Generated by All in One SEO Pro v5.0.1.1, this is an llms-full.txt file, used by LLMs to index the site. # Kavahana Kavahana: LA's First Kava Nectar Bar ## Posts ### [Why is Kava So Expensive?](https://kavahana.com/articles/about-kava/why-is-kava-so-expensive) **Published:** January 30, 2026 **Author:** Kavahana HQ **Content:** In a world of ever-evolving industrialization, there are a select few commodities that require a human touch to be transformed into the product we are familiar with. While coffee, tea, and cacao are mass planted, vanilla, saffron, and of course, kava are impossible to industrialize. ## **What Is Kava and Why Do People Drink It?** **Kava is a plant-based root drink** that promotes feelings of relaxation and zen. Kava contains kavalactones that reduce stress signals in your nervous system and relax your muscles. There is no alcohol in kava drinks, which means that you can feel loose and social while maintaining a clear mind and avoiding the hangover the next day. **Kava roots** are tied to the climate in the South Pacific and there are few farmers who fully understand the fragile and time-consuming process that goes into planting and caring for kava. Kava cannot be grown anywhere else in the world because it needs very specific conditions to thrive. Temperature, soil, humidity, and shade all must be exact. Because of this, kava must be shipped internationally to reach the rest of the world, including our own kava nectar bar right here in **[Santa Monica, California.](https://kavahana.com/locations) (📍306 Pico Blvd, Santa Monica, CA 90405)** Processing kava into the premium product that we sell is a labor-intensive process. First, farmers will dig up the roots by hand, then they are cleaned and peeled. Stems from the root need to be removed along with any other fibrous parts. With traditional kava powder, the roots need to be washed, dried, milled, ground, and stored. As you can imagine, all of this is a pretty lengthy and pricey process. ## **Why Kava Can’t Be Mass-Produced Like Coffee or Tea?** **Kava Nectar** is a product unique to us which takes the process one step further. The nectar of the kava root is cold-pressed and dried into a fine powder. This powder is consistent in its natural quality and contains no root fibers. There’s no straining required, just relaxing. Chamomile tea has a seed to cup life cycle of 2 to 4 months. Matcha leaves regrow every 4 to 6 weeks and mint tea is around the same. While coffee takes 3 to 5 years to grow from the ground to your mug, premium kava can take 5 to 10 years before farmers can harvest the root. The price difference between coffee and kava stems from the fact that coffee is mass-produced and kava is not. ![Harvesting Noble Kava Roots by Hand Kavahana](https://kavahana.com/wp-content/uploads/2026/01/harvesting-kava-roots-1-300x169.png "Harvesting kava roots >thisisjustarandomplaceholder **Categories:** About Kava, Kava Plants, Kava Science **Tags:** coffee, drink, expensive, Kava, Kava benefits, kava cultivars, Kava culture, kava nectar, Kavahana, premium, tea --- ### [An Introduction to the Varieties of Kava and Why they are Important](https://kavahana.com/articles/about-kava/an-introduction-to-the-varieties-of-kava-and-why-they-are-important) **Published:** August 9, 2023 **Author:** Kavahana Marketing **Content:** ## **What is kava?** Kava is an earthy beverage that Pacific Islanders have consumed for over 3000 years. It comes from the pepper shrub, *Piper methysticum,* where the root is harvested, ground down, and pulverized in water before it’s strained and drunk. It has a long and rich tradition as a ceremonial and medicinal plant in island nations. It’s known for its relaxing, calm, and social effects. It has recently been linked to health benefits such as reducing anxiety, relaxing muscles, and helping with insomnia (the inability to fall asleep). It’s gained popularity in North America as an alternative to drinking coffee and alcohol due to its similar effects without the negative side effects. ## **The origins of kava** Kava originates from eight different South Pacific Islands: Hawaii, Tonga, Vanuatu, Fiji, Samoa, Papua New Guinea, Micronesia, and French Polynesia. The different climates, soil conditions, and mineral compounds make [kava from each of these places different](https://www.calmingco.com/blogs/news/kava-strains). The origin, or where it comes from, is often considered the best way to categorize kava. Each of these origins has a slightly different type of [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like). A cultivar is a slight genetic variation within a species. These variations make each cultivar unique and have slightly different effects. ![Types of Kava Root Kavahana](https://kavahana.com/wp-content/uploads/2024/08/Types-of-kava-root.png "Types of Kava Root >thisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, Kava types, kava varieties, Noble kava, Tudei kava --- ### [Does Kava’s Analgesic Qualities Help Against Canker Sores?](https://kavahana.com/articles/about-kava/does-kavas-analgesic-qualities-help-against-canker-sores) **Published:** October 16, 2023 **Author:** Adeem **Content:** Kava is a magical root. It can bring communities together for religious and celebratory occasions and has wonderful medical properties, including helping with canker sores. Grown in the Pacific Islands, kava comes from the root of the pepper plant, *Piper Methysticum*. The root is harvested, dried, and ground into a powder traditionally drunk as a tea-like beverage in a coconut bowl. It is a very strong part of Pacific island culture not only for its cultural significance but also for its medicinal qualities. ## **What is it used for?** Kava is best known for acting on the central nervous system, the CNS (which includes the brain and spinal cord). These promote feelings of calm and relaxation that decrease anxiety and depression symptoms. Research shows that it significantly decreases feelings of anxiety and may even work better than anxiety medications. Traditionally, however, [kava has been used for many other things](https://sci-hub.ru/10.1016/j.fitote.2014.11.012?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores). For example: - Urinary conditions - Reproductive and women’s health - Gastrointestinal upsets - Respiratory ailments like asthma, coughs, and tuberculosis - As an analgesic for skin issues and topical wounds Due to the anecdotal nature of these findings, there is currently limited research on these conditions. However, the knowledge of these benefits is spreading, and research always follows. One condition drawing particular attention is pain. Chronic pain is a huge issue in the United States. In 2021, [20.9% of adults reported experiencing chronic pain—t](https://www.cdc.gov/mmwr/volumes/72/wr/mm7215a1.htm?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores)hat’s 51.6 million people! While [some research](https://sci-hub.ru/10.1078/0944-7113-00068?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores) shows kava could positively impact pain related to inflammation (a form of chronic pain), here, we are interested in discussing topical pain. ## **How it works** Those of you who have used kava probably remember your mouth and tongue going numb when you first drank it. This is due to the analgesic or pain-relieving properties of the active ingredients called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). While there are many different types of kavalactones, each with its own effects, many have soothing qualities. It’s said that because we [have so many nerve receptors](https://www.kava-bula.com/why-kava-makes-your-mouth-numb/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores) in our mouths and lips when we take a sip of kava, the kavalactones affect those receptors, giving us a numb feeling. In 2004, a [study was](https://iadr.abstractarchives.com/abstract/anz2004-52963/a-novel-topical-anaesthetic-from-piper-methysticum-kava-kavacaine?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores)[ presented](https://iadr.abstractarchives.com/abstract/anz2004-52963/a-novel-topical-anaesthetic-from-piper-methysticum-kava-kavacaine?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores) at an annual conference of the International Association for Dental, Oral, and Craniofacial Research (IADR). The study took fresh kava root, did two rounds of kavalactones extraction (that is, using alcohol to get the active components separated from the plant), and then combined the 6% concentrated kava extract with a water-based gel. Observations of the kava gel were that it was a potent topical pain reliever. This suggests a promising treatment avenue for treating canker sores and other wounds on the skin. ## **What kava lovers are saying** While little research supports the claim that kava helps with canker sores, it’s hard to challenge personal experience. Some [kava forums](https://www.reddit.com/r/Kava/comments/u5u8z6/daily_reminder_that_kava_can_be_used_to_help/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores) talk about making kava into a paste and placing it on canker sores for a few minutes before washing it off. There are also [reports](https://www.rxlist.com/supplements/kava.htm?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-s-analgesic-qualities-help-against-canker-sores) of using kava tea as a mouthwash to help heal the sores and toothache, though there isn’t evidence behind this. It’s not a huge leap to make when considering the pain-relieving evidence and canker sores. And while you won’t find kava listed as a treatment on any of the medical websites, it sure seems to help benefit some who get canker sores more regularly. ## **The takeaway** While more research is needed to better understand how kava could work as a topical pain reliever, there is certainly anecdotal evidence that it could be helpful. Just remember to use room-temperature water to make your kava so it’s easy to swirl around your mouth. And be mindful of how many times you swish, as you don’t want to overdo it. **Categories:** About Kava **Tags:** Kava, kava and canker sores, kava for pain --- ### [Cymbiotika Hosts Kavahana at Their Annual Private Event!](https://kavahana.com/articles/about-kava/cymbiotika-hosts-kavahana-at-their-annual-private-event) **Published:** November 1, 2023 **Author:** Adeem **Content:** ### Hey, L.A.! Something exciting happened for us recently. We were invited to Cymbiotika’s annual private event! This was a huge deal for us. If you haven’t hear them, **[Cymbiotika](https://cymbiotika.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=cymbiotika-hosts-kavahana-at-their-annual-private-event)** is a supplement company that is focused on healthy living and boosting your well being. They believe food is the best medicine, and they are trying to disrupt the supplement industry by being completely transparent about the contents of their products. No secrets, just pure ingredients. Just like our kava. We were stoked to be a part of such an exclusive event. There were yoga classes, pool side hangs and talks about wellness and what Cymbiotika was doing and their goals for moving wellness forward. We got to serve three of our most popular kavas; Brown Sugar, Blue Cloud and Matcha Kava and share the wonderful tradition and culture that comes along with drinking kava. Something that many are not aware of. It created a wonderfully warm social atmosphere that everyone seemed to enjoy. We were so happy at the reception we got and how popular our kava was. People seemed to love it! We are so grateful to Cymbiotika for the invitation and are excited to see what comes of this partnership. With so much wellness in common, keep an eye out for more events like this. And follow us on our socials below to see where we are next so you don’t miss out! **Categories:** About Kava, Announcements **Tags:** Find kava, Kava, kava event, kava nectar --- ### [Is Kava Kosher?](https://kavahana.com/articles/kava-faqs/is-kava-kosher-2) **Published:** October 15, 2025 **Author:** Kavahana Admin **Content:** “Kosher” refers to foods and drinks that meet the **[dietary standards of Jewish law](https://www.medicalnewstoday.com/articles/what-is-kosher)**. To be kosher, something must come from an approved source, be prepared in a certain way, and remain free from cross-contamination with non-kosher ingredients. At its heart, kosher eating is about purity, care, and intention. ## **What is kava?** Kava is a natural root drink that has been shared for centuries across the Pacific Islands. Traditionally, the root is ground or pounded, mixed with water, and strained to create a tea-like beverage known for its relaxing effects and **[long-term health benefits](https://kavahana.com/articles/about-kava/the-neuroprotective-effects-of-kava)**. It’s the national drink of Fiji and remains central to many Pacific Island cultures. Kava on it’s own is completely plant-based, with no alcohol, sugar, or additives: just the pure root. Many describe it as a social drink and superfood that tangibly promotes relaxation and connection without intoxication. ## **So, is kava kosher?** **Kava’s natural simplicity and purity align closely with what many people associate with kosher preparation.** The way kava is generally made across the Pacific Islands, as well as in many kava bars throughout the United States, avoids processes that could complicate kosher classification, such as fermentation or mixing with non-plant ingredients. In that sense, kava naturally fits within many kosher principles. At the time of writing, there is no official rabbinical ruling on kava’s kosher status. Those who observe kosher dietary laws may wish to consult their rabbinic authority, particularly regarding commercially prepared kava products. Some kava brands have received kosher certification. ## **Is Kavahana’s Kava Kosher?** At Kavahana, our signature Kava Nectar follows the same principle of purity. It is made from noble kava cultivars grown in the South Pacific and cold-pressed to preserve the root’s natural compounds. Guests at our **[Santa Monica café](https://kavahana.com/locations)** (📍306 Pico Blvd, Santa Monica, CA 90405) often describe it as grounding and uplifting, a way to relax and connect without losing clarity. Kava Nectar does not currently hold kosher certification, though we plan to pursue certification in the future. Its ingredients and preparation process already align closely with kosher standards. It is simple, plant-based, and free from additives. While only a rabbi can make a definitive ruling, the nature of kava fits comfortably within the spirit of kosher values. **Categories:** Kava FAQs **Tags:** cultural history, fiji, history, jewish culture, judaism, Kava, kosher, kosher culture --- ### [Kava's in Moana 2! Why this is so significant](https://kavahana.com/articles/about-kava/kavas-in-moana-2-why-this-is-so-significant) **Published:** November 13, 2024 **Author:** Kavahana Marketing **Content:** ## **BIG NEWS!** Kava has been featured in Moana 2 coming out on Nomember! This is a big deal for the kava community- as it’s the first time this ancient beverage has been featured in any popular movie. ## **Why Moana is important?** If you haven’t seen Moana, it’s the Disney Pixar story about a Pacific Island princess who loves the ocean but is forbidden to go beyond the reef by her father, the chief. When environmental decay threatens the crops on her island, the ocean chooses her to restore a mystical heart to the goddess Te Fiti and revive her homeland. Traveling with the shape-shifting demigod Maui, Moana starts a daring journey across the Pacific Ocean, overcoming challenges that teach her the true meaning of leadership and courage. The story reaches its peak when Moana restores the heart of Te Fiti, healing her island and empowering her to guide her people in rediscovering their seafaring heritage. Not only is it a story of courage, adventure, and following your heart, but it is also one of the first to share Pacific Island culture with the rest of the world. We are introduced to their language, traditional dress, tribal structure, and how they live in harmony with the land. These things align with kava culture and how the communities that traditionally grow and harvest kava live. While things have evolved slightly over time, the traditions of how they grow and use kava can still be seen today. Because it’s such a popular movie, Moana 2 is a great platform for bringing awareness to it and educating the Western World more about what it is. ## **Kava’s culture and tradition** Having kava featured in Moana 2 not only highlights its importance in Pacific island culture, where it has been drunk for over 3000 years, but it also gets people wondering, “What is Moana drinking?” which starts bringing more attention to it here in North America. The more exposure kava gets, the more people will start exploring its benefits and learning about its traditions and culture. As the movie represents, the Pacific Islands highly value community, and kava is usually at the center of it. It’s used in both religious and traditional ceremonies, as well as for community functions to honor important guests visiting the island and to bring the community together. ## **What Islanders drink kava for** It’s known for its relaxing and clarifying effects, which can boost feelings of socialization and reduce stress and anxiety. In fact, research into the health [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) has shown that it can help reduce anxiety and improve sleep. Some studies even suggest [it may be more effective ](https://pmc.ncbi.nlm.nih.gov/articles/PMC7600512/)than conventional anti-anxiety medications. Some people have even started using it as an alcohol alternative. The effects are very similar- it helps you relax, feel more social, and connect with others without the negative effects like hangover and the emotional roller coaster. Island cultures drink it after work with colleagues and friends like many Americans go out for beers and cocktails. So go check out the Moana 2! And when you see Moana drinking kava, now you know a little bit more about what it is and why it’s important. Follow us on instagram to learn more about kava > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C-k9vROP74D/?utm_source=ig_embed&utm_campaign=loading) **Tags:** *[moana 2 kava](https://kavahana.com/articles/about-kava/kavas-in-moana-2-why-this-is-so-significant), [moana 2 kava](https://kavahana.com/articles/about-kava/kavas-in-moana-2-why-this-is-so-significant), [moana drinking game](https://kavahana.com/articles/announcements/drink-from-moana), [moana drink](https://kavahana.com/articles/announcements/drink-from-moana)* **Categories:** About Kava **Tags:** Kava, Kava tradition, Moana 2 --- ### [How is Kava Classified? As a Drug or Natural Supplement?](https://kavahana.com/articles/about-kava/is-kava-a-drug-or-a-supplement) **Published:** December 15, 2023 **Author:** Adeem **Content:** ## So what’s the story? As kava has gained popularity, so has the question of its drug classification. This has caused a lot of confusion due to its effects on the body and the rumors that have spread about [unfounded health risks](https://kavahana.wpenginepowered.com/articles/about-kava/myths-about-kava-de-bunked?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-a-drug-or-a-supplement). So, is kava a drug? ## What is a drug? By simplified definition, [a drug is a substance](https://www.fda.gov/drugs/drug-approvals-and-databases/drugsfda-glossary-terms?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-a-drug-or-a-supplement#D) that’s been officially approved for medical use, whether for diagnosing, curing, treating, or preventing diseases. It may affect and impact the body’s structure or functions and may be a part of a medicine but also may not be as in the case of recreational drugs such as magic mushrooms or LSD. ## What is a natural supplement? [Natural supplements](https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-a-drug-or-a-supplement), on the other hand, are products like vitamins, minerals, herbs and other botanicals, amino acids found in the body, or other substances used to supplement the body. These can be in the form of a concentrate, metabolite, or extract. ## What is a controlled substance? [A controlled substance](https://www.dea.gov/drug-information/csa?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-a-drug-or-a-supplement) is a drug or chemical that the government strictly regulates because of its high risk for misuse, addiction, and other health concerns. There are 5 classifications ranging from schedule 1 (eg. heroin, ecstasy and peyote) to schedule 5 (eg. cough syrup with less than 300mg codeine). ## Where does kava stand? Technically, kava is [classified as a dietary supplement](https://kalmwithkava.com/kava-safety/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-a-drug-or-a-supplement) in the United States. It is a naturally occurring plant that has different medicinal properties and comes in different forms such as powder or extracts. So when someone asks you “is kava a drug?” can confidently say “No, it is not.” And while kava is not a controlled substance in the US, due the claims of liver toxicity many European countries do keep it regulated. Some of the confusion comes from organizations stating kava is a drug when it is, in fact, an herbal supplement. This is great news both for consumers and for researchers who want to learn more about its medicinal properties. Many people make the assumption it’s a drug because it can impact your mind and body in similar ways to other drugs. ## The bottom line Kava is 100% legal in the United States and considered safe to drink. And as is the tradition with kava, use it with friends so you have a good experience all together. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=90d48c2f-3e75-44e5-b406-16eab3e008a2&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava natural supplement --- ### [Kavahana Featured on KCAL News: LA’s First Kava Nectar Bar in the Spotlight](https://kavahana.com/articles/announcements/kavahana-featured-on-kcal-news-las-first-kava-nectar-bar-in-the-spotlight) **Published:** October 10, 2025 **Author:** Kavahana HQ **Content:** We’re excited to share that Kavahana was recently featured on [KCAL News](https://www.youtube.com/watch?v=I6OismT-WPE), a proud moment for our Santa Monica community and everyone curious about kava nectar. The segment showcased our café and our signature drink, [**Kava Nectar**](https://shop.kavahana.com), a root drink that helps people relax and connect in a natural, uplifting way. 📍 **Kavahana Santa Monica 306 Pico Blvd, Santa Monica, CA 90405 KCAL captured what makes Kavahana unique, a welcoming social space rooted in community, cultural tradition, and of course – yummy treats! Kava has been enjoyed across the Pacific Islands for thousands of years in ceremonies and gatherings. It’s known for promoting relaxation while keeping the mind clear. ![Three Kava Nectar Drinks from Kavahana Displayed on a Table Each Drink Shows a Different Color and Flavor Pink Topped with Rose Petals Golden Yellow and Creamy Brown with White Foam All Cups Feature the Kavahana Logo and a Wooden live Tingly Garnish Kavahana](https://kavahana.com/wp-content/uploads/2025/10/kavahana-signature-kava-nectar-drinks-live-tingly-300x157.png "Kavahana signature kava nectar drinks live tingly >thisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** Announcements **Tags:** cafe, drinks, Kava, kava nectar, Kavahana Santa Monica, KCLA, los angeles news, news --- ### [Is kava halal?](https://kavahana.com/articles/about-kava/is-kava-halal) **Published:** October 8, 2025 **Author:** Kavahana Admin **Content:** Across the Pacific Islands, kava has been shared for more than 3,000 years as a natural way to relax, connect, and reflect. As more people discover it around the world, one question often arises among Muslim customers: ***how does kava fit within halal guidelines?*** ### **What is kava?** Kava is a drink made from the root of the kava plant, a member of the peppercorn family. The traditional kava preparation is simple. The kava root is ground or pounded into a powder or pulp, respectively, and mixed with water, creating a natural drink that contains **no alcohol** and **no fermentation**. Its active compounds, called [**kavalactones**](https://rootandpestlekava.com.au/kava-science/), work gently on the nervous system in a way that promotes ease and relaxation without intoxication. Scientists describe the effects as similar in nature to herbal teas or chamomile, rather than to any fermented or alcoholic product. Kava helps people unwind and feel more at ease in social settings. This sense of calm can sometimes be mistaken for intoxication, yet studies show that kava does not impair clarity or judgment. It does not create dependency, and it has been recognized by several health authorities as safe, perhaps even [one of the safest herbs we commonly use today](https://herbal-ahp.org/ahp-monographs-kava-rhizome-root/). For that reason, many view it as a plant-based beverage that can align with halal lifestyles. ### **So is kava halal?** In Islamic dietary law, ingredients are generally viewed as [halal](https://halalfoundation.org/what-is-halal/) when they are pure, natural, and free from anything that causes intoxication or harm. **Kava meets these conditions for what makes a food “halal” on all scientific and historical counts.** It is a non-alcoholic root drink, enjoyed for centuries across Oceania in ceremonies and community gatherings and now enjoyed by millions of people daily across the globe. There isn’t a single consensus on kava’s halal status, yet research shows that kava is non-intoxicating, unlike alcohol. It does not cloud the mind or alter perception, and it plays a long-standing role in Pacific Island cultures. In Fiji, where kava is the national drink, many Muslims enjoy it as part of daily life and cultural tradition. At **Kavahana Santa Monica** ([📍306 Pico Blvd, Santa Monica, CA 90405](https://kavahana.com/locations)), guests often reach for [**Kava Nectar**](https://shop.kavahana.com/) as a natural option for unwinding in good company. Our Kava Nectar is made from noble kava cultivars and can be enjoyed on its own or in non-alcoholic drinks. > [@kavahana](https://www.tiktok.com/@kavahana?refer=embed "@kavahana")a question i get all the time at my nonalc bar in LA is whether kava nectar is halal [\#kavanectar](https://www.tiktok.com/tag/kavanectar?refer=embed "kavanectar") [\#kavahana](https://www.tiktok.com/tag/kavahana?refer=embed "kavahana") > > [♬ Daisy Lofi – fiksiadit](https://www.tiktok.com/music/Daisy-Lofi-7153508012886329346?refer=embed "♬ Daisy Lofi - fiksiadit") For those looking for a mindful, alcohol-free drink that supports connection and relaxation, it can offer a thoughtful choice. **Categories:** About Kava, Kava Culture **Tags:** cultural history, fiji, halal, history, islam, Kava, muslim --- ### [Why Does Kava Taste Like Dirt?](https://kavahana.com/articles/about-kava/why-does-kava-taste-like-dirt) **Published:** November 15, 2024 **Author:** Kavahana Marketing **Content:** While kava is enjoyed for its relaxing and socializing effects, its taste can be challenging for newbies. We like to say it has an earthy flavor. But we’ve gotten comments from others who’ve tried it that it tastes like dirt. But there’s a reason for its unique flavor- it reflects its origins from the earth. ## **The kava plant** Kava is a large shrub-like plant native to the Pacific Islands. The plant is grown to adulthood (about 3-5 years) and then harvested to the roots. The roots are separated from the rest of the plant and dried out to be turned into powder. It’s this powder that is used to make kava tea. It’s steeped in water and massaged to release its earthy goodness. So it’s no wonder its taste is so unique; it literally comes from the part of the plant that has grown in the ground. ## **How it’s made** This traditional method of making kava is deeply rooted in the cultural practices of the Pacific Islanders, who have used kava for centuries in ceremonies and social gatherings. While we love and value the traditions of kava at [Kavahana](https://kavahana.com/), we recognize the process is involved and takes a lot of time to make, which is where instant kava comes in. Kava Nectar is made from the dried root juice of the plant. This form of instant kava is convenient for making at home, at work, or anywhere you want to enjoy it. The ease of preparation means you can enjoy the benefits of kava more quickly, making it accessible for modern, busy lifestyles. Both traditional and instant kava have the same earthy flavor. Like many plant-based beverages, the taste of kava can take some time to get used to. People don’t always like matcha or green tea when they first try it, but it can lead to a growing appreciation for the flavor over time. We consider it a journey of taste, where the initial bitterness gives way to a more nuanced flavor profile that many find soothing and grounding. To make the taste more palatable, we serve our [kava nectar](https://shop.kavahana.com/) drinks with coconut milk and other flavors, adding a creamy texture while balancing the strong taste. This is especially helpful for first-time users and makes drinking kava more of an experience. The combination with coconut milk not only adds to the flavor but ties back to traditional practices. ## **Kava’s mixers and complimentary flavors** There’s been some debate about mixing kava with anything other than water. Many argue that traditional kava shouldn’t be made with anything else, but historical accounts show that Hawaiian kava has been enjoyed with coconut milk and coconut water for centuries. King Kamehameha, the first king of Hawaii, was known to prepare kava in various ways for different ceremonies, including using coconut water, turmeric, and specific kinds of cane sugar. One of the most valued aspects of drinking kava is its cultural significance. At Kavahana, we deeply appreciate the rich tradition of kava in community and religious gatherings. Kava Nectar fosters a relaxing, calm, social atmosphere that enhances connection and community. You’ll experience that when you visit our bar, which is steeped in community gatherings and events. So, don’t let the earthy flavor deter you. Allow yourself time to try different types and flavors. Embrace it, and you might discover a wonderful social and stress-relieving experience. Whether unwinding after a long day or connecting with friends and colleagues, kava nectar offers an opportunity to relax, connect, and enjoy life’s little moments. Follow us on instagram to learn more about kava! > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/DBZUA8Yy0SK/?utm_source=ig_embed&utm_campaign=loading) **Categories:** About Kava **Tags:** earthy taste, kava's taste, Kavahana --- ### [Kava Secrets: Unlock Hangover-Free Days with Kavahana](https://kavahana.com/articles/about-kava/kava-secrets-unlock-hangover-free-days-with-kavahana) **Published:** August 2, 2023 **Author:** Neil Bhatia **Content:** Wishing to make the most of the weekends by socializing, dancing, and casting off the stresses of the work week, many people find themselves with an unfortunate hangover following too much revelry. For lots of people, not only is a hangover the worst part of their choice to drink, but they feel remorse, shame, or embarrassment that they drink so much in the first place. Kava, the traditional and ancient tea, is fast becoming a go-to alternative to alcohol. Kava’s feelings of happiness, and relaxation allow you to enjoy your weekend without a hangover or the impairment of alcohol. ## People are turning away from alcohol ![Tropical Clouds Kavahana Kava Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/08/ddbzvfhwcom-1024x576.jpg "Photo by Rashi Raffi >thisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Alcohol free, Kava, Kavahana --- ### [The Neuroscience of Kava: A Deep Dive into How Kava Affects the Brain](https://kavahana.com/articles/about-kava/the-neuroscience-of-how-kava-affects-the-brain) **Published:** August 14, 2024 **Author:** Kavahana Marketing **Content:** Kava has a long, celebrated history of boosting health and well-being. For generations, Pacific Island cultures have used it to treat a variety of health conditions, relax the body, and calm the mind. As it gains popularity in other countries and we learn more about its health benefits, researchers and scientists also want to better understand the neuroscience of how [Kava Nectar](https://shop.kavahana.com/) affects the brain. We now know that the effect of Kava Nectar comes from its active ingredients, [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), and how they impact brain function. ## **How Kava Nectar affects the brain** The first key component to understanding the neuroscience of kava is how kava affects the brain. If you aren’t familiar, the brain is the most complicated and diverse organ in the body. It is the command center for your actions, thoughts, behaviors, and movements. It’s made up of billions of brain cells called neurons. About 86 billion to be exact. These neurons are responsible for communicating messages to different areas of your brain. There are [three main parts to your brain](https://www.hopkinsmedicine.org/health/conditions-and-diseases/anatomy-of-the-brain): the cerebrum, the cerebellum, and the brain stem. Neurons communicate through a variety of electrical and chemical signals. One major category is neurotransmitters. These little chemical messengers [communicate](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters)[ messages](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters) between brain cells and the body. Some neurotransmitters you may have heard of are serotonin, dopamine, histamine, and endorphins. They all play crucial roles in our body and brain’s functioning, and if out of balance, they can lead us to develop different health conditions. For example, serotonin helps regulate mood, sleep patterns, anxiety, appetite, and pain. If you are low in serotonin, you may experience depression, anxiety, and chronic pain. ## **The power of kavalactones** The second key players are the active ingredients of Kava Nectar. These are called kavalactones. These small chemicals play a major role in how kava makes us feel. We know of 18 different kavalactones, but[ only six have been linked](https://www.calmingco.com/blogs/news/kava-strains) to 96% of [kavas effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). These are: - Methysticin (M) - Dihydromethysticin (DHM) - Kavain/kawain (K) - Dihydrokavain/kawain (DKM) - Demethoxyyangonin (DMY) - Yangonin (Y) The amazing thing about kavalactones is that they are all slightly different in chemical makeup and how they affect the brain. For example, DHM and DHK are known to have a stronger potency, often linked to unwanted psychoactive effects and last much longer than other varieties. On the other hand, kavain is known for its balanced, more calming effects and only lasts 1 to 3 hours. All forms of kava are made up of a combination of kavalactones, giving them their two distinct qualities: heady and heavy. Heady kavas have more of a mental sensation; that is, you mentally feel relaxed, more sociable, and calm. These are great to consume during the day with friends and family. Heavy kavas, on the other hand, affect your body more than your mind. You may feel physically heavier and calmer. These kavas are best to drink at night when you are winding down for bed. But how do kavalactones work in the brain? ## **The combination of neurotransmitters and kavalactones** Research tells us that the kavalactones have a direct effect on neurotransmitters. More specifically, they act on the serotonin, dopamine, and [gamma-aminobutyric acid (known as GABA)](https://pubs.acs.org/doi/abs/10.1021/acschemneuro.9b00587) neurotransmitter system. GABA is an inhibitory neurotransmitter that is a well-known therapeutic target in anxiety disorders. Its inhibitory nature is what leads to its calming and relaxing effects. Kava Nectar appears to change the GABA receptors, which impacts how much GABA is released and, in turn, how we feel. There are two types of GABA receptors: GABA-A and GABA-B. While these function slightly differently, they have the same overall calming effect. While we still don’t know exactly how kava affects GABA receptors, research [suggests a few potential pathways](https://pubmed.ncbi.nlm.nih.gov/29168225/). Kava may increase the activity and number of GABA-A receptors. This means more GABA could bind to cells, leading to more relaxed and calming effects. Kava may block calcium channels, reducing the release of excitatory neurotransmitters that can lead to anxiety. Kavain and dihydrokavain are abundant kavalactones that most impact GABA receptors. So, if you’re looking for a calming and relaxing experience, drinking kavas with those kavalactones is a good start. ## **Connecting it all together** Science talk aside, what does this mean? This means that Kava Nectar affects the brain as soon as we take a sip. The kavalactones and other goodness go into our stomachs and are absorbed into our bloodstream. From there, it travels through our bodies up into the brain, where it may increase the number of GABA receptors, and therefore, more GABA is released into the brain. It may also block other excitatory pathways that can cause anxiety. This is what creates the blissful, calming effect we expect from kava. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava gaba](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last)* **Categories:** About Kava, Kava Science **Tags:** Kava, kava and the brain, kavalactones, Neuroscience --- ### [Kava: The Sweet Benefit of Focus with Kavahana](https://kavahana.com/articles/about-kava/kava-the-sweet-benefit-of-focus) **Published:** July 13, 2023 **Author:** Neil Bhatia **Content:** As its popularity soars due to the feelings of relaxation, calm, and happiness it creates, one of the most notable [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) is often overlooked. That is, that kava and boost focus. When the mind is free of stress and worry, people are less distracted, feel more present, and can be more task-focused. ## What is kava, and why is it so popular? ![Kava Leaves Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1390371233.jpg "Kavaleafsinselectivefocusimagewithdarkbackgroundin >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, Kava and focus, Kavahana --- ### [Is Kava a Great Alternative to Alcohol?](https://kavahana.com/articles/about-kava/is-kava-an-alternative-to-alcohol) **Published:** May 6, 2023 **Author:** Neil Bhatia **Content:** Native to the Pacific Islands, Kava has been used for generations by the native peoples as a traditional social, ceremonial, and celebratory drink. A natural alternative to alcohol, drinking kava promotes feelings of relaxation, bliss, and happiness without the many downsides that come along with drinking alcohol. ![Side of Man Outside with Trees Smiling with Eyes Closed Looking Happy Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_2123859497.jpg "Calmmanoutdoorsrelaxingandbreathingindeeplyinautumn >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** alcohol alternative, Kava, kava and alcohol --- ### [Kava in Los Angeles: Where to Find the Best Kava Bars and Events](https://kavahana.com/articles/insights/kava-in-los-angeles-where-to-find-the-best-kava-bars-and-events) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Los Angeles has a thriving kava scene with a variety of bars and events to choose from. Whether you're a seasoned kava drinker or a newcomer, there's something for everyone. Here are some of the best kava bars and events in LA to check out. **Content:** Kava in Los Angeles: Where to Find the Best Kava Bars and Events Kava, a traditional drink made from the root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), has gained popularity in Los Angeles as a natural remedy for anxiety and stress. With its calming effects and social appeal, kava bars have become a trendy new spot for locals and tourists alike. ## Explore the top kava events in Los Angeles: Embrace the rich culture and community of kava lovers Kava events in Los Angeles provide a space for kava lovers to come together and celebrate the tradition and culture of kava. Kava is a growing trend in Los Angeles that brings people together to unwind, socialize, and celebrate the rich culture and tradition of kava. Whether you’re looking for a cozy spot to enjoy a [kava drink](https://shop.kavahana.com/) or an event to connect with other kava lovers, Los Angeles has a variety of options to choose from. With its soothing benefits and sense of community, kava is quickly becoming a popular choice for those seeking a natural remedy for stress and anxiety. **Tags:** *[los angeles kava bar](https://kavahana.com/), [kava los angeles](https://kavahana.com/), [kava bar la](https://kavahana.com/)* **Categories:** Insights **Tags:** Kava, Kava culture, kava events, kava love --- ### [How Best to Drink Kava: Tips and Tricks to a Great Experience](https://kavahana.com/articles/about-kava/how-best-to-drink-kava-tips-and-tricks-to-a-great-experience) **Published:** August 15, 2023 **Author:** Kavahana Admin **Content:** Here at [Kavahana](https://kavahana.com/), we want everyone to love kava as much as we do. But we know that involves building trust and helping you have a great experience when you drink kava for the first time. Here, we have created a list of tips and tricks to keep in mind when you are starting on your kava journey. ## **Drink kava on an empty stomach** When your stomach is empty, there is nothing else for the kava to compete with for absorption. This means that the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) (the active ingredients in kava) can be absorbed quickly and efficiently. It’s best to [drink kava](https://shop.kavahana.com/) at least 3-4 hours after a meal or snack. Traditionally, kava is drunk as an after-work beverage before going home for the day. ## **Use room temperature water to make traditional kava** There are a few ways to make kava, but we recommend starting with the traditional way. It’s the most time-intensive, but it’s a great introduction to the culture and preparation of kava. The key is to use room temperature or warm water when you mix the kava root. Using hot water can make the powder clump and unpleasant to drink. For a more detailed description of how to make traditional kava, check out our article **here** ## **Your tongue might feel funny** When you drink kava for the first time, you’ll probably[ get a fuzzy, tingling feeling in your mouth](https://www.kava-bula.com/why-kava-makes-your-mouth-numb/) and on your tongue. You might even feel a little numb. This is due to the different kavalactones in the kava root. Kavalactones are kava’s active ingredients and have different effects on your nervous system. This ranges from the calming and relaxing kava it is known for to an anesthetic or numbing effect that you feel in your mouth. ## **The quality of kava matters** The quality of kava you drink can significantly impact your experience. Poorly sourced kava may use other parts of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) rather than the root, affecting its strength and how it makes you feel. We recommend buying from small Pacific Island farmers who produce fresh, high-quality kava. This has the added bonus of supporting the cultural tradition of kava, which is important when consuming it. Kava is divided into two categories: [Noble and non-Noble kavas](https://kavasociety.nz/purity-and-quality). Nobel kavas are the types and cultivars that have the relaxing and social effects we are looking for. They have the best balance of desired kavalactones. On the other hand, non-Noble kavas have unwanted side effects, contain undesirable chemotypes, and have high concentrations of other compounds that can lead to adverse events. ## **Kava can give you a reverse tolerance** Most of us have heard of tolerance when talking about drugs and alcohol. This is when you need more substance to get the same effects. Well, with kava, it’s the opposite. Kava is a natural adaptogen; it helps support your body’s response to emotional and physical stress. This means the more kava you drink, the less you need to get the same effect. As we drink kava, our bodies learn to manage stress; therefore, kava’s effect is less noticeable since we are experiencing less stress. You can find the right strength of kava for the long term. ## **You may not feel the effects at first** Some new users don’t feel the effects right away. Don’t lose hope! Many factors go into how kava affects us. ### **Things to remember:** - Everybody is different. You may need to drink more kava than your smaller friends to get the effects if you are a bigger person. (Similar to alcohol) . - As mentioned above, it’s important to drink kava on an empty stomach to fully absorb it without competing with other nutrients. - Not preparing kava correctly or drinking low-quality kava could also be factors. - It’s also important to drink the right dose, so measure properly if you prepare it yourself. If you follow these simple strategies, you will have a great kava experience—hopefully the first of many. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[how to drink kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [how to drink kava kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [how to take kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience), [how to consume kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [how to take kava kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [how to use kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [kava with food](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach)* **Categories:** About Kava **Tags:** Drinking kava, How to drink kava, Kava, Kava benefits, Kava culture, Kavahana --- ### [Perspectives on the Toxicology of Kava](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava) **Published:** February 7, 2024 **Author:** Adeem **Content:** In 2015, the University of Hawai’i published a study reviewing [kava’s benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) and discussing its toxicity claims. The review was done by researchers from both the Pacific Islands and Western countries to present different perspectives on the claims. These claims of kava toxicity come in response to increased bans and restrictions of kava in Europe in response to reported liver damage caused by kava, which has since been invalidated. ## Traditional uses of kava and the changes in modern consumption Traditionally, kava has been used socially for personal and community traditions in the Pacific islands. It’s prepared into a sort of tea using dried, ground powder from the kava roots submerged in water. This releases the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), which are the active ingredients of the kava. While the cultural practices and uses continue to evolve, there is a certain awareness and appreciation for the communal and traditional aspects of the drink. As use expands globally, other uses for kava emerge. While it continues to be drunk socially, its health benefits are also becoming well-known. It has been classified as a natural health product in the United States and other countries. Modern kava bars are gaining in popularity, changing how kava is consumed. While almost all kava is grown in the Pacific islands, global demand is adding pressure on local farmers, and adding kava supplements on the market may not be of high quality. ## Recent progress in understanding kava toxicity The study reviewed various studies in both clinical and experimental (animal) settings. The results varied, which could be due to confounding factors and the type of extract used in the study. There was a presented genetic component to the risk of kava toxicology, but more research is needed to understand this. Interaction with other compounds and medications seems to be the highest risk. Due to its calming effects on the brain, there is some concern about drug interactions with medications that work on the central nervous system (the brain and spinal cord). There is already an understanding of the negative effects of combining alcohol with kava. Another big concern is the cultivar and preparation. Traditionally, the [kava drink](https://shop.kavahana.com/) is prepared using only the kava root. It’s been reported that using other parts of the plant (the leaves and stems) can contain less desired kavalactones, leading to negative effects and potential risk of kava toxicity. ## The benefits of using kava There is a long list of [health benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) has been used for throughout history. In Pacific Island medicine, it’s been to help treat conditions like anxiety, stress, and depression, as well as urinary issues, menstrual problems and menopause symptoms, respiratory illnesses (e.g., asthma and Tuberculosis), gastrointestinal issues, and skin conditions. These traditional uses have indicated that kava cultivar, plant part, and preparation are important considerations in treatment. In Western cultures, kava has been mostly used to help treat stress and anxiety, sleep disorders, mild anxiety, and menopausal symptoms. There have even been clinical trials that show Kava is more effective than placebos in treating anxiety. Some studies have even shown anti-cancer effects, but more research is needed to understand this. ## Conclusions of kava toxicity Connecting Western and Pacific Island perspectives has given us a broad understanding of kava’s toxicity and benefits. The kava cultivar and extraction are key to consider, as they will impact the number and type of kavalactones present. Western kava use suggests toxicity is rare with very low incidence. Most studies that found a toxic [effect of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) involved other medications or substances. In Pacific Island cultures, kava toxicity is unheard of, as no reported cases exist. There is a chance that this is due to underreporting or lack of public health data. There is the idea that kava has an “entourage” effect, suggesting there are compounds other than kavalactones that play a role in its poorly understood effects. While traditional and cultural considerations of kava are important and relevant, Western cultures need to be mindful of how it’s prepared and the type of kava they are taking to reduce the chance of kava toxicity and ensure they have the best experience. ## Link to original article: Contemporary Pacific and Western perspectives on `awa (*Piper methysticum*) toxicology: [https://pubmed.ncbi.nlm.nih.gov/25464054/](https://pubmed.ncbi.nlm.nih.gov/25464054/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=perspectives-on-the-toxicology-of-kava) \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=be831dea-332e-4129-930b-0f9a0b26de48&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) Tags: [kava kava overdose](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava), [kava toxicity symptoms](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava), [kava kava risks, ](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava)[kava kava danger](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava kava dangers](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [dangers of kava](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava) **Categories:** About Kava, Kava Science **Tags:** Kava, Kava benefits, Kava toxicology --- ### [Is Kava Bad for Your Heart?](https://kavahana.com/articles/about-kava/is-kava-bad-for-your-heart) **Published:** February 14, 2024 **Author:** Adeem **Content:** There has been a question floating around about whether [kava effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) your heart and can lead to heart disease. While there is much discussion on the false effects of kava negatively affecting your liver, it’s difficult to find research that explicitly studies kava on the heart. Back in the early 2000s, there was a suspicion that excessive kava use was a factor in the sudden deaths of some young Aboriginal sportsmen in Australia. However, further research and investigation concluded that kava itself was not the blame. It was the combination of exercise and a hidden heart disease that was the deadly mix. People [drink kava](https://shop.kavahana.com/) for its calming and relaxing effects. It’s a known muscle relaxant that plays a role in the body sometimes feeling heavy and relaxed. However, this relaxing effect could be dangerous for active people who have pre-existing heart issues or a family history of heart disease. The research on this isn’t strong, and their may be other cultural and individual factors at play, but it’s certainly something to talk to your doctor about if you’re interested in trying kava. [Research does suggest](https://journals.sagepub.com/doi/abs/10.1177/026988110101500407?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-bad-for-your-heart) that that kava can help support the vagal cardiac control or the natural calming system for your heart. The vagus nerve is a crucial part of your nervous system, running from your brain to many important organs including your heart, lungs, and digestive tract. It communicates from the brain to the body, but also sends signals from the body, back to the brain. When compared to a placebo, or pretend treatment like a sugar pill, kava had better improvement 2 main systems related to the heart: baroreflex control (BRC), and respiratory sinus arrhythmia (RSA). BRC is how your body controls your heart rate by adjusting to changes in your blood pressure. RSA is the natural change in your heart beat that’s connected to your breath rate. In kava treated patients , both BRC and RSA were significantly more improved that those who took placebo. There is strong connection between [anxiety and heart disease](https://psychcentral.com/anxiety/anxiety-heart-rate?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-bad-for-your-heart#anxiety-and-heart-rate). In fact, this is were the issue of the heart and kava connect. It’s been found that anxiety is more than just a mental challenge. It can affect our breathing and heart rate too. This can feel like skipping beats, rapid fluttering, heavy pounding, and even hearing thumping in your ears. Since kava is known to help reduce anxiety and manage stress, it’s argued that kava many actually help the heart in those who have anxiety disorders. However, more research needs to be done to look at this specifically. As it stands, after 3000 years of use in the pacific islands, there have been no reports on kava having negative effects on the heart. And so far there has been very limited research done to explore this. But as always, we highly recommend that you start off drinking kava slowly to see how your body responds and how you feel. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=7b34715c-69b3-4ee0-ba86-94b30e24d7b9&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kava blood pressure](https://kavahana.com/articles/about-kava/is-kava-bad-for-your-heart), [kava kava and blood pressure](https://kavahana.com/articles/about-kava/is-kava-bad-for-your-heart), [kava kava blood pressure](https://kavahana.com/articles/about-kava/is-kava-bad-for-your-heart), [is kava bad for your heart](https://kavahana.com/articles/about-kava/is-kava-bad-for-your-heart), [does kava lower blood pressure](https://kavahana.com/articles/about-kava/is-kava-bad-for-your-heart), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference)* **Categories:** About Kava, Kava Science **Tags:** Kava, kava heart, kava heart effects --- ### [Can you Drive After you Drink Kava Nectar?](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava) **Published:** January 5, 2024 **Author:** Kavahana Admin **Content:** This might be one of the most confusing myths about kava and [kava nectar](https://shop.kavahana.com/) due to the effects they have when you use them. But it’s all in how it works in the body and brain. For some people, the effects you get from kava make them feel “high”; that is, it impacts how their mind feels. However, the research shows that there are no actual hallucinogenic properties in kava. The feelings you experience from kava come from how it acts on the brain’s gamma-aminobutyric acid, or GABA, neurotransmitter system. Neurotransmitters are chemical messengers responsible for sending signals from your brain to different parts of your body. [The GABA system](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-you-drive-after-you-drink-kava) is an inhibitory system that makes you feel relaxed and calm when activated. [Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) act directly on the GABA system, increasing the amount of GABA in your brain and [giving you the calming](https://pubmed.ncbi.nlm.nih.gov/29168225/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-you-drive-after-you-drink-kava) and refreshing effects Kava Nectar is known for. While there are no psychoactive compounds in kava, there is still evidence that it affects your brain and driving skills. [A study from the University of Waikato](https://www.waikato.ac.nz/news-opinion/media/2021/new-study-on-kava-drink-driving-shows-impact-on-brain-function?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-you-drive-after-you-drink-kava) in New Zealand looked at six different brain functions before, during, and after drinking kava. These included focus, accuracy, temporal order judgment (that is, how one orders events in one’s head), perception of time, and fatigue. Because kava nectar is an instant form of kava, it has the same effects and benefits reported here. The study found that drinking large amounts of kava (3.6 liters over 6 hours) negatively affected temporal order judgments, like watching for hazards when coming into intersections. But the other functions weren’t affected. This is different from other substances like alcohol, cannabis, and psychoactive drugs that tend to affect more brain functions, making it more dangerous to drive. [Another study looking at a medicinal dose](https://pubmed.ncbi.nlm.nih.gov/23259514/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-you-drive-after-you-drink-kava) of kava, which is 180mg of kavalactones, did not impair driving ability compared to a dose of the benzodiazepine oxazepam (30mg). This suggests that kava could be a safer option for treating anxiety in terms of driving risk, but more research needs to be done to understand this better. As with other substances like alcohol, quantity matters; there is evidence that [different kava preparations](https://pubmed.ncbi.nlm.nih.gov/21073405/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-you-drive-after-you-drink-kava) can affect its strength. For example, smaller doses leave you feeling calm, refreshed, and social, while taking higher doses may make you feel tired and lose fine motor skills. These higher doses are not recommended and can impair your ability to drive. So, like alcohol, there is a limit to how much you should take before you’re impaired. The ideal therapeutic doses are 180-300mg of kavalactone daily. It can take time to understand how your body reacts to certain substances. If you’re new to kava and Kava Nectar we recommend you take time to understand how kava affects you and your limits. If you are smaller, it will take less kava to feel the effects, like with alcohol. And while kava is much safer to use than alcohol, as it takes much more to get to the point of not being able to drive, it’s still important to be aware of how you’re feeling to be sure you and those around you stay safe. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=9cd9658b-401b-448b-aec8-a2e884509cc6&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[can you drive on kava](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [can you drive on kava](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [can you drive after drinking kava](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [can you drive after kava](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [can you drink kava and drive](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [can you drink kava and drive](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [kava driving](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [kava and driving](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [is kava nectar safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [can you drive after having kava](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava)* **Categories:** About Kava **Tags:** Drinking kava and driving, Kava, kava and driving --- ### [Kava Nectar vs. Traditional Kava: What's the Difference?](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference) **Published:** September 18, 2024 **Author:** Kavahana Marketing **Content:** Kava Nectar is an earthy drink made from the root of the pepper plant *Piper methysticum*, native to the Pacific Islands. It’s been used for over 3000 years for its unique ability to boost feelings of sociability and connection with others and for its health benefits, such as reducing anxiety and helping with sleep disorders. To make kava powder, the essence of the kava tea, the plant’s roots are harvested, dried, and then ground into a fine powder. Historically, the process of making the tea involved chewing the root to break it down, but we now have other ways to break kava down to simplify the preparation. Kava is available in four common forms: - Traditional Grind - Instant Kava - Micronized Kava - Kava Extracts and supplements Generally, we’re not huge fans of micronized kava and kava extracts. Micronized kava is similar to instant kava but isn’t as finely ground. While it’s meant to dissolve easily in water, the problem is that there will always be a bit of residue and texture from the kava itself, no matter how much it’s ground down. Kava root is very tough and difficult to digest, so this form of kava can cause upset stomachs in some people more than others. As for kava extracts and supplements, these are highly processed forms of kava that often include additional ingredients and unwanted additives. These can impact how kava is absorbed and may have negative side effects. Traditional and instant kavas are the most authentic and original ways to enjoy the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). Here, we break down the differences in the benefits of making traditional kava and our Kava Nectar. ## **Traditional kava** Traditional kava is made through a time-intensive, multi-step process. It starts with dried kava root powder. The amount used will depend on the type of kava being used and the experience you want; the more kava used, the stronger the experience. The powder is then added to a fine woven bag, like a tea bag, to be steeped in warm water. The bag and powder are steeped and then massaged for several minutes to release the [**kavalactones**](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients, and other health benefits. The water will turn an earthy brown color, and that’s when you know you’ve successfully steeped the kava into tea. This is how kava is prepared in the Pacific Islands, and it has been for centuries. It gives preparers a closer cultural experience that often goes hand-in-hand with drinking kava. Here is how you can make your own traditional kava. First, gather your ingredients and tools. You need: - A fine woven bag to strain kava root (e.g. Mesculin bag is recommended) - High-grade kava root - Warm water - Bowl to mix kava (medium to large is best) - Small cups to drink from - Kitchen scale (for measuring dose) Next, the instructions: 1. Measure kava dose. The recommendation is about 10grams (0.4 oz) of high-quality powdered kava 2. Put kava in a strainer bag, tie it off, and place it in the bowl 3. Add water (cold or lukewarm, NOT hot) and let sit for 3-5 minutes. 4. Mash! Here is where you want to massage or knead the bag. This helps get all the goodness out into the water. It should look muddy brown now. Do this for about 10 minutes. 5. Strain! Strain the kava by squeezing all the liquid from the bag. (You can get up to 3 steeps with one bag, so don’t throw this away!) 6. Pour in your cup and Enjoy! ## **Kava Nectar** On the other hand, we have instant kava. Some will argue that instant kava isn’t “real kava,” but the truth is that it’s just a form of kava that is easier and faster to prepare. It’s a great option for those looking to try kava for the first time or for kava lovers who are short on time. In general, instant kava can be made by preparing traditional kava and dehydrating it. It can also be extracted from dehydrated green kava roots. This is often referred to as a Toss-and-Wash preparation. In our case,[ Kava Nectar](https://shop.kavahana.com/) is made from the dried juice of the kava roots. It has no additional ingredients, such as added sugar, fillers, preservatives, or artificial flavors. All you need to make Kava Nectar is a teaspoon of powder in your shell or cup, and then add warm water or your favorite beverage. Mix it well; we like to use a [Japanese bamboo matcha whisk](https://shop.kavahana.com/collections/essentials/products/kava-whisk). This kava is very smooth and potent. You usually only need to use 30-50% of the amount used in making traditional kava (hence only using a teaspoon!) to get the same effects. We love Kava Nectar for its less bitter and fresh taste and the fact there’s no waste (like the leftover fibers and bits from making traditional kava). You can add your favorite coconut milk or coconut water for extra yumminess. ## **The takeaway** While we love the traditional kava and its culture, making it isn’t always an option in our busy world. That’s why [Kava Nectar](https://shop.kavahana.com/) is such a great option. It tastes delicious, is easy to make, and has all the benefits of traditional kava. Sounds like a win-win to us. Follow our reel on Instagram > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C9K6wcLPhW1/?utm_source=ig_embed&utm_campaign=loading) **Tags:** *[kava kava vs kava](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava vs kava kava, ](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference)*[what is kava nectar](https://shop.kavahana.com/), [what is kava nectar](https://shop.kavahana.com/), [kava nectar reddit](https://shop.kavahana.com/products/kava-nectar), [whats in kava](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [whats kava tea](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar drink](https://shop.kavahana.com/) **Categories:** About Kava **Tags:** Kava, kava drink, kava nectar, Traditional kava --- ### [Is Kava Nectar Safer than Alcohol?](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2) **Published:** March 13, 2024 **Author:** Adeem **Content:** Alcohol has become a staple in our society as a way to unwind and relax. That nice cold beer or glass of wine can taste so good after a busy day. But with that comes the negative side of alcohol- the hangover, the mood rollercoaster, and the risk of addiction. Kava and [Kava Nectar](https://shop.kavahana.com/) are proving to be a great alternative. This root, coming from the Pacific islands, has a long history (over 3000 years!) of [having similar effects to alcohol but without side effects.](https://kavasociety.nz/blog/2020/3/4/kava-as-an-alternative-to-alcohol-and-kava-vs-alcohol?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safer-than-alcohol) And from kava, we have Kava Nectar, which has all the same benefits but is easier to make. How does that work, you ask? It all lies in the difference of [how kava works in the brain](https://kavahana.wpenginepowered.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safer-than-alcohol). Kava Nectar boosts your mood without the emotional dip Unlike alcohol, Kava Nectar provides similar, calming, social effects without affecting your cognitive abilities. This means you can have discussions and conversations and do your daily activities. However, if you drink too much, kava can make you tired, so it’s important to know how you’re feeling before getting behind the wheel of a car. Another difference between Kava Nectar and alcohol is that the feelings you get from kava stay the same while you drink it. You continue to feel calm, social, and clear rather than experiencing emotional changes like anger and aggression that often come with alcohol. Plus, the depressive effects of alcohol can hit the next morning, making people want to start drinking again, repeating the cycle. The emotional benefits are one of the main reasons people like to [drink kava](https://shop.kavahana.com/). It works in ways to help reduce anxiety, both social and general anxiety, and has also been shown to help those who have depression paired with their anxiety. So if you struggle with some of these emotional things, kava may actually help you. ## Kava Nectar isn’t addictive While kava and alcohol can give you similar relaxing and sociable feelings, the way they work on the body is different. Long-term alcohol use can change the structure of the brain, needing more alcohol to get the same feelings, known as building a tolerance. In turn, this makes your brain dependent on functioning with alcohol, which is why recovery from alcoholism can be so difficult; the brain is actually relearning how to do things without alcohol. Kava, on the other hand, has the opposite effect. It has a “reverse tolerance,” meaning that you need less kava to get the same effects as when you use it. It’s not unusual for first-time kava drinkers to need to try it several times before they feel its effects. This difference is all in how your brain adapts to kava and how it works in your brain. While kava itself isn’t addictive in the same way alcohol is, its effects can be habit-forming. People who use kava regularly can become attached to the relaxed, calm, and clear feelings kava has. ## It benefits your sleep Kava is also known for helping with insomnia or difficulty sleeping. Because it can make you tired, research has started investigating how it can help people fall and stay asleep. Kava is made up of an active ingredient called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), each with a slightly different effect. The kavalactone, [kavain, has been shown to significantly improve sleep in a model of insomnia](https://www.researchgate.net/profile/Zohreh-Poursaleh/publication/353319413_A_review_of_available_herbal_medicine_options_for_the_treatment_of_chronic_insomnia/links/61fcc7ee1e98d168d7ed0f58/A-review-of-available-herbal-medicine-options-for-the-treatment-of-chronic-insomnia.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safer-than-alcohol). This benefit might also be related to helping to calm the anxious mind, which is often accompanied by insomnia. Alcohol on the other hand, makes you feel tired but actually disrupts your sleep throughout the night. While initially, your brain is put into a sleepy state, as the alcohol leaves your bloodstream so does its effects, making your brain actually wake up. This leads to the tossing and turning we have all felt after a festive night out. Sleep is critical to maintaining both mental and physical health. If we don’t get enough sleep or don’t sleep well, it can significantly affect our cognitive abilities, such as learning and memory and executive functions, which over time can seriously affect our lives. ## There’s no hangover from Kava Nectar One of the most infamous effects of alcohol is the hangover. The headache, nausea, grogginess so something well all regrets after a night of drinking. Hangovers are caused by dehydration; alcohol is a natural diuretic, which means it naturally promotes water loss. That’s why you have to use the bathroom more often on your nights out. Kava, on the other hand, doesn’t dehydrate you. The drink is water-based and doesn’t act as a diuretic like alcohol does. Another key difference is the culture between the two. Alcohol is often overly consumed, where getting drunk is the focus. It’s a form of escapism and socializing almost from a distance. Kava isn’t drunk to get intoxicated. It’s focused on community, connection and spending quality time with the people you’re with. And while you can get very tired and have intoxicated-like effects, it’s very rare, and you have to drink a lot of kava to get there. ## What this all means While we aren’t trying to demonize alcohol and those who like to use it, the fact is that there are some significant differences between the two that should be considered. If you’re seeking an alternative to alcohol, kava might be worth considering, especially if you’re weary of dealing with hangovers, have a family history of addiction, or are prioritizing your mental health. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[what is kava nectar](https://shop.kavahana.com/), [kava kava vs alcohol](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative), [is kava like alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2), [is kava safer than alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2), [is kava safer than alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2), [is kava better than alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [is kava worse than alcohol](https://kavahana.com/articles/about-kava/is-kava-an-alternative-to-alcohol), [kava alcoholism](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [is kava nectar safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [kava nectar drink](https://shop.kavahana.com/)* **Categories:** About Kava **Tags:** Drinking kava, kava and alcohol, kava and the brain, Kava benefits, No hangover --- ### [What You Need to Know About Kava and Driving](https://kavahana.com/articles/about-kava/what-you-need-to-know-about-kava-and-driving) **Published:** August 21, 2024 **Author:** Kavahana Marketing **Content:** So what’s the story… can you drive after drinking kava nectar? This might be one of the most confusing myths about kava due to its effects when you use it. But it’s all in how it works in the body and brain. For some people, the impact you get from kava and [kava nectar](https://shop.kavahana.com/) makes them feel “high”; it changes how their mind feels. However, the research shows that there are no actual hallucinogenic properties in kava nectar. The feelings you experience from kava come from how it acts on the brain’s gamma-aminobutyric acid, or GABA, neurotransmitter system. But how does kava affect your Neurotransmitters are chemical messengers responsible for sending signals from your brain to different parts of your body. [The GABA system](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters) is an inhibitory system that makes you feel relaxed and calm when activated. [Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) act directly on the GABA system, increasing the amount of GABA in your brain and [giving you the calming](https://pubmed.ncbi.nlm.nih.gov/29168225/) and refreshing [effects Kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) is known for. While there are no psychoactive compounds in kava, there is still evidence that it affects your brain and driving skills. [A study done at the University of Waikato](https://www.waikato.ac.nz/news-opinion/media/2021/new-study-on-kava-drink-driving-shows-impact-on-brain-function) in New Zealand looked at six different brain functions before, during, and after drinking kava. These included focus, accuracy, temporal order judgment (that is how one orders events in their head), perception of time, and fatigue. The study found that drinking large amounts of kava (3.6 liters over 6 hours) negatively affected temporal order judgments, like watching for hazards when coming into intersections. The other functions weren’t affected. This is different from other substances like alcohol, cannabis, and psychoactive drugs that tend to affect more brain functions, making it more dangerous to drive. [Another study looking at a medicinal dose](https://pubmed.ncbi.nlm.nih.gov/23259514/) of kava, which is 180mg of kavalactones, did not impair driving ability compared to a dose of the benzodiazepine oxazepam (30mg). This suggests that kava could be a safer option for treating anxiety in terms of driving risk, but more research needs to be done to better understand this. As with other substances like alcohol, quantity matters, and there is evidence that [different kava preparations](https://pubmed.ncbi.nlm.nih.gov/21073405/) can affect its strength, including kava nectar. For example, smaller doses leave you feeling calm, refreshed, and social, while taking higher doses may give you feelings of bliss, relaxation, and loss of fine motor skills. These higher doses are not recommended and can seriously impair your driving ability. So, like alcohol, there is a limit to how much you should drink before you’re impaired. The ideal therapeutic doses are 180-300mg of kavalactone daily. It can take time to understand how your body reacts to certain substances. If you’re new to kava nectar, we recommend you take time to understand how kava nectar affects you and your limits. If you are smaller, it will take less kava to feel the effects, like with alcohol. And while kava nectar is much safer to use than alcohol, as it takes much more to get to the point of not being able to drive, it’s still important to be aware of how you’re feeling to be sure you and those around you stay safe. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[can you drive after kava](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava), [driving on kava](https://kavahana.com/articles/about-kava/what-you-need-to-know-about-kava-and-driving), [driving on kava](https://kavahana.com/articles/about-kava/what-you-need-to-know-about-kava-and-driving), [does kava impair driving](https://kavahana.com/articles/about-kava/what-you-need-to-know-about-kava-and-driving), [does kava impair driving](https://kavahana.com/articles/about-kava/what-you-need-to-know-about-kava-and-driving)* **Categories:** About Kava, Kava Science **Tags:** brain effects, driving risks, Kava, kava and the brain --- ### [What is Kava?](https://kavahana.com/articles/about-kava/what-is-kava) **Published:** April 24, 2023 **Author:** kavahana_ai3gtr **Content:** Welcome to [Kavahana](https://kavahana.com/), the first Kava Bar in Los Angeles, California! Opening in summer 2023, we invite you to discover the rich history and unique culture surrounding kava, a plant native to the South Pacific and a relaxing beverage made from its roots. In our first post, we’ll explore the world of kava and its benefits, as well as introduce you to Kavahana. ## **The kava origin story – in short** Kava has been used for over 3000 years by the inhabitants of Oceania. Domesticated from wild kava (piper wichmanii), modern kava is a sterile plant reproduced by stem cuttings. The plant’s active compounds, known as [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), are responsible for its psychoactive and medicinal effects. ## **Kava’s effects** and cultivars [Kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) vary depending on factors such as age, cultivar, form, and method of consumption. Generally, it produces relaxation and mild cheerfulness without impairing mental clarity. Kava first induces mental relaxation and alertness, followed by muscle relaxation, sedation, and sleepiness. There are many kava cultivars, belonging to two main groups: ‘daily use’/’noble’ and ‘two day’ kavas. Noble kava is considered safe for daily consumption and is the only type of kava consumed by Pacific Islanders on a routine basis. ## **Why drink kava?** Kava has been consumed for thousands of years (yes, thousands!) for medicinal, social, cultural, political, recreational, and ritual purposes throughout Melanesia and Polynesia. Today, non-islanders are increasingly embracing kava as a healthier alternative to alcohol, a remedy for anxiety, stress, and insomnia, or as a cultural practice connecting them to the South Pacific. ## **Kava culture and preparation** There is no single kava culture or method of preparation, with various practices existing across Oceania. Kava’s taste is generally bitter, with some varieties offering a milder or slightly sweeter flavor. It is common to use chasers between servings to offset the bitterness. Not to get too technical, but let’s nerd out on the term. The name “kava” originates from the Proto-Oceanic term “kawar”, referring to a “bitter root” or “potent root.” This term might also be related to the reconstructed “wakar” (found in Proto-Oceanic and Proto-Malayo-Polynesian languages). In certain languages, such as Māori kawa, the term has evolved to signify “bitter,” “sour,” or “acrid” in taste. So… Kava is a bit bitter – but don’t let that keep you away from the amazing plant! ## **Is kava addictive or dangerous?** Kava is not addictive and, when consumed as traditional noble kava roots, it is safe for healthy adults. However, caution should be taken with non-traditional forms or products containing additives, as these may pose risks. Kava may interact negatively with certain medications or recreational drugs, so consult your doctor before use. ## **Medicinal qualities** Kava has been used medicinally for thousands of years (I said it again, thousands!). Today, it is primarily known for its anti-anxiety properties, with evidence suggesting effectiveness in treating sleep disorders, mild depression, and stress. Recent research also indicates potential anti-cancer properties. ## **Does kava have any side effects?** Noble kava roots have few minor side effects, such as stomach upsets, dehydration, and reversible dry skin. Some users may experience allergic reactions, although this is rare. Kava experts generally recommend against using commercial kava extracts, pills, or tinctures due to concerns about safety and efficacy. ## **What is Kavahana?** At Kavahana, we are dedicated to providing you with an authentic, fun, and safe kava experience! As we prepare to open our doors in Los Angeles, California we look forward to sharing the unique and enriching world of kava with you! **Tags:** *[define kava](https://kavahana.com/articles/about-kava/what-is-kava), [where does kava come from](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), [what is cava bar](https://kavahana.com/), [kava define](https://kavahana.com/articles/about-kava/what-is-kava), [where did kava originate](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [what is a kava](https://kavahana.com/what-is-kava), [what os kava](https://kavahana.com/articles/about-kava/what-is-kava)* **Categories:** About Kava **Tags:** drink kava, Kava, kava cultivars, Kava culture, kava tea, Kavahana --- ### [Kava Drink: Unraveling the Mysteries of the Pacific's Relaxing Elixir](https://kavahana.com/articles/insights/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Discover the history, preparation, and effects of kava, the calming drink from the Pacific islands. **Content:** ## Unraveling the Mysteries of the Pacific’s Relaxing Elixir Kava drink, also known as kava root, is a popular beverage in the Pacific Islands. It is believed to have originated from Vanuatu, Fiji, and Samoa islands. The drink has been used for centuries in traditional ceremonies and social events. Kava has become increasingly popular in the Western world due to its relaxing and soothing effects. In this article, we will explore the origins and cultural significance of [kava drink](https://shop.kavahana.com/) and the science behind its calming properties. ## Exploring the Origins and Cultural Significance of Kava Drink Kava drink has a long history in the Pacific Islands, where it is considered a sacred plant. The plant is known by various names, including “awa” in Hawaii, “yaqona” in Fiji, and “sakau” in Pohnpei. The roots of the plant are used to make the kava drink, which is prepared by pounding or grinding the roots and mixing them with water. The resulting drink has a bitter taste and a mild numbing effect on the tongue. Kava drink has been an important part of traditional ceremonies and social events in the Pacific Islands. It is used to welcome guests, celebrate important milestones, and promote social bonding. In some cultures, kava is also used for medicinal purposes, such as treating anxiety, insomnia, and pain. Kava ceremonies are often accompanied by traditional music and dance, creating a festive and communal atmosphere. ## Understanding the Relaxing and Soothing Effects of Kava Elixir Kava is known for its relaxing and soothing effects, which have made it popular as a natural alternative to prescription medications for anxiety and stress. The active ingredients in kava are called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), which have been shown to have anxiolytic and calming properties. Kavalactones increase the production of gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate mood and anxiety. Kava has been the subject of numerous scientific studies confirming its relaxing and calming properties. However, it is important to note that kava can also cause side effects, such as nausea, dizziness, and fatigue. It is also important to use kava responsibly and to avoid combining it with alcohol or other drugs. As with any natural remedy, it is always best to consult with a healthcare professional before using kava as a treatment for anxiety or any other condition. Kava drink is a fascinating and complex beverage that has played an important role in the cultural traditions of the Pacific Islands. Its relaxing and soothing effects have made it popular as a natural alternative to prescription medications for anxiety and stress. While kava can be a safe and effective treatment for anxiety, it is important to use it responsibly and to consult with a healthcare professional before use. Kava drink is a unique and intriguing elixir that offers much to explore and discover. **Tags:** *[kava drink from fiji](https://kavahana.com/articles/kontent/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir), [drinking kava in fiji](https://kavahana.com/articles/kontent/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir), [polynesian kava drink](https://kavahana.com/articles/kontent/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir), [kava elixir](https://kavahana.com/articles/kontent/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir), [fijian kava effects](https://kavahana.com/articles/kontent/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir), [fiji kava effects](https://kavahana.com/articles/kontent/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir), [kava in fiji drink](https://kavahana.com/articles/kontent/kava-drink-unraveling-the-mysteries-of-the-pacifics-relaxing-elixir)* **Categories:** Insights **Tags:** Kava, Kava tradition, Pacific Island kava, Relaxing kava --- ### [Kava: A Look At Its Ancient History and Rich Culture](https://kavahana.com/articles/about-kava/kava-a-plant-with-a-long-rich-history) **Published:** May 17, 2023 **Author:** Neil Bhatia **Content:** Used for centuries by the native people of Polynesia, kava is increasing in popularity across the Western world. A unique and completely natural product that can help us to relax and cope with overwhelm in these ever more stressful times. This centuries-old tradition offers a new way to experience calm to people looking for an alternative to alcohol. ![Kava Leaves Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1390371233.jpg "Kavaleafsinselectivefocusimagewithdarkbackgroundin >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava --- ### [The Neuroscience of Kava: A Deep Dive into How Kava Affects the Brain](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain) **Published:** August 9, 2023 **Author:** Kavahana Admin **Excerpt:** Neuron and the brain. Photo credit Robina Weermeijer via Unsplash **Content:** Kava has a long, celebrated history of boosting health and well-being. Pacific Island cultures have used it for generations to treat various health conditions, relax the body, and calm the mind. As it gains popularity in other countries and we learn more about its health benefits, researchers and scientists also want to better understand the neuroscience of kava and how it works in our brains. We now know that [kava’s effect](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) comes from its active ingredients, [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), and how they impact brain function. ## **About the brain** The first key component to understanding the neuroscience of kava is kava’s effects on the brain. If you aren’t familiar, the brain is the most complicated and diverse organ in the body. It is the command center for all your actions, thoughts, behaviors, and movements. It’s made up of billions of brain cells called neurons. About 86 billion to be exact. These neurons are responsible for communicating messages to different areas of your brain. Your brain has three main parts: the cerebrum, the cerebellum, and the brain stem. Neurons communicate through a variety of electrical and chemical signals. One major category is [neurotransmitters,](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters) which are important to the neuroscience of kava. These little chemical messengers communicate messages between brain cells and the body. Some neurotransmitters you may have heard of are serotonin, dopamine, histamine, and endorphins. They all play crucial roles in our body and brain’s functioning, and if out of balance, they can lead us to develop different health conditions. For example, serotonin helps regulate mood, sleep patterns, anxiety, appetite, and pain. If you are low in serotonin, you may experience depression, anxiety, and chronic pain. ## **The power of kavalactones** The second key players are the active ingredients of kava. These are called kavalactones, small chemicals that play a major role in how kava makes us feel. We know 18 kavalactones exist, but only six have been [linked to 96% of kavas effects](https://www.calmingco.com/blogs/news/kava-strains). These are: - Methysticin (M) - Dihydromethysticin (DHM) - Kavain/kawain (K) - Dihydrokavain/kawain (DKM) - Demethoxyyangonin (DMY) - Yangonin (Y) The amazing thing about kavalactones is that they are all slightly different in chemical makeup and how they affect the brain. For example, DHM and DHK are known to have a stronger potency, often linked to unwanted psychoactive effects, and last much longer than other varieties. On the other hand, kavain is known for its balanced, more calming effects and only lasts 1 to 3 hours. All forms of kava are made up of a combination of kavalactones, giving them their two distinct qualities: heady and heavy. Heady kavas have more of a mental sensation; you mentally feel relaxed, more sociable, and calm. These are great to consume during the day with friends and family. Heavy kavas, on the other hand, affect your body more than your mind. You may feel physically heavier and more relaxed. These kavas are best to drink at night when you are winding down for bed. But how do kavalactones affect the neuroscience of kava work in the brain? ## **The combination of neurotransmitters and kavalactones** Research tells us that the kavalactones have a direct effect on neurotransmitters. More specifically, they act on the serotonin, dopamine, and gamma-aminobutyric acid (commonly known as GABA) neurotransmitter system. [GABA is an inhibitory neurotransmitter](https://pubmed.ncbi.nlm.nih.gov/29168225/) that is a well-known therapeutic target in anxiety disorders. Its inhibitory nature is what leads to its calming and relaxing effects. Kava appears to change the GABA receptors, which impacts how much GABA is released and, in turn, how we feel. There are two types of GABA receptors: GABA-A and GABA-B. While these function slightly differently, they have the same overall calming effect. While we still don’t know exactly how kava affects GABA receptors, [research suggests a few potential pathways](https://pubmed.ncbi.nlm.nih.gov/29168225/). Kava may increase the activity and number of GABA-A receptors. This means that more GABA could bind to cells, leading to more relaxed and calming effects. Kava may block calcium channels, reducing the release of excitatory neurotransmitters that can lead to anxiety. When it comes to the neuroscience of kava, kavain and dihydrokavain are the most abundant kavalactones and impact GABA receptors the most. So, if you are looking for a calming and relaxing experience, drinking kavas with those kavalactones is a good start. ## **Connecting it all Together** Science talk aside, what does this all mean? This means that when we sip kava, the kavalactones, and other goodness enter our stomachs and are absorbed into our bloodstream. From there, it travels through our bodies up into the brain, where it may increase the number of GABA receptors, and therefore, more GABA is released into the brain. It may also block other excitatory pathways that can cause anxiety. This is what creates the blissful, calming effect we expect from kava. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava kava gaba](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain), [kava effects on brain](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain), [gaba and kava](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain), [kava gaba](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain), [kava and gaba, ](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain)*[kava works](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [kava mechanism of action](https://kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last) **Categories:** About Kava, Kava Science **Tags:** Brain, Brain benefits, Kava, Kavahana, Neuroscience --- ### [How Kava Works in our Body and Brain](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain) **Published:** August 15, 2023 **Author:** Kavahana Admin **Content:** So you’ve recently been introduced to kava. You’re intrigued. Maybe you’re looking to cut back on the amount of alcohol and coffee you drink. Or maybe you like the cultural history of the kava root. Whatever the reason is, you’re curious about the stories you’ve heard about its relaxing and calming effects. But you want to know how kava works. How do you get the same feelings of alcohol with negative after-effects? The feelings and effects you get from kava come from how it interacts with the body. ## **What is the active ingredient in kava?** Kava comprises [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), which are little chemicals that interact with your brain. Eighteen different kavalactones have been identified. However, only six are responsible for 96% of the effects of how kava works. Every type of kava is made of a certain number of kavalactones. This balance is what gives each type of kava its specific effect. These can be divided into two groups: either heady or heavy. Heady kavas have more of an effect on the mind. They give you a feeling of mental relaxation, calm, and a boost of talkativeness. They are best drunk during the day when you socialize with friends and family. Heavy kavas impact the body more than the mind. They give you a feeling of heaviness, like your limbs are weighed down, and can leave you feeling sleepy and calm. These, therefore, are best drunk at night when you are having a night in or getting ready for sleep. ## **How do Kavalactones work in the brain?** Research shows that kavalactones interact with [neurotransmitters](https://www.verywellmind.com/what-is-a-neurotransmitter-2795394#toc-types-of-neurotransmitters), the brain’s chemical messengers. Neurotransmitters are responsible for getting signals from the brain to the rest of your body. They control things like muscle function, heart rate, blood pressure, hormone levels, stress, memory, and learning, to name a few. Some of you may have heard of serotonin, dopamine, and endorphins. The neurotransmitter kava affects most is gamma-aminobutyric acid, or GABA for short. [GABA is the body’s main inhibitory neurotransmitter](https://pubmed.ncbi.nlm.nih.gov/29168225/), decreasing communication between cells. It’s also responsible for motor function and visual control, along with regulating anxiety. Kavacaltones act by increasing the amount of GABA in the brain. And this is what gives us those wonderful feelings of calm and relaxation. ## **How long does it take for the effects to kick in** The time it takes for the effects to kick varies per person. The key factors are things like the strength of the kava, how much you drink, and if you are new to kava or more experienced. Generally, you’ll start to feel a [calm and relaxing effect in 15-20 minutes](https://www.calmingco.com/blogs/news/how-long-does-kava-take-to-work). The feeling continues to build until about 2 hours, when you’ll experience the peak effect of bliss and joy, increased talkativeness, muscle relaxation, and calm, depending on the type you are using. Typically, kava affects your mind first due to the kavalactones’ impact on the brain, and then your body responds afterward. ## **How long do kava’s effects last?** Similar to how long it takes to feel kava, [how long the effects last is also individual](https://drinkroot.com/blogs/about-kava/how-long-does-kava-last). If you [drink high-quality kava](https://shop.kavahana.com/), the effects can last anywhere from 1-6 hours. The [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) are like a bell curve. They start slowly, build up to the peak, and then slowly wear off. This also demonstrates the effect kava has on your brain. GABA is increased gradually in your brain and then over time, as the kavalactones are processed through your body and your brain rebalances to normal levels. ## **What this all means** Put this all together; you get an idea that kava works through a cascade of brain and body effects from when you take your first sip of kava to when you feel its calm wash over you. For a more in-depth read about the neuroscience of Kava, check out our article **[here](https://kavahana.wpenginepowered.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain "here").** \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[how long does kava kava stay in your system](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [how does kava kava make you feel](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [how long does it take for kava to kick in](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [kava works](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [what does kava do to the body](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [how does kava work](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [how long does it take kava to kick in](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [how long does kava effects last](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [does kava work](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [how long does it take for kava kava to work](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [how does kava kava work](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [kava relaxation](https://shop.kavahana.com/products/kava-nectar-relax-edition), [kava effects on body](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava effects on brain](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [how long do kava effects last](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last)* **Categories:** About Kava **Tags:** Brain, Brain benefits, How kava works, Kava, Kava benefits, Kavahana --- ### [What is Kava Dermopathy?](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy) **Published:** February 28, 2024 **Author:** Adeem **Content:** While kava is already known for its calming, social, and anti-anxiety effects, there are other lesser-known benefits this plant has in disguise. Kava has a unique relationship with our skin, one that is both intriguing and important for regular kava enthusiasts to understand. It’s called kava dermopathy, and it’s an odd one because at first glance, the symptoms can seem like a bad thing and even a little scary. But in classic kava fashion, something that may appear negative is actually a positive. This odd skin side effect is so common that it has a well-known medical name: kava dermopathy. ## The history of kava dermopathy While the symptoms are new to us, they have been around as long as kava. Outside of the Pacific islands, there have been increasing reports about kava causing dry, scaly skin, especially in regular and heavy users. These cutaneous effects, those affecting the skin, were first reported by Captain James Cook on his Pacific expeditions.[ He and his crew described kava dermopathy ](https://pubmed.ncbi.nlm.nih.gov/8021378/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-dermopathy)as “the skin looks as if parched by the weather \[…\] it is mixt with a whiter cast and scales peak of the skin.” Due to the traditional significance of kava, kava skin was often seen as a sign of privilege and nobility. This is especially true in countries where only tribal leaders, priests, and honored guests tended to [drink kava](https://shop.kavahana.com/). It identified those wealthy enough to spend their days in ceremony and conversation rather than working in the fields or on the sea. The condition can be reversed by stopping kava use. When this happens, the skin peels and drops off, leaving clear, unblemished, beautiful skin. This is one of the reasons kava has been traditionally used to treat various skin conditions. The exfoliation appears to cure many skin conditions; however, this hasn’t been formally researched. ## Kava dermopathy today While the symptoms of kava dermopathy haven’t changed, the attitude about it has. As with many things new to Western culture, there is a lot of skepticism despite the over 3000-year lineage that kava use has. From a Western perspective, this ‘dermopathy’ is seen as negative. As with many unexpected side effects, it’s assumed it’s something that should be avoided. The term pathology means suffering or disease, so even the name gives the condition a certain harmful tone. In fact, over [1000 study subjects in Fiji](https://onlinelibrary.wiley.com/doi/full/10.1111/ijd.12546?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-dermopathy) participated in a full skin examination, and kava dermopathy was a common finding. It’s been reported that about 45% of regular users and 78% of heavy users experience it. While the trigger and cause of kava dermopathy is still not well understood, [there are some current theories. ](https://onlinelibrary.wiley.com/doi/full/10.1111/ijd.12546?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-dermopathy) - Allergic response or contact dermatitis from kava - Accumulation of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) of flavopigments - Subtropic reaction, that is it stimulates the creation of sebum, the oily substance used to keep our skin moist - Mast cell activation from the immune system may have a role in producing kava-related skin inflammation. - It is related to ichthyoses, a group of skin disorders that cause dry, itchy, scaly skin. There are a number of [case studies ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232697/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-dermopathy)highlighting kava dermopathy as well. These identify the different symptoms associated with kava dermopathy and aim to educate about the condition. They mention that individual reports are limited and those that exist are very similar in presentation. There are also several [kava forums](https://kavaforums.com/forum/threads/kava-dermopathy.19777/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-dermopathy) that discuss the conditions and share experiences emphasizing how common and harmless it is. ## Why this is important Thankfully, many reports on kava dermopathy don’t demonize using kava. They highlight the need for dermatologists and doctors to be aware of the side effects of using kava when patients present with its symptoms. For those who enjoy kava, it’s good to know that dermopathy is a common result of regular or heavy consumption. If you notice such effects, taking a break from kava can allow your skin to naturally exfoliate and heal. If you want to prevent a recurrence, you should moderate your kava intake. However, as we learned from Captain Cook’s accounts, kava dermopathy may offer more advantages than drawbacks. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava dermopathy](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy), [kava rash](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy), [kava skin](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy), [kava skin](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy), [kava skin rash](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy), [kava skin rash](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference)* **Categories:** About Kava **Tags:** Kava, kava and skin, kava dermopathy --- ### [Is Kava Hard on the Liver?](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver) **Published:** March 11, 2024 **Author:** Adeem **Content:** Kava and the liver. It’s a challenging topic that has been a huge debate and has ruined kava’s reputation since the early 1990s. It’s probably the most publicized myth about kava there. What makes it even more complicated is that the information about it is so polarized; you can find evidence for both sides of the coin if you want it. So what’s the truth? Does kava cause liver damage? We are going to break down the facts here and discuss where all this information came from, the evidence against it, and what it all means for you. ## Where the liver damage story started The issues about kava being hard on the liver started back in the 1990s in Western Europe when there were increasing reports of people getting liver damage and some even dying after taking an herbal kava supplement. Of course, this caused alarm and led to the EU banning kava in many countries due to safety concerns. However, it turns out that [the issue wasn’t actually kava itself](https://researchoutreach.org/articles/de-mythologizing-traditional-drink-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-hard-on-the-liver). There is an unfortunate assumption that many natural supplements are automatically safe. While they are mostly free of many side effects that you find with pharmaceutical drugs, they still may have interaction effects, which means how they work with other medications or supplements you may be taking. ## Supplements vs. traditional kava On the other hand, supplements often contain additives and fillers to boost sales profits and increase shelf stability. This means that other ingredients may be present that could affect how the supplement works. In kava’s case, most of the supplements given in the studies were in tablet form, which is very different from the traditional tea preparation that Pacific Islanders use. Furthermore, when looking at many of the case studies involving liver transplants or death shows that most of the patients were either taking a kava supplement with other ingredients or medication alongside it. Traditionally, kava is used in a tea form. The root is dried, ground, and steeped into an earthy beverage that’s drunk with friends, family, and at community gatherings. There are no other additives except water or coconut milk, which is the powder that is mixed with. ## The WHO report In the early 2000s, the World Health Organization (WHO) did an in-depth review of [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) on the liver. It examined all of the research, clinical reports, and historical and cultural stories to try and determine if kava was, in fact, hard on the liver. They found that the liver damage was linked to impure or contaminated kava supplements or other medications or substances with the kava that caused problems. The conclusion was that kava root is safe, especially if used traditionally, in a pure form as a beverage away from other substances. We still don’t fully understand how kava interacts with other substances, so like alcohol, it’s best not to mix. That’s great news for us! ## The takeaway about kava and liver damage So, despite what you may have heard, traditional kava is safe and not hard on your liver. It’s exciting that we can challenge old evidence and reframe and re-educate people about how the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) outweigh the claimed harms. There’s growing evidence challenging misconceptions about kava, suggesting its benefits in treating conditions like anxiety, sleep disorders, depression, and possibly ADHD. As outdated myths about kava’s harmfulness fade, this opens up opportunities for more research and advocacy and helping people find kava for its health benefits. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=47f222e8-a3ca-4be3-a7db-7315b958a039&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kava liver](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver), [kava kava and liver](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver), [is kava bad for your liver](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver), [does kava kava cause liver damage](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver), [kava and liver toxicity](https://kavahana.com/articles/about-kava/does-kava-cause-liver-disease), [can kava cause liver damage](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver), [is kava bad for the liver](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver), [liver damage kava](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver), [is kava nectar safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks)* **Categories:** About Kava, Kava Science **Tags:** Kava, kava and the liver, kava supplements, liver effects --- ### [The Three Different Ways Kava is Made and How to Make Them Yourself](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself) **Published:** September 6, 2024 **Author:** Kavahana Marketing **Content:** Kava is an earthy drink made from the root of the pepper plant *Piper methysticum,* found in the Pacific Islands. To make kava, the root is harvested and ground into a fine powder, which is then added to water to steep before being strained out, leaving just the earthy drink behind. There are other ways that kava is made. Traditionally, it also involved chewing the root to break it down, but we don’t do that here. Kava comes in four common forms: traditional grind, Instant, micronized, and extracts. Each refers to how it’s prepared. No matter how you make it, the result will be similar. It depends on how much time you have and how close you want to be to the tradition of kava. ## **Traditional grind kava** At [Kavahana](https://kavahana.com/), we love the traditional way. It’s the most authentic way kava is made and involves a multi-step process that includes dried kava root. The plant is pulverized, steeped in water, then strained, leaving the earthy beverage behind. This is how it’s been prepared in the Pacific Islands for centuries, and it gives preparers a closer cultural experience that often goes hand-in-hand with drinking kava. In Fiji, the term Grog refers to a big batch of kava made traditionally. ### **Instructions:** 1. Gather your ingredients and tools. You need: - A fine woven bag to strain kava root (e.g. Mesculin bag is recommended) - High-grade kava root - Cold or room temperature water. - Bowl to mix kava (medium to large is best) - Small cups to drink from - Kitchen scale (for measuring dose) 1. Measure kava dose. The recommendation is about 10grams (0.4 oz) of powdered kava 2. Put kava in a strainer bag, tie it off, and place it in the bowl 3. Add cold or room temperature water and let sit for 3-5 minutes. 4. Mash! Here is where you want to massage or knead the bag. This helps get all the goodness out into the water. It should look muddy brown now. Do this for about 10 minutes. 5. Strain! Strain the kava by squeezing all the liquid from the bag. (You can get up to 3 steeps with one bag, so don’t throw this away!) 6. Pour in your cup and Enjoy! ## **Instant kava** Instant kava is a great option for a less intensive preparation process. This form of kava uses an instant formula extracted from dehydrated green kava roots. This preparation is often referred to as Toss and Wash. To make instant kava, you need only an instant product and add it to water or your favorite beverage. This form of kava is very easy, smooth, and potent. You usually only need to use 30-50% of the amount used in making traditional kava to get the same effects. Due to the process, it is more expensive than other forms, but it may be worth it for the convenience. If you don’t have or can’t find instant kava, another way to make “instant” kava is by using traditional kava root in a blender. Simply measure your kava dose, add it and water to your blender, and mix on high for about 4 minutes. Pour it through a strainer bag to catch the kava root, and enjoy! ## **Micronized kava** This form of kava is a bit more controversial, but it’s a more affordable form of instant kava. It involves grinding the kava root so fine that the end powder is so fine it’s easily mixed like instant kava powder. The process takes extra work but is not nearly as labor-intensive as making instant kava. The problem is that no matter how much kava root is ground down, there will always be some residue and texture left. Kava root is very tough to digest, so this form can cause stomachs in some people more than others. Even the best and most premium micronized kavas have this issue. It’s often an attractive form for new kava drinkers because of the price point and convenience. But it’s been known to ruin first-timer experience. Because of this, it’s usually recommended that only experienced kava drinkers use this form of kava as they know what to expect from it and are already used to its effects on the body and mind. ## **Kava extracts** Extracts are condensed forms of herbal medicine. They are often found in liquid to be added to drinks, water, or directly under the tongue. Kava extracts are not as widely known as they aren’t commonly used in the traditional plant form. However, they do provide an easy way to get the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) without needing to make and drink the beverage. This type of kava is made by soaking kava root in a liquid to extract the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) into a concentrated state. Some are even flavored to help with the earthy taste of kava. No matter how your kava is made, be sure you use the highest quality you can find. This will ensure you have a great experience all around. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[micronized kava](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself), [instant kava drink](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself), [what is kava made of](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself), [how to make kava powder](https://kavahana.com/articles/about-kava/the-4-different-ways-to-make-kava-at-home), [what is kava made out of](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself), [how is kava made](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself), [kava to water ratio](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself), [traditional kava](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself)* **Categories:** About Kava **Tags:** how to make kava, Instant Kava, Kava, Traditional kava --- ### [Kava: 6 Interesting Facts About The Kava Plant](https://kavahana.com/articles/about-kava/6-interesting-facts-about-kava-plants) **Published:** June 19, 2023 **Author:** Neil Bhatia **Content:** Kava, a tea brewed with the ground root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), has only increased in popularity worldwide over time. A part of life for generations for the native peoples of Polynesia, kava creates feelings of happiness, calmness, and relaxation. Kava does not cause the same impairments or hangover issues as alcohol and its popularity is growing as an alcohol alternative. With many species growing across the south pacific, kava is native to the Polynesian islands, where sea-faring native peoples brought the relaxing and happiness-inducing root across the region. With a fascinating history, here are six interesting facts about kava plants. ![Kava Plant at Full Maturity Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/full-kava-768x1024.jpg "Full kava >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, Kava benefits, kava facts --- ### [Reverse Tolerance and an Empty Stomach](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach) **Published:** September 9, 2024 **Author:** Kavahana Marketing **Content:** There are different reasons people choose to use kava. Some use it to help them relax in social situations, others use it as an alternative to alcohol or to help them fall asleep. It’s best known for its psychoactive effects, those that affect your mind, including promoting relaxation, clarity, and calm. But did you know that drinking it on an empty stomach may have added benefits? When used in its traditional form, as a beverage rather than as an extract or supplement, these effects are generally more reliable. Nonetheless, there are two additional aspects to consider that can significantly enhance your kava experience: when you drink it and understanding its reverse tolerance effect. ## **Drinking kava on an empty stomach** Drinking kava on an empty stomach is one of the best ways to get all of its benefits. When your stomach is empty, the kava isn’t competing with anything else for absorption. This means that the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) (the active ingredients in kava) can be absorbed quickly and efficiently. The kavalactones are what are responsible for kava’s effects, so ensuring their absorption is critical for a positive kava experience. Traditionally, in the Pacific Islands, where kava originates, people typically don’t eat meals until after they drink their kava. It’s usually drunk after work with friends or colleagues before going home. It’s like their version of happy hour and unwinding after the day. This practice allows for the full impact of the root to get into their body before having dinner with their families while honoring the tradition of kava being a community-focused beverage. Many people find it’s a balance. Generally, it’s best to [drink kava](https://shop.kavahana.com/) at least 3-4 hours after a meal or snack. However, some report that if they’re too hungry, drinking kava can make them feel nauseous. Others say a small, high-protein snack like a hard-boiled egg or piece of cheese helps with the nausea and doesn’t negatively affect the effects they get. **If you do choose to drink kava after eating a meal, here’s what to expect:** 1. Slower effects: because kava is competing for absorption, it will probably take longer for you to feel its effects. 2. Diminished effects overall: Kava may not be as well absorbed if competing with other stomach contents and you may feel less of an effect than you would on an empty stomach. 3. May need to drink more: Because of all the competition, you may need to drink more kava to get the effects you usually get if you’re drinking with a full belly. Another important reason for consuming kava on an empty stomach relates to its interaction with medications. As with any natural product or medication, some don’t work well together and can lead to negative interaction effects. Some medications can impact kavas effects and in rare cases cause unwanted side effects. Making sure you use kava away from medications and other substances is a great way to ensure a good experience. ## **Drinking kava on an empty stomach could also affect how you experience reverse tolerance.** **What is reverse tolerance?** One thing that makes kava particularly unusual is the “[reverse tolerance](https://theaggie.org/2016/11/21/the-truth-about-kava/?_ga=2.22489084.610284667.1711991577-577890499.1711991576)” phenomenon. Many are familiar with the idea of tolerance, when the body slowly adapts to a substance the more you use it so you need to use more of it to get the same effects. This is a common experience with alcohol and other drugs. Kava works in the opposite way. It turns out that the more you drink kava over time, the less you need to get the same effects. While we don’t know exactly why this happens, it’s thought that it comes from the way kavalactones act on the [receptors in the brain](https://kavafacts.substack.com/p/a-little-evidence-for-reverse-tolerance?utm_source=%2Fsearch%2Freverse%2520tolerance&utm_medium=reader2). Receptors are like a lock that need the right key to activate it. They are responsible for certain feelings and behaviors, like our moods and emotions. In the case of kava, it acts on GABA receptors, which happen to activate the relaxation pathways in the brain. It’s suggested that these receptors become more sensitive to kava over time, so less kava is needed to activate them and trigger the cascade of the relaxation pathway. While it is a well-documented effect of kava, reverse tolerance is also hotly debated since not everyone experiences it. However, a [study done on rats using a kava extract back in 2010](https://www.researchgate.net/publication/228678736_Anxiolytic_action_and_safety_of_Kava_Effect_on_rat_brain_acetylcholinesterase_activity_and_some_serum_biochemical_parameters) demonstrated a complex series of events that can lead to the effects of reverse tolerance. If drinking kava on an empty stomach speeds up kavalactone absorption, this could also support the idea that you develop reverse tolerance faster. If your receptors are being triggered more effectively, they could also be getting sensitized more quickly. It’s important to make sure you use pure kava when thinking about these effects and the experience you want to have. There are a lot of kava options out there these days. Many that you find in a store are extracts or supplements. While they may be beneficial, they also come with more risks as they are combined with additional, often unwanted, ingredients that can give you negative side effects. Drinking pure, natural kava like our [Kava Nectar](https://shop.kavahana.com/) is one way you’ll ensure you’re getting the best kava for your goals and experience. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava reverse tolerance](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [kava kava reverse tolerance](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [kava tolerance](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [kava kava tolerance](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [kava kava nausea](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [reverse tolerance to alcohol](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [reverse tolerance kava](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [define reverse tolerance](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava with food](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [does kava have a reverse tolerance](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach), [does kava have reverse tolerance](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach)* **Categories:** About Kava **Tags:** Kava, kava and empty stomach, kava and reverse tolerance --- ### [Getting to Know the Kava Plant](https://kavahana.com/articles/about-kava/getting-to-know-the-kava-plant) **Published:** August 24, 2023 **Author:** Kavahana Admin **Content:** The [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), known for its calming effects, originates from the South Pacific islands. It’s been used culturally for centuries in religious and traditional ceremonies and plant medicine. It comes from the pepper plant, *Piper methysticum.* Its roots are used to create an earthy drink known for its calming and mentally relaxing effects*.* ## **Other names kava’s known as** Like many things that have origins in different places, the [kava plant goes by many different names](https://kalmwithkava.com/awa-ava-and-other-kava-names-get-the-scoop/) depending on where it’s coming from or where you’re drinking it. Some of these other names are: - Kava kava - Kawa kawa - ‘Awa - ‘Ava - Malok/Molok - Yaqona/Yagona - Seka - Wati - Saukau ## **Where it grows** [Kava is found in the Pacific islands](https://kavaguides.com/kava-plant/). It likes to grow at altitudes 150 -300 meters (490-985 feet) above sea level and prefers rocky ground that drains well in rainy climates. It can grow up to 6 meters (20 feet) tall but, when grown, is usually harvested at 2- 2.5 meters (6.5- 8 feet) tall. Interestingly, kava doesn’t have seeds, so it relies only on its roots to spread and grow new plants. ## **Key parts of the kava plant** The [kava plant has three key parts](https://www.herbalgram.org/resources/herbalgram/issues/39/table-of-contents/article494/): the leaves, the stem, the roots, and the rhizomes. Traditionally, the root and rhizomes are what kava is most valued for the drink. This is where the highest level of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) and flavokavains are located, giving kava its well-known effects. The stem and peelings are usually used to grow new kava plants. They are also sometimes mixed with the roots to make beverages, however their high alkaloid content makes the toxicity level high. And finally, the leaves. The leaves are not typically used for beverages in the same way the roots are. However, they have strong antimicrobial and anti-inflammatory properties, making them useful in treating headaches, skin irritations, and rashes. The leaves, like the stems, have high levels of alkaloids, so they should be used with caution. ## **The two root sections** Kava has two different sections to its roots; - Crown roots - Lateral roots Crown roots are larger parts of roots that can be harvested as “kava chips.” [These make up about 80% of kava’s roots](https://www.konakavafarm.com/blog/mind-of-makaira/traditional-uses-of-kava-leaves). Lateral roots are smaller and branch out from the crown roots. They are about 20% of kava’s roots but have the highest level of kavalactones. Because of this, they are considered the most valuable kava and are usually reserved for only premium-level products. ## **Kavalactones** Kavalactones are the [plant’s active ingredients](https://www.researchgate.net/publication/346031448_Kava_as_a_Clinical_Nutrient_Promises_and_Challenges). There are 18 different types, but only six are known to be players in the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). These are: 1. Desmethoxyyangonin (DMY) 2. Dihydrokavain (DHK) 3. Yangonin (Y) 4. Kavain (K) 5. Dihydromethysticin (DHM) 6. Methysticin (M) Each of these shows up in different levels in each kava plant and has different associated effects and feelings. ## **The different kava plant cultivars and chemotypes** There are 75 known kava cultivars, all linked to the country they come from. Kava comes from eight island nations: Fiji, Hawaii, Vanuatu, Tonga, Samoa, Micronesia, Papua New Guinea, and French Polynesia. Each cultivar from these countries has slightly different effects. This is due to the kavalactones present and the chemotype of each kava cultivar. The chemotype refers to the chemical makeup of the plant. Scientists will look at the different levels of kavalactones in each plant and list them in order of prevalence. For example, if a plant has the chemocode 346125, we know that Yangonin (3) is the highest cultivar, then Kavain (4), Methysticin (6), and so on. This creates a unique chemocode for each plant. Once the chemocode is known for a cultivar, it can be grouped with others with similar effects. These are [known as chemocode groups](https://kavaguides.com/strains/) and are categorized at A through I. Knowing kava cultivars and chemocode groups helps you better understand the kava plant you may want for the experience you are looking for. For instance, chemocode groups A-D are NOT recommended for recreational drinking due to their unwanted side effects. It’s the same for groups E and F as they have high levels of DHK and DHM, which are associated with strong negative effects like nausea, headache and can last for much longer (up to two days!). However, groups G-I are the kavas we want to drink as these have the kavalactones that give us the known mental and physical effects we know kava for. For details on the varieties of kava, check out our article [**here**](https://kavahana.wpenginepowered.com/articles/about-kava/an-introduction-to-the-varieties-of-kava) **Tags:** *[cava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), [yagona leaf](https://kavahana.com/articles/about-kava/getting-to-know-the-kava-plant), [yagona leaf](https://kavahana.com/articles/about-kava/getting-to-know-the-kava-plant), [kava plants](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like)* **Categories:** About Kava **Tags:** Kava, kava plant, kava root, Kavahana, parts of the kava plant --- ### [The 4 Different Ways to Make Kava at Home](https://kavahana.com/articles/about-kava/the-4-different-ways-to-make-kava-at-home) **Published:** December 6, 2023 **Author:** Adeem **Content:** Kava is an earthy drink made from the root of the pepper plant, *Piper methysticum*, found in the Pacific islands. It’s popular for its relaxing, and social effects and has been used for centuries in cultural and religious ceremonies and for its many health benefits. And the best part is you can make kava at home. To make kava, the root is harvested and ground into a fine powder. This powder is then added to water to steep before being strained out, leaving just the earthy drink behind. Traditionally, this also involved chewing the root to break it down, but we don’t do that here. [Kava comes in four common forms:](https://kavasociety.nz/types-and-forms-of-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-4-different-ways-to-make-kava-at-home) Traditional grind, [Kava Nectar](https://shop.kavahana.com/) (sometimes called “instant” kava), micronized, and extracts. Each of these names refers to how the kava is prepared. No matter how you make it, the result will be similar. It depends on how much time you have and how close to the tradition of kava you want to be. ## Traditional grind kava Traditional kava has been made for thousands of years in the Pacific Islands. It involves a multi-step process that includes using dried kava root. The plant is ground, steeped in hot water, and then strained, leaving the earthy beverage behind. This is how it’s been prepared in the Pacific Islands for centuries, and it gives preparers a closer cultural experience that often goes hand-in-hand with drinking kava. To make traditional kava at home, [this is what you’ll do](https://kavaguides.com/how-to-make-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-4-different-ways-to-make-kava-at-home): Gather your ingredients and tools. You need: - A fine woven bag to strain kava root (e.g. Mesculin bag is recommended) - High-grade kava root - Warm water - Bowl to mix kava (medium to large is best) - Small cups to drink from - Kitchen scale (for measuring dose) Next, make the kava following these instructions; 1. Measure kava dose. The recommendation is about 10grams (0.4 oz) of powdered kava 2. Measure out the kava, then put it into a strainer bag, tie it off, and place it in the bowl 3. Add warm-mildly hot water and let sit for 3-5 minutes. 4. Mash! Here is where you want to massage or knead the bag. This helps get all the goodness out into the water. It should look chocolatey brown now. Do this for about 10 minutes. 5. Strain! Strain the kava by squeezing all the liquid from the bag. (You can get up to 3 steeps with one bag, so don’t throw this away!) Pour in your cup and Enjoy! ## Micronized kava This form of kava is a bit controversial, but it’s a more affordable form of instant kava. It works by grinding the kava root so fine that it’s easily mixed like instant kava powder. The process takes extra work but is not nearly as labor-intensive as making traditional kava. The problem is that no matter how much kava root is ground down, there will always be some residue and texture from the kava itself. Kava root is very tough and difficult to digest, so this form of kava can cause some people to experience upset stomachs more than others. Even the best and most premium micronized kavas have this issue. It’s often an attractive form of kava for new drinkers because of the price point and convenience. But its gritty texture has been known to ruin first-timer experience. We usually recommend that only experienced kava drinkers use this form of kava at home since they already know what to expect from drinking it and are used to the body and mind effects. ## Kava extracts Extracts are condensed forms of herbal medicine. They are often found in liquid form to be added to drinks, water, or directly under the tongue. Pure kava extracts aren’t as common as drinking them. However, they do provide an easy way to get the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) without needing to make and drink the beverage. Some are even flavored to help with the earthy taste of kava. WARNING: Kava extracts can be found at your local health food store, but be warned that many of these forms of kava are highly processed and often have additives that we aren’t fans of. Like many foods and ingredients in supplement form, you need to be very careful of the quality and unexpected contamination. Be careful using these types of kava at home. ## Kava Nectar At [Kavahana](https://kavahana.com/), we make our drinks with [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-4-different-ways-to-make-kava-at-home). It’s an instant formula of kava extracted from dehydrated kava root. Making Kava Nectar is a less intensive preparation process, making it a great option for making kava at home. All you need to make Kava Nectar is water or your favorite non-alcoholic beverage. It’s as simple as making instant hot chocolate. This form of kava is very smooth and potent. You usually only need 30-50% of the amount you’d use to make traditional kava for the same effects. No matter how you choose to make your kava, be sure to use the highest-quality ingredients. This will ensure a great experience overall. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=f12ffa22-a286-4025-980f-485ffcafde7a&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[making kava](https://kavahana.com/articles/about-kava/the-4-different-ways-to-make-kava-at-home), [kava at home](https://kavahana.com/articles/about-kava/the-4-different-ways-to-make-kava-at-home), [kava at home](https://kavahana.com/articles/about-kava/the-4-different-ways-to-make-kava-at-home), [make kava](https://kavahana.com/articles/about-kava/the-4-different-ways-to-make-kava-at-home)* **Categories:** About Kava **Tags:** Kava, kava at home, kava nectar, making kava at home --- ### [A Guide to the Different Types, Varieties, and Origins of Kava](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava) **Published:** August 12, 2024 **Author:** Kavahana Marketing **Content:** ## **What is kava?** Kava is an earthy beverage that has been consumed by Pacific Islanders for over 3000 years. It’s made from a pepper shrub, *Piper methysticum,* where the root is harvested, ground down, and pulverized in water before it’s strained and drunk. It has a long and rich tradition as a ceremonial and medicinal plant in island nations. It’s known for its relaxing, calm, and social effects. It has recently been linked to health benefits such as reducing anxiety, relaxing muscles, and helping with insomnia (the inability to fall asleep). The origin of kava plays a major role in these effects and how it affects your mind and body. [Kava nectar](https://shop.kavahana.com/) is an instant form of kava that makes enjoying kava easy and delicious. It’s gained popularity in North America as an alternative to drinking coffee and alcohol due to its similar effects without the negative side effects. And kava nectar is one of the best ways to enjoy it, ## **The origin of Kava** There are eight different South Pacific Islands where kava is known to originate: Hawaii, Tonga, Vanuatu, Fiji, Samoa, Papua New Guinea, Micronesia, and French Polynesia. The different climates, soil conditions, and mineral compounds make each type of kava from these places different. The origin of kava, or where it comes from, is often considered the best way to categorize kava. Each of these origins has different cultivars with their [kava plants](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like). A cultivar is a slight genetic variation within a species. These variations are what make each cultivar is unique and has slightly different effects. Kava nectar comes from Fiji, one of the most popular island kava producers. ## **The active ingredient in kava** [Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) are the active ingredients of kava. Kavalactones are chemicals that interact with the chemical messengers in the brain called neurotransmitters to impact how your brain functions. This is what causes the calm and relaxing [effects that kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) is known for. There have been 18 different types of kavalactones identified, but only[ six](https://www.calmingco.com/blogs/news/kava-strains)[ are known to be responsible for the effects of kava](https://www.calmingco.com/blogs/news/kava-strains). These are Methysticin (M), Dihydromethysticin (DHM), Yangonin (Y), Desmethoxyyangonin (DMY), Kavain (K), and Dihydrokavain (DKM). The origin of kava impacts the type and amount of kavalactones present. ## **Types of kava** There are more than 100 types of kava. However, they can be divided into two broad groups: Nobel kava and Tudei kava. These two varieties are incredibly different in their effects on the body and mind. Tudei kava is not recommended. It has much higher levels of psychoactive kavalactones and unpleasant side effects of nausea, sluggishness, and major headache. The effects can last up to 48 hrs, leaving many feeling trapped in a drunk-like state. Nobel kavas, on the other hand, have a much more balanced combination of kavalactones that promote relaxing and calming effects. The feelings from Nobel kava last only 1-3 hours without any extra unwanted side effects. This makes it possible to enjoy it every day. It’s a general rule that you should ONLY consume Noble kavas. There are many different types of Nobel kavas that have three different effects: heady, heavy, and balanced. ## **Heady vs. heavy vs. balanced kavas** While kavas, in general, are known for promoting relaxation, calmness, and an overall state of well-being, the combination of kavalactones can slightly change their specific effects on your body and mind. These can be categorized as heady, heavy, or balanced. Heady kavas affect your mind more than your body. They tend to have a higher concentration of lighter kavalactones and give off a cerebral effect by reducing anxiety and depression, and make you feel mentally relaxed. These varieties are best drunk during the day when you need a little boost or when socializing with friends and family. Heavy kavas are made up of the heavier kavalactones and give you a stronger body sensation. They have a calming effect, relaxing your muscles and often making your body and limbs feel heavy. These kavas promote deeper relaxation and are longer lasting than heady kavas, so they are best drunk at night when getting ready for sleep or downtime rather than socializing. As you may have guessed, balanced kavas are a good middle ground between heavy and heady kavas. These can be used both during the day or at night, depending on how much you take. Balanced kavas are a great option for anyone, beginners and seasoned users alike, who want to experience the full spectrum of the effects kava has to offer. Kava nectar classic is a heady kava and a popular daytime drink at our LA bar. On the other hand, the kava nectar relax edition is a heavy kava that promotes sleep and relaxation. ## **Why knowing the origin of kava is important** Hopefully, by now, you’ve learned that not all kava is the same. And while it may not seem that important to know about the different cultivars and effects, it definitely matters if you are drinking kava or kava nectar for a specific purpose. You wouldn’t want to take a heavy kava if you were going to a social event looking for a heady experience, would you? Becoming more familiar with the different types, cultivars, effects, and origins of kava will both make sure you’re getting the effects you want and empower you in your experience. **Tags:** *[best heady kava](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [heady kava](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [heavy kava](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [kava kava origin](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [kanna vs kava, ](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava)*[what is kava nectar](https://shop.kavahana.com/), [types of kava](https://kavahana.com/articles/about-kava/an-introduction-to-the-varieties-of-kava-and-why-they-are-important), [kava types](https://kavahana.com/articles/about-kava/an-introduction-to-the-varieties-of-kava-and-why-they-are-important), [best kava to buy](https://shop.kavahana.com/products/kava-nectar), [kava vs kanna](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [kava strains](https://kavahana.com/articles/about-kava/an-introduction-to-the-varieties-of-kava-and-why-they-are-important), [strains of kava](https://kavahana.com/articles/about-kava/an-introduction-to-the-varieties-of-kava-and-why-they-are-important), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [different types of kava](https://kavahana.com/articles/about-kava/an-introduction-to-the-varieties-of-kava-and-why-they-are-important) **Categories:** About Kava, Kava Science **Tags:** kava varieties, kavalactones, Origins of kava, Types of kaa --- ### [Important Things to Know About Using Kava During Pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy) **Published:** September 23, 2024 **Author:** Kavahana Marketing **Content:** Exploring the complexities of pregnancy usually leads to discussions about nutrition and lifestyle choices, with mums-to-be looking for the best options for themselves and their baby. As there are many diet restrictions put on pregnant women, it’s no wonder that using kava during pregnancy comes up as a topic of interest. This traditional herbal drink from the South Pacific island, known for its calming effects, kava, has been used for centuries in social and ceremonial settings. It’s gained global popularity as an alternative to alcohol and medicinally as a [natural treatment for anxiety ](https://pubmed.ncbi.nlm.nih.gov/21073405)and sleep disorders. As these can be common issues during pregnancy, it’s no wonder people may want to turn to kava to help relieve these symptoms. However, its safety during pregnancy remains a topic of concern and curiosity. ## **What the science says** While kava is generally considered safe to use, there is virtually no research that looks into how women using kava during pregnancy or their unborn babies may be effected. According to the Food Standards of Australia and New Zealand, using [kava during pregnancy is discouraged](https://www.foodstandards.gov.au/sites/default/files/publications/Documents/30_Kava1.pdf) due to the concentration of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) that may be present. These are the active ingredients in kava and are what lead to its mental and physical effects. Since the effects of kavalactones vary, it’s possible that the baby would get unwanted effects from them, impacting their development. Traditionally, however, it’s been reported that women in the islands have drunk kava during pregnancy with the hope that it will ease labor and help with lactation and milk flow. And with its cultural meaning, they trust it will help them produce strong, healthy children. However, this is debated as in many cultures, women don’t [drink kava](https://shop.kavahana.com/). Regardless, drinking kava, as they do in the islands, is the purest and most natural form of kava and comes with no side effects. There have been some [reports from parents](https://www.reddit.com/r/Kava/comments/10cwl1v/has_any_one_had_experience_with_drinking_kava/) that say that drinking 1-2 shells of kava has been fine during pregnancy. Their babies have been born healthy and developmentally on par. Many of the discussions in the kava forums have highlighted the importance of mum’s health being a priority, so if drinking kava during pregnancy helps keep mum calm and relaxed, that’s more of a benefit to the baby than the potential risks from kava. ## **Traditional kava vs. extract and supplements** An important thing to remember when deciding to use kava is the form it’s in. Traditionally, kava is taken as a drink. The dried root powder is steeped in water and enjoyed as a tea-like beverage, usually with friends and family. It’s made up of just kava root and water or coconut juice, nothing else. However, kava extracts and supplements have emerged as an easy alternative to traditional kava. You can find these in health food stores and local co-ops that sell natural supplements and herbal medicines. However, these contain all sorts of additives and unknown ingredients, making them shelf-stable and preserved. These ingredients can affect how your body absorbs kava, how it interacts with other herbs or medications you’re taking and can have negative side effects. The classic example is the liver damage that gave kava such a bad reputation back in the early 2000s. It turns out it was a poorly made supplement and interactions with medications that caused the damage, not kava itself. This is a critical consideration when thinking about using kava during pregnancy. Since there is so little evidence, if you are going to use it, ensuring you have the purest and most natural form is essential. ## **Psychotropic drugs and herbs** The one serious consideration of kava during pregnancy is its psychotropic effects. While kava doesn’t have the same negative effects as other drugs or stronger herbs, it is still classified as psychotropic, which means it affects the brain. It’s been noted that using [psychoactive drugs during pregnancy ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8771314/)can be linked to some severe complications for both the mother and baby. While these are linked to drugs that are addictive and can physically change the structure of the brain, which kava is neither, there still may be some underlying risks. Kava works by acting on certain neurotransmitters, chemical messengers in the brain, that promote the relaxing chemical GABA. We don’t know what the implications of this are for unborn babies. The truth is, there just isn’t enough information to confidently know the potential risks. ## **The takeaway** As with any herbal medicine, it’s important to talk to your doctor about using kava while pregnant. While, in the end, the decision is yours to make, ensuring your doctor knows about what you are taking is critical to help manage unexpected symptoms and potential effects. **Tags:** *[kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava kava and pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can you drink kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can you drink kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava and pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava kava pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava in pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [is kava safe for pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava during pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can you have kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can you have kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can i drink kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can i drink kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can pregnant women have kava](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can pregnant women have kava](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [is kava safe during pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can you take kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can you take kava while pregnant](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can pregnant women drink kava](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy), [can pregnant women drink kava](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy)* **Categories:** About Kava **Tags:** Kava, kava pregnancy, pregnancy --- ### [How to Spice up Your Kava During the Holidays](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays) **Published:** December 20, 2023 **Author:** Adeem **Content:** This goes a little against strict kava tradition, but during the holidays, we are surrounded by delicious festive cocktails; hot toddies, eggnog, hot buttered rum to name just a few. But what about those who choose kava over alcohol? While we love kava’s earthy flavor, don’t we also deserve a little holiday cheer in our glass? We think so! So try a tasty kava recipe for holiday cheer kava style. ## Kava recipe 1: chocolate (warm or cold!) - 4oz of [kava nectar](https://shop.kavahana.com/) powder - 1 ½ Tbs of unsweetened cocoa powder - 1 Tbs brown sugar (or your favorite sweetener, I love maple syrup) - 2 cups water (warm or cold!) - 2 Tbs of plant-based milk (coconut, oat, almond) or as much as you want to add Hot drink instructions: - Set the water to warm (be careful not to add hot water to kava or it will go all pasty and weird!) - Put kava nectar, cocoa, sweetener, and milk into a mug - Mix mug ingredients together with a whisk or drink mixer - Add the hot water slowly while stirring ingredients together - Sip away! - Cold instructions: - Place ice into your favorite glass - Add kava nectar, cocoa, sweetener, milk, and water into a second glass to mix - Use a whisk or drink mixer to blend well Pour over ice and enjoy! ## Kava recipe 2: Coconut cream, brown sugar and cinnamon - 4oz kava nectar powder - 1 can of coconut cream - 1 Tbs brown sugar (or your favorite sweetener, I love maple syrup) - ½ tsp cinnamon powder - Put coconut cream in a stove pan and heat until just about to boil. - Mix in kava powder, sweetener, and cinnamon. Mix well with a whisk or drink mixer Pour into your favorite mug and enjoy! ## Kava recipe 3: Mint Chocolate hot kava - 2 cups boiling water - 4oz kava nectar powder - 1 ½ Tbs of unsweetened cocoa powder - 1 Tbs brown sugar (or your favorite sweetener, I love maple syrup) - 2 Tbs of plant based milk (coconut, oat, almond) or as much as you want to add - 1 Candy cane - Set the water to boil - Put kava nectar, cocoa powder, sweetener, and milk into a mug - Mix mug ingredients together with a whisk or drink mixer - Add the hot water slowly while stirring ingredients together - Place candy cane on the side and stir. Curl up and enjoy! ## Kava recipe 4: Kava colada (for those who want something a bit fruitier) - 4 oz. kava nectar powder - 1 cup pineapple juice - ½ cup coconut milk - ¼ c orange juice - ½ cinnamon - Orange slices (optional) - Ice cubes - Place ice into your favorite glass - Add kava nectar, pineapple juice, orange juice, coconut milk, into a second glass to mix - Use a whisk or drink mixer to blend well - Pour over ice and sprinkle with cinnamon - Add orange slices if using Grab some friends and enjoy! If you’re looking for a great instant option for your kava recipe, check out our [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=how-to-spice-up-your-kava-during-the-holidays)! It’s sun dried kava root juice from Fiji grown kava. It’s great for experienced and new kava drinkers a like. You can check it out in [our shop](https://shop.kavahana.com/collections/essentials?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=how-to-spice-up-your-kava-during-the-holidays)! [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=423cf86c-09fb-4aa6-95c6-5dca3be278bd&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *kava recipes, [kava recipe](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava cocktail](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava kava recipe](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava drink recipe](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava cocktails](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava cocktail recipes](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava drink recipes](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava cocktail recipe](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays), [kava nectar drink](https://shop.kavahana.com/)* **Categories:** About Kava **Tags:** Holiday kava recipes, Kava, Kava drinks --- ### [Kava is Declared an Official Food by the State of Hawaii](https://kavahana.com/articles/about-kava/kava-is-declared-an-official-food-by-the-state-of-hawaii) **Published:** February 9, 2024 **Author:** Adeem **Content:** Exciting news came out of the state of Hawai’i last week. They declared traditional kava, that in the form of a tea, as an official food. This is huge for the kava world! For decades, kava has been misunderstood. The relaxing, clarifying, socializing feelings you get are confused for getting people “high”. Fear around the numbness one feels in the mouth and on their tongue when they start using it. And the biggest one is [the myth that kava causes liver toxicity](https://kavahana.wpenginepowered.com/articles/about-kava/the-story-behind-the-myth-of-kava-causing-liver-damage?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-is-declared-an-official-food-by-the-state-of-hawaii). Making it an official food is a huge step forward in helping to get kava back on the map, not only as being a safe drink to enjoy with friends, but also as natural health product with medicinal benefits. The Hawai’ian word for kava is ‘awa. It’s been used in the pacific island for over 3000 years for community and traditional ceremonies and for its medicinal properties. This classification is only for traditional kava, not extracts or supplements. The traditional preparation of kava involves drying the root of the pepper plant, piper methysticum, grinding it down into a fine powder. Then, the powder is placed into a strainer bag and steeped in warm water for 3-5 minutes before being massaged until the water becomes a muddy brown. Then it’s poured into a coconut shell and drank, usually with friends and community. ## What the GRAS classification means For a food to be classified as generally recognized as safe (GRAS), the Hawai’i Department of Health did an in-depth review of the classic preparations, contexts, and uses of kava, as well as historical documents and articles showing its widespread consumption since 1958. This review included deep research into the background of the claims that kava causes liver damage. The reports by the World Health Organization (WHO) in [2007](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-is-declared-an-official-food-by-the-state-of-hawaii) and the joint report done in [2016](https://www.fao.org/3/i5770e/i5770e.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-is-declared-an-official-food-by-the-state-of-hawaii) by the Food and Agriculture Organization of the United Nations and the WHO proved these were unfounded accusations. The research studies involved with these claims had several issues: - They were using kava extracts and supplements with added ingredients not found in traditional kava. - Some had participants who were also on medications while taking kava, introducing interaction effects. - The research design was poor and often poorly conducted. [The report ](https://health.hawaii.gov/news/files/2024/01/Department-of-Health-announces-a-Generally-Recognized-as-Safe-GRAS-determination-for-%E2%80%98awa.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-is-declared-an-official-food-by-the-state-of-hawaii)also included a literature review based on numerous scientific studies given to the Department of Health examining different forms of kava. This review determined that Nobel kava root made with water or coconut water fits into the federal regulations of a GRAS food, making kava and official food. ## The safety conclusion The conclusion of Hawai’i’s report was that traditional kava has a low-level health risk and that the long, well-documented history of ‘awa consumption throughout the South Pacific provides further evidence of its safety. As we have worked to share all the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) and educate people about its safety, this classification will only help that. Making kava an official food is just another way to emphasize kava’s cultural importance and acknowledge it’s potential role as a medicinal plant in future research. It’s a very exciting time for kava lovers and the kava world as a whole. If you’re interested to read more, check out the full report [here](https://health.hawaii.gov/news/newsroom/department-of-health-announces-a-generally-recognized-as-safe-gras-determination-for-awa/) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=804b703a-33a7-4f1a-b91b-d7c9f405afbc&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kava hawaii](https://kavahana.com/), [hawaii kava](https://kavahana.com/), [what is kava hawaii](https://kavahana.com/what-is-kava), [kava in hawaii](https://kavahana.com/articles/about-kava/kava-is-declared-an-official-food-by-the-state-of-hawaii), [where to buy kava in hawaii](https://shop.kavahana.com/), [kava from hawaii](https://kavahana.com/articles/about-kava/kava-is-declared-an-official-food-by-the-state-of-hawaii)* **Categories:** About Kava, Kava Science **Tags:** Kava, Kava food, Kava Hawaii, Kava official food --- ### [Does Kava Make You Drunk?](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk) **Published:** December 8, 2023 **Author:** Adeem **Content:** In one of our recent posts, we de-bunked some of the myths around kava. We wanted to dive into one of those with a bit more detail. Can you get drunk from kava? The messaging can be confusing. It’s often compared to alcohol in terms of the effects it has; it makes you more calm and social like alcohol does and is taken as a way to relax and unwind, similarly as alcohol. So it makes sense to think that kava can make you drunk too. But that is the magic of kava… it doesn’t. The biggest difference is in how it works in the brain. Kava is made up of [kavalactones](https://www.calmingco.com/blogs/news/kava-strains?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-drunk), which are the active ingredients in kava. There are many different kinds, and they have slightly different effects. In fact, there are over 100 different [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), but six are most commonly found in the kava we drink. How they make you feel depends on which ones are present and the concentration of them in the kava you’re drinking. Some people report feeling something like being “high”, but those are actually feelings of deep relaxation and well-being. In fact, research shows that there are no actual hallucinogenic or psychoactive properties in kava. The feelings of deep relaxation and well-being you experience from kava come from how it acts on the gamma-aminobutyric acid, or GABA, neurotransmitter system in the brain. Neurotransmitters are the chemical messengers that communicate signals from your brain to different parts of your body.[ The GABA system](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters.?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-drunk) is an inhibitory system, which means it makes you feel relaxed and calm when activated.[ Kavalactones act directly on the GABA system](https://pubmed.ncbi.nlm.nih.gov/29168225/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-drunk). This increases the amount of GABA in your brain, giving you the calming and refreshing effects kava is known for. When it comes to alcohol, it’s[ double trouble for the brain](https://www.washingtonpost.com/wellness/2022/12/29/alcohol-tipsy-brain-social-impacts/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-drunk). It both boosts GABA (the inhibitory activity) and also decreases the excitatory brain chemicals. This means that there are two ways brain activity is being lowered when you drink alcohol. And this double whammy of effects is what leads to slurred speech, imbalance, delayed thinking and the other cognitive issues we get when we drink beer, wine and spirits. Research shows us that alcohol also affects the emotional centers of the brain and your emotional regulation. Specifically, [one study reports ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625009/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-drunk)alcohol can lower your ability to read and process emotions correctly. This may be why we often see anger and aggression alongside drinking. While you can’t get drunk from kava, research does suggest that[ different kava preparations can affect its potency](https://pubmed.ncbi.nlm.nih.gov/21073405/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-drunk). It’s important to understand that while you might feel drunk from kava, it does not impair judgment or motor skills in the same way alcohol does. Smaller doses can leave you feeling calm, refreshed and social, while drinking higher doses may give you feelings of well-being, fatigue, and loss of fine motor skills. These higher doses are not recommended and can impair your ability to drive. So like alcohol, it’s important to know your limit and how it affects you before you feel impaired. That being said, it takes a lot more to get to the point of not being able to drive than alcohol. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[does kava get you drunk](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk), [does kava make you feel drunk](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk), [kava drunk](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk)*, [will kava get you high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [does kava get you buzzed](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last) **Categories:** About Kava **Tags:** Kava, kava effects, kava make you drunk? --- ### [Research Summary: The Importance of Kava to Tongan Culture](https://kavahana.com/articles/about-kava/research-summary-the-importance-of-kava-to-tongan-culture) **Published:** February 21, 2024 **Author:** Adeem **Content:** A research study done in 2019 looked at the importance of kava in Tongan culture outside of Tonga. The researchers interviewed 12 Tongan men living in Auckland, New Zealand in a qualitative study. ## The study details The participants all started drinking kava between the ages of 17 and 20 years. Many of them admitted to not liking the taste at first, but got used to it after several kava sessions. They identified four main reasons for drinking kava: Social substance: most of the participants said they started using kava because there were limited social activities in Tonga. Establishing and reaffirming relationships: Drinking kava has been a way to form and build friendships with other Tongan men. The social aspects of kava encourages discussion and conversation over physical violence. Status: In some communities, kava was a plant that only those who had a high social status had access to. So for some participants drinking it made them feel nobel connected to the plant. Alternative to alcohol: Older men mentioned that they used kava instead of alcohol, as alcohol was hard to find and kava has similar effects without the negative effects Medicinal properties: Men in the group discussed using kava for treating stomach pains, flu, and cancer. Participants talked about the different ways they would [drink kava](https://shop.kavahana.com/). They all mentioned the importance of kava to Tongan culture and how Tongans drink kava at important events like weddings, funerals, family functions, community gatherings and welcoming ceremonies. So even say that “alcohol is for Palangi’s \[Europeans\], but kava is for Tongans” Some mentioned binge sessions where the would drink kava from 9 or 10pm until the next morning. Others mentioned it’s used to relax before plantation work in Tonga, and they mention that more younger Tongans are starting to use kava. But in most cases the men said that kava strengthened their relationship with family, friends and community. However there were some mentions of negative effects like sleepiness and laziness when they drank too much. This sometimes affected their social relationships, because they only wanted to sleep and put them at higher risk of hemorrhoids because they weren’t moving as much. ## Why this is important This study highlighted the importance of kava for Tongan communities outside of Tonga. The ceremony and traditions are still strong despite most of the western focus being on the health benefits like sleep and anxiety and its similar effects to alcohol. This is a great reminder of the strength kava has in pacific island communities all over the world and is something all kava users should remember and honor. Link to article is here: [The Social, cultural and medicinal use of Kava for twelve Tongan born men living in Auckland, New Zealand](https://www.researchgate.net/profile/Vili-Nosa/publication/26655132_The_Social_cultural_and_medicinal_use_of_Kava_for_twelve_Tongan_born_men_living_in_Auckland_New_Zealand/links/00b7d5188612de1e38000000/The-Social-cultural-and-medicinal-use-of-Kava-for-twelve-Tongan-born-men-living-in-Auckland-New-Zealand.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=research-summary-the-importance-of-kava-to-tongan-culture) \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[tongan kava](https://kavahana.com/articles/about-kava/research-summary-the-importance-of-kava-to-tongan-culture), [kava tonga drink](https://kavahana.com/articles/about-kava/research-summary-the-importance-of-kava-to-tongan-culture), [kava tongan drink](https://kavahana.com/articles/about-kava/research-summary-the-importance-of-kava-to-tongan-culture), [tongan drink kava](https://kavahana.com/articles/about-kava/research-summary-the-importance-of-kava-to-tongan-culture), [kavatonga](https://kavahana.com/articles/about-kava/research-summary-the-importance-of-kava-to-tongan-culture)* **Categories:** About Kava, Kava Science **Tags:** Kava culture, kava research, Tongan kava --- ### [Does Kava Cause Liver Disease?](https://kavahana.com/articles/about-kava/does-kava-cause-liver-disease) **Published:** May 29, 2023 **Author:** Neil Bhatia **Content:** The World Health Organization’s [report on kava](https://apps.who.int/iris/bitstream/handle/10665/43630/9789241595261_eng.pdf) states that “the great majority of cases of hepatotoxicity reported have been associated with kava products either in the form of tablets or pills and not the traditionally prepared water extract that is commonly drunk in the pacific.” ![Bowl of Kava Powder Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_244741339.jpg "Aerialofkavakavaroot >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, kava and liver disease, kava liver myth, Traditional kava --- ### [How Long do the Effects of Kava Last?](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last) **Published:** March 8, 2024 **Author:** Adeem **Content:** When you’re new to kava, there’s a wealth of information to absorb: understanding its effects, mastering the preparation process, and even experiencing the unique tingling sensation on your tongue. However, knowing the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) is critical to having a good experience. One key aspect to grasp is the duration of its effects, which depends on several different factors. Here are three main considerations when it comes to how [long the effects of kava last](https://drinkroot.com/blogs/about-kava/how-long-does-kava-last?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=how-long-do-the-effects-of-kava-last). ## The speed of your metabolism Your metabolism is a chemical process that turns your food and nutrients into energy. It is constantly going, even when you’re sleeping. The rate of [metabolism](https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=how-long-do-the-effects-of-kava-last) differs from person to person, often depending on your age, body size, sex, activity level, and food intake. Typically, more active, slender people have faster metabolisms because their bodies have learned to turn food into energy efficiently. However, if you are less active and carry more weight, your metabolism may be slower. If your metabolism is faster, you’ll likely feel the effects of kava faster and more intensely than your friends whose metabolism is slower. This is because it takes longer to move through your body and is slower to break down. ## Type of kava The type of kava you drink greatly impacts how long it lasts. High-quality kava can produce effects lasting 1-6 hours. The onset of results represents a bell curve, with the feelings starting slow, ramping up to a peak, and then tapering off. There are two main categories of kava: Tudei and Noble kava. Nobel kavas are the most popular and can be drunk daily. They don’t have any significant side effects and are often taken to help manage anxiety and insomnia. They have the famous relaxing effects kava is known for and usually last 1-4 hours, with lingering calming effects sometimes lasting up to 36 hours. Tudei kava has much higher doses of adverse [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) (the active ingredients) and an undesirable kavalactone profile. This means it can cause hangover-like symptoms like nausea, headaches, and lethargy. It’s not recommended for use since its calming effects can last up to two days. Drinking noble kavas is going to give you the best experience. ## Dosage The effects of kava can be determined by the dosage. This can vary depending on the type of kava and the kavalactones present. A standard bowl of traditional kava has 250mg of kavalactones per serving. If you drink multiple bowls, this increases your dose. After an [in-depth review of kava’s safety](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf), the World Health Organization recommended a maximum daily dose of 300mg, about a standard bowl. However, this concentration can change depending on the preparation. Increasing the dose will then increase the amount of kavalactones you are drinking. The more kavalactones you have, the longer the effects will last because your liver is waiting to break them down. Another approach is to sip kava for a longer period of time, extending your consumption and, therefore, the effects kava gives you. Knowing your dose and how it affects you is important to knowing what to expect and how long kava will last. Check out our Instagram post > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C-5mgHAvjBi/?utm_source=ig_embed&utm_campaign=loading) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=24a95de1-5775-4812-a818-6950e31363d5&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[how long does kava last](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last), [how long does kava kava last](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last), [how long does kava kava stay in your system](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [how long does kava effects last](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [how long do the effects of kava last](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last), [how long does kava last for](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last), [how long for kava to take effect](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [how long do kava effects last](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [how long does it take for kava to take effect](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference)* **Categories:** About Kava **Tags:** Kava, kava effects, metabolism, type of kava --- ### [Does Kava Make You High?](https://kavahana.com/articles/about-kava/does-kava-make-you-high) **Published:** February 16, 2024 **Author:** Adeem **Content:** The question of whether or not kava gets you high has been debated for years. Adding to the confusion is the fact that it works in similar ways to alcohol and has similar relaxing and socializing effects. One of the challenges with this discussion is how “high” is defined. It can be a subjective experience, meaning it can be slightly different for everyone. In general, getting high or drunk is an altered state of mind. It can lead to happiness, heightened senses, laughter, altered perception of time, boosted creativity, and relaxation. Different substances have different feelings of high. Many people drink the earthy South Pacific beverage for these exact reasons. It gives feelings of calm and clarity and can make people feel more socially relaxed. It’s also known to help people manage anxiety and sleep disorders. The question of whether or not kava gets you high lies in how it works in the brain. ## How drugs affect the brain [Substances that get you high interrupt how your brain cells work](https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drugs-brain?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-high). These cells, called neurons, send, receive, and process information from neurotransmitters, the chemical messengers in your brain. Neurotransmitters carry important signals between neurons and the brain and the body (like a muscle or gland). [They help control](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-high) critical functions like breathing, heart rate, blood pressure, thoughts and memories, digestion, and your senses. Different drugs have different effects on our neurotransmitter system. Some can activate neurons because their chemical structure is similar to a natural neurotransmitter, triggering the same effects. Others can make neurons release unusually large amounts of natural chemicals or stop these from being used properly. This can lead to tolerance or the need to take more of a substance to get the same effects. There are certain parts of the brain that are more affected by drugs than others. - The basal ganglia help create positive motivation and feelings of pleasure and forms habits and routines. - Amygdala- plays a role in stressful feelings like anxiety, irritability, and unease that usually come with withdrawal. - The prefrontal cortex is responsible for executive function, the ability to organize thoughts, prioritize tasks, manage time, and make decisions. ## How kava works in the brain Kava is made up of active ingredients called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). These small chemicals play a major role in how kava makes us feel. [We know of 18 different kavalactones,](https://www.calmingco.com/blogs/news/kava-strains?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-high) but only six have been linked to 96% of kava’s effects. Research tells us that kavalactones directly affect neurotransmitters like[ serotonin, dopamine, and, more significantly, gamma-aminobutyric acid](https://pubs.acs.org/doi/abs/10.1021/acschemneuro.9b00587?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-high) (commonly known as GABA). GABA is an inhibitory neurotransmitter that’s a therapeutic target in anxiety disorders due to its calming and relaxing effects. Kava appears to change the GABA receptors, impacting how much GABA is released and, in turn, how we feel. There are two types of GABA receptors: GABA-A and GABA-B. While these function slightly differently, they have the same overall calming effect. While we still don’t know exactly how kava affects GABA receptors, [research suggests a few potential pathways](https://pubmed.ncbi.nlm.nih.gov/29168225/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-high). Kava may increase the activity and number of GABA-A receptors, meaning more GABA can bind to brain cells. Kava may also block calcium channels, reducing the release of excitatory neurotransmitters that can lead to anxiety. It’s this process that affects how you feel and why people think kava gets you high. ## Kava is psychoactive, not psychedelic The term psychoactive is a bit confusing. Many people hear it and assume it refers to getting high. But in fact, [psychoactive refers to any substance that effects your mind](https://www.medicalnewstoday.com/articles/types-of-psychoactive-drugs?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-high). So even things like caffeine and nicotine are considered psychoactive. Psychedelics and hallucinogenics are a type of psychoactive drug. They make significant changes to your consciousness, perception of reality, and cognition. These include most of the drugs we typically think of: marijuana, cocaine, amphetamines, LSD, MDMA, alcohol, and heroin. In this context, kava is considered psychoactive but not psychedelic. Some think that kava gets you high because of how it acts on the brain. As mentioned above, the kavalactones in kava make subtle changes to your mood, but they don’t affect your cognition. Plus, kava doesn’t make physical changes to your brain like many other substances do, leading to potential addiction and a higher tolerance. [With kava, there is no risk of addiction or developing a tolerance](https://kavasociety.nz/blog/2018/1/26/can-kava-get-you-high?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-high). In fact, with kava, you can develop a “reverse tolerance”. That means that your body needs less the more you use it to get the same effects. ## The takeaway While the question of whether or not kava gets you high is still debated, it does not induce the high associated with many psychoactive substances. Its primary action is to promote relaxation and reduce anxiety without significantly altering perception or cognitive abilities. This makes kava a unique substance in the realm of natural remedies, offering benefits for stress and anxiety relief without the intense psychoactive effects found in other substances. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[how does kava make you feel](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [does kava get you high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [does kava get you drunk](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk), [does kava make you high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [can kava get you high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [kava high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [can kava kava get you high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [will kava get you high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [does kava make you feel drunk](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk), [does kava give you a buzz](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [kava kava high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [does kava kava get you high](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [what does kava make you feel like](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [is kava like weed](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [kava kava feeling](https://kavahana.com/articles/about-kava/how-kava-works-in-our-body-and-brain), [what does kava make you feel](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [does kava get you buzzed](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last)* **Categories:** About Kava **Tags:** Kava, kava high, kava intoxication --- ### [Does Kava Make you Tired?](https://kavahana.com/articles/about-kava/does-kava-make-you-tired) **Published:** January 17, 2024 **Author:** Adeem **Content:** We all use kava for different reasons. Some are attracted to its uplifting and social qualities, while others prefer its more relaxing and calming effects. When it comes to the question “Does kava make you tired?” the answer is it depends. It’s not the cut-and-dry answer you were hoping for, I’m sure. But kava is complicated. Kava comes in different cultivars, each with a different quality. And these qualities depend on how much of each [kavalactone](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) is present. Kavalactones are the active ingredients in kava and are responsible for kava’s famous relaxing, clarifying, and socializing effects. ## How it works Research tells us that kavalactones work directly on neurotransmitters. Neurotransmitters are the chemical messengers in the brain that communicate between different brain regions and from the brain to the body. They impact our mood and physical functioning. Kavalactones specifically act on the [serotonin, dopamine, and gamma-aminobutyric acid](https://pubs.acs.org/doi/abs/10.1021/acschemneuro.9b00587?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-tired) (commonly known as GABA) neurotransmitter systems. GABA is an inhibitory neurotransmitter (it decreases activity) that is a well-known therapeutic target in anxiety disorders. Its inhibitory nature is what leads to its calming and relaxing effects. Kava influences our mood by altering the activity of GABA receptors, which in turn affects the release of GABA neurotransmitters. While we still don’t know exactly how kava affects GABA receptors, research suggests a few potential pathways. One theory is that kava increases both the activity and quantity of GABA-A receptors, enhancing the binding of GABA to cells and resulting in greater relaxation and calmness. Additionally, kava might inhibit calcium channels, thereby decreasing the release of excitatory neurotransmitters known to cause anxiety. These pathways highlight kava’s potential to induce a calmer and more relaxed state. ## How kava makes you feel tired ### It’s in the Kavalactones There are over 100 different kavalactones, but only six are connected to the [effects we know in kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work). This generally puts them into two different categories: heady and heavy. Heady kavas are the ones that make you feel more social, clear, and uplifted. They affect your mind more than your body and only last a few hours. Heavy kavas, on the other hand, affect your body. They make you feel slow and tired, and it feels like your limbs are weighed down. I’ll bet you can guess that heavy kavas are the ones that make you feel tired. The kavalactones most [noticeable in heavy effects](https://kavasociety.nz/types-and-forms-of-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-tired) are dihydrokavain, dihydromethysticin and methysticin. Dihydrokavain and Dihydromethysticin are most responsible as they promote muscle relaxation and anti-anxiety effects, potentially causing you to feel tired as the body unwinds. Methysticin is a complementary kavalactone that has a lesser effect but still adds its own contribution. All contribute to the overall calming [effect of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) and, depending on individual sensitivity and dosage, can lead to varying degrees of fatigue as they reduce stress and muscle tension. ### It depends on how much you drink and how strong your kava is There is also the question of how much you drink. Just like other substances like alcohol, quantity matters. Reports from the islands suggest that the more kava you drink the more tired you feel. It also potentially affects your ability to drive. [Different kava preparations](https://pubmed.ncbi.nlm.nih.gov/21073405/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=does-kava-make-you-tired) may also affect how strong your kava is. For example, smaller doses leave you feeling calm, refreshed, and social, while taking higher doses may give you feelings of bliss, calm, and sleepiness. Higher doses are not generally recommended as they can impair certain cognitive abilities like fine motor skills. So as with other substances, there is a limit to how much you should take. ## The Takeaway As we highlighted here, kava can make you feel tired. It’s important to understand the type of kava you’re consuming—whether it’s heady (more uplifting) or heavy (more calming)—and your intention behind drinking it, whether for socializing or relaxation. Kava is known to help people with insomnia but can also help you focus and support feeling social. Kava’s effects on you can vary, and it may take some time to recognize how your body responds, particularly when it comes to feeling fatigued. Your body size also plays a role in how quickly you feel its effects. The smaller you are, the less kava you need. Although kava is generally safer and requires a larger amount to feel excessively tired compared to alcohol, being aware of your limits is crucial to enhancing your kava experience. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=30fdde52-166c-4319-993e-6e51b6afd095&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[how does kava make you feel](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [how does kava kava make you feel](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [does kava make you sleepy](https://kavahana.com/articles/about-kava/does-kava-make-you-tired), [what does kava make you feel like](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [what does kava make you feel](https://kavahana.com/articles/about-kava/does-kava-make-you-high), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [does kava give you a hangover](https://kavahana.com/articles/about-kava/kava-secrets-unlock-hangover-free-days-with-kavahana)* **Categories:** About Kava **Tags:** Kava, kava tired, tired --- ### [Is Kava Safer Than Alcohol?](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol) **Published:** January 1, 2024 **Author:** Adeem **Content:** For decades, we’ve turned to alcohol as a way to unwind and relax after a busy day. It’s kind of become the norm: happy hour after work, a glass of wine with dinner, even a cold beer after a long hike. But alcohol comes with risks. It can make you drunk if you accidentally drink too much, and it has addiction risks. Kava, on the other hand, has similar effect, but without the side effects. Kava is emerging as a [great alternative to alcoho](https://kavasociety.nz/blog/2020/3/4/kava-as-an-alternative-to-alcohol-and-kava-vs-alcohol?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safer-than-alcohol)l. It gives the same feelings of relaxation and socialization as alcohol but without the aftereffects. There is a misconception that kava is to the South Pacific what alcohol and coffee are to Western cultures. However, kava works in different ways and doesn’t have the negative effects alcohol does. Here are some of the ways kava is considered a safer option. ## Kava boosts your mood without the emotional dip Kava acts in your brain to improve your mood and make you more talkative and sociable but maintains your cognitive abilities and thinking skills. Unlike alcohol, you can still hold clear conversations and carry on doing daily functions. It doesn’t impair how your brain works but supports it. And kava doesn’t change how your brain works after long-term use, like alcohol can. However, it can make you drowsy if you drink it in high amounts, so it’s still important to be aware of how much you consume and how it affects you. Another benefit is that the relaxing, calm, and social feelings from kava remain steady while you drink it. This means you feel the same sensations and don’t trigger certain emotions that sometimes come with using alcohol, including aggression and anger. Kava also doesn’t have the same “downer” effect of alcohol that often leaves your mood low and even feeling depressed after using it. This steady level of emotional sensation is one of the kava’s best qualities. ## There’s no hangover One of the most infamous effects of alcohol is the hangover. After a night of drinking with friends, we are often left feeling groggy and tired, sometimes with a nasty headache or even nausea and vomiting. Hangovers come from dehydration; alcohol is a natural diuretic, which means it naturally promotes water loss. That’s why you have to use the bathroom so often on your nights out. And despite being a depressant, making you feel really tired when you drink, alcohol actually negatively affects your sleep, so you don’t sleep as deeply or restfully as you think. Kava, on the other hand, doesn’t dehydrate you. The drink is water-based, and while it is also considered a diuretic, it doesn’t create the same amount of water loss as alcohol does. Kava is even known to help promote sleep, so you feel refreshed and rested after you drink it. ## It isn’t addictive Although the body effects of alcohol and kava are similar, they work on the body in different ways. While long-term use of alcohol can change your brain structure, needing more alcohol to get the same feelings, known as building a tolerance, kava doesn’t have that effect. Kava has a “reverse tolerance” effect. It may take first-time kava drinkers several uses before they start to feel the effects. This is because of how your brain adapts to kava and how it works in your brain. While [kava itself is not addictive,](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315573/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safer-than-alcohol) its effects can be habit-forming. Users can become attached to the relaxed, calm, and joyful feelings associated with drinking kava. It’s important to maintain a healthy relationship with kava and drink it responsibly. Now, we want to be clear… We certainly aren’t demonizing alcohol or those who choose to use it. It has a rich history in many countries and cultures when drunk responsibly. In Western cultures, it is certainly seen as a social tool when out with friends and family. But for those looking to reduce the risks that come with alcohol or wanting to avoid the negative effects of drinking it, kava is showing to be an excellent option for something different. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava vs alcohol](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative), [kava kava vs alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol), [is kava safer than alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2), [is kava better than alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2)* **Categories:** About Kava **Tags:** Kava, kava and alcohol, kava vs alcohol --- ### [Is it Legal to Drink Kava?](https://kavahana.com/articles/about-kava/is-kava-legal) **Published:** February 23, 2024 **Author:** Adeem **Content:** Kava’s rising popularity has raised questions about its classification. Amidst the buzz and rumors about its health effects, one key question stands out: Is kava legal? It turns out that this comes down to how it’s classified; that is, whether or not its legal status is considered a drug or not. ## Kava’s legal status By definition [kava is legal In the United States](https://www.fda.gov/drugs/drug-approvals-and-databases/drugsfda-glossary-terms?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-legal). It’s classified as a dietary supplement, which doesn’t have to go through the same stringent regulations as drugs and medications. It’s a natural plant with various medicinal properties and is available in forms like powder and extracts. It’s not a drug, nor is it a controlled substance in the U.S. However, due to concerns over liver toxicity, it is more regulated in some European countries. ## Understanding drug classification Drugs, in their many forms, can significantly influence the body’s physical structure and functions. These substances can be harnessed within the realm of medicine, where they are used to treat, manage, or prevent various health conditions. Medicinal drugs are rigorously tested and prescribed to ensure safety and efficacy in addressing specific medical needs. On the other hand, there’s a whole different world of drugs used recreationally. These include substances like magic mushrooms (psilocybin) and LSD (lysergic acid diethylamide), which are often used for their psychoactive and mind-altering effects. Unlike medicinal drugs, recreational drugs are typically used for the experiences or feelings they produce, such as heightened sensory perception, altered states of consciousness, or joy. ## Defining natural supplements [Natural supplements](https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-legal) are quite different. They include vitamins, minerals, herbs, amino acids, and other substances supplementing the body’s nutritional needs. These can be single vitamins, minerals, medicinal herbs, roots, and other nutrients. They come in forms like concentrates, metabolites, capsules, or extracts. You can get them in many different health food stores and often don’t need a prescription or doctor’s note to purchase them. This was kava’s legal status until earlier this year when the state of Hawaii declared kava a food. ## Controlled substances explained A controlled substance is a drug or chemical heavily regulated by the government due to its potential for misuse, addiction, and health risks. They are categorized into five schedules. Schedule 1 is the most heavily regulated, including substances like heroin and ecstasy. While Schedule 5 contains less risky drugs like certain cough syrups with less than 300mg codeine and other medications that have risky ingredients. ## Clearing up misconceptions The confusion of kava’s legal status often arises from misunderstandings and misstatements. Contrary to some claims, kava is an herbal supplement, not a drug in the United States. This is good news for consumers and researchers interested in exploring its medicinal qualities. Kava does affect the mind and body, which might lead some to mistakenly believe it’s a drug. However, this could be different depending on where you live. Many countries like Australia, Canada, the UK, and many European countries still have kava listed as a regulated substance, so it’s important to understand the laws where you live ## What you need to remember Kava is legal and generally safe to consume in the U.S. As with any natural product, or substance you aren’t familiar with, it’s important to understand how it works and what the effects are. Start with small amounts, understand your limits, how your body responds and be aware of potential interactions with other substances or medications. And true to kava’s communal spirit, it’s best enjoyed with friends for a shared, enjoyable experience. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=14205042-b851-4935-8d80-10dc7c751bc3&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[is kava legal](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava kava legal](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava illegal](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava legal in usa](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava legal in america](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava illegal in the us](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava legal in the united states](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava illegal in the united states](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava legal in the us](https://kavahana.com/articles/about-kava/is-kava-legal), [kava kava legal](https://kavahana.com/articles/about-kava/is-kava-legal), [kava legal](https://kavahana.com/articles/about-kava/is-kava-legal), [kava laws](https://kavahana.com/articles/about-kava/is-kava-legal), [is kava kava illegal](https://kavahana.com/articles/about-kava/is-kava-legal), [kava kava legality](https://kavahana.com/articles/about-kava/is-kava-legal), [kava legality](https://kavahana.com/articles/about-kava/is-kava-legal)* **Categories:** About Kava **Tags:** Dietary supplement, is kava legal, Kava, kava classification --- ### [Kava and Caffeine: What you need to know](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know) **Published:** September 27, 2024 **Author:** Kavahana Marketing **Content:** When it comes to plants, they often also have the assumption that they are 100% safe. But, like anything, they have their limits. When it comes to kava, it’s no different. While it is safe to drink, you have to be careful not to drink too much (just like coffee or alcohol). The biggest concern with many natural plant products is their interaction with other medications or things you use. This is particularly true for kava and caffeine. It’s fairly common knowledge that kava shouldn’t be used alongside alcohol and other medications or drugs. But what about coffee? There is the idea that kava and coffee can work well together, combining the energy-boosting effects of coffee with the relaxing [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). The truth is that kava can actually enhance coffee’s stimulation, leading to a very different experience. 1. This combination can boost the energetic feeling of caffeine, which many people really enjoy. 2. It can cause an overwhelming feeling in people’s bodies and minds, which can be very uncomfortable. Let’s break these down to understand what they are and how they work in our brains and bodies. ## **What is kava** Kava is a plant grown in the South Pacific islands, including Fiji, Vanuatu, Hawaii, and Tonga. It has a long, rich cultural tradition and plays a key role in many religious and community ceremonies, as well as for medicinal purposes. Its roots are harvested, dried, and ground to make a powder that is mixed with warm water and made into a tea. It is known for its relaxing, calming, and joyful feelings that are similar to alcohol but without the negative side effects. It works by affecting the GABA neurotransmitter system in your brain. Neurotransmitters are chemical messengers that send signals from your brain to your body. In GABA’s case, those signals are relaxing and calming. ## **What is caffeine** On the other hand, caffeine is a stimulant. It acts in the opposite way to kava in that it wakes you up and boosts your energy, at least for a while. It’s a small molecule found in drinks like coffee, tea, soda, energy drinks, and chocolatey foods. [Caffeine works](https://www.cnet.com/science/this-is-your-brain-on-caffeine/) by blocking adenosine receptors in the brain. Receptors act like bouncers to control what comes in and out of a cell. Adenosine is the sleepy molecule; it makes you feel tired and helps you fall asleep. By blocking it, caffeine prevents you from feeling tired, which is why so many of us drink it to wake up in the morning. The dangerous thing about caffeine is that you can build a tolerance for it. If you are a heavy coffee drinker, your brain creates more adenosine receptors, meaning you need more caffeine to boost your energy. ## Kava and caffeine together Understanding the [relationship between kava and caffeine](https://kavasociety.nz/blog/2018/10/1/kava-and-caffeine) is critical to your experience. It’s well documented that using kava, along with other caffeinated beverages, may significantly increase the effects of caffeine. This can lead to longer-lasting stimulation, that is, feeling more awake for longer periods of time. This effect can be even more dramatic if you’re already sensitive to caffeine. The negative effects of being overly caffeinated, like jitters and anxiety, can be particularly noticeable. This comes from the effect kava has on how caffeine is metabolized. It overpowers a specific enzyme, proteins that speed up chemical reactions in the body, and is responsible for caffeine metabolism. What happens is that kava keeps the caffeine from being digested at its normal rate, making the caffeine last longer. ## **The takeaway** So, while they seem like they would work together, kava and caffeine actually don’t play nice. The combination is not only opposing in your mind and body but it can boost anxiety (something kava is famous for decreasing) and leave you feeling overstimulated. The good news is that you don’t have to give you your daily cup of tea or coffee. But if you do like both kava and coffee or tea we suggest drinking them separately. Or better yet, give kava a try on it’s own. You might find that it’s unique effects are all you need to get your day started off right . \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava and caffeine](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know), [kava and coffee](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know), [kava caffeine](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know), [does kava have caffeine](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know), [kava in coffee](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know), [coffee kava](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know), [kava koffee](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know), [kava kava coffee](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know)*, *[kava coffee near me](https://kavahana.com/), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference)* **Categories:** About Kava **Tags:** caffeine, Kava, kava vs. caffeine --- ### [Kava Relaxation: The Science Behind the Stress-Relieving Effects of Kava](https://kavahana.com/articles/insights/kava-relaxation-the-science-behind-the-stress-relieving-effects-of-kava) **Published:** May 10, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kava Relaxation: The Science Behind the Stress-Relieving Effects of Kava Kava has been used for centuries as a natural remedy for stress and anxiety. Recent studies have shown that the active compounds in kava, called kavalactones, interact with the brain's GABA receptors to produce a calming effect. This makes kava an effective alternative to prescription medications for those looking for a natural way to relax. Discover the science behind kava's stress-relieving properties at Kavahana. **Content:** ## The science behind the stress-relieving effects of kava Kava is a traditional drink used for centuries in the South Pacific islands for its relaxing and calming effects. It is made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), which contain bioactive compounds that are believed to ease stress and anxiety. In recent years, kava has gained popularity in the Western world as a natural alternative to prescription drugs for anxiety and insomnia. In this article, we will explore the science behind kava relaxation, including the mechanisms of kava relaxation and the bioactive compounds in kava. ## The mechanisms of kava relaxation: How kava eases stress and anxiety Kava is believed to work by interacting with the GABA system in the brain, which is responsible for regulating anxiety and stress. Specifically, kava is thought to increase the activity of GABA-A receptors, which produce a calming effect on the body. This mechanism is similar to the way that benzodiazepines, a class of prescription drugs used to treat anxiety, work in the brain. However, kava does not produce the same negative side effects as benzodiazepines, such as drowsiness and impaired cognitive function. In addition to its effects on the GABA system, kava also appears to have an impact on other neurotransmitters involved in stress and anxiety. For example, kava has been shown to increase levels of dopamine and serotonin in the brain, which are both associated with feelings of well-being and happiness. Kava also appears to affect the endocannabinoid system, which is involved in regulating mood and stress. ## The science behind kava’s calming effects: Understanding the bioactive compounds in kava Kava contains several bioactive compounds, including [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), flavokawains, and chalcones, which are believed to be responsible for its calming effects. Kavalactones are the most well-known of these compounds and are thought to be the primary active ingredient in kava. These compounds are believed to work by increasing the activity of GABA-A receptors in the brain, which produces a calming effect on the body. Flavokawains and chalcones are lesser-known bioactive compounds in kava, but they have been shown to have anti-inflammatory and antioxidant properties. These compounds may also contribute to the calming [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) by reducing inflammation and oxidative stress in the body, which are known to contribute to anxiety and stress. In conclusion, kava is a traditional drink that has been used for centuries for its relaxing and calming effects. The science behind kava relaxation suggests that it works by interacting with the GABA system in the brain and increasing levels of dopamine and serotonin, among other neurotransmitters. Kava contains several bioactive compounds, including kavalactones, flavokawains, and chalcones, which are believed to be responsible for its calming effects. While kava has gained popularity as a natural alternative to prescription drugs for anxiety and insomnia, it is important to note that more research is needed to fully understand its effects on the body. **Tags:** *[kava for stress and anxiety](https://kavahana.com/articles/kontent/kava-relaxation-the-science-behind-the-stress-relieving-effects-of-kava), [kava relaxation](https://shop.kavahana.com/products/kava-nectar-relax-edition)* **Categories:** Insights **Tags:** Kava, kava and stress, kava science --- ### [Is Ashwagandha the Same as Kava?](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava) **Published:** March 4, 2024 **Author:** Adeem **Content:** With all the different plant medicines out there today, it can be hard to tell them all apart. This is especially true for those that have different names for the same thing. And then, of course, different plants are used for similar things. This is the case with ashwagandha and kava. While the two are both roots and used for similar things, they are definitely different and should be taken with that in mind. ## What is kava? Kava comes from the pepper plant, *Piper methysticum*, grown in the Pacific islands. It’s known for its relaxing, social, and clarifying effects. [First discovered in Vanuatu ](https://designerkava.com/blogs/news/different-kava-strains-kava-cultivars?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-ashwagandha-the-same-as-kava)it’s also grown in Fiji, Tonga, Hawa’ii, Samoa, Papua New Guinea, Micronesia, and French Polynesia. While the kava itself is the same, the active ingredients called kavalactones differ, giving each plant slightly different effects. The [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) are responsible for [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) and strength. Different kavalactones have varied effects; some give off mental sensations like relaxation, calmness, and sociability, while others primarily affect the body, causing heaviness and tiredness. Kava is traditionally drunk as a tea-like drink made from the root of the plant. Once grown to maturity, the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) is harvested and the roots separated and dried. The dried roots are ground into a fine power that is steeped in water to make the earthy beverage. Kava has a long history that goes back more than 3000 years and is one of the most coveted traditions in Pacific islander culture. In ancient times, kava was used for medical treatments for pain, relaxing muscles, calming nerves, reducing anxiety, and helping with sleep disorders. More importantly, to island cultures,[ kava is a critical aspect in a variety of ceremonies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-ashwagandha-the-same-as-kava) and rituals to honor chiefs, guests, and other community members. Nowadays, kava can be found all over the world, however some countries still monitor its use due to a false accusation that it causes liver damage that is just now being cleared. Kava bars have popped up in parts of the US to spread the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) to those outside of the Pacific islands. You can even find it as tinctures and supplements in many health food stores. However, these should be taken with caution as their added ingredients can have potentially negative side effects and impact your experience. ## What is ashwagandha? [Ashwagandha](https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-ashwagandha-the-same-as-kava) is an evergreen shrub that grows in parts of India, Africa, and the Middle East. Scientifically called *Withania somnifera*, it also goes by the names Indian ginseng and winter cherry. Ashwagandha has been used in [traditional Indian Ayurvedic](https://examine.com/supplements/ashwagandha/faq/what-are-the-known-traditional-historical-and-cultural-uses-of-ashwagandha/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-ashwagandha-the-same-as-kava) medicine for over 6,000 years. Its primary role has been as a Rasayana, or an approach to lengthening lifespans and invigorating the body. The plant’s root is said to hold the most medicinal power. However, the flowers, leaves, and seeds all also have medicinal properties. The most common use is taking the dried root powder mixed in water, honey or ghee (clarified butter is common in India) or in a capsule. It can also be taken as an extract or tincture. [Traditionally](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-ashwagandha-the-same-as-kava#:~:text=For%20most%20of%20these%206000,%2C%20astringent%2C%20thermogenic%20and%20stimulant.)[, it’s been used](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-ashwagandha-the-same-as-kava#:~:text=For%20most%20of%20these%206000,%2C%20astringent%2C%20thermogenic%20and%20stimulant.) for a variety of conditions, including increasing libido, sleep aid, boosting energy, rheumatism, nervousness, releasing fluid buildup, and constipation. When mixed with milk, it’s an essential tonic for undernourished children. It can also be used topically to reduce swelling, skin ulcers, and carbuncles. Recently, ashwagandha has been used for mental health-related conditions like anxiety, stress, sleep, and cognition. It’s used as an adaptogen, which helps support the body in managing different forms of stress. It’s rich in phytochemicals, such as anolides and alkaloids, which are linked to many anti-inflammatory and antioxidant properties. This is why ashwagandha and kava are often confused; they can help with similar things like anxiety. ## The takeaway of ashwagandha and kava As you can see, it’s easy to get these two plants confused. Their similar medicinal uses, ancient traditions and even preparations are uncanny. When choosing between them, it’s crucial to consider your specific health needs and goals. The biggest difference between these two is that kava is psychoactive, whereas ashwagandha is not. You don’t get the same uplifting, social feelings nor the tingling sensation in your mouth when you take ashwagandha. Both Ashwagandha and kava help support anxiety by reducing symptoms through the GABA neurotransmitter system, but the approach is different. Kava is typically enjoyed as a social beverage, often taken with friends and family due to its significant cultural meaning in the islands. Ashwagandha is typically used for medicinal purposes, being taken at the same time every day to manage stress, anxiety and other symptoms. Remember, the journey to wellness is personal, and what works for one may not work for another—understanding how Ashwagandha and kava work can enhance your health and overall experience. Embrace the journey and choose the path that aligns best with your health journey. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=bfbdee41-2f69-47ad-a5c9-2a84d1b41099&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kava vs ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha vs kava](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [can you take kava and ashwagandha together](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha and kava together](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [kava and ashwagandha together](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha kava](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [kava ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha and kava](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [kava and ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [kava and ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [kava with ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [is ashwagandha root the same as ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha vs gaba](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [gaba vs ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [is all ashwagandha the same](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [difference between ashwagandha and ashwagandha root](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [what’s the difference between ashwagandha and ashwagandha root](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha root vs ashwagandha](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha root vs leaf](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [ashwagandha vs ashwagandha root, ](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava)*[kava root benefits](https://kavahana.com/articles/kontent/kava-root-delving-into-the-origins-and-health-benefits-of-kava), [kava vs valerian](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [kava kava vs valerian](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava), [kava kava alternative](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative) **Categories:** About Kava **Tags:** ashwagandha vs kava, Kava, kava effects, kava-like plants --- ### [Kava Root: Delving into the Origins and Health Benefits of Kava](https://kavahana.com/articles/insights/kava-root-delving-into-the-origins-and-health-benefits-of-kava) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kava Root: A Look into its Origins and Health Benefits. Discover the history and potential benefits of this traditional Polynesian drink. **Content:** **Kava**, known scientifically as *Piper methysticum*, is a plant indigenous to the Pacific Islands, esteemed for centuries in both social and ceremonial contexts. The root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) is traditionally used to prepare a drink known for its soothing and tranquil effects. Recently, kava has gained popularity in the Western world, not only as an herbal supplement but as a treasured beverage, attributed to its potential wellness benefits. This article delves into the history, culture, and possible health benefits of kava, with references to scientific research and cultural studies. ## Discovering the roots of kava: A historical and cultural journey Originating in Vanuatu, kava’s history extends thousands of years, eventually spreading throughout the Pacific Islands. It played a significant role in the social and cultural life of various communities. For detailed historical context, [Smithsonian Magazine](https://www.smithsonianmag.com/) offers an in-depth exploration of kava’s origins and cultural significance. Fiji’s kava ceremonies are particularly noteworthy. An insightful article by Namale Resort & Spa provides an in-depth look at what transpires during a Kava Ceremony, highlighting its significance in Fijian culture. This resource can be found [here](https://www.namaleresort.com/what-is-kava-what-is-a-kava-ceremony/) and offers valuable insights into the ceremonial aspect of kava. ## Kava in traditional medicine Kava’s traditional medicinal uses include pain relief, muscle relaxation, and anxiety reduction. These practices continue in many Pacific Islander communities. The [National Center for Complementary and Integrative Health](https://www.nccih.nih.gov/) provides further information on kava’s traditional medicinal uses. ## Health Benefits of kava: From stress alleviation to cognitive enhancement In the Western context, kava is lauded for potential wellness promoting properties such as stress relief, anxiety reduction, and cognitive enhancement. Studies, such as those found on [PubMed](https://www.ncbi.nlm.nih.gov/pubmed), indicate kava’s potential in lowering anxiety levels and promoting relaxation without impairing cognitive abilities. Additionally, kava has shown promise in improving cognitive functions like attention and memory. ## Conclusion Kava, with its rich history, cultural significance, and potential health benefits, is an intriguing subject for both cultural enthusiasts and health-conscious individuals. While more research is necessary to fully understand kava’s therapeutic properties, its contributions to health and culture are noteworthy. Exploring kava could be beneficial for those seeking natural remedies for stress, anxiety, or cognitive improvement. **Tags:** *[kava root benefits](https://kavahana.com/articles/kontent/kava-root-delving-into-the-origins-and-health-benefits-of-kava), [kava health benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [kava origin](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [health benefits of kava](https://kavahana.com/articles/kontent/kava-root-delving-into-the-origins-and-health-benefits-of-kava), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [health benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going)* **Categories:** Insights **Tags:** Kava, Kava culture, kava health benefits --- ### [What are Kavalactones and Why They are an Important Piece of Your Kava Experience](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) **Published:** October 14, 2024 **Author:** Kavahana Marketing **Content:** In our fast-paced, stressful world, finding natural remedies to soothe the mind and body is more important than ever. While many of us turn to alcohol to help us relax and unwind, it comes with negative side effects like hangovers that leave you feeling mentally groggy and physically ill. Kava, with it’s potent [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), is emerging as an option for relaxing and destressing with out the side-effects. Kava is gaining popularity as an alcohol alternative because it is not only alcohol-free but also an herbal drink with noticeable effects. Known for promoting feelings of clarity, calm, and relaxation, kava can help reduce anxiety and improve sleep. The secret lies in the kavalactones, potent compounds that interact with the brain to alter its chemistry, producing the soothing [effects kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) is renowned for. ## **A story of kavalactones** Kavalactones create [a special form of polyketides](https://sci-hub.ru/https://www.nature.com/articles/s41477-019-0474-0). These are naturally occurring organic compounds that are produced by fungi, bacteria and plants. They can come in many different shapes and sizes and can act as antibiotics, antifungals, anti-cancer, and even suppress the immune system. Eighteen kavalactones are known to exist however only six are known to be responsible for 96% of the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). These are - Methysticin (M) - Dihydromethysticin (DHM) - Yangonin (Y) - Desmethoxyyangonin (DMY) - Kavain (K) - Dihydrokavain (DKM). The different cultivars of kava each contain a certain number and amount of kavalactones. This balance is what gives each type of kava its specific effects. These can be generally divided into [three groups:](https://kavasociety.nz/types-and-forms-of-kava) heady, heavy, or balanced. Heady kavas act on the mind. They usually have a higher concentration of lighter kavalactones, giving you the feeling of mental clarity, calm, and sociability. Because of their slightly more activating effects, it’s best to drink these varieties during the day when you’re looking for a little boost or getting ready to socialize with friends and family. On the other hand, heavy kavas target the body. They’re made up of the stronger kavalactones, affecting your muscles and leaving your body and limbs feeling heavy, tired, and relaxed. These kavas promote deeper relaxation and last longer than heady kavas, so they are best drunk in the evening or night when you’re looking for a relaxing night in or getting ready for sleep rather than socializing. As you may have guessed, balanced kavas are in between heavy and heady kavas. These can be used either during the day or at night, depending on how much you take. Balanced kavas are a great way to understand how kava affects your body and mind when first trying it out. They are also for more experienced users who want to experience the full spectrum of what kava offers. We can go even further and look at each plant’s chemocode. The chemocode is the specific combination of kavalactones that make up the different types of kava. ## **What makes up the chemotcode** [The chemocode](https://kavahana.com/articles/about-kava/the-kava-chemocode) refers to the kavalactone make-up of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like). It involves measuring the levels of kavalactones in each plant and ordering them from highest to lowest. For example, if a plant has the chemo code 346125, we know that Yangonin (3) is the highest strain, then Kavain (4), Methysticin (6), and so on. This creates a unique chemocode for each plant. Once the chemocode is determined, the type of kava can be put together into a chemocode group. These groups contain kavas that share similar effects and are categorized as A through I. Knowing chemocode groups and kava cultivars helps you better understand what kava to use for the experience you want. For example, chemocode groups A-D have extreme side effects and are NOT recommended for recreational drinking. Similarly, groups E and F have high levels of DHK, and DHM has negative effects like nausea, and headache and lasts a much longer time (up to two days!). The best groups for regular drinking are G-I since they have the kavalactones that give us the mental and physical effects we expect when using kava. ## **Why is this important** At first, this information might seem overwhelming. However, as you become more familiar with kava and drink it more often, you’ll realize how helpful knowing and understanding kavalactones can be. Each type of kavalactone affects your body and mind differently, much like how different types of alcohol (such as tequila versus wine) have distinct effects. It is crucial to identify the specific strain of kava that matches your desired effects, as it significantly shapes your response and overall experience with kava. For instance, taking a heavy kava when you’re going out to spend a night with friends will leave you feeling tired and sluggish rather than relaxed and sociable. Understanding kavalactones is essential for fully appreciating the kava’s unique benefits. By understanding how different kavalactones affect your body and mind, you can select the right kava strain to suit your needs, whether it’s for relaxation, stress relief, or a good night’s sleep. This knowledge enhances your kava experience, allowing you to harness its full potential for a balanced and optimal life. **Tags:** *[kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), [what is kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), [kavalactone](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), [kava lactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kavalactones vs kava](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava), [kava experience](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [whats kava like](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference)* **Categories:** About Kava **Tags:** chemocode, Kava, kava experience, Kavahana, kavalactone --- ### [Kava and Liver Disease: Fighting Its Myths With Studies](https://kavahana.com/articles/about-kava/kava-and-liver-disease-fighting-myths) **Published:** July 13, 2023 **Author:** Neil Bhatia **Content:** As kava continues to gain popularity across the U.S., more and more people discover the benefits of its relaxing, focused, and happiness-inducing effects. Despite this, many old myths about this centuries-old traditional tea remain in popular culture. At [Kavahana](https://kavahana.wpenginepowered.com/ "Home"), the first kava nectar bar in Los Angeles, we remain committed to sharing the truth about kava and dispelling long-reigning myths. ![Wooden Bowls for Kava Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1520370839.jpg "Theavaceremonyisoneofsamoasmostimportantand >thisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, kava liver myths, Kava myths --- ### [Does Kava Cause Liver Damage? Debunking the Myth with Scientific Evidence](https://kavahana.com/articles/kava-science/does-kava-cause-liver-damage-debunking-the-myth-with-scientific-evidence) **Published:** October 11, 2023 **Author:** Neil Bhatia **Content:** ## I. Traditional kava consumption versus modern perceptions In the contemporary United States, when people think of kava, they often think of tinctures, pills, or extracts. However, it’s crucial to understand that kava’s origins and primary form of consumption in the Pacific Islands is as a traditional beverage. Derived from the *Piper Methysticum* plant, kava has been a cherished drink for centuries, integral to the Pacific Islands’ cultural ceremonies and medicinal practices. However, despite its long tradition, kava myths are floating around questioning its safety. ![Traditional Kava Tea Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_556061245.jpg "Traditionalkavathenationaldrinkoffijikavaisa >thisisjustarandomplaceholder **Categories:** Kava Science **Tags:** Kava, kava and liver, kava and liver damage --- ### [What are Kavalactones and How Do They Work?](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) **Published:** January 24, 2024 **Author:** Adeem **Content:** Kava is a drink that comes from the Pacific islands. It’s been used for centuries in cultural and religious ceremonies and medicinal purposes. It contains [kavalactones,](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498339/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-kavalactones-and-how-do-they-work) the active ingredients that make kava calming and have social effects. It’s similar to those you get when drinking alcohol. The major difference is that you don’t hang over from kava. It comes from the root of a specific pepper plant. The roots are harvested, dried, and ground into a powder. Traditionally, kava is drunk as tea. The powder is steeped and massaged in warm water, creating an earthy, delicious beverage. There are different types of kava, depending on where they come from. Each island’s kava differs slightly from the others due to the geographic and climate differences in each place. But how does it work exactly? What gives it those relaxing effects? ## What are kavalactones, and how do they work? [Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) are small chemicals that interact directly with the brain. Although 18 different kavalactones have been identified, only 6 are responsible for 96% of [kava’s effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work). Every type of kava is made of a certain number of kavalactones. This balance is what gives each type of kava their specific effect. These can be divided into two groups: either heady or heavy. How do Kavalactones work in the brain? Research shows that kavalactones interact with [neurotransmitters](https://www.verywellmind.com/what-is-a-neurotransmitter-2795394?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-kavalactones-and-how-do-they-work#toc-types-of-neurotransmitters), the brain’s chemical messengers. Neurotransmitters are responsible for getting signals from the brain to the rest of your body. They control things like muscle function, heart rate, blood pressure, hormone levels, stress, memory, and learning, to name a few. Some of you may have heard of are serotonin, dopamine, and endorphins. The neurotransmitter that kava affects the most is gamma-aminobutyric acid, or GABA for short. [GABA](https://pubmed.ncbi.nlm.nih.gov/29168225/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-kavalactones-and-how-do-they-work) is the body’s main inhibitory neurotransmitter, decreasing communication between cells. It is also responsible for motor function, visual control, and anxiety regulation. Kavacaltones act by increasing the amount of GABA in the brain, which gives us those wonderful feelings of calm and relaxation. ## What this all means Put this all together, and you get a cascade of brain and body effects from the first sip of kava to the moment you feel its calm wash over you. For a more in-depth read about the neuroscience of Kava, check out our article [here](https://kavahana.wpenginepowered.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-kavalactones-and-how-do-they-work). \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=1c4b4396-61bf-4b5a-8aa8-d85edb95455f&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kavalactones effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), [what is kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), [kavalactone](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), [kava lactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work)* **Categories:** About Kava, Kava Science **Tags:** Kava, kava active ingredients, kavalactones --- ### [Can Young People Drink Kava: What are the Risks?](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks) **Published:** September 30, 2024 **Author:** Kavahana Marketing **Content:** As with many natural products, there is often the question of whether or not kava is safe for young people to use. This is a challenging question due to the differences between what Western doctors say and our anecdotes from people who have used these medicines for centuries. There is very little research on kava in general and no research (that I could find) on kava use with children and teens. This makes it difficult to definitely say whether it’s safe or not. One big consideration often overlooked is the type of kava being used. You can find many different kava options these days. Extracts and supplements can usually be found in your local health food store. While they may be helpful, they also contain additional and unknown or unwanted ingredients that can have negative side effects. These may also interact badly with other medications or substances being used. Traditionally, using kava as a tea is the best and most natural way to use kava. It includes dried kava root with all the benefits without additional ingredients. A great example is our [Kava Nectar](https://shop.kavahana.com/collections/essentials). To understand the data for whether or not kava is safe in kids under 18, we need to look at how kava works in the brain, its psychoactive nature, and its modern and traditional uses. ## **How kava works in the brain** Kava is made up of active ingredients called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). Small chemicals play a major role in how kava makes us feel. [We know of 18 kavalactones](https://www.calmingco.com/blogs/news/kava-strains), but only six have been linked to 96% of [kavas effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). Kava works in the brain by acting on certain neurotransmitters. Neurotransmitters are the chemical messengers that communicate signals from your brain to different body parts.[ The GABA system](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters.) is inhibitory, making you feel relaxed and calm when activated.[ Kavalactones act directly on the GABA system](https://pubmed.ncbi.nlm.nih.gov/29168225/). This increases the amount of GABA in your brain, giving you the calming and refreshing effects kava is known for. Kava is considered a psychoactive substance because it affects how your brain works. While psychoactive substances can alter our feelings, they are not necessarily psychedelic; unlike psychedelics, kava does not cause hallucinations or drastically change perceptions. The key difference is in how the kavalactones work in the brain. They can gently change our mood without impairing cognitive abilities, unlike many other drugs and substances. ## **Psychoactive substances and teens** Many people don’t realize that our brains aren’t fully developed until we’re in our mid-20s. This means that as we grow, our brains are particularly susceptible to what we consume. This includes everything from our diet and what we eat to the substances we use. Our teens and early 20s are usually when we gain more independence and start experimenting with substances like drugs and alcohol. While it’s natural to want to explore, too much can negatively affect the developing brain. Young people are more susceptible to the effects of psychoactive substances and, therefore, can feel the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) more strongly, having a more significant effect in their bodies and brains. So even though kava doesn’t impact our brains and bodies in the same way as other substances, some say that its psychoactive nature needs to be considered when it comes to kids and teens. ## **The great debate** As with so many kava-related topics, there is much [debate on whether or not kava is safe for younger people to use](https://kavaforums.com/forum/threads/is-kava-safe-for-kids.8294/). The general consensus from Western medicine appears to be that kava is not recommended. Much of this comes from the lack of research on the topic, so we just don’t know what the long-term effect of young people using kava could be. Historically, kava was considered a “dietary supplement”; however, it was designated as a food earlier this year by the state of Hawaii. Adults and children have used it for generations in the South Pacific. It’s also legal to use and considered safe to use in the US. The biggest challenge with this label is that most safety research has been done in adults. Since it is known to be safe for adults over 18, it might seem logical to assume that it would also be safe for children, particularly because many parents already use natural supplements with their kids. Indeed, back in 2012, nearly [12% of children in the US were using some form of complementary or natural medicine](https://kava.com/is-kava-safe-for-children/), which is sure to have increased since then. Even though kava has traditionally been used in children in the South Pacific for many years to help with sleep, teething and other minor ailments current doctors in Hawaii generally don;t recommend using kava for children. They say kava was probably used because it was the only remedy available in their remote locations and [recommend waiting to introduce kava until teens are 14-15 years old](https://kava.com/is-kava-safe-for-children/). They said this wasn’t due to any particular danger kava poses but simply that children’s bodies and minds are still developing. Unfortunately, as you can see, there is no general opinion on whether kava is safe for young people. As with any natural product, it’s important to talk to your child’s doctor before using it to understand their perspective and the condition you are trying to treat. If you decide to give your child or teen kava, start with a very small dose to see how they tolerate it and only use it once or twice a week. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[is kava safe for kids](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [how old to drink kava](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [can kids drink kava](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [can kids have kava](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [how old do you have to be to drink kava](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [do you have to be 21 to drink kava](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [how old do you have to be to buy kava](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [is kava nectar safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [kava age limit](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [is kava tea safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [is kava safe, ](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks)*[kava bar age limit](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [kava bar sf](https://kavahana.com/), [kava cans](https://shop.kavahana.com/), [kava kava safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [is kava tea safe to drink](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [kava safety](https://kavahana.com/articles/uncategorized/is-kava-safe-2), [kava safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava canned drink](https://shop.kavahana.com/products/kava-nectar), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava in a can](https://shop.kavahana.com/products/kava-nectar), [kava nectar drink](https://shop.kavahana.com/) **Categories:** About Kava **Tags:** Kava, kava and adolescents, kava and young people --- ### [How Safe is Kava to Use?](https://kavahana.com/articles/kavahana-journal/is-kava-safe-2) **Published:** October 30, 2024 **Author:** Kavahana Admin **Content:** There’s a lot of debate about the safety of drinking kava. Much of the debate comes from myths and misunderstandings about kava’s safety and effects. But when you look at the research and cultural history, kava is safe to drink. There are topics in particular that have raised eyebrows about kava’s impact on its users. The first is the question of whether kava has liver damage, and the second is if kava is addictive. ## **Kava doesn’t damage your liver** Kava’s safety has been in question for a long time. Since the 1990’s, it was believed that kava causes liver damage. Fortunately, this myth was debunked by a detailed report from the World Health Organization. After extensive research, they determined that the kava root itself was not to blame for the liver damage cases that had been reported. In fact, kava has been consumed for centuries in Pacific Island cultures without any recorded incidents of liver problems. The issue seems to have arisen from individuals consuming kava alongside other substances, such as alcohol, medications, or drugs. It’s also worth noting that during this time, Pfizer introduced Zoloft, a popular anti-anxiety medication, leading to speculation that the rumors about kava’s safety may have been fueled to push pharmaceutical alternatives. A German study from this period further complicated the issue, reporting elevated liver enzymes in participants taking kava extracts, which could indicate liver stress. However, later evidence suggested that these findings were more likely linked to underlying health conditions or the effects of combining kava with other substances. ## **It’s not addictive** One of the key aspects to kava’s safety is that kava is non-addictive. Even though some [believe kava is addictive,](https://trukava.com/blogs/news/is-kava-safe-to-consume?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safe) this is largely based on a misunderstanding that dates back to the colonial era. When outsiders first encountered kava on the islands, they noticed its importance to the local culture but didn’t fully understand its use. This confusion was further compounded by its occasional use alongside substances like alcohol, leading to false assumptions about its addictive potential. Addiction comes in two main forms: chemical and behavioral. Chemical addiction occurs when substances like drugs or alcohol change the brain’s chemistry, creating a physical dependence. Behavioral addiction, on the other hand, doesn’t involve chemical changes but arises from becoming attached to a particular habit or experience. Kava differs from substances like alcohol in that it doesn’t cause chemical changes in the brain, so users don’t develop a physical dependency. In fact, because kava’s effects can resemble those of alcohol without the risk of physical addiction, it has been used as a tool in alcohol and drug recovery programs to help individuals manage withdrawal and recovery. ## **Kava’s side effects** Kava can [sometimes cause side effects,](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315573/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safe) often linked to the particular cultivar used. For example, wild cultivars like Tudei kava contain certain [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) that can trigger nausea, headaches, and diarrhea, with lasting effects for up to two days. Because of these potential reactions, Tudei kava isn’t generally recommended for casual or recreational consumption and is viewed as less favorable among kava enthusiasts. While these aren’t directly related to kava’s safety, they are important to consider when drinking kava. Most side effects arise when someone consumes more kava than recommended. Taking too much of a heavier kava variety might lead to excessive drowsiness, while an overly high dose of a more energizing cultivar could result in upliftedness. As with any supplement or substance, knowing the appropriate dosage and how it impacts your body is crucial for avoiding unwanted effects. ## **Cautions** Like any substance we take, it’s important to understand all the details about kava’s safety and effects. While kava itself isn’t chemically addictive, some people may become addicted to how kava makes you feel if they use it too much. Like any substance or medication, it’s important to use kava responsibly and know the best dose and your own limits for the best experience. Another thing to be aware of is what other things (medication or drugs) you are taking. It’s important to be aware of any contraindications; that is how kava might interact negatively with other things you take. We know that kava is safe on its own, but like many medications, it shouldn’t be taken with certain other substances. The last thing we’ll mention is knowing the type of kava you are drinking. Kava has two main effects: light and uplifting on the mind, known as “heady” or calming, and muscle relaxing, known as “heavy.” Generally, heady kavas are drunk during the day when you are being social. Heavy kavas are best used at night before going to bed. They also have different strengths. So, like alcohol, it is possible to drink too much. However, it takes a lot more kava to impair you and won’t leave you totally out of it like alcohol can. It’s important to consider all of these things when using kava and remember that anything comes with risks, even drinking too much coffee or eating too much chocolate. ## **Give it a try** A lot of the uncertainty around kava comes from a lack of understanding about how it actually works. This unfamiliarity can make it seem intimidating, especially when compared to substances like alcohol, which, while potentially more harmful, feels safer due to its common use. If you’re curious to learn more about kava’s safety, how it interacts with the brain, and why it’s considered safe and beneficial, we’ve covered it in detail in our article here. If you try kava, you could find a new, natural way to relax—one that comes with a deep cultural history. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[is kava safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [is kava tea safe to drink](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [kava safety](https://kavahana.com/articles/uncategorized/is-kava-safe-2), [kava safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [is kava nectar safe](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks), [is kava kava safe](https://kavahana.com/articles/uncategorized/is-kava-safe-2)* **Categories:** About Kava, Kavahana Journal **Tags:** Kava, kava is safe, Kavahana, Traditional kava --- ### [Kava’s Health Benefits: the 4 it's Most Known for and Where its Going](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going) **Published:** August 28, 2024 **Author:** Kavahana Marketing **Content:** Kava has a long tradition of being used for its calming and relaxing effects. But did you know it actually has some therapeutic benefits? It’s been used as a nutritional supplement for generations, and science has shown that [kava’s health benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) range from relaxation to potentially helping fight cancer. Recent research has started investigating how kava can [benefit different health conditions](https://www.healthline.com/nutrition/kava-kava). Here, we highlight four that have received the most attention and where research into kava’s health benefits is going. ## **Kava health benefit #1: Anxiety** Kava is probably best known for its anti-anxiety properties. This comes from how [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients in kava, act in the brain. Several different kavalactones exist, but only six are known to be part of kava’s health benefits. Recently, researchers further isolated the specific [kavalactone called “Kavain”](https://pubmed.ncbi.nlm.nih.gov/27332705/) that is responsible for helping with anxiety. Kavain acts on certain receptors in the brain. These receptors, called GABA receptors, are responsible for kava’s well-known effects of calm and relaxation. It turns out that these are the same receptors that benzodiazepines, barbiturates and anesthetics trigger for treating anxiety. This is promising for both the effectiveness of kava and the potential for it to be considered a therapeutic treatment. ## **Kava health benefit #2: Reducing pain** While one of the hallmarks of kava is the numb feeling you get in your tongue and mouth, there is not much research on the pain-relieving qualities of kava. Traditionally, it’s been given to teething babies to help soothe their gum pain and has been used throughout the Pacific islands as a treatment for severe bites and stings from bugs and poisonous fish and treat chronic pains like back pain and help with muscle relaxation. It’s even been [used as a local anesthetic](https://kava.com/pain-relieving-properties-of-kava) and sleep aid. The limited research evidence suggests that kava’s health benefits can have antinociceptive (pain blocking) properties when given kava extract to mice. Two types of pain tests were done, and in both cases, the pain was reduced in the kava groups. The researchers suggest specific [kavalactones might have more effective pain effects](https://pubmed.ncbi.nlm.nih.gov/2401103/) than others. They also found that kava works on different pain pathways than opiates, meaning that kava could be a good pain treatment replacement for opiates. ## **Kava health benefit #3: Protecting your brain** Kavalactones have also demonstrated neuroprotective qualities. That is, they have components that can protect your brain. [Kavalactones protect your brain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498339/) by acting on specific inflammatory pathways. While inflammation is a natural process, chronic inflammation is not and is connected to several neurodegenerative conditions. Kavalactones also work by decreasing the level of oxidative stress caused by too many damage-causing molecules in the body. There are even suggestions that kava’s health benefits involve specific kavalactones having neuroprotective effects based on the pathways they act on. One study discussed that [methysticin may activate an antioxidant cascade](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/) that led to improvements in symptoms in a mouse model of Alzheimer’s disease. ## **Kava health benefit #4: Reducing the risk of cancer** Recently, there has been interest in looking into [kava’s impact in fighting cancer](https://pubmed.ncbi.nlm.nih.gov/11149250/). In the South Pacific, where kava originates, there are very few cancer cases, and this has been possibly linked to the amount of kava they drink. Kavalactones appear to be the component of kava with the most anticancer activity. They show different pathways of action, including triggering apoptosis, or programmed cell death, of cancer cells and slowing down cancer cell growth. They may also be able[ to disrupt the growth and division of cancer cells](https://pubmed.ncbi.nlm.nih.gov/31172600/) and interrupt molecules that impact cell movement and growth, reducing their spread. ## The takeaway on kava’s health benefits While this is all very promising, research still needs to be done to better understand Kava’s health benefits. However, the interest and historical evidence are very exciting in getting kava more recognition as a potential therapeutic treatment. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [kava health benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [health benefits of kava](https://kavahana.com/articles/kontent/kava-root-delving-into-the-origins-and-health-benefits-of-kava), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava health](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [what are the benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [health benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going) **Categories:** About Kava **Tags:** benefits of kava, Kava, kava health benefits --- ### [What Does Kava Do for the Body?](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) **Published:** January 19, 2024 **Author:** Adeem **Content:** Kava has long been used for its calming and relaxing effects. But did you know it has other medicinal benefits? In the Pacific islands, it’s been used as a nutritional supplement for generations, and science has now suggested that [kava’s effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) have a range of health benefits, from relaxation to potentially helping fight cancer. Recent research has started investigating [how kava can support different health conditions](https://www.healthline.com/nutrition/kava-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body). Here, we highlight five conditions that have drawn the most attention from both the public and research. ## It helps manage anxiety One of thing kava is best known for is supporting anxiety. These anti-anxiety properties come from how [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients in kava, act in the brain. There are several different kavalactones but only six are known to be a part of kava’s effects. Recently, researchers further isolated [the specific kavalactone called “Kavain”](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4917254/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body) that is most responsible for helping with anxiety. Kavain acts on certain receptors in the brain. Receptors help manage what chemicals come in and out of the brain. These receptors, called GABA receptors, are responsible for kava’s well-known ability to calm and relax. It turns out that these are the same receptors that benzodiazepines, barbiturates and anesthetics trigger for treating anxiety. There is even some research that shows kava helps women experiencing [anxiety due to menopause](https://pubmed.ncbi.nlm.nih.gov/12590005/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body). This is promising for both the effectiveness of kava and the potential for it to be considered a therapeutic treatment. ## Helps with sleep issues Kava’s effects have also been connected to helping people with [sleep disorders](https://www.verywellhealth.com/kava-for-insomnia-relief-89337?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body). This is primarily through it’s anti-anxiety pathways. Many sleep issues are linked to anxiety, and the kavalactone’s actions on the brain can also help those with anxiety-related insomnia. Research also shows that kava’s effects can help you fall asleep faster. Kava is classified as “heavy” and is known to have more of a body effect. It leaves your limbs feeling weighted down, and you feel tired and sleepy. This makes it a great option for helping with sleep. ## It helps lower pain While one of the hallmarks of kava is the numb feeling you get in your tongue and mouth, there is not much research on its pain-relieving qualities. Traditionally, it’s been given to teething babies to help soothe their gum pain. It has also been used throughout the Pacific islands as a treatment for severe bites and stings from bugs and poisonous fish, to treat chronic pains like back pain, and to help with muscle relaxation. It’s even been used as a [local anesthetic and sleep aid](https://kava.com/pain-relieving-properties-of-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body). [The limited research evidence](https://pubmed.ncbi.nlm.nih.gov/2401103/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body) suggests that kava has antinociceptive (that is, pain blocking) properties when given to mice with kava extract. Two types of pain tests were done, and in both cases, the pain was reduced in the kava groups. The researchers suggest specific kavalactones might have more effective pain effects than others. They also found that kava works on different pain pathways than opiates, meaning that kava could be a good pain treatment replacement for opiates. ## It can help protect your brain Kava’s effects lie in the kavalactones that have also demonstrated neuroprotective qualities. That is, they have components that can protect your brain. Kavalactones protect your brain by acting on specific inflammatory pathways. While inflammation is a natural process, chronic inflammation is not and is connected to several neurodegenerative conditions. Kavalacotones also work by [decreasing the level of oxidative stress ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498339/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body)caused by too many damage-causing molecules in the body. There are even suggestions that specific kavalactones have neuroprotective effects based on the pathways they act on. [One study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body) discussed that methysticin may activate an antioxidant cascade that led to improvements of symptoms in a mouse model of Alzheimer’s disease. ## It may lower the risk of cancer Recently, there has been interest in looking into kava’s impact in fighting cancer. In the South Pacific, where kava originates,[ there are very few cancer cases, ](https://pubmed.ncbi.nlm.nih.gov/11149250/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body)and this has been possibly linked to the amount of kava they drink. Kavalactones appear to be the component of kava with the most anticancer activity. [They show different pathways](https://pubmed.ncbi.nlm.nih.gov/31172600/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-kava-do-for-the-body) of action, including triggering apoptosis, or programmed cell death, of cancer cells and slowing down cancer cell growth. They may also be able to disrupt the growth and division of cancer cells and interrupt molecules that impact cell movement and growth, reducing their spread. While this is all very promising, there is conflicting information on kava’s effects, and more research needs to be done to better understand how kava works in this and other health conditions. However, the interest and historical evidence are very exciting in getting kava more recognition as a potential therapeutic treatment. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=3f58945f-7dd1-4d5a-bd44-2429486fae54&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kava effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [what does kava do](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [kava kava effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [kavalactones effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [what does kava do to you](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [what does kava do to the body](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [what are the effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [kava effect](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [what does kava do for you](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [health effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [kava effects on body](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [effects of kava kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body), [what effects does kava have](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body)* **Categories:** About Kava **Tags:** Kava, kava on the body, kava's effects --- ### [Kava’s Health Benefits: The 4 it's Most Known for](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) **Published:** August 24, 2023 **Author:** Kavahana Admin **Content:** Kava has a long tradition of being used for its calming and relaxing effects. But did you know it has some therapeutic benefits? It’s been used as a nutritional supplement for generations, and science has shown that [kava’s health benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) range from relaxation to potentially helping fight cancer. Recent research has started looking into different health conditions. Here, we highlight[ four that have gotten the most notice](https://www.healthline.com/nutrition/kava-kava) and where research looks to go. ## **Health benefit #1: Anxiety** The best known of kava’s health benefits is probably best known for its anti-anxiety properties. This comes from how [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients in kava, act in the brain. Several kavalactones exist, but only six are known to be part of [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). Recently, researchers further isolated the specific [kavalactone called “Kavain”](https://pubmed.ncbi.nlm.nih.gov/27332705/) that is responsible for helping with anxiety. Kavain acts on certain receptors in the brain. These receptors, called GABA receptors, are responsible for kava’s calm and relaxation health benefits. It turns out that these are the same receptors that benzodiazepines, barbiturates, and anesthetics trigger for treating anxiety. This is promising for both the effectiveness of kava and the potential for it to be considered a therapeutic treatment. ## **Health benefit #2: Reducing Pain** While one of the hallmarks of kava is t[he numb feeling you get in your tongue](https://kava.com/pain-relieving-properties-of-kava/) and mouth, there is not much research on the pain-relieving qualities of kava. Even though this is one of kava’s better-known health benefits, little is known about how it works. Traditionally, it’s been given to teething babies to help soothe their gum pain. It has been used throughout the Pacific islands to treat severe bites and stings from bugs and poisonous fish, treat chronic pains like back pain, and help with muscle relaxation. It’s even been used as a local anesthetic and sleep aid. Limited research evidence suggests one of kava’s health benefits is antinociceptive (pain-blocking) properties when given to mice with kava extract. Two types of pain tests were done, and in both cases, the pain was reduced in the kava groups. The researchers suggest[ specific kavalactones might have more effective pain effects](https://pubmed.ncbi.nlm.nih.gov/2401103/#:~:text=The%20antinociceptive%20properties%20of%20the,analgesic%20effects%20in%20both%20tests.) than others. They also found that kava works on different pain pathways than opiates, meaning that kava could be a good pain treatment replacement for opiates. ## **Health benefit #3: Protecting your brain** Kavalactones have also demonstrated neuroprotective qualities. That is, they have components that can protect your brain. Knowing kava’s health benefits related to brain aging makes it a promising way to help protect your brain. It works by kavalactones acting on specific inflammatory pathways. While inflammation is a natural process, chronic inflammation is not and is connected to several neurodegenerative conditions. Kavalactones also work by [decreasing the level of oxidative stress](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498339/) caused by too many damage-causing molecules in the body. There are even suggestions that specific kavalactones have neuroprotective effects based on the pathways they act on. One study discussed that [methysticin may activate an antioxidant cascade](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/) that led to improvements in symptoms in a mouse model of Alzheimer’s disease. ## **Health benefit #4: Reducing the risk of cancer** Recently, there has been interest in looking into kava’s impact in fighting cancer. In the South Pacific, where kava originates, there are [very few cancer cases,](https://pubmed.ncbi.nlm.nih.gov/11149250/) and this has been possibly linked to the amount of kava they drink. Kavalactones appear to be the component of kava with the most anticancer activity. [They show different pathways of action](https://pubmed.ncbi.nlm.nih.gov/31172600/), including triggering apoptosis, or programmed cell death, of cancer cells and slowing down cancer cell growth. They may also be able to disrupt the growth and division of cancer cells and interrupt molecules that impact cell movement and growth of cancer cells, reducing their spread. While this is all very promising, there is still research that needs to be done to better understand kava’s health benefits and how it works in various health conditions. However, the interest and historical evidence are very exciting, and they could help get kava more recognition as a potential therapeutic treatment. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for), [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [is kava good for you](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for), [kava kava health benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava health](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [what are the benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going), [health benefits of kava kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for), [kava benefits for women](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for)* **Categories:** About Kava, Kava Science **Tags:** Brain, Kava, Kava benefits, Kava health, Kava's health benefits, Kavahana --- ### [Kava Nectar vs. Traditional Kava](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava) **Published:** October 18, 2024 **Author:** Kavahana Marketing **Content:** Kava is an earthy drink made from the root of the pepper plant *Piper methysticum*, native to the Pacific Islands. It’s been used for over 3000 years for its unique ability to boost feelings of sociability and connection with others and for its health benefits, such as reducing anxiety and helping with sleep disorders. There two ways to make it; the time intensive traditional kava, or the instant way, like Kava Nectar. To make kava powder, the essence of kava tea, the plant’s roots are harvested, dried, and ground into a fine powder. Historically, the process of making the tea involved chewing the root to break it down, but we now have other ways to break kava down to simplify the preparation. Kava is available in four common forms: - Traditional Grind - Instant Kava - Micronized Kava - Kava Extracts and supplements Generally, we’re not huge fans of micronized kava and kava extracts. Micronized kava is similar to instant kava but isn’t as finely ground. While it’s meant to dissolve easily in water, the problem is that there will always be a bit of residue and texture from the kava itself, no matter how much it’s ground down. Kava root is very tough and difficult to digest, so this form of kava can cause upset stomachs in some people more than others. As for kava extracts and supplements, these are highly processed forms of kava that often include additional ingredients and unwanted additives. These can impact how kava is absorbed and may have negative side effects. Traditional and instant kavas are the most authentic and original ways to enjoy the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). Here, we break down the differences in the benefits and make traditional kava and our [Kava Nectar](https://shop.kavahana.com/). ## **Traditional kava** Traditional kava is made through a time-intensive, multi-step process. It starts with dried kava root powder. The amount used will depend on the type of kava being used and the experience you want to have; the more kava used, the stronger the experience. The powder is then added to a fine woven bag, like a tea bag, to be steeped in warm water. The bag and powder are steeped and then massaged for several minutes to release the [**kavalactones**](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients, and other health benefits. You’ll know you’ve successfully steeped the kava into tea, when the water turns an earthy brown color. This is how kava is prepared in the Pacific Islands, and it has been for centuries. It gives preparers a closer cultural experience that often goes hand-in-hand with drinking kava. Here is how you can make your traditional kava. First, gather your ingredients and tools. You need: - A fine woven bag to strain kava root (e.g. Mesculin bag is recommended) - High-grade kava root - Warm water - Bowl to mix kava (medium to large is best) - Small cups to drink from - Kitchen scale (for measuring dose) Next, the instructions: 1. Measure kava dose. The recommendation is about 10grams (0.4 oz) of high-quality powdered kava 2. Put kava in a strainer bag, tie it off, and place it in the bowl 3. Add water (cold or lukewarm – NOT hot) and let sit for 3-5 minutes. 4. Mash! Here is where you want to massage or knead the bag. This helps get all the goodness out into the water. It should look muddy brown now. Do this for about 10 minutes. 5. Strain! Strain the kava by squeezing all the liquid from the bag. (You can get up to 3 steeps with one bag, so don’t throw this away!) 6. Pour in your cup and Enjoy! ## **Kava Nectar** On the other hand, we have instant kava. Some will argue that instant kava isn’t “real kava,” but the truth is that it’s just a form of kava that is easier and faster to prepare. It’s a great option for those looking to try kava for the first time or for kava lovers who are short on time. In general, instant kava can be made by preparing traditional kava and dehydrating it. It can also be extracted from dehydrated green kava roots. This is often referred to as a Toss-and-Wash preparation. In our case,[ Kava Nectar](https://shop.kavahana.com/) is made from the dried juice of the kava roots. It has no additional ingredients, such as added sugar, fillers, preservatives, or artificial flavors. To make Kava Nectar, put a teaspoon of powder in your shell or cup and then add room-temperature or lukewarm water or your favorite beverage. Mix it well; we like to use a [Japanese bamboo matcha whisk](https://shop.kavahana.com/collections/essentials/products/kava-whisk). This kava is very smooth and potent. You usually only need 30-50% of the amount used in making traditional kava (hence only using a teaspoon!) to get the same effects. We love Kava Nectar for its less bitter and fresh taste and the fact there’s no waste (like the leftover fibers and bits from making traditional kava). Plus, you can add your favorite coconut milk or coconut water for extra yumminess. ## **The takeaway** While we love the traditional kava and its culture, making it isn’t always an option in our busy world. That’s why Kava Nectar is such a great option. It tastes delicious, is easy to make and gives you all the benefits of traditional kava. Sounds like a win-win to us. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava nectar](https://shop.kavahana.com/), [kava vs cava](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava), [traditional kava](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself)* **Categories:** About Kava **Tags:** Kava, kava nectar, Kavahana, Traditional kava --- ### [The Best Ways to Drink Kava Nectar: Tips and Tricks to a Great Experience](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience) **Published:** August 7, 2024 **Author:** Kavahana Marketing **Content:** Here at [Kavahana](https://kavahana.com/), we want everyone to love [Kava Nectar](https://shop.kavahana.com/) as much as we do. But we know that involves building trust and helping you have a great experience when you drink Kava Nectar for the first time. Here, we have created a list of tips and tricks to keep in mind when you are starting out on your kava journey. ## **Drink kava nectar on an empty stomach** When your stomach is empty, there is nothing else for the kava to compete with for absorption. This means that the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) (the active ingredients in kava) can be absorbed quickly and efficiently. Drinking kava at least 3-4 hours after a meal or snack is best. Traditionally, kava is drunk as an after-work beverage before going home for the day. ## **Try Kava Nectar with coconut water** There are several different ways to make kava, including the lengthy traditional method. But we recommend starting out with Kava Nectar. It’s a form of instant kava made from the dried juice of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) roots. The key to a great first experience is using ice-cold coconut water when you mix the kava nectar. It’s not too sweet and mixes well with the kava nectar, creating an earthy, fresh taste. ## **Your tongue might feel funny** When you drink Kava Nectar for the first time, you’ll probably get a fuzzy, tingling feeling in your mouth and on your tongue. You might even feel a little numb. This is due to the different kavalactones in the kava root. Kavalactones are kava’s active ingredients and have different effects on your nervous system. This ranges from the calming and relaxing kava it is known for to an anesthetic or numbing effect that you feel in your mouth. ## **The quality of kava matters** The quality of kava you drink can seriously impact your experience. Poorly sourced kava may use other parts of the plant rather than the root, affecting its strength and how it makes you feel. We recommend buying from small Pacific Island farmers who produce fresh, high-quality kava. This has the bonus of supporting the cultural tradition of kava, which is important when consuming it. ## **Kava root has a reverse tolerance** Most of us have heard of tolerance when talking about drugs and alcohol. This is when you need more substance to get the same effects. Well, with Kava Nectar, it’s the opposite. Kava is a natural adaptogen; it helps support your body’s response to emotional and physical stress. Kava nectar’s reverse tolerance means the more Kava Nectar you drink, the less you need to experience the same effects. ## **You may not feel the effects when you first drink kava nectar** For some new users, they don’t feel the effects right away. Don’t lose hope! There are many factors that go into how Kava Nectar affects us. If you follow these simple strategies you are bound to have a great experience with Kava Nectar. And hopefully, the first of many. **Tags:** *[kava nectar](https://shop.kavahana.com/), [best kava drinks](https://shop.kavahana.com/products/kava-nectar), [how to make kava taste better](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [what is kava nectar](https://shop.kavahana.com/), [how to drink kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [how to drink kava kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [best way to take kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava experience](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [kava nectar drink](https://shop.kavahana.com/), [does kava numb your mouth](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [best way to take kava kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience), [best way to ingest kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience)* **Categories:** About Kava **Tags:** best kava, drink kava, kava effects, kava experience, kava quality --- ### [Kava Nectar vs Kava Found in a Store](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores) **Published:** November 8, 2023 **Author:** Kavahana Admin **Content:** When asked if they’ve tried kava and [kava nectar](https://shop.kavahana.com/) before, many refer to products they can buy in a health food store or local grocery market. Whole Foods. But as far as we know and within mainstream grocery stores in the United States- THIS IS NOT REAL KAVA! The kava you find in pill or other liquid forms is highly processed. They often contain added ingredients that can interfere with how kava affects your body., which is why many people who try these don’t think kava works. The liquid forms, called tinctures, are particularly worrisome as many are mixed with some form of alcohol or additive… a big no, no in the kava world. In fact, the bad reputation kava gets is often from these processed forms of it. There was a huge misconception about kava causing liver damage, which still circulates today. But it turns out that the type of kava they were using were highly processed forms rather than the pure form that has been used for over 3000 years in the Pacific islands (without any reports of liver damage). That is one reason why we wanted to create our own easy-to-use kava product, Kava Nectar. We wanted to introduce people interested in kava by giving them something that tastes delicious, is easy to make, and gives them the [benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) is known for. Kava Nectar is made from dried kava root juice of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) grown in the south pacific. It’s grown on a family farm in Fiji and is NOT an extract. It’s real kava that’s been dried and powdered into an instant form. All you need to do is add water or your favorite beverage. So if you’re interested in trying kava or open to giving it another chance, Kava Nectar is a great option for you. You’ll get to experience the true qualities of kava in one of its most authentic forms. If you do try it, let us know what you think! **Tags:** *[can you buy kava in stores](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores), [tru kava whole foods](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores), [where can i buy kava in store](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores), [kava drinks whole foods](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores), [kava drink whole foods](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores), [kava kava at whole foods, ](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores)*[kava nectar](https://shop.kavahana.com/), [kava kava whole foods](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores), [kava supermarket](https://kavahana.com/articles/about-kava/how-to-buy-kava-in-stores) **Categories:** About Kava **Tags:** Kava, Kava Extracts, kava nectar, kava supplements --- ### [How Long Does Kava Nectar Take to Work and How Does it Last?](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last) **Published:** August 30, 2024 **Author:** Kavahana Marketing **Content:** So you’ve recently been introduced to [Kava Nectar](https://shop.kavahana.com/) and [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). You’re intrigued. Maybe you are looking to cut back on your alcohol and coffee consumption. Maybe you like the cultural history of the kava root. Whatever the reason is, you’re curious. But how does kava work? And what are the kava’s effects? How do you get the same feelings of alcohol with negative after-effects? The feelings and effects you get from drinking kava come from how it works in the body. ## **What is the active ingredient in Kava Nectar?** Kava, and Kava Nectar, is made up of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), little chemicals that directly interact with your brain. Although 18 different kavalactones have been identified, only six are responsible for 96% of kava’s effects. Every type of kava is made of a certain number of kavalactones. This balance is what gives each type of kava its specific effect. These can be divided into two groups: either heady or heavy. Heady kavas have a stronger effect on the mind. They give you a feeling of mental relaxation, calm, and a boost of talkativeness. They are best drunk during the day when you socialize with friends and family. Heavy kavas impact the body more than the mind. They give you a feeling of heaviness, like your limbs are weighed down, and can leave you sleepy and tired. Therefore, they are best drunk at night when you are having a night in or getting ready for sleep. ## **How does Kava Nectar work in the brain?** Research shows that kavalactones interact with [neurotransmitters](https://www.verywellmind.com/what-is-a-neurotransmitter-2795394#toc-types-of-neurotransmitters), the brain’s chemical messengers. Neurotransmitters are responsible for getting signals from the brain to the rest of your body. They control things like muscle function, heart rate, blood pressure, hormone levels, stress, memory, and learning, to name a few. Some of you may have heard of serotonin, dopamine, and endorphins. The neurotransmitter that kava affects the most is gamma-aminobutyric acid, or GABA for short. GABA is the body’s [main inhibitory neurotransmitter](https://pubmed.ncbi.nlm.nih.gov/29168225/), meaning that it decreases communication between cells. It is also responsible for motor function and visual control, along with regulating anxiety. Kavacaltones act by increasing the amount of GABA in the brain, which gives us those wonderful feelings of calm and relaxation. ## **How long does it take for Kava Nectar to kick in** The time it takes for the effects of Kava Nectar to kick in varies from person to person. The key factors are things like the strength of the kava, how much you drink, and if you are new to kava or more experienced. Generally, you’ll start to feel a [calm and relaxing effect in 15-20 minutes](https://drinkroot.com/blogs/about-kava/how-long-does-kava-last). The feeling continues to build for about two hours, when you’ll experience the peak effect of happiness, calm, increased talkativeness, muscle relaxation, and tiredness, depending on the type you are using. Typically, due to the impact the kavalactones have on the brain, feel kava in your mind first to respond, and then your body will respond. ## **How long do Kava Nectar’s effects last?** Similar to the time of effect, the length of the effect is also individual. If you drink high-quality kava, [the effects can](https://www.calmingco.com/blogs/news/how-long-does-kava-take-to-work)[ last](https://www.calmingco.com/blogs/news/how-long-does-kava-take-to-work) anywhere from 1 to 6 hours. Kava’s effects work like a bell curve. They start off slowly, build up to the peak, and then slowly wear off. This also demonstrates the brain effect: how GABA is increased gradually in your brain and then over time, as the kavalactones are processed through your body and your brain rebalances to normal levels. ## **What this all means** Put this all together, and you get a cascade of brain and body effects from the first sip of Kava Nectar to the moment you feel its calm wash over you. Check our article here for a more in-depth read about kava’s effects and the neuroscience behind them**.** \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava nectar](https://shop.kavahana.com/), [how long does kava take to kick in](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [what is kava nectar](https://shop.kavahana.com/), [how long does it take kava to work](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [how long does it take for kava kava to work](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last)* **Categories:** About Kava, Kava Science **Tags:** how long kava lasts, Kava, kava effects, kavalactones in the body --- ### [Kava Nectar: The Perfect Alcohol Alternative](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative) **Published:** October 17, 2023 **Author:** Adeem **Content:** In our fast-paced, stressful world, we look to things that help us feel calm and relaxed. Traditionally, alcohol has been the go-to for such occasions. Its origins trace all the way back to 700 BC with mead, a drink made from fermented honey. Different cultures have [used alcohol for centuries](https://www.homewetbar.com/blog/origins-history-of-alcohol/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative) for celebrations, social gatherings, and winding down the day. But these days, more and more people are looking for alcohol alternatives. The market is flooded with spiritless liquors, and alcohol-free beer has been around for ages. We want something to help us relax after a busy day at work, stressful meetings, or when hanging out with friends to connect. However, the side effects of alcohol can be rough. Hangovers that leave us physically ill or our brains foggy, and the risk of becoming dependent can be serious. Additionally, it puts you at risk for other health conditions like obesity, heart and liver disease, and type 2 diabetes if you drink too much. What if there was something natural that gave you feelings of sociability and relaxation but without the negative side effects and risks of alcohol? That is where [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative) comes in. [Kava Nectar](http://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative) is made from the dried root juice of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) grown in Hawaii and the South Pacific. It’s completely plant-based, gluten-free, sugar and chemical-free, and doesn’t contain alcohol. ## An introduction to kava If you’re not familiar with Kava, it’s a drink made from a plant on islands in the South Pacific.[ ](https://kalmwithkava.com/kava-culture/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative)[It’s been used for centuries](https://kalmwithkava.com/kava-culture/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative) as a social drink, in religious and cultural ceremonies, and for its social and health benefits. It is one of the best natural alternatives to alcohol out there, as it has the same calm, mood-boosting, and social effects as your favorite glass of wine but without the hangover or the risk of addiction. This comes from how it [works in your body and brain](https://kavahana.wpenginepowered.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative). Unlike alcohol, it doesn’t change the way your brain works, so you don’t get addicted to it. This is one of the biggest dangers when drinking alcohol, especially if you drink too much. In fact, the more you [drink kava](https://shop.kavahana.com/), the less you need to get the effect, unlike alcohol. This is called [“reverse tolerance”](https://kavasociety.nz/blog/2020/3/4/kava-as-an-alternative-to-alcohol-and-kava-vs-alcohol?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative). [Kava Nectar](http://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative) gives you the same feelings of happiness and sociability while your mind remains calm and focused. ## What makes Kava Nectar special? We partnered with Fijian kava growers to produce a product that is easy to use and delicious. Unlike other instant kava mixes that can be made of unusual parts of the kava plant or is micronized kava root trying to be instant kava, giving it a gritty texture, [Kava Nectar](http://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative) is made from sun-dried kava root juice. It instantly dissolves in water, giving you a delicious kava drink that you can enjoy anytime. It tastes like a very strong matcha, earthy and smooth. Mixing it with coconut milk gives it another level of creamy deliciousness. ## No guilt, just kava We certainly aren’t here to shame anyone who enjoys drinking alcohol. Nor are we suggesting you should quit alcohol. It’s a strong part of our social culture, much like how kava is a strong part of the social culture in the Pacific Islands. We are simply excited to give you an alternative. For nights when you want to be social and relaxed but have an early meeting you want your brain to be focused, or if you are just not a fan of how alcohol makes you feel, especially as you get older, or even if you are just curious about kava, [Kava Nectar](http://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-nectar-the-perfect-alcohol-alternative) is here for you. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=ebc88485-a867-4e7d-b1a8-e24ffd639a6c&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kava alcohol replacement](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative), [kava alternative](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative), [kava alcohol alternative](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative), [kava alcohol substitute](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative), [alcohol alternatives kava](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative), [kava instead of alcohol, ](https://kavahana.com/articles/about-kava/kava-nectar-the-perfect-alcohol-alternative)[kava nectar](https://shop.kavahana.com/), [kava nectar drink](https://shop.kavahana.com/), [what is kava nectar](https://shop.kavahana.com/), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [kava nectar side effects](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [best kava to replace alcohol](https://shop.kavahana.com/products/kava-nectar), [kava drink alcohol](https://shop.kavahana.com/products/kava-nectar), [kava vs alcohol](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol)* **Categories:** About Kava **Tags:** Kava, kava alcohol alternative, kava nectar, kava vs alcohol --- ### [Can I Drink Kava Nectar Everyday?](https://kavahana.com/articles/about-kava/can-i-drink-kava-nectar-everyday) **Published:** February 19, 2024 **Author:** Adeem **Content:** Kava has been enjoyed daily by people in the Pacific islands for centuries. So why are we now starting to ask the question about kava’s safety in the western world? And what does this mean for [Kava Nectar](https://shop.kavahana.com/)? If you’re new to kava it can be confusing to figure out what to believe. Kava is heavily scrutinized due to it’s culture and the fact that many people are unfamiliar with it. There is a lot of inconsistent information, and poorly done research making claims about how kava can be unsafe and bad for your health. Thankfully, [research has shown many of these claims](https://journals.sagepub.com/doi/abs/10.1046/j.1440-1614.2002.01027.x?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-i-drink-kava-everyday) to be untrue. The biggest issue, however, is that most of the research being done uses kava supplements or extracts that contain added (and often unwanted) ingredients not found in traditional kava. Traditional kava is made from only the dried kava root mixed with either water or coconut. The root comes from a specific pepper plant, piper methysticum, and is harvested from grown plant, dried, ground into a powder and steeped to create the earthy, chocolatey brown beverage we know and love. Instant kava, like Kava Nectar, is another faster, easier option for making kava. It just requires adding a liquid like water or coconut milk and giving it a good mix, but it has all the benefits of traditional kava. Kava extracts and supplements, on the other hand, often add ingredients to make it stable for sitting on shelves, or mixed with alcohol, which is the standard for many tinctures that you find in health food stores. These aren’t necessarily “bad”, but they aren’t like the pure kava that we use at [Kavahana](https://kavahana.com/) or that’s used in the pacific islands where kava comes from. And there is some evidence that these [additives and using other medications or substances with kava](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-i-drink-kava-everyday) are the problem, not kava itself. Something not often highlighted. In fact, the state of Hawai’i, just declared kava a GRAS food. That is “generally regarded as safe”. They conducted an in-depth look into the research, reports and historical and cultural aspects of kava and found that traditional kava was safe for us to drink. This is a huge step forward in educating people about the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) and Kava Nectar and changing how it’s seen in the western world. Now, while Kava Nectar is safe to drink everyday, it is important to understand how much you need and how it effects your body individually. As with any other substances, effects can vary based on your size, food you’ve eaten and how strong your kava is. There is some research that suggests taking too much [kava can make you excessively tired,](https://kavahana.wpenginepowered.com/articles/about-kava/can-you-drive-after-you-drink-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-i-drink-kava-everyday) affecting your ability to drive and do daily tasks. Knowing this, start off drinking kava slowly, then work your way up as you learn what your dosage is and how it feels in your body. [There are many reports ](https://kavaforums.com/forum/threads/why-do-folks-say-drinking-kava-every-day-is-bad-for-you.16326/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-i-drink-kava-everyday)of people drinking kava everyday with no issues. Many even say that their daily kava has been beneficial for them and their health. All this being said, kava has been used for 3000 years without any reports of significant negative health effects. In fact, in pacific island culture, kava is consumed much like we consume alcohol. They drink it with colleagues after work, with friends and family at social gatherings and at important cultural and community events. Considering its deep-rooted cultural importance and the health benefits it offers, such as helping with sleep issues and supporting stress and anxiety, drinking kava everyday seems not just possible but potentially beneficial. This perspective challenges the kava haters and suggests that in our busy and overstimulated world, everyone should probably add a daily dose of Kava Nectar into their routine. Follow our [post on Instagram]() > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C92pUmOvhYd/?utm_source=ig_embed&utm_campaign=loading) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Tags:** *[kava nectar](https://shop.kavahana.com/), [kava nectar benefits](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last), [can you drink kava everyday](https://kavahana.com/articles/about-kava/can-i-drink-kava-nectar-everyday)* **Categories:** About Kava **Tags:** drink kava, drink kava everyday, Kava health, kava nectar --- ### [What is Kava Anyways?](https://kavahana.com/articles/about-kava/what-is-kava-anyways) **Published:** October 23, 2023 **Author:** Adeem **Content:** ## Why trying [Kava Nectar](http://www.shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-anyways) is a great introduction to drinking kava So you’ve started to hear the word “kava” floating around. Maybe your friends have tried it. Or perhaps some of your colleagues have started using it at work. It sounds interesting… a drink that helps you relax like alcohol without the hangover? Sounds great, right? Especially when there is a form of it, like [Kava Nectar](https://shop.kavahana.com/), that makes it easy to try. But what is it, exactly? Kava is a drink from the islands of the South Pacific. It’s made from the dried roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) (part of the pepper family), then ground into a powder that is made into a tea-like form. The islands have enjoyed it for centuries for religious and cultural ceremonies and its health benefits. There is a rich tradition behind drinking kava, and many islands still use it as a way to honor guests visiting their countries and to start meetings and discussions in the community. What you’ve probably heard most about kava are the effects it has on your mind and body. Kava promotes feeling happy and social while keeping your mind calm and focused. Many think these effects are similar to alcohol, but it’s non-addictive and doesn’t leave you with a hangover. You can read more about that [here](https://kavahana.wpenginepowered.com/articles/about-kava/from-booze-to-bliss-the-benefits-of-kava-as-an-alcohol-alternative-2?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-anyways). How is kava made, you ask? Traditionally, kava is made by taking the dried root powder, putting it into a strainer bag or cheesecloth, and massaging it in warm water to steep out all of the active ingredients. These are called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) and are what give kava its effects. You can also find instant kava or dehydrated kava juice, like our [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-anyways). This is a great way to try kava as it only involves adding water or your favorite non-alcoholic beverage and it’s ready to drink. It contains all the same ingredients and benefits as traditional kava. [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-anyways) is made only with dried root juice from the kava plant grown in Hawaii and the South Pacific. Like strong matcha, it has an earthy taste and can be mixed with coconut milk for added creaminess and flavor. Kava Nectar is a great introduction if you are curious about kava and don’t know where to start. You can get yours [here](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-is-kava-anyways)! Enjoy! [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=a3a094b5-f207-4b65-8419-e74d1f3c8d27&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[kava nectar](https://shop.kavahana.com/), [what is kava nectar](https://shop.kavahana.com/), [kava nectar effects](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last)* **Categories:** About Kava **Tags:** Kava, kava nectar --- ### [How Kava Powder is Made](https://kavahana.com/articles/about-kava/how-kava-powder-is-made) **Published:** January 26, 2024 **Author:** Adeem **Content:** Kava has a long, rich history of both growing and drinking. But most people don’t think about where the kava powder comes from. Its long process remains largely unchanged over centuries despite the increases in demand and globalization. Here, we talk about [the journey of how kava powder comes to be](https://kavasociety.nz/blog/2022/12/31/how-great-kava-powders-are-made-processing-steps-and-why-each-one-matters?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=how-kava-powder-is-made), from propagating the plant to pounding the root. ## Sourcing and propagation of kava The first step of making kava powder is finding the best plants. Most farmers are intimately aware of the effects of their plants. Since kava is unusual in that it doesn’t have flowers or seeds, it’s only propagated through the root. Farmers will test the root of each plant to be sure they like the effect before planting it. This eliminates plants that are poor quality and ensures that only the best kava cultivars are continued. ![Ed with Lots of Plants Kavahana](https://kavahana.com/wp-content/uploads/2024/08/ed-with-lots-of-plant-1-300x225.png "Ed with Lots of Plants >thisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** how kava is made, Kava, kava powder --- ### [What’s the Drink in Moana 2? Discover Kava, Moana's Coconut Shell Drink](https://kavahana.com/articles/announcements/drink-from-moana) **Published:** August 10, 2024 **Author:** Kavahana Admin **Content:** If you’ve seen the *Moana 2* trailer, you might be wondering about the drink Moana sips from a coconut shell during a traditional ceremony. This unique drink is called kava, a beverage made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) that has been enjoyed for thousands of years in the South Pacific islands and Hawaii. ## **What is Kava?** Kava is a natural drink made from the roots of the kava plant, known for its relaxing and social effects. Traditionally consumed during ceremonies and gatherings, kava is now catching the attention of people worldwide, thanks to its appearance in *Moana 2*. It’s a great non-alcoholic alternative that helps you unwind and feel good without the aftereffects of alcohol. ## **Kava Nectar: A Way to Experience Moana’s Drink** [Kava Nectar](https://shop.kavahana.com/) is made from the cold-pressed juice of freshly harvested kava roots. The juice is then dried and made into a fine powder, delivering a potent and pure kava experience. Free from fillers, additives, and preservatives, it’s an easy and wonderful way to enjoy the calming and social [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). ## **Why is Kava Featured in Moana 2?** The scene where Moana [drinks kava](https://shop.kavahana.com/) from a coconut shell isn’t just a cool visual—it’s a nod to a real drink that’s central to social life in the South Pacific. Kava is often served in coconut shells during ceremonies and gatherings, making it a fitting inclusion in *Moana 2*, a movie that celebrates the rich traditions of the Pacific Islands. ## **Want to Try the Drink from Moana 2?** Curious about what kava tastes like? Well, it’s earthy. Very, very earthy – like a stronger matcha. But we love it for its wonderful benefits, and you can try it yourself at [Kavahana](https://kavahana.com/). Our Kava Nectar is the perfect way to experience kava, offering the same relaxing benefits that have made kava a favorite in the Pacific Islands for generations. ## **Join Us in Celebrating Kava’s Movie Debut** To celebrate kava’s appearance in the *Moana 2* trailer, we’ve created a special video on our Instagram. > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C-gEysryM2C/?utm_source=ig_embed&utm_campaign=loading) ## **A Moment of Pride and Cultural Celebration** Including kava in *Moana 2* is more than just a cinematic moment; it’s a celebration of cultural heritage and an opportunity to educate the world about the significance of kava and kava nectar. At Kavahana, we are proud to share this moment with our community and continue our mission of spreading the joy and relaxation that kava nectar brings. Visit our kava nectar bar in Los Angeles or explore our website to learn more about the wonders of kava nectar. And don’t forget to watch *Moana 2* when it hits theaters to witness this beautiful moment on the big screen. **Tags:** [moana drink](https://kavahana.com/articles/announcements/drink-from-moana) **Categories:** Announcements **Tags:** kava nectar, Kavahana, moana, moana2, movies --- ### [What Does the Kava Plant Look Like?](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) **Published:** November 21, 2023 **Author:** Adeem **Content:** You’ve heard us talk a lot about kava, the drink, its earthy flavor, and the rich South Pacific Island cultural tradition surrounding it. But have you ever considered where kava actually comes from? The [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) itself? Most of us think of kava as the brownish powder that is mixed with water to create the relaxing, social beverage that we’ve come to love. But it doesn’t start out that way. Kava comes from the pepper plant Piper methysticum. It is a [long lived perennial plant](https://unitedplantsavers.org/species-at-risk-list/kava-kava-piper-methysticum/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-the-kava-plant-look-like), which means it can live for up to 30 years, unlike short-lived plants that only live up to 10 years, or even less. One of the most unique things about the kava plant is how its reproduced. Most plants that produce flowers [reproduce through pollination](https://letstalkscience.ca/educational-resources/backgrounders/plant-reproduction?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-the-kava-plant-look-like). This involves pollen being moved from the male part of the plant (the stamen) to the female part (the pistal) for reproduction to happen. Kava can’t reproduce this way because even though it flowers, [it can’t reproduce through its seeds](https://www.guampedia.com/kava-a-popular-plant-of-the-pacific/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-the-kava-plant-look-like). This comes from the complexity and high number of chromosomes it has (known as ploidy). Therefore the only way it can reproduce is by actively being cultured and propagated. This involves taking cuttings from a fully grown plant from about the roots when the plant is harvested an replanting them to grow as a new plant. ## What does it look like? The kava plant is classified as a [shrub](https://www.victoriagardens.biz/articles/2017/5/4/what-are-shrubs?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-does-the-kava-plant-look-like#:~:text=%E2%80%9CShrub%2C%E2%80%9D%20in%20horticulture%2C,be%20defined%20as%20shrubs.)%E2%80%9D). Its growth comes from one set of roots, called the root ball, and it can retain its structure throughout the year. ![Kava Plant Shrub Kavahana](https://kavahana.com/wp-content/uploads/2024/08/Kava-plant-shrub-225x300.jpg "Kava Plant Shrub >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, Kava leaves, kava plant, Kava roots, Kava shrub --- ### [The Best Ways to Drink Kava: Tips and Tricks to a Great Experience](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience) **Published:** November 20, 2023 **Author:** Adeem **Content:** Here at [Kavahana](https://kavahana.com/), we want everyone to love and [drink kava](https://shop.kavahana.com/) as much as we do. But we know that involves building trust and helping you have a great experience from the start. To do that, we created a list of our top tips and tricks to keep in mind when you are beginning your kava journey. ## Drink kava on an empty stomach When your stomach is empty, there is nothing else for the kava to compete with for absorption. This means that the active ingredients in kava, called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), can be absorbed quickly and efficiently. Drinking kava at least 3-4 hours after a meal or snack is best. Traditionally, kava is drunk as an after-work beverage before going home for the day, similar to going out for a drink with friends after the work day. ## Use room temperature or cool water to make traditional kava There are a few different ways to make kava, but we recommend starting with the traditional way. It’s the most time-intensive, but it’s a great introduction to the culture and preparation of kava. The key is to use room temperature or cool tap water when you mix the kava root. It’s not too hot and not too cool, but just right. You’ll take the kava powder and put into a cloth tea bag for steeping. You want to be sure that you are massaging the kava around while you steep to be get all the kavalactones out. You’ll do this for about 3-5 minutes or until the water becomes a chocolatey brown in color. For a more detailed description of how to make traditional kava, check out our article on the four ways to make kava at home. ## You may get some unexpected feelings but for the better The most common and well-known [effect of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) is its ability to make you feel relaxed, mentally calm, and social. There are different types of kava that [have different effects](https://www.artofkava.com/blogs/news/heady-vs-heavy-kavas?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience). Some are heady, where you feel the effects mentally; calm, focused, and social. The other is heavy, where the feelings are more in your body; limbs are heavy, and you feel tired and calm. It’s important to know what type of kava you use so you know what feelings to expect. Kava also can give your [mouth and tongue a tingling feeling](https://www.kava-bula.com/why-kava-makes-your-mouth-numb/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience). It may even feel a little numb. This is due to the different kavalactones in the kava root. Kavalactones are kava’s active ingredients and have different effects on your nervous system. This ranges from the calming and relaxing kava it is known for to an anesthetic or numbing effect that you feel in your mouth. ## The quality of kava matters The [quality of kava](https://kavasociety.nz/purity-and-quality?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience) you drink can seriously impact your experience. Poorly sourced kava may use other parts of the kava plant rather than the root, which affects the strength of the kava and how it makes you feel. We recommend buying from small, Pacific Island farmers who produce fresh, high-quality kava. This has the added bonus of supporting the cultural tradition of kava, which is important when consuming it. ## Kava can give you a reverse tolerance Most of us have heard of tolerance when talking about drugs and alcohol. This is when you need more substance to get the same effects. For example, as we drink alcohol, we need more alcohol to get us to feel the tipsy effects. Well, with kava, it’s the opposite. Kava is a natural adaptogen; it helps support your body’s response to emotional and physical stress. This means the more kava you drink, the less you need to get the same effect. This is called a [“reverse tolerance”.](https://www.kavatime.us/blogs/kava-blog/kava-reverse-tolerance?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience) As we drink kava, our bodies learn to manage stress, and the effect of kava is less noticeable since we are experiencing less stress. You can find the right strength in kava in the long term. ## You may not feel the effects when you drink kava at first For some new users, they don’t feel the effects right away. Don’t lose hope! Many factors affect how kava affects us. Some things to think about: - It’s important to remember everybody is different. If you are a larger person, you may need to drink more kava than your smaller friends to get the effects. (Similar to alcohol). - As mentioned above, it’s important to drink kava on an empty stomach to fully absorb it without competing with other nutrients. - Not preparing kava correctly or drinking low-quality kava could also be a factor. - It’s also important that you are drinking the right dose for you, so make sure you measure properly if preparing it on your own. - If you follow these simple strategies, you are bound to have a great kava experience—and hopefully, the first of many. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=d77ff338-4d0d-4a35-9a73-616632caf069&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Tags:** *[best way to take kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience), [how to use kava](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-tips-and-tricks-to-a-great-experience)* **Categories:** About Kava **Tags:** How to drink kava, Kava, kava tips --- ### [Swapping Your Morning Coffee with Kava: And How Kava Nectar Can Help](https://kavahana.com/articles/about-kava/swapping-your-morning-coffee-with-kava-nectar) **Published:** November 2, 2023 **Author:** Adeem **Content:** We are a society that loves coffee—first thing in the morning, in the afternoon, out with friends, or after dinner with dessert. In fact, many of us say we are “addicted” to caffeine and can’t get our day started without it. But what is it about coffee that we love so much? Its earthy taste? Cozying up with a steaming cup on a slow Saturday morning? The way it makes you feel? Unfortunately, with all that love comes the downsides: the overstimulation jitters, the headache if you don’t get enough, and the dependence on it to get your day started. What if there was a warm drink that would help you focus, have energy, and feel cozy without having negative effects? Would you try it? That’s where [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=swapping-your-morning-coffee-with-kava-nectar) comes in. ## What is Kava Nectar Kava is a root found in the Pacific Islands. It’s been used for centuries in cultural and religious ceremonies and for its medicinal properties. It’s commonly drunk socially in community gatherings as it increases feelings of relaxation and sociability. It acts in the brain to give you feelings of calm, focus, and happiness. [Kava Nectar](https://shop.kavahana.com/) is our first kava product, making drinking kava an easy and delicious experience. ## What makes it different? Traditionally, kava can be labor-intensive to make. It involves grinding down the root, taking the powder, and putting it into a straining bag to massage in a bowl of warm water. Kava Nectar is a form of instant kava. It’s made exclusively from the sun-dried juice of the kava root, so it has the same [effects as kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) without the time-intensive process. ## No afternoon slump, dependence, or jitters Unlike coffee, [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=swapping-your-morning-coffee-with-kava-nectar) won’t give you jitters if you drink too much nor leave you feeling sluggish in the afternoon. It promotes the calming neurotransmitters in your brain that both relax you and make you feel social. It’s also non-addictive, so you won’t wake up needing it and won’t get any negative feelings if you miss a morning. So, if you’re looking to give your morning routine a makeover or just want to try something a little different, [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=swapping-your-morning-coffee-with-kava-nectar) is a great place to start. You can order yours [here.](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=swapping-your-morning-coffee-with-kava-nectar) [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=974eaec0-c208-4176-a5cc-6b614fa8f121&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava effects, kava vs coffee --- ### [Dr. Andrew Weil Debunks the Kava Liver Damage Myth: "Kava is Perfectly Safe"](https://kavahana.com/articles/announcements/dr-andrew-weil-debunks-the-kava-liver-damage-myth-kava-is-perfectly-safe) **Published:** October 30, 2023 **Author:** Neil Bhatia **Content:** Kava, cherished in Pacific Island traditions and prized as a natural remedy for anxiety, is now gaining renewed positive attention. Dr. Andrew Weil, a leading authority in integrative medicine, underscores the safety of kava, dispelling myths and amplifying its credibility in the wellness world. > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Andrew Weil, M.D. (@drweil)](https://www.instagram.com/reel/CzAVoRxqT-U/?utm_source=ig_embed&utm_campaign=loading) In Dr. Weil’s own words: > Kava is perfectly safe. It has no harmful effects on the liver. I find it disappointing that that is such a persistent concern. This arose really some time ago from a handful of cases in Germany that were traced to alcohol extracts of kava which are not used anymore. It’s only water extracts that are used and they’re perfectly safe. Also, some of the preparations involved made use of above ground parts of kava in addition to the root, and the above ground parts of the plant may have other constituents in them. Anyway, as far as I know, all of the kava products on the market today are perfectly safe and there are no concerns about liver toxicity > > *Dr. Andrew Weil, October 29 2023 on Instagram* Dr. Weil’s stance is clear and definitive, and his depth of knowledge on the subject provides a reassuring perspective for those considering kava as a therapeutic tool. ## **The Efficacy of Kava in Combating Anxiety** Dr. Weil doesn’t just stop at debunking myths. **He also champions Kava’s effectiveness, especially in the realm of anxiety relief.** In numerous discussions, he has often highlighted its therapeutic properties, mentioning, “Kava is the most effective and safe natural anxiety agent that I know.” > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Andrew Weil, M.D. (@drweil)](https://www.instagram.com/reel/CyrhiAhOiTe/?utm_source=ig_embed&utm_campaign=loading) Such a statement from an authority like Dr. Weil carries significant weight. In a world where many are seeking alternatives to traditional pharmaceuticals, Dr. Weil’s endorsement of kava as an effective and safe remedy is a testament to its potential benefits. ## **Kava’s Place in Modern Integrative Medicine** Dr. Weil’s emphasis on the safety and efficacy of kava places it firmly within the repertoire of integrative medicine—a discipline that blends traditional practices with contemporary scientific insights. By understanding and respecting indigenous wisdom, while also holding remedies to modern scientific scrutiny, experts like Dr. Weil ensure that the treatments recommended are both effective and safe. His endorsement and elucidation on [kava’s benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) and safety profile serve as a beacon of trust for those unfamiliar with this age-old remedy. And as the world increasingly recognizes kava’s therapeutic potential, guided by voices like Dr. Weil’s, the misconceptions surrounding it will continue to fade, making way for its rightful recognition as a potent and safe herbal remedy. ivocally, “Kava is the most effective and safe natural anxiety agent that I know.” Coming from a luminary like Dr. Weil, this recognition underscores kava’s potential as an unparalleled natural remedy for anxiety. ## **Kavahana: Leading the Way in Premium kava Products** [Kavahana](https://kavahana.com/) is committed to preserving the tradition, efficacy, and safety of kava, positioning itself as a leading authority in the market. For those seeking a holistic approach to anxiety relief, Kavahana’s offerings, backed by endorsements from health and wellness experts, serve as a trusted source for premium kava. ## About Dr. Weil To deepen your understanding of kava, its benefits, and other insights from Dr. Andrew Weil, consider exploring his vast resources. Dr. Weil’s expertise in integrative medicine, combined with his years of research and dedication to holistic well-being, make his resources invaluable for those seeking wellness advice. Learn more at: - [Dr. Weil’s Official Website](https://www.drweil.com/) - Instagram: @drweil Staying connected with Dr. Weil ensures that you’re always updated with the most credible and latest information in the realm of integrative medicine. **Categories:** Announcements **Tags:** Kava, Kava benefits, Kava safety --- ### [Introducing- Kava Nectar!](https://kavahana.com/articles/about-kava/introducing-kava-nectar) **Published:** October 25, 2023 **Author:** Adeem **Content:** # Hey there! We here at [Kavahana](https://kavahana.com/) have been kava lovers for a long time. We love the culture and tradition behind our wonderful drink and the benefits it can have to our health and wellbeing. This is why we created [Kava Nectar](http://www.shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=introducing-kava-nectar). Kava has been used for over 3000 years in the South Pacific Islands for relaxation, social events, traditional ceremonies and health benefits. It’s gained popularity in North America as an alternative to drinking alcohol as it has the same social and calming effects but doesn’t have the hangover or risk of addiction. Traditionally, kava is made from the dried roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like). These roots are ground down into a fine powder that is placed into a tea bag then massaged into warm water. It takes about 5-10 minutes to brew, and the result is an earthy brown drink that can be enjoyed. We know this can seem like a lot to someone new to kava. Especially something that can feel so different, coming from so far away and being something that many don’t understand how it works. (You can check out our collection of articles to learn more about it [here](https://kavahana.wpenginepowered.com/articles?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=introducing-kava-nectar)!) That is where Kava Nectar comes in! We have partnered with kava growers in Fiji to produce a form of instant kava that is easy to use, delicious, and has the relaxing and social [effects kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) is known for. [Kava Nectar](http://www.shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=introducing-kava-nectar) is made from the dried root juice of the kava plant grown in Hawaii and the South Pacific. It’s completely plant-based, gluten, sugar, and chemical-free, and doesn’t contain alcohol. It’s the same plant as traditional kava, so you get the same feelings of happiness and sociability, while your mind remains calm and focused. It tastes like a very strong matcha, earthy and smooth. And mixing it with coconut milk gives it another level of creamy, deliciousness. So, if you are curious about kava and want to give it a try, [Kava Nectar](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=introducing-kava-nectar) is a great place to start. You can order some [here](https://shop.kavahana.com/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=introducing-kava-nectar), and welcome to the kava family! [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=c82c1cc1-7063-4b5f-8621-a9ca690ac9ce&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Instant Kava, Kava, kava nectar --- ### [The Ceremonial and Traditional Medical Uses of Kava](https://kavahana.com/articles/about-kava/the-ceremonial-and-traditional-medical-uses-of-kava) **Published:** September 2, 2024 **Author:** Kavahana Marketing **Content:** Kava has a long history that goes back more than 3000 years. Known to have been discovered on the island of Vanuatu in the middle of the Pacific Ocean, kava is one of the most coveted traditions in pacific islander culture. In ancient times, kava was used for medical treatments for pain, relaxing muscles, calming nerves, reducing anxiety, and helping with sleep disorders. More importantly, in island cultures, [kava is a critical aspect of various ceremonies and rituals](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/) that honor chiefs, guests, and other community members. ## **Ceremonial uses of kava** There are [three ceremonies](https://www.herbalgram.org/resources/herbalgram/issues/39/table-of-contents/article493/) where kava is used most. 1. Welcoming ceremonies: These ceremonies welcome highly honored guests visiting the community. These could include visiting heads of state, presidents, prime ministers, monarchs, and chiefs from neighboring countries and communities. They involve a long tradition of ceremonial attire, presenting the kava root, preparing the [kava drink](https://shop.kavahana.com/), and straining it ceremoniously into a cup for the visitor to drink. 2. Village ceremonies: This is arguably the most important activity in all Pacific Islander community events, such as council meetings, agreements between communities, and welcoming a new chief. Although it is less formal than the welcoming ceremony, it still involves a strict protocol that involves the kava being presented by the host of the event and then, once prepared, served in order, starting with the chief of the highest traditional standing. 3. Informal ceremonies: These ceremonies follow no strict tradition or procedures but depend on the occasion and wishes of the group involved. However, the sacred nature of the beverage requires some aspects to remain important. For instance, preparing and pouring kava should always be done with respect and mindfulness to honor its cultural roots. The ceremonies involve preparing the kava root, presenting the finished brew, and drinking it together. They were a very important part of Pacific Island culture and still are today. ## **Medicinal uses of kava** Throughout many island cultures, kava has been [revered for its medicinal benefits](https://www.herbalgram.org/resources/herbalgram/issues/39/table-of-contents/article126/). In traditional island medicine, it’s been used for a wide range of health conditions, including: - Soothing nerves and promoting relaxation, - Help with falling asleep, - Supporting asthma - Lowering inflammation and pain in the joints, muscles, and connective tissue. - Blockages in the urinary tract, like kidney stones - Despite the root being the main use of the plant, Hawaiians used the leaf crushed into a poultice for headaches and to break a fever. - Reducing weight by acting as a stomach tonic and diuretic While none of these claims have been researched in depth, a long anecdotal history of these medicinal benefits should be noted and hopefully studied in the future. The tradition of kava has remained strong in the region and has even started to spread to other countries around the world. Today kava is emerging as an alternative to drinking alcohol and coffee due to its relaxing and mood boosting effects. While it may be consumed slightly differently, the tradition and culture behind this powerful plant remains the same. You just need to take a sip to feel it. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, kava ceremony, kava medicinal uses --- ### [Kava Made Tasty with Kavahana in Los Angeles](https://kavahana.com/articles/about-kava/kava-made-tasty-with-kavahana-in-los-angeles) **Published:** August 13, 2023 **Author:** Neil Bhatia **Content:** Kava, the ancient tea of the Pacific Islands, is growing in popularity across the U.S. A centuries-old tradition, it promotes feelings of relaxation, focus, and happiness. A tea made with the ground root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), its earthy taste can often be too strong for many tastes. ![Kava Leaves Close Up Kavahana](https://kavahana.com/wp-content/uploads/2024/03/IMG_5941-56RUPV-225x300.jpeg "Kava Leaves Close Up >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, kava bar, Kavahana --- ### [Kavahana Proudly Joins as a Founding Member of the International Kava Organization](https://kavahana.com/articles/about-kava/kavahana-proudly-joins-as-a-founding-member-of-the-international-kava-organization) **Published:** October 25, 2023 **Author:** Neil Bhatia **Content:** We are thrilled to announce a milestone in [Kavahana](https://kavahana.com/)‘s journey. As advocates for kava’s rich cultural heritage and its modern-day appreciation, we have taken a significant step forward by becoming a founding member of the **[International Kava Organization (IKO)](https://internationalkava.org/ "International Kava Organization (IKO)")**. This prestigious position amplifies our commitment to promoting kava’s responsible consumption, understanding, and global appreciation. The IKO is a pioneering authority in the kava community, serving as a nexus between the plant’s deep cultural roots in the South Pacific and the burgeoning international market. With an unwavering commitment to supporting scientific research, ensuring quality, and promoting responsible consumption, IKO is the voice the global kava community needs. It stands as a testament to the harmonious blend of tradition and modernity, echoing the very principles Kavahana was built upon. Our journey began with a vision: to create a space where the relaxing properties of kava create social bonds and communal experiences. The IKO’s mission resonates with our belief in kava as a force of connection, a beverage that transcends its relaxing properties to become a medium for community building. By joining forces with IKO, we are not only preserving kava’s rich cultural legacy but also contributing to its global narrative, one that is informed by scientific understanding and a deep respect for tradition. We stand alongside industry leaders and advocates who recognize kava’s potential beyond a ceremonial drink. For instance, our friends at [**Kalm with Kava**](https://kalmwithkava.com/) share our enthusiasm for bringing kava to international audiences with integrity and respect for its origins. This collaborative spirit is what the IKO embodies, and we are proud to contribute to this shared vision. Being part of IKO’s foundational structure also means participating in an important dialogue about kava’s future. We are involved in conversations regarding quality control, cultural appreciation, sustainable farming practices, and the global kava community’s economic and social impact. These discussions are crucial as they shape the standards and practices that will define the industry. Our partnership with farmers, scientists, and kava enthusiasts is stronger than ever. Together, we are committed to a future where kava is not just consumed but respected globally. We are here to ensure that the story of kava is not just about a plant or a beverage but about people, cultures, and connections. Join us in celebrating this new chapter! We are more than a kava bar; we are a community dedicated to honoring and sharing the kava tradition. With IKO, we are at the forefront of a movement that cherishes kava’s past and nurtures its future. Visit us to experience first-hand the culture we’re so passionate about. Let’s raise our shells to a future where every sip honors the rich tapestry of tradition and innovation. Here’s to kava, here’s to global connections, and here’s to you, our Kavahana family! **Categories:** About Kava, Announcements **Tags:** Kava, Kavahana --- ### [Kavahana's Newsletter Starts Now!!! Thank you for subscribing](https://kavahana.com/articles/announcements/kavahanas-newsletter-starts-now-thank-you-for-subscribing) **Published:** October 13, 2023 **Author:** Neil Bhatia **Content:** # Thanks for signing up for our newsletter! You’re joining an amazing community of kava enthusiasts and curious minds. ### Through our newsletter, you’ll now enjoy: Kava Education: Learn about kava’s historical significance, traditional uses, preparation methods, and [Kava Nectar™](https://shop.kavahana.com/). Kava Science: Understand the benefits, active compounds, and the science behind why kava is more than just another non-alcoholic drink. Kava Mixed Drink Recipes: Learn delicious kava mixed drink recipes from Hana herself!? News & Events from [Kavahana](https://kavahana.com/): Stay updated with the latest happenings, events, and community gatherings at Kavahana. To ensure that you get our newsletter in your inbox, be sure to add us to your contacts list and move this email to your primary inbox. Instructions on how to do this can be found [here](https://blog.beehiiv.com/p/whitelist-newsletter-senders-popular-email-services?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kavahana-s-newsletter-starts-now-thank-you-for-subscribing). ### ### While you wait for the next issue, check out Kavahana on TikTok, Instagram, and Facebook. [TikTok](https://www.tiktok.com/@kavahana?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kavahana-s-newsletter-starts-now-thank-you-for-subscribing) [Instagram](https://www.instagram.com/kavahanabar/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kavahana-s-newsletter-starts-now-thank-you-for-subscribing) [Facebook](https://www.facebook.com/kavahanabar?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kavahana-s-newsletter-starts-now-thank-you-for-subscribing) ### ### Here’s how you can make sure that each newsletter hits your inbox: Gmail app mobile readers: Navigate to the menu at the top right corner of this email, select “Move to” and then “Primary.” Desktop Gmail readers: Navigate away back from this email and move the message from your “Promotions” tab to the “Primary” tab near the top left of your screen. iOS / Apple Mail app: Tap our email address at the top of this email (next to “From:” on mobile) and click “Add to VIPs.” Want more? Follow us on social media and get your daily dose of kava. Best, Kavahana [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=944e6ce3-280b-45c6-bacf-83ca4eb8ceb2&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** Announcements **Tags:** Kava, kava newsletter, newsletter --- ### [Kavahana: Bringing Kava Joy to the 626 Night Market](https://kavahana.com/articles/kavahana-journal/kavahana-bringing-kava-joy-to-the-626-night-market) **Published:** September 7, 2023 **Author:** Neil Bhatia **Content:** The Los Angeles 626 Night Market has infused the essence of Asian after-dark bazaars since 2012. Swiftly becoming a cultural tradition in the San Gabriel Valley, these nights are rich with incredible vendors, craftspeople, chefs, and artists. At [Kavahana](https://kavahana.wpenginepowered.com/event/kavahana-kava-bar-626-night-market-fri-sept-8th-sun-10th-4-12 "Kavahana Kava Bar @ 626 NIGHT MARKET – Fri Sept. 8th – Sun 10th 4-12"), the first kava-only bar in Los Angeles, our excitement is bubbling as we prepare to offer the 3000-year-old tradition of kava at the market. ## What is different about a night market? ![626 Night Market Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/09/14be12da96c71e24502f587fddf9f7ce-1024x512.jpg "14be12da96c71e24502f587fddf9f7ce >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava, Kavahana Journal **Tags:** Kava, Kava 626 market, kava market LA --- ### [Young People Unlock Alternatives to Generational Alcohol Use with Kava](https://kavahana.com/articles/kavahana-journal/young-people-unlock-alternatives-to-generational-alcohol-use-with-kava) **Published:** August 15, 2023 **Author:** Neil Bhatia **Content:** [Studies](https://www.forbes.com/sites/claraludmir/2023/06/27/why-genz-is-drinking-less-and-what-this-means-for-the-alcohol-industry/?sh=5d47dd7348d1#:~:text=Gen%2DZ%20drink%20on%20average,health%2Dconsciousness%20as%20a%20lifestyle.) show that each generation is drinking less alcohol than the one before them. With Gen Z rejecting alcohol at the greatest rate, drinking 20% less than the Millennial generation before them. While attitudes to alcohol are changing, kava bars are becoming a sober, curious alcohol alternative. People love it for chilled social vibes and inducing happy feelings. ## Alcohol’s negative effects are no longer ignored ![Person Wearing Lavatory Gown with Green Stethoscope on Neck Using Phone While Standing Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/08/l8twzt4ccvq-1024x683.jpg "Photo by National Cancer Institute >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava, Kavahana Journal **Tags:** Kava, kava alcohol alternative, kava young people --- ### [Bringing Happy Kava Vibes to a Los Angeles Beach Club](https://kavahana.com/articles/about-kava/bringing-happy-kava-vibes-to-a-los-angeles-beach-club) **Published:** August 9, 2023 **Author:** Neil Bhatia **Content:** Introducing kava to people who have never experienced it or sometimes heard of it is always a treat. At [Kavahana](https://kavahana.com/), the first kava-only bar in Los Angeles, we offer tasty options to both experienced fans of this ancient tea and people curious about the relaxed and happy feelings that it stimulates. ![Kavahana Tea Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/08/63a5b02bc25689f06753c3f082b5ea5d-1024x512.jpg "63a5b02bc25689f06753c3f082b5ea5d >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava, Announcements **Tags:** Kava, Kavahana, LA kava, Los Angeles Beach Tennis Club --- ### [From Booze to Bliss: The Benefits of Kava as an Alcohol Alternative](https://kavahana.com/articles/about-kava/from-booze-to-bliss-the-benefits-of-kava-as-an-alcohol-alternative) **Published:** August 12, 2023 **Author:** Kavahana Admin **Content:** ## **Getting the same relaxing feelings without the side effects** Life has gotten busy, and along with that busyness comes stress. We try to fit so much into a day to maximize time and productivity that we are often left feeling exhausted and craving something to help us relax at the end of the day. In most Western cultures, we turn to alcohol. That nice cold beer or glass of wine can taste so good after a busy day. But what if you don’t drink alcohol or want an alcohol alternative? Kava is emerging as [a great replacement for alcohol](https://kavasociety.nz/blog/2020/3/4/kava-as-an-alternative-to-alcohol-and-kava-vs-alcohol). It gives the same feelings of relaxation and socialization as alcohol but without the aftereffects. There is a misconception that kava is to the South Pacific what alcohol and coffee are to Western cultures. However, kava works in different ways and doesn’t have any of the negative effects of alcohol and could be a good alcohol alternative. ## **Kava boosts your mood without the emotional dip** Kava acts in your brain to improve your mood and make you more talkative and sociable while maintaining your cognitive abilities. Unlike alcohol, you can still hold clear conversations and carry on doing daily functions. However, you should still not drive a car due to its extremely relaxing qualities. Other [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) are that the relaxing, calm, and social feelings you get from it remain steady while you drink it. This means you feel the same sensations and don’t get the emotional dips that sometimes come with using alcohol, including aggression and anger. ## **There’s no hangover from kava** One of the most infamous effects of alcohol is the hangover. After a night of drinking with friends, we are often left feeling groggy and tired, sometimes with a nasty headache or even nausea and vomiting. Hangovers come from dehydration; alcohol is a natural diuretic, which means it promotes water loss. That’s why you must use the bathroom often on your nights out. And despite being a depressant, making you feel really tired when you drink, alcohol actually negatively affects your sleep, so you don’t sleep as deeply or restfully as you think. Kava, on the other hand, doesn’t dehydrate you. As an alcohol alternative, it doesn’t cause your body to get rid of water at the same rate. It is even known to help promote sleep, so you feel refreshed and rested after you drink it. Can you imagine a [hangover-free morning](https://kavahana.wpenginepowered.com/articles/about-kava/kava-secrets-unlock-hangover-free-days-with-kavahana "hangover free morning") after a night out? With kava, it’s possible. ## **Kava isn’t addictive** Although the body effects of alcohol and kava are similar, they work on the body in different ways. While long-term use of alcohol can change your brain structure, needing more alcohol to get the same feelings, known as building a tolerance, kava doesn’t have that effect. Kava has a “reverse tolerance” effect. It may take several uses for first-time kava drinkers before they start to feel the effects. This is because of how your brain adapts to kava and how it works in your brain. While kava itself is not addictive, its effects can be habit-forming. Users can become attached to the relaxed, calm, and joyful feelings of drinking kava. It’s important to maintain a healthy relationship with kava and drink it responsibly. Now, we want to be clear… We certainly aren’t demonizing alcohol or those who choose to use it. It has a rich history in many countries and cultures when drunk responsibly. In Western cultures, it is certainly seen as a social tool when out with friends and family. But for those looking for something a little different or an alcohol alternative, kava is proving to be an excellent option. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, Kava benefits, Kavahana, No hangover, Sober life --- ### [The Truth About the Tradition of Coconut Milk in Kava](https://kavahana.com/articles/about-kava/the-truth-about-the-tradition-of-coconut-milk-in-kava) **Published:** August 15, 2023 **Author:** Kavahana Admin **Content:** For centuries, kava has been consumed by Pacific island cultures. It’s celebrated for its use in cultural and religious ceremonies and medicinal properties. Traditionally, kava is made by harvesting the roots of the pepper plant, *Piper methysticum,* which are dried, mixed with water, and strained before drinking. However, there is also a lesser-known tradition of coconut milk in kava. While there is some debate about whether Vanuatu or New Guinea was the first place kava was discovered, it’s also connected to six other island nations: Hawaii, Tonga, Fiji, Samoa, Micronesia, and French Polynesia. While the plant itself is the same, it differs slightly in composition between the nations due to environmental variations. Traditionally, kava is drunk the same way, combined with water. However, with the expansion of kava being used outside of the South Pacific, it has started to be mixed with other things like coconut milk and juices. And while there has been an uproar about this, the truth is that this was being done for centuries already, it’s just as common so we haven’t heard about it. ## **The origins of coconut in kava** Many kava purists argue that kava should only be prepared with water to honor its cultural roots. The rich kava tradition connects to many important ceremonies and cultural practices. And while most cultural kava, such as kava from Vanuatu and Fiji, have been made with water exclusively, it may come as a surprise that this is not always the case. [King Kamehameha](https://ags.hawaii.gov/archives/online-exhibitions/centennial-exhibit/kuhina-nui-1819-1864/king-kamehameha-i/), the first king of Hawaii and known for his role in unifying the Hawaiian island, made his kava in several ways, depending on the ceremony. [Research shows ](https://scholarspace.manoa.hawaii.edu/items/f44b2339-0cb1-4aee-8e65-3a06d9dadc04)[he is known for using water from a special spring](https://scholarspace.manoa.hawaii.edu/items/f44b2339-0cb1-4aee-8e65-3a06d9dadc04) or a specific type of coconut. It’s even mentioned that King Kamehameha added other ingredients such as ‘olena (hawaiian for turmeric) or particular types of sugar cane for certain special occasions. ## **What’s in a coconut** There is a rich history of coconut milk in kava, especially in Hawaiian kava. While the reasons remain unclear, two types of coconuts were used: the Niu lelo (yellow coconut) and the Niu Hiwa (black coconut). The main difference between these is that Niu was used for ceremonies, medicine, and cooking, whereas Niu lelo was used for many other things but not ceremonies. This led King Kamehameha to use yellow coconut to prepare for the men in the village and black coconut was used for the gods. There are thoughts that the ‘olena was added for its cleansing properties and that some types of sugar cane, like the pi`ihouna cane were red in color, symbolically representing the high status of the chief. ## **The value of coconut in kava** A newer argument for using coconut milk in kava is that it adds nutritional value and enhances the effects. [Coconut milk is linked to several health benefits,](https://www.medicalnewstoday.com/articles/323743) including improving cholesterol levels, positively affecting metabolism and weight, and having antioxidant and anti-inflammatory qualities that may protect your cells from damage and from getting sick. It is also [loaded with healthy fats](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766932/) (medium-chain fatty acids) associated with improving cognitive function. The fats in coconut milk are also known to enhance [kava’s effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), making them stronger and potentially lasting longer. While there is no research on this yet, a lot of historical data suggests this is true. [Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients in kava, are fat soluble. This means they easily dissolve into fats, enhancing the extraction of kavalactones from the kava and giving you a stronger effect. However, this has to be done correctly, and it is good to ensure you are prepared for a stronger experience before trying it. ## **Food for thought** It must be said that despite the uproar in changing traditions, many Pacific island cultures were already doing that by using coconut milk in kava. While kava started as a drink used for ceremonial and medicinal purposes, it’s also commonly used recreationally. Just the fact that we are lucky enough to be able to consume kava at all in North America shows the cultural evolution of the drink. In fact, [a research paper published back in 2001](https://pubmed.ncbi.nlm.nih.gov/12017832/), which discusses local Vanuatu native’s perceptions of kava and how it’s evolved, mentioned that local kava bars have started to serve kava in glass or ceramic cups rather than the traditional coconut shell. It’s even said that islanders will throw in different fruits for added flavor, like bananas, apples, and oranges. This is certainly a change from the old times. So, while seeing traditions change can be scary, it’s not always bad. In many cases, it allows for tradition to live on. And in the case of kava, the culture behind it runs so deep that the story and traditions connected to it will never go away. Coconut milk in kava is just one of the many traditional ways kava can be prepared. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Coconut milk and kava, Hawaiian kava, Kava, Kavahana, Traditional kava --- ### [The Mental Health Benefits of Kava](https://kavahana.com/articles/about-kava/the-mental-health-benefits-of-kava) **Published:** August 9, 2023 **Author:** Kavahana Admin **Excerpt:** Kava helps support mental health **Content:** ## **Research shows evidence of how kava helps lower levels of depression and anxiety** This study is one of, if not the first study, looking at the mental [health benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for)., particularly in anxiety and depression. This is a randomized, placebo-controlled, double-blind cross-over study, which means that people who participated were put into groups without any order, both participants and their doctors didn’t know what treatment they were getting, and each group was put into the other after the first wave so all participants got all treatments. This is one of the highest-quality studies that can be done. ## **What they did** Sixty adults with consistent anxiety symptoms participated in the 3-week trial. Participants had to have had at least one month of persistent worry or anxiety and score more than ten on the Beck Anxiety Scale (a 21-item scale that measures different aspects of anxiety), along with a variety of other anxiety and depression measurements. These were given at the start of the study (baseline), after the first week (placebo pre-treatment), and after each study treatment phase. The group was split into either Kava treatment first followed by placebo (kava-placebo) or vice versa (placebo-kava). They used organic kava root from a noble variety from Vanuatu that was dried from the watery solution into a pressed pill form. The placebo was an identical pill that was made of different vegetable glycerides. ## **How they did it** The first week was a placebo run-in where participants took placebo pills for five days, then completed a checklist to make sure they were able to follow instructions and didn’t have any bad reactions. Each treatment phase lasted one week. Participants took five tablets of either Kava (each containing 50mg of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredient of kava) or a placebo. After the first week, participants returned to go all anxiety and depression assessments again before starting the second treatment. Phase 2 was exactly the same as Phase 1, except they took the opposite treatment. They went through all assessments again after the second phase. ## **What they found** The researchers did an in-depth analysis to compare the different layers of the study. First, the study found that anxiety levels dropped more when kava (-9.9) was taken first compared to placebo (-0.8). During phase 2, anxiety levels dropped even more (-10.3) vs +3.3 of placebo. When the two phases were combined, kava was significantly better at reducing feelings of anxiety (from the Beck Inventory Scale) and depression (from the Montgomery-Asberg depression rating scale). No side effects were reported during the study. ## **Why it matters for mental health** This study is important because it is the first to suggest the mental health benefits of kava. The study shows that it could be a safe and effective treatment alternative for depression and anxiety. It even appeared to be just as effective as conventional treatments like benzodiazepines when anxiety and depression present together. The hope is that these results spur more research into the potential of kava as a medicinal therapy for anxiety and depressive disorders and other mental health conditions. **Link to the original article** The Kava Anxiety Depression Spectrum Study (KADSS): a randomized, placebo-controlled crossover trial using an aqueous extract of *Piper methysticum.* \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** anxiety, depression, Kava, Kava benefits, Kavahana, Mental health --- ### [Debunking the Myths about Kava](https://kavahana.com/articles/about-kava/debunking-the-myths-about-kava) **Published:** December 4, 2023 **Author:** Adeem **Content:** Kava has gotten a lot of attention over the years, both good and bad. In fact, it seems that few plants have gotten as much attention and debate as kava. With a history deeply rooted in the cultures of the Pacific Islands, kava has been used for centuries for its relaxation and stress-reducing effects. However, as it’s gained popularity in North America and Europe, a cloud of misconceptions and myths about kava has emerged, bringing into question its safety and efficacy and promoting fear around using it. After years of continued questions and additional research, it turns out that many of those myths were indeed just that. It seems that many of these ideas came from a lack of understanding of how kava worked and what it is. In this article, we talk about the three most common myths about kava, where they came from, and show evidence that they are untrue. ## Myth #1: It’s psychoactive and makes you drunk This might be one of the most confusing myths about kava due to its effects when you use it. But it’s all in how it works in the body and brain. For some people, the effect you get from kava makes them feel “high”; that is it impacts how their mind feels. But this actually a feeling a joy and happiness. In fact, the research shows that there are no actual hallucinogenic properties in kava. The feelings you experience from kava come from how it acts on the gamma-aminobutyric acid, or GABA, neurotransmitter system in the brain. Neurotransmitters are chemical messengers that are responsible for sending signals from your brain to different parts of your body. [The GABA system](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters.?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=debunking-the-myths-about-kava) is an inhibitory system, making you feel relaxed and calm when activated. [Kavalactones act directly on the GABA system](https://pubmed.ncbi.nlm.nih.gov/29168225/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=debunking-the-myths-about-kava), increasing the amount of GABA in your brain, giving you the calming and refreshing [effects kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) is known for. Research does suggest that[ different kava preparations can affect its potency](https://pubmed.ncbi.nlm.nih.gov/21073405/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=debunking-the-myths-about-kava). For example, smaller doses leave you feeling calm, refreshed, and social, while taking higher doses may give you feelings of extreme joy, calm, and loss of fine motor skills. These higher doses are not recommended and can impair your ability to drive. So, like alcohol, there is a limit to how much you should take before you’re impaired. However, with kava, it takes much more to get to the point of not being able to drive than alcohol. The ideal therapeutic doses are between 180-300mg of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) per day. ## Myth #2: It can lead to addiction Another one of the myths about kava is that it’s addictive. While there are historical cases where people have “craved” kava after using it, most of these date back to colonial times where there was a lack of understanding of kava and it was often being used with other things, like alcohol. If you aren’t familiar, [there are two kinds of addiction](https://www.healthline.com/health/types-of-addiction?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=debunking-the-myths-about-kava); chemical addiction and behavioral addiction. Chemical addiction can lead to chemical changes in your brain that make it work differently. This is what happens in most drugs and alcohol. Behavioral addiction is more psychological and involves persistent, repetitive behaviors that you continue even when there is no benefit. There are no physical changes, but the feeling or habit of doing something is addictive. As mentioned above, kava works on your neurotransmitter system. It causes a temporary increase in GABA, which gives you relaxing effects. Eventually, kava wears off, and your GABA levels return to normal. Unlike alcohol and other substances, kava doesn’t change your brain structure, so there is no physical dependence like with other drugs or alcohol. In fact, because the [effects of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) are so similar to that of alcohol, it’s been used in several recovery programs to reduce alcohol and drug use. However, while there is no chemical addiction, some people may become behaviorally addicted, that is they become addicted to how kava makes you feel, if they use it too much. Like any substance or medication, using kava responsibly and knowing the dose for your best experience is important. ## Myth #3: It causes liver damage [The most publicized myth](https://researchoutreach.org/articles/de-mythologizing-traditional-drink-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=debunking-the-myths-about-kava) of kava is probably that using it causes liver damage. This started back in the 1990s in Western Europe when many people reported getting liver damage after taking an herbal kava supplement. There were even some deaths, which naturally caused alarm. This led to the EU banning kava in many countries based on safety concerns. However, after an in-depth investigation by the [World Health Organization](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf;jsessionid=B7D1129FF9ADED3F15052E399FAA0505?sequence=1&utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=debunking-the-myths-about-kava), it turns out that kava itself wasn’t the issue. Unlike traditional kava, which is pure kava with no added ingredients except for water, the kava used in many of the studies and clinics was a highly processed supplement. There were unwanted ingredients or additives, and some were even being used with other medications or substances, which is a huge no-no in the kava world. Unfortunately, this myth about causing liver damage is still circulated by some skeptics. The reality is like other substances; kava needs to be taken with care and taking time to understand how it affects you. The conclusion was that kava root is safe, especially if used traditionally, in a pure form as a beverage away from other substances. After all, it was used for centuries with no reports of liver disease or damage. We still don’t fully understand how kava interacts with other substances, so like alcohol, it’s best not to mix. While thankfully proven wrong, these myths about kava still have some people on edge. As with any new herb or drug, be sure to try small doses so you know how your body will respond and how kava makes you feel. Rest assured, your liver is safe. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=c05ec2ac-d95a-4aef-bbf4-097931d6a992&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** Kava, Kava myths, Kava myths debunked, kava truth --- ### [How Kava can Support Your Anxious Feelings](https://kavahana.com/articles/about-kava/kavas-mental-health-benefits-anxiety) **Published:** November 5, 2023 **Author:** Adeem **Content:** Because of its long history of calming effects on the mind and body, researchers have been looking into how kava supports anxiety and other mental health challenges. In fact, kava has been used in more than a dozen clinical trials to compare [kava’s effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) to a placebo or sugar pill. Recently, it’s been shown that [kava is most effective in anxiety, depression, sleep disorders (e.g. insomnia), and even ADHD](https://www.mhanational.org/kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety). In this first article of the series, we discuss the different forms of anxiety and how kava may help with each of them. ## General Anxiety Disorder Anxiety disorders come in many different forms. It can be specific for certain situations, for example, social anxiety, when we feel anxious about being in social environments. At the same time, [general anxiety](https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-anxiety-disorder?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) is when we feel anxious about everyday things or about things that may or may not happen. While recent research suggests [kava could be useful for all types of anxiety](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6999799/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety), the most researched type, and the one that shows the most mental health benefits, is a general anxiety disorder, or GAD for short. GAD happens when we are overcome with worry and concerns about everyday issues and situations. To technically be GAD, the symptoms must last longer than six months and may also include feeling restless, tired, irritable, difficulty sleeping, and having a hard time concentrating. Kava is made up of different active components called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). They vary by effect and type of kava they’re found in. However, kavain is the one found to be linked to the anxiolytic, or stress-reducing, [effects of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) and is how kava supports anxiety. It turns out that it works in the same pathways as anxiety drugs like benzodiazepines, which could be one reason it can be so effective. When compared to a placebo, kava supports anxiety by being more effective in lowering anxiety symptoms. Those of us who already use kava know this. However, these studies help strengthen the evidence of [kava’s benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). There are even some studies that have [discussed the benefits of kava compared to other more common anxiety medications](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) due to their side effects and mild efficacy. This puts kava in an excellent position to become a more common therapeutic treatment. ## Social Anxiety Social anxiety is more common than you may think. And it can be shown for many different reasons. We’ve all had moments of feeling socially anxious; going to a party where you don’t know many people, being in a situation where you feel others might judge or dislike you. However, those with a social anxiety diagnosis may feel distressed, avoid social situations, and have a hard time navigating their social life. They may have physical symptoms like nausea, sweating, blushing or even panic attacks. [And while common therapy is a combination of medications and therapy, research has suggested that kava could also be a beneficial treatment.](https://kava.com/social-anxiety-disorder-and-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) A common form of self-medicating for social anxiety is alcohol. Being a staple in many situations and having the effects of making us “feel more social,” it’s no wonder why those with social anxiety would turn to using it. However, alcohol’s negative effects can backfire and have more complications than benefits. Kava supports anxiety by acting like alcohol but without the hangover and risks of addiction. Kava is known to have similar effects to alcohol but without the side effects and risk of addiction. [The effect it has on our brain gives us a feeling of calm and relaxation, helping to naturally lower feelings of anxiety.](https://kalmwithkava.com/how-a-kava-drink-makes-you-more-social/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) Traditionally, kava has been used in community settings to create connections and lower social inhibitions. For all these reasons, kava could be hugely beneficial in helping people support their social anxiety in a natural way. However, more research is needed to better understand kava in social anxiety settings. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=24875f90-bd36-4d93-9ac3-4c22a921294c&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** antianxiety kava, Kava, kava and anxiety --- ### [Kava in Sport: How Using this Pacific Island Drink May Enhance Your Athletic Performance](https://kavahana.com/articles/about-kava/kava-in-sport-how-using-this-pacific-island-drink-may-enhance-your-athletic-performance) **Published:** October 30, 2023 **Author:** Neil Bhatia **Content:** # Calling all Athletes! If you’re into sports or even just trying to stay active, you’re likely always looking for ways to help support your health and performance. Electrolyte drinks and other supplements can both help your body recover and support your energy. Many athletes prefer natural approaches to recovery as they tend to have fewer side effects, and kava in sports is emerging as such a plant. Kava is a plant that grows in the Pacific Islands. Its roots have been used for centuries in traditional ceremonies and medicinally to treat different health conditions. It’s also used socially to build connections and camaraderie between communities and friends. It’s most well known for its relaxing and calming effects, sometimes even giving drinkers feelings of bliss. Kava in sports, however, is a newer idea. ## Kava in sports: how it works Kava’s calming properties may make it helpful for athletes. After a workout, especially a more strenuous one, your muscles need time to repair. The muscle fibers can only regenerate when you’re resting. It appears that kava’s relaxing effects on your muscles may make it easier for you to stretch out and relax after a workout, leading to a better recovery. Sleep is also critical to the recovery process. [Kava’s active ingredients, called kavalactones, can help put us into a relaxing state to promote sleep.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129138?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-in-sport-how-using-this-pacific-island-drink-may-enhance-your-athletic-performance) Certain types of kava are even taken at night due to their calming properties. Getting solid sleep is essential for not only our physical well-being but also our mental well-being. ## Kava in the NFL There have even been reports of [NFL players using kava after games](https://www.espn.com/blog/nflnation/post/_/id/256632/kava-the-nfls-newest-and-safest-painkiller?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-in-sport-how-using-this-pacific-island-drink-may-enhance-your-athletic-performance). In 2014, New England Patriots owner Robert Kraft was in the locker room to find a group of players hanging out and sharing bowls of kava. He said that the bond he saw between these players was something different than he’d seen before. They were connecting on a deeper level. A former player, Matt Masifilo, even used it for pain when he tore the MCL in his knee when playing at Stanford. He was prescribed Vicodin, a potent opioid painkiller, but he wanted a different option. With family from Tonga, he grew up drinking kava, and knew that kava in sports has been used for years. That is what he used to get through in the recovery from his injury. It not only helped with pain but also helped with swelling. After seeing the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) in sports, [he started to grow it on his own to get kava](https://www.elitefts.com/education/peak-mental-performance-podcast-kava-the-stress-reducing-drink-that-made-its-way-to-the-nfl/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-in-sport-how-using-this-pacific-island-drink-may-enhance-your-athletic-performance) to NFL players and others who wanted a natural pain option. As a high-contact sport with a high risk for injury, football is a perfect candidate for using kava instead of traditional painkillers. ## Final thoughts While kava in sport is a new area, increasing research is exploring its benefits on human physiology. This is an exciting new use for kava, and if you are an athlete or someone who regularly works out, it may be a good nutritional tool to add to your routine. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=4598baa7-fab3-474c-9144-6e6c7da2825e&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** Kava, kava benefits for sport, kava effects, kava in sport --- ### [Kava Safety Confirmed by World Health Organization (WHO)](https://kavahana.com/articles/kava-science/kavas-safety-confirmed-by-world-health-organization) **Published:** October 18, 2023 **Author:** Neil Bhatia **Content:** In a decisive turn for the kava community, recent insights have emerged from a study by the World Health Organization (WHO) that firmly debunks the long-standing myth associating kava with liver damage. Although published years ago, this study has only recently gained the spotlight, challenging the once-prevalent skepticism surrounding kava’s safety profile. The revelatory findings come as a boon to advocates of this traditional herbal remedy, reinforcing its benefits for relaxation and wellness and its integral role in fostering a culture of serenity. The cornerstone of this pivotal shift is the WHO study aptly titled “**Assessment of the risk of hepatotoxicity with kava products**.” This exhaustive review starkly contrasts past research that propagated apprehensions about kava’s safety. The authors of the study undertake a meticulous dissection of the earlier allegations linking kava to liver damage, ultimately highlighting the absence of compelling scientific evidence to substantiate these claims. Through a systematic deconstruction of the former hypotheses, the study beckons readers and specialists alike to reassess their perspectives on kava’s safety credentials. Delving into the heart of the WHO study helps us understand the magnitude of its findings, underscoring kava’s safety and benign essence and reevaluating its significance in cultural rituals and holistic well-being practices. ## **Tracing the origins of the kava liver damage myth** Native to the South Pacific, kava has been celebrated for its therapeutic properties for over 3000 years. Traditionally prepared as a drink from the root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), kava has been a staple in the medicinal, social, and ceremonial life of Pacific Islanders. Its calming effects have transcended borders, and various derivatives, including extracts, concentrates, and mints, have found a global consumer base. However, the late 1990s witnessed a burgeoning controversy when kava was implicated in several cases of severe liver damage in Europe and the United States. Reports of liver damage were attributed to the intake of kava products, leading to stringent regulatory actions, including an outright ban in European countries. This instigated widespread debates concerning the veracity of liver damage claims and the consequent socioeconomic repercussions on kava-exporting economies. Contrarians pointed to the extensive history of kava’s safety in being consumed among Pacific Islanders and contested the ban, citing the herb’s favorable safety profile compared to conventional anxiolytics. The discord even resonated within regulatory bodies, with German experts decrying the kava prohibition as a disproportionate response unsupported by scientific consensus and later declaring kava to be safe. ## **WHO study insights: Demystifying the liver damage allegation** In a comprehensive analysis, the WHO study establishes that both experimental and clinical trials largely exonerate kava from allegations of hepatotoxicity. The researchers underline that water-based and noble kava products pose no risk of liver complications when used appropriately. Scrutiny of purported instances of kava-attributed liver conditions suggests extraneous factors, possibly overshadowing kava’s substantially positive benefit-risk quotient, especially when juxtaposed with pharmaceutical interventions for anxiety disorders. > > **In other words**: > > > > In the face of rigorous scientific scrutiny, the myths unravel: kava’s alleged link to liver damage stands unsubstantiated. With confidence grounded in research, we assert definitively: kava is safe. **The study’s revelations are momentous, indicating an incidence rate of plausible kava-related hepatotoxicity at a negligible 0.02 cases per one million daily doses**, a statistic that pales in comparison to the risks entailed by mainstream anxiolytics like diazepam. Critics argue that past analyses have been marred by a tendency to overinflate risks while downplaying kava’s safety and therapeutic efficacy. A synthesis of data from diverse studies corroborates that neither kava nor its active components, [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), are implicated in liver toxicity under traditional usage scenarios. For those seeking an in-depth understanding, the full WHO study details its methodology, conclusive insights, and propositions for future research directions, reinforcing kava’s vindication from the hepatotoxicity myth. ## **Conclusion** The WHO’s affirmation of kava’s safety is a landmark development for connoisseurs and newcomers to kava culture alike, validating its traditional role in promoting tranquility and wellness. As [Kavahana](https://kavahana.com/), we pride ourselves on endorsing responsible kava consumption, celebrating its holistic benefits, and contributing to an informed, health-conscious community. This new chapter in kava’s history not only dispels fears but also paves the way for renewed research and global acceptance of this time-honored herb. ### **Source:** World Health Organization (WHO) Paper: [https://iris.who.int/bitstream/handle/10665/43630/9789241595261\_eng.pdf?sequence=1&isAllowed=y](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf?sequence=1&isAllowed=y) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** Kava Science **Tags:** Kava, kava nectar, Kava safety --- ### [The Story Behind the Myth of Kava Causing Liver Damage](https://kavahana.com/articles/about-kava/the-story-behind-the-myth-of-kava-causing-liver-damage) **Published:** October 18, 2023 **Author:** Adeem **Content:** For decades now, kava has gotten a bad reputation for potentially causing liver damage. Besides not being true, the worst part about this myth is that even though there is evidence that shows kava is not completely to blame, people continue to believe it. Thankfully, an in-depth [study ](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-story-behind-the-myth-of-kava-causing-liver-damage)[by the World Health Organization](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-story-behind-the-myth-of-kava-causing-liver-damage) provided concrete evidence that kava is not to blame for liver damage. ## The history behind the myth It all started in the 1990s when there was a series of liver issues reported in Europe and the United States from patients using products containing kava. [Its calming effects made it a popular supplement, ](https://www.acs.org/pressroom/presspacs/2011/acs-presspac-july-13-2011/the-unsolved-mystery-of-kava-toxicity.html#:~:text=Kava'scalming%20effects%20made%20it,kava%20supplements%20gained%20widespread%20attention.)especially for those struggling with anxiety, sleep issues, and emotional distress. But in the early 2000s, the reports of liver damage in those using kava supplements gained media attention. The German Federal Institute had 83 cases documented, including conditions as severe as liver transplants and death. This led to many European and North American countries banning or heavily regulating kava supplements. These restrictions confused the island nations, who had been using kava for centuries and never experienced liver issues. [Some researchers argued that kava was safer and more effective](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) for anxiety and mood disorders than conventional medications. It doesn’t have the same side effects or negative long-term effects. It wasn’t until 2014 that Germany’s Federal Court finally concluded that kava does not lead to liver damage. These results came from [poorly conducted research and poorly defined herbal remedies. ](https://pubmed.ncbi.nlm.nih.gov/26695707/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-story-behind-the-myth-of-kava-causing-liver-damage)In fact, it was decided that side effects from it were so rare that they should be considered insignificant. ## Detangling misinformation The biggest issue is that the term “kava supplement” was used loosely. Quality control in the supplement world is a huge issue, as products labeled as natural supplements aren’t strictly regulated. Unfortunately, many supplement companies [add ingredients and fillers](https://journals.sagepub.com/doi/full/10.1177/2050324519876131?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-story-behind-the-myth-of-kava-causing-liver-damage) to their products to boost sales profits. This means other ingredients may be present that could affect the supplement’s work. In kava’s case, most of the supplements given in the studies were in tablet form, which is very different from the traditional tea preparation that Pacific Islanders use. Other evidence, when looking at [many of the case studies](https://www.ncbi.nlm.nih.gov/books/NBK548637/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-story-behind-the-myth-of-kava-causing-liver-damage) involving liver transplants or death, shows that most of the patients were either taking a kava supplement with other ingredients or medication alongside it. This would explain a lot, considering there have been no cases of pacific islanders having liver issues. When reading the research included in the [WHO report](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-story-behind-the-myth-of-kava-causing-liver-damage), many studies didn’t include information on additional medications or supplements that may have been taken while also taking kava. It is important to remember that even though things are “natural,” they may still negatively interact with other ingredients. ## The bright future for kava Thankfully, things seem to be shifting for kava. The more we talk about the limitations of the research claiming liver damage from kava, the more deflated the claims become. It’s important to remember that we can’t make assumptions when it comes to supplements. Even though they’re natural, precautions still need to be taken to prevent them from interacting negatively with other ingredients or medications. So it’s critical to always look into that and talk to your doctor before trying anything new. While kava on its own is safe, it is known to have negative interactions with alcohol and other medications. It’s promising that we can challenge the ideas and highlight that the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) outweigh the claimed harms. Research has shown that it helps people with anxiety, sleep issues, depression and even potentially ADHD. As these myths of kava being harmful fade even more, it opens doors to more research and advocacy for it as an important medicine for mental health and wellness. \* *Please note that the majority of kava research pertains to extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=e898f70d-1e06-484f-b7a7-df65af75df2d&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava and liver damage, Kava myths --- ### [What Makes up the Kava Plant?](https://kavahana.com/articles/about-kava/whats-in-the-the-kava-plant) **Published:** January 29, 2024 **Author:** Adeem **Content:** Kava, known for its calming and relaxing effects, originates from the South Pacific islands. It’s been used culturally for centuries in religious and traditional ceremonies to honor guests and bring communities together. The [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) has also been used to treat a variety of medical conditions both topically, internally, and emotionally. Traditionally taken as a tea-like beverage, it comes from the dried roots of the pepper plant; *piper methysticum*, which are ground down into a powder and steeped in water. For those who have used kava for a while, this is old news. But have you ever thought about the plant itself? And different aspects of it that create the effects that have come to know and love? ## Kava’s other names Like many things that have origins in different places, the kava plant goes by many different names depending on where it’s coming from or where you’re drinking it. Some of these other names are: - Kava kava - Kawa kawa - ‘Awa/P - ‘Ava - Malok/Molok - Yaqona/Yagona - Seka - Wati - Saukau ## Where it grows Kava is found in the Pacific islands.[ It likes to grow ](https://www.herbalgram.org/resources/herbalgram/issues/39/table-of-contents/article494/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-s-in-the-the-kava-plant)at altitudes 150 -300 meters (490-985 feet) above sea level and prefers rocky ground that drains well in rainy climates. It can grow up to 6 meters (20 feet) tall, but when grown, it is usually harvested at 2- 2.5 meters (6.5- 8 feet) tall. Interestingly, kava doesn’t have seeds, so it relies only on its roots to spread and grow new plants. ## Key parts of the kava plant The kava plant has [three key parts:](https://kava.com/articles/botany-of-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-s-in-the-the-kava-plant) the leaves, the stem, and the roots and rhizomes. Traditionally, the root and rhizomes are what kava is most valued for the drink. This is where the highest level of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) and flavokavains are located, giving kava its well-known effects. The stem and peelings are usually used to grow new kava plants. They are also sometimes mixed with the roots to make beverages; however, their high alkaloid content makes them highly toxic. Finally, [the leaves](https://www.konakavafarm.com/blog/mind-of-makaira/traditional-uses-of-kava-leaves/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-s-in-the-the-kava-plant#:~:text=In%20Hawaii%2C%20almost%20every%20part,irritated%2C%20inflamed%20and%20infected%20skin). The leaves are not typically used for beverages in the same way the roots are. However, they have strong antimicrobial and anti-inflammatory properties, making them useful in treating headaches, skin irritations, and rashes. The leaves, like the stems, have high levels of alkaloids, so they should be used with caution. ## The two root sections Kava has two different sections to its roots; - Crown roots - Lateral roots Crown roots are larger parts of roots that can be harvested as “kava chips”. These make up about 80% of kava’s roots. Lateral roots are smaller and branch out from the crown roots. They are about 20% of kava’s roots but have the highest level of kavalactones. Because of this, they are considered the most valuable kava and are usually reserved for only premium-level products. ## Kavalactones These are the [active ingredients of the plant.](https://www.researchgate.net/publication/346031448_Kava_as_a_Clinical_Nutrient_Promises_and_Challenges?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-s-in-the-the-kava-plant) There are 18 different kavalactones, but only 6 are known to be players in the [effects of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work). These are: - Desmethoxyyangonin (DMY) - Dihydrokavain (DHK) - Yangonin (Y) - Kavain (K) - Dihydromethysticin (DHM) - Methysticin (M) Each of these shows up on different levels in each kava plant and has different associated effects and feelings. ## The different kava plant cultivars and chemotypes There are 75 known kava cultivars all linked to the country they come from. There are 8 origin countries of kava: Fiji, Hawaii, Vanuatu, Tonga, Samoa, Micronesia, Papua New Guinea and French Polynesia. Each cultivar from each of these countries has slightly different effects. This is due to the kavalactones present and the chemotype of each kava cultivar or cultivar. [The chemotype ](https://www.kavadirect.com/kava-chemotypes/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-s-in-the-the-kava-plant)refers to the chemical make-up of the plant. Scientists will look at the different levels of different kavalactones in each plant and list them in order of prevalence. For example, if a plant has the chemocode 346125, we know that Yangonin (3) is the highest cultivar, then Kavain (4), and Methysticin (6) and so on. This creates a unique chemocode for each plant. Knowing kava cultivars and chemocode groups help you better understand the kava plant you may want for the experience you are looking for. If you’re interested in learning more about the varieties of kava, check out our article [here](https://kavahana.wpenginepowered.com/articles/about-kava/an-introduction-to-the-varieties-of-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-s-in-the-the-kava-plant) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=4cdd7524-ecb9-4e69-b4fe-e13bc5408f8e&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** Kava, kava plant, part of the kava plant --- ### [Research Summary: Perspectives on the Toxicology of Kava](https://kavahana.com/articles/about-kava/research-summary-perspectives-on-the-toxicology-of-kava) **Published:** January 22, 2024 **Author:** Adeem **Content:** In 2015, the University of Hawai’i published a study reviewing kava’s toxicity and benefits. The review was done by researchers from the Pacific Islands and Western countries to present different perspectives on the claims. This comes in response to increased bans and restrictions on kava in Europe due to unvalid reports of kava causing liver damage putting into question kava’s toxicity. ## Traditional uses of kava and the changes in modern consumption Traditionally, kava has been used socially for personal and community traditions in the Pacific islands. It’s prepared into a tea using dried, ground powder from the kava roots submerged in water. This releases the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), which are the active ingredients of the kava. While the cultural practices and uses continue to evolve, there is a certain awareness and appreciation for the communal and traditional aspects of the drink. As use expands globally, other uses for kava emerge. While it continues to be drunk socially, its health benefits are also becoming well-known. It has been classified as a natural health product in the United States and other countries. Modern kava bars are gaining popularity, changing how kava is consumed. While almost all kava is grown in the Pacific islands, global demand is adding pressure on local farmers, and adding kava supplements on the market may not be of high quality. ## Recent progress in kava’s toxicity The study reviewed various studies in both clinical and experimental (animal) settings. The results varied, which could be due to confounding factors and type of extract used in the study. There was a presented genetic component to the risk of kava’s toxicity, but more research is needed to understand this. Interaction with other compounds and medications seems to be the highest risk. Due to its calming effects on the brain, there is some concern about drug interactions with medications that work on the central nervous system (the brain and spinal cord). There is already an understanding of the negative effects of combining alcohol with kava. Another big concern is the type of kava, called a cultivar, and preparation. Traditionally, the [kava drink](https://shop.kavahana.com/) is prepared using only the kava root. It’s been reported that using other parts of the plant (the leaves and stems) can contain less desired kavalactones, leading to negative effects and potential risk of kava’s toxicity. ## The benefits of using kava There is a long list of [health benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) has been used for throughout history. In Pacific Island medicine, it’s been to help treat conditions like anxiety, stress, and depression, as well as urinary issues, menstrual problems and menopause symptoms, respiratory illnesses (e.g. asthma and TB), gastrointestinal issues, and skin conditions. These traditional uses have indicated that kava cultivar, plant part and preparation are important considerations in treatment. In Western cultures, kava has been mostly used to help treat stress and anxiety, sleep disorders, mild anxiety, and menopausal symptoms. There have even been clinical trials that show Kava is more effective than placebos in treating anxiety. Some studies have even shown anti-cancer effects, but more research is needed to understand this. ## Conclusions Connecting Western and Pacific Island perspectives has given us a broad spectrum view of the question of kava’s toxicity and benefits. The kava cultivar and extraction are key to consider, which will impact the number and type of kavalactones present. Western kava use suggests toxicity is rare with very low incidence. Most studies that found a toxic effect of kava involved other medications or substances. In Pacific Island cultures, kava’s toxicity is unheard of as no reported cases exist. There is a chance that this is due to underreporting or lack of public health data. There is the idea that there is an “entourage” [effect of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), suggesting other compounds besides kavalactones that play a role in its poorly understood effects. While traditional and cultural considerations are important and relevant, Western cultures need to be mindful of how kava is prepared and the type of kava they are taking to ensure the best experience. Contemporary Pacific and Western perspectives on `awa (*Piper methysticum*) toxicology [https://pubmed.ncbi.nlm.nih.gov/25464054/](https://pubmed.ncbi.nlm.nih.gov/25464054/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=research-summary-perspectives-on-the-toxicology-of-kava) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=185e74e0-f1bc-4ca5-9a50-35745cc93d1a&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** Kava, kava toxicity, Kava toxicology --- ### [The Earthy Taste of Kava Nectar](https://kavahana.com/articles/about-kava/the-earthy-taste-of-kava) **Published:** January 15, 2024 **Author:** Adeem **Content:** While we love the [effects of kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work), and kava nectar, and how it makes us feel, it does have a unique taste that we generally describe as earthy. Kava comes from the Pacific islands, where it grows as a large shrub-like plant. But the roots are the valuable and most useful part of the plant. The roots are dug up, dried, and then ground down into a fine powder. This powder is steeped in water to make the drink we know so well. Knowing this, its taste should be of little surprise. Its brown color reflects its earthy flavor. This may be unappealing to some, but we urge you to press on and give it a try. Kava is definitely an acquired taste. Like many natural beverages (tea, coffee, and matcha) not everyone is drawn to the flavor right away. It can take some time to appreciate the flavor. Just think about coffee. Many people load it up with sweeteners and flavors to enjoy the stimulating effects. Kava is very similar. That is why we like to serve kava with coconut milk. This adds a creamy texture to the tea and helps with the strength of the flavor. Our instant kava, [Kava Nectar](https://shop.kavahana.com/), is another great place to start if you are curious about trying kava. Kava Nectar is an instant kava, that means it dissolves instantly in liquid rather than needing to go through the whole process of steeping and massaging it like you do when making in traditional kava. Kava Nectar is made from the dried juice of the kava root from Fiji. It’s an easy and accessible way to both try and enjoy kava on a daily basis. And the best part? You can easily mix it into your liquid of choice. While there has been some push back about using liquids other than water to serve our kava, as that is considered the strictly traditional preparation, we are not the only ones who have done this. [Historical stories](https://kavahana.wpenginepowered.com/articles/about-kava/the-history-of-coconut-milk-in-traditional-hawaiian-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-earthy-taste-of-kava) tell us that Hawaiian kava has been served with coconut milk for centuries. In fact, King Kamehameha, the first king of Hawaii, is known to have made his kava in several different ways, including using coconut water, turmeric, and certain types of cane sugar, depending on the ceremony. One of the most important parts about drinking kava is its culture. It’s something that we value highly at [Kavahana](https://kavahana.com/). The way it represents gathering, friendship and community as it’s traditionally used in religious ceremonies and community meetings. So don’t let the earthy flavor turn you off. No matter how you drink it, we believe that any kava is better than no kava. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=827800d3-b035-4b8d-b877-1922b592156e&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Insights **Tags:** Kava, kava nectar, kava's earthy taste --- ### [Is Kava Safe?](https://kavahana.com/articles/about-kava/is-kava-safe) **Published:** January 10, 2024 **Author:** Adeem **Content:** There’s a lot of debate about the safety of drinking [kava nectar](https://shop.kavahana.com/). Much of the debate comes from myths and misunderstandings about [kava’s effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work). But when you look at the research and cultural history, kava is safe to drink. There are topics in particular that have raised eyebrows about kava’s impact on its users. The first is the question of whether kava causes liver damage, and the second is if kava is addictive. ## It doesn’t hurt your liver Despite the long-held myth that kava causes liver damage, a report published by the World Health Organization conducted an in-depth investigation. It concluded that kava is safe and that the root itself wasn’t the cause of the reported liver damage. Kava has been around for centuries, and there have been no reports of liver issues in any of the Pacific islands from where it comes. This suspected issue was using kava with other substances, be that alcohol, drugs, or other medications. It was also the time that Pfizer came out with Zoloft, their premier anti-anxiety medication. So some even suggest the rumors were spread in fear that kava would be preferred to their drug. A German study done around this time was what sealed it, claiming they found increased liver enzymes (that can lead to liver damage) in participants who took kava extract. It was later found that the liver damage was likely due to pre-existing conditions and interactions with other medications. ## Kava nectar non-addictive There is a [huge misunderstanding that kava is addictive](https://trukava.com/blogs/news/is-kava-safe-to-consume?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safe). Many of the stories around this date back to colonial times when non-natives arrived at the islands and saw the strength of kava culture but didn’t understand it. Add the fact that it was often being used with other things, like alcohol, and it’s not surprising people were confused. There are two kinds of addiction; chemical addiction and behavioral addiction. Chemical addiction is what happens in most drugs and alcohol. The chemical makeup of your brain changes so that you become physically dependent on it. Behavioral addiction is when you become addicted to the feeling or habit of something. There are no physical changes, but the feeling or habit of doing something is addictive. Unlike alcohol and other substances, kava nectar is safe to use because it doesn’t change your brain structure. So there is no physical dependence like other drugs or alcohol. In fact, because the effects of kava nectar are so similar to alcohol, it’s been used as a recovery tool in several alcohol and drug addiction programs. ## Kava nectar has limited side effects [Some side effects of using kava have been reported](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315573/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safe). Although, many of those are connected to the cultivar of kava being used. For instance, wild kava known as Tudei kava, is known to contain certain [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) that give you nausea, headache and diarrhea and can last up to two days. For this reason, it is not recommended that Tudei kavas be used recreationally. are known in the kava world to be undesirable to use. Most side effects come when you’ve taken too much. You’ll feel excessively tired if you take too much of a heavy kava. And you may feel incredibly blissful if you take too much of a heady kava. As with anything you take, being informed about dose and how it works is important. ## Things to be aware of Like any substance we take, it’s important to understand all the effects. While kava itself isn’t chemically addictive, some people may become addicted to how kava makes you feel, if they use it too much. Like any substance or medication, it’s important to use kava responsibly and know the best dose and your own limits for the best experience. Another thing to be aware of is what other things (medication or drugs) you are taking. It’s important to be aware of any contraindications, that is how kava might interact negatively with other things you are taking. We know that kava is safe on its own, but like many medications, it shouldn’t be taken with certain other substances. The last thing we’ll mention is knowing the type of kava you are drinking. Kava has two main effects: light and joyful on your mind, known as “heady” or calming, and muscle relaxing, known as “heavy”. Generally, heady kavas are drunk during the day when you are being social. Heavy kavas are best used at night before going to bed. They also have different strengths. So like alcohol, it is possible to drink too much. However, it takes a lot more kava to impair you and won’t leave you totally out of it like alcohol can. It’s important to consider [all of these things ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868963/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-safe)when using kava nectar and remember that anything comes with risks, even drinking too much coffee or eating too much chocolate. ## Don’t be scared off The reality is that most people don’t understand or know how kava nectar works, which makes it scary. But the truth is that other things we use, like alcohol, may be even more dangerous for us, we are just more familiar with it so it feels safer. You can check out our article here, which discusses how kava works in the brain. But if you give it a chance, you may have another great natural way to relax, with a rich tradition to accompany it. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=881a5502-4f7b-4e40-8297-9b63b2e28921&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava liver myth, Kava safety --- ### [The Relationship Between Kava and Depression](https://kavahana.com/articles/kava-science/kava-and-depression) **Published:** January 8, 2024 **Author:** Adeem **Content:** A lot is going around about kava and how it can support mental health. And while this is true, not all mental health conditions are treated the same. Research supports [kava’s benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) for anxiety and sleep disorders. But another big question is the relationship between kava and depression. Kava is best known for how it supports anxiety and sleep disorders (insomnia). There has been lots of research done looking at using kava to treat anxiety disorders, including social and generalized anxiety. In fact, we have a whole article dedicated to talking about how kava helps with anxiety. You can check it out [here](https://kavahana.wpenginepowered.com/articles/about-kava/kavas-mental-health-benefits-anxiety?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-and-depression). When it comes to kava and depression, it’s a different story. [Depression ranges](https://www.psychiatry.org/patients-families/depression/what-is-depression?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-and-depression) from mild to severe and has symptoms like deep sadness, loss of interest in things you enjoy, sleep issues or sleeping too much, and even things like changes in appetite and difficulty concentrating and making decisions. Unlike sadness when we’re grieving, for example, low feelings in depression are persistent and can feel never-ending. Because of kava’s popularity in helping anxiety symptoms, there have been questions about its role in depression. Especially since depression and anxiety often go together. However, this is a more complicated topic as we are still learning how kava works in the brain for different conditions. ## Boosts mood but only temporarily One concern when it comes to kava and depression is the fact that its mood-boosting effects are temporary. So you may feel better when you’re drinking kava, but after the effects wear off, you are left with the same feelings you had. This yo-yo isn’t the best long-term solution. While there isn’t any research on this, some kava users report needing to be mindful of how much kava they drink. Many users report that drinking too much kava can lead to feelings of depression after the mood-boosting happiness wears off. Some chose to cut back significantly on their use, while others changed when they took it, for example, drinking at night instead of during the day. Or some have stopped drinking kava altogether. It seems to be on a case-by-case basis. ## Some kavalactones may not be great for depression Kava is divided into two main categories of effects: [heady and heavy](https://kavasociety.nz/types-and-forms-of-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-and-depression). Heady kavas have more of an effect on the mind. They give you mental relaxation, clarity, and socializing qualities. On the other hand, heavy kavas affect the body, giving you feelings of fatigue, heavy limbs, and a sense of calm. It’s the heavy kavas that may be problematic for people with depression. Many people who experience [depression](https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-and-depression) are already feeling tired and heavy, so drinking a kava that promotes those feelings may do more harm than good. Several of the active ingredients in kava, called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), are linked to heavy effects. All kavalactones act slightly differently on the body and brain, and the combination of each in the various cultivars of kava gives it its unique qualities. Ensuring that you understand the kava that you are drinking and how your body responds is critical to having a good experience and not making your symptoms worse. We suggest that you talk to your doctor if you’re interested in trying kava to be sure its a good fit and that you’re well supported. ## Research has only looked at depression with anxiety Most of the research has looked at depression that is comorbid with anxiety. This means it’s the form of depression that goes along with anxiety. It’s very common for anxiety and depression to co-exist together. They can do a sort of cyclical dance changing between the two emotions. The problem with this is that we don’t know if it is the effect on the anxiety that is having the effect or something else. And major depressive disorder is a very different condition than depression that comes with anxiety. While some research has looked at depression and anxiety, there are no studies that have looked at kava and depression specifically. [Research reports](https://link.springer.com/article/10.1007/s00213-009-1549-9?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-and-depression) lower levels of depression and anxiety with kava compared to a placebo. Two things to keep in mind. The first is that this study used an extract that is prepared differently than the kava tea that we serve and is usually what we recommend to kava users. The second is that the [effect of the kava](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) on anxiety could be what is helping the depressive symptoms. ## What this all means While there are some intellectual connections we want to make about kava and depression there is still just too much unknown. In general, if you experience depression regularly, especially depression on its own (without anxiety), tread lightly. Even if your doctor says it’s ok, be sure to start with a very small dose and see how your body responds. It’s also important to not be taking any other medication as kava and the drug(s) could have counteracting effects. We’ll keep you updated on the research in this area but for now we definitely recommend proceeding with caution until you know how your body and mood will respond. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=718c0e2b-7df0-42c0-a324-4856c9783af8&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** Kava Science **Tags:** Kava, kava and depression, kava mood boosts --- ### [A Mini Guide to Choosing the Best Type of Kava for You](https://kavahana.com/articles/about-kava/a-mini-guide-to-choosing-the-best-kava-for-you) **Published:** January 3, 2024 **Author:** Adeem **Content:** When it comes to kava, no two are the same. Kava tends to get a bad rep because newbies who try it usually don’t know the differences. You want to be sure to choose the best kava for you because it can make or break your experience. It’s all based on how they affect you. Some affect you more mentally, giving you feelings of mental calm and increased social feelings. Others will impact your body, making your limbs feel heavy and tired. Knowing when you drink these different kavas is important to your kava experience. ## Heady vs. Heavy Kava is generally divided into two categories: heady and heavy. Knowing the [best kava to drink](https://shop.kavahana.com/) is important to your experience. Heady kavas are those that affect your mind. They give you feelings of mental clarity and focus and make you more social. These are best drunk earlier in the day when you’re doing your tasks or getting ready for an evening of connecting with friends. Heady kava feelings are very similar to the effects of alcohol but without the hangover and other negative side effects. Heavy kavas, on the other hand, have more of an effect on your body. They can make you tired and give your body and limbs a heavy, weighted-down feeling. Because of this, these kavas are best used in the evening when you are having a relaxing night in or winding down for bed. Drinking kava before bed has also been known to help people who have [difficulty falling asleep](https://kavasociety.nz/blog/2018/2/5/kava-and-sleep-quality?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=a-mini-guide-to-choosing-the-best-type-of-kava-for-you). It’s also been known to improve sleep quality, and more research is looking into how this works. ## What this means So you can see that not all kavas should be treated the same, and knowing the type of kava you’re drinking is important. Drinking a heavy kava when you’re going out to spend time with friends definitely would affect how your evening goes if you are feeling tired and lethargic. Likewise, drinking a heady kava when you are getting ready for bed can perk you up in a way that affects how you fall asleep. The best kava to use is one that matches the goals and effects you want to have. When buying or trying any type, be sure you know what experience you want. If you are at a kava bar, ask the bartender what type they’d recommend. They should know all about the different types. If you are buying kava, be sure to buy from a high-quality source. ## Newbie disclaimer Something else new kava users aren’t familiar with is the numb feeling you will probably get in your mouth the first few times you use it. This comes from the analgesic, or pain killing effects it has. It’s completely normal and goes away over time. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=4007c11b-ee8b-47a5-8a3c-fae76a2372be&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** how to choose kava, Kava, kava guide, types of kava --- ### [The History of Coconut Milk in Traditional Hawaiian Kava](https://kavahana.com/articles/about-kava/the-history-of-coconut-milk-in-traditional-hawaiian-kava) **Published:** December 29, 2023 **Author:** Adeem **Content:** For centuries, kava has been consumed in pacific island cultures. It’s celebrated for its use in cultural and religious ceremonies as well as for its medicinal properties. Kava is made by harvesting the roots of the pepper plant, *piper methysticum*, which are then dried, ground into powder, mixed with water, and strained before drinking. But you can also make kava with coconut. While there is some debate about whether Vanuatu or New Guinea was the first place kava was discovered, it’s also connected to six other island nations; Hawaii, Tonga, Fiji, Samoa, Micronesia, and French Polynesia. While the plant itself is the same, it differs in composition and effects between the nations due to variation in their environments. Traditionally kava is drunk the same way; combined with water and served in bowl often made of coconut. However, with the expansion of kava being used outside of the south pacific, it has started to be mixed with other things like coconut milk and juices. And while there has been an uproar about this, the truth is that this has been already been done for centuries. ## The origins of kava with coconut Many kava purists argue that kava should only be prepared with water to honor its cultural roots. The tradition is rich and connects to many important ceremonies and cultural practices in the south pacific. And while most cultural kava, such as cultivars from Vanuatu and Fiji, have been made with water exclusively, it may come as a surprise that this is not always the case. However, other cultures make kava with coconut milk or water. [King Kamehameha](https://ags.hawaii.gov/archives/online-exhibitions/centennial-exhibit/kuhina-nui-1819-1864/king-kamehameha-i/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-history-of-coconut-milk-in-traditional-hawaiian-kava), the first king of Hawaii and known for his role in unifying the Hawaiian island is known to have made his kava in several different ways depending on the ceremony- this includes making kava with coconut. [Research shows](https://scholarspace.manoa.hawaii.edu/server/api/core/bitstreams/6ffe7cf2-0d77-424d-abea-4fd496966dd4/content?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-history-of-coconut-milk-in-traditional-hawaiian-kava) that he is known for using water from a special spring or from a specific type of coconut. It’s even mentioned that King Kamehameha added other ingredients such as ‘olena (Hawaiian for turmeric) or particular types of sugar cane for certain special occasions. ## What’s in a coconut There is a rich history in preparing Hawaiian kava with coconut. While the reasons remain unclear, there are two types of coconuts that were used; the Niu lelo (yellow coconut) and the Niu Hiwa (black coconut). The main differences of these is that Niu hiwa was used for ceremonies, medicinally and for cooking, whereas Niu lelo was used for many other things but not for ceremonies. This led to King Kamehameha using yellow coconut to prepare for the men in the village and black was prepared for the gods. There are thoughts that the ‘olena was added for its cleansing properties and that some types of sugar cane, like the pi`ihouna cane was red in color symbolically representing the high status of the chief. ## The value of kava with coconut A newer argument for making kava with coconut milk and coconut water is that it adds nutritional value and enhances the effects. [Coconut milk is linked to many health benefits](https://www.medicalnewstoday.com/articles/323743?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-history-of-coconut-milk-in-traditional-hawaiian-kava) like improving cholesterol levels, may have positive effects on metabolism and weight, and has antioxidant and anti-inflammatory qualities that may protect your cells from damage, and protect you from getting sick. It is also loaded with[ healthy fats](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766932?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-history-of-coconut-milk-in-traditional-hawaiian-kava) (medium-chain fatty acids) that are associated with improving cognitive function. The fats in coconut milk are also known to enhance [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) making them stronger and potentially last longer. While there is no research on this yet, there is a lot of historical data that suggests this is true. [Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients in kava, are fat soluble. This means they easily dissolve into fats enhancing their extraction and giving you a stronger effect. This has to be done correctly, however, by making sure you know how your body responds to kava so you’re prepared for a stronger experience. ## Food for thought It needs to be said that despite the uproar in changing traditions, many pacific island cultures were already doing that. While kava started out as a drink used for ceremonial and medicinal purposes, it’s now commonly used recreationally as well. Just the fact that we are lucky enough to be able to consume kava at all in North America shows the cultural evolution of the drink. In fact, a [research paper](https://repository.usp.ac.fj/2772/1/The_commercialisation_of_Kava_in_Vanuatu.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-history-of-coconut-milk-in-traditional-hawaiian-kava) published back in 2001, which discusses local Vanuatu natives perceptions of kava and how it’s evolved mentioned that local kava bars have started to serve kava in glass or ceramic cups rather than the traditional coconut shell. It’s even said that islanders will throw in different fruits for added flavor, like bananas, apples and oranges. This is certainly a change from the old times. So while seeing traditions change can be scary, it’s not always bad. In fact, in many cases it allows for tradition to live on. And in the case of kava, the culture behind it runs so deep that the story and traditions connected to it will never go away. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=0e8cc964-9d1f-40b7-a058-92464df6cec5&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava and coconut, making kava with coconut --- ### [Earthy Beverage Cousins of Kava](https://kavahana.com/articles/about-kava/earthy-beverage-cousins-of-kava) **Published:** December 27, 2023 **Author:** Adeem **Content:** We love kava. We love its tradition, culture, and earthy flavor. We love how it makes you feel, mentally calm, and relaxed while focused and social. But it’s normal to want a little variety in your life. Rarely do we eat the same foods every day, so why would we expect to drink the same drink exclusively? There are a number of drinks that share kava’s taste and benefits. We’ve put together a list of three other earthy beverages that are similar to kava in taste, health benefits, and mental effects. We hope that this will give you some other great additions to your drink cabinet. ## Matcha Matcha is a form of green tea. It usually comes in a dark green powder that is whisked into hot water to create a type of tea. Much like kava, it has a very strong, earthy flavor and is popularly mixed with coconut milk for an added sweetness. It is often bought as lattes, teas, matcha shots, and desserts in coffee shops and cafes. Like green tea, matcha comes from the Camellia sinensis plant. However, it has a unique nutrient profile and is grown differently than traditional green tea. Farmers keep matcha plants in the shade most of their growing period, which boosts chlorophyll production and amino acid content and gives the plant its dark green color. There are [many health benefits linked to matcha](https://www.healthline.com/nutrition/7-benefits-of-matcha-tea?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=earthy-beverage-cousins-of-kava). This is due to the fact it’s packed with antioxidants which help reduce cell damage responsible for chronic disease. The potential health benefits include: - Protecting the liver - Improving brain function - Preventing cancer - Promoting heart health - Supports weight loss It’s a great complement to kava, as both have different health benefits that enhance one’s overall well-being. ## Chicory root coffee This may seem outrageous to some of you, but for those looking for an alternative to coffee, this may be a good option. It can share kava’s taste and earthy flavors. Chicory is a flowering plant that’s part of the dandelion family. Most commonly grown in the south, it has a tough, fuzzy stem, light purple flowers, and leaves commonly used in salads. The roots of the chicory plant are roasted and then ground into a powder to make chicory root coffee. Much like coffee, it has a nutty, earthy flavor that is drunk either on its own or mixed with coffee as a compliment. It is thought it was first drunk during the 1800s during a coffee shortage in France, where people would combine chicory coffee with real coffee to stretch out their coffee supply. [Research has found several nutrients in chicory root](https://www.healthline.com/nutrition/chicory-coffee?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=earthy-beverage-cousins-of-kava). It’s a good source of inulin, a prebiotic that may support weight loss and help with gut health. Manganese and Vitamin B6 are also found in chicory root which are tied to boosting brain health. Other possible health benefits are: - Helping with constipation and improving bowel function. - Lowering blood sugar - Decreasing inflammation - Naturally caffeine free A word of caution: Some people have had an allergic reaction to chicory root, leading to pain, swelling, and tingling in the mouth. People who have an allergy to ragweed or birch pollen should avoid chicory root. ## In the end As much as we love kava at [Kavahana](https://kavahana.com/), we also love a varied palette. We love using other drinks that share kava’s taste and have health benefits. Other earthy, alcohol-free beverages are a great complement to your kava routine not only for their flavor but also for their powerful health benefits, which can further boost your health and well-being. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=d55965b1-2655-432f-8b2e-b9f03362b820&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava like drinks, kava vs matcha --- ### [4 Things to Think About When Buying Kava](https://kavahana.com/articles/about-kava/4-things-to-think-about-when-buying-kava) **Published:** December 22, 2023 **Author:** Adeem **Content:** Luckily for us, kava is growing in popularity in North America. This earthy tea has been drunk for centuries in the South Pacific for its calming, social qualities. For those looking for something similar to alcohol but without the negative side effects like a hangover and emotional dips it comes with, [kava is a promising alternative](https://pacificislandliving.com/shelling-out-and-chilling-out/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=4-things-to-think-about-when-buying-kava). But when buying kava, there are some things to remember. But as kava’s popularity grows, so does the number of products on the market. There are extracts, capsules, and teas. It can be overwhelming for anyone to try and figure out, let alone someone newer to using it. If you are interested in trying kava or at least want to start doing some research on it, here are three important things to remember to have the best first experience with kava. ## 1.) Look into where it comes from [Kava comes from the Pacific Islands](https://www.ancient-origins.net/ancient-places-asia/ancient-origins-ceremonial-kava-drink-pacific-001848?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=4-things-to-think-about-when-buying-kava), and therefore, we should only [drink kava](https://shop.kavahana.com/) that comes from those islands. These include: - Hawaii - Vanuatu - Fiji - Tonga - Samoa - Micronesia - French Polynesia - Papua New Guinea This not only supports the farmers and kava tradition, which is very important in kava culture, but it also ensures you are getting the highest quality kava for the best experience. When buying kava, you want to be sure that the kava comes from the Pacific islands and isn’t being grown elsewhere. Even if the plant originated in the islands but was grown somewhere else, that’s not ideal. The best kava is grown, dried, and ground in the islands. We recommend taking kava in beverage form rather than in extracts or supplements. ## 2.) The type of kava As you may or may not know, [not all kava is the same](https://kavasociety.nz/types-and-forms-of-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=4-things-to-think-about-when-buying-kava). Kava is made up of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), which are the active ingredients that give kava its effects. There are over 100 different kavalactones, but only six are known to be found in the kavas that we can drink. Here is where it gets a little complicated. Each kavalactone has Individual characteristics. What makes kava have different effects is the amount of each kavalactone found in the different types of kava. A key difference in the number of kavalactones is where the kava is grown. Understanding these and how they affect you is important when buying kava. The [effects of kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) generally split kava into two main categories: heady and heavy kavas. Heady kavas have more of a mental effect. They give the feeling of mental clarity and calm and boost socialization. The best time to drink heady kavas is during the day when going about your daily routine or getting ready to socialize with friends and family. Heavy kavas have more of an effect on your body. It makes you feel tired and your limbs may feel heavy and weighed down. This type of kava is great in the evening when you are winding down before bed. Knowing the kind of experience you want is important so you choose the right type of kava at the right time. ## 3.) The purity of kava This is a big one when buying kava. A lot of us don’t think about purity when it comes to buying supplements. We trust (and want to trust) that what’s on the label is true. And for many, it is, but unfortunately for Kava, that’s not always the case. Especially if you’re buying extracts and capsules, these often contain additional ingredients and fillers that aren’t disclosed on the label or packaging. This includes what you might find at your local natural food store, Wholefoods or drug store. We know these are often the easiest forms of kava to find, but if you do decide to try it, just be sure you do some research and remember you may not get the same effects we talk so much about here because of the additional ingredients. We recommend looking for kava that is either in its traditional powder form or in instant form from farmers in the Pacific islands. The varieties of kava that are used for drinking are called Noble kava. You should look for this, though most of what’s available is naturally Noble kava. Wild kava is much stronger and not recommended for drinking. It’s not as hard to find these as you may think. There are plenty of online retailers that support getting kava from local island farmers to the masses. Drinking more traditional forms of kava ensures it’s the purest form since that is what adding things actually takes away from the experience. ## 4.) The form of kava There are [different forms of kava](https://kavasociety.nz/types-and-forms-of-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=4-things-to-think-about-when-buying-kava). The three main ones are traditional, instant, and extracts. Traditional involves the 3000-year-old tradition of using dried kava root powder to create a tea-like drink. This is the most involved process of all as it requires steeping and massaging a bag of kava powder to release the kavalactones into the warm water. It can take up to 10 minutes to prepare before it’s ready for drinking. A quicker version is instant kava. This comes from dried kava root juice. All you need to do is add to room temperature to warm water, and it’s ready to go! It’s much like making instant coffee or hot chocolate. [Kava Nectar](https://shop.kavahana.com/products/kava-nectar?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=4-things-to-think-about-when-buying-kava) is a great instant kava option. Extracts are less common and are made of kava, which is soaked in liquid and then brewed down to concentrate, which is often added to alcohol. You usually use an eyedropper to put it right into your mouth or into water to drink. We don’t love extracts because alcohol may interfere with how the effects hit the body and are known to contain unwanted additives. So just be aware. When buying kava, think about what form is best for you and your lifestyle. ## The takeaway Kava isn’t a fad. It’s a drink that has been valued and respected for generations, and buying kava that is best for your experience is an important factor. It’s not a drink to abuse or take advantage of its effect. Its cultural importance is a key factor in drinking kava and, as such, should be taken with a sense of mindfulness and curiosity. It may take a few tries to find the right dosage for you and the type of kava that is best for what you want to experience. So start slowly, enjoy what arises, and you’ll have a great experience. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=7b7f1fbe-87c1-4aaa-9f68-b271f5beb80a&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Buying kava, Kava, kava tips --- ### [Can Christians Drink Kava?](https://kavahana.com/articles/about-kava/can-christians-drink-kava) **Published:** December 18, 2023 **Author:** Adeem **Content:** As people from around the world learn more about kava during Christmas, we thought we’d clarify some questions that have been popping up. Can Christians [drink kava](https://shop.kavahana.com/)? Can you drink kava if you’re a member of the Christian faith? Fortunately, the short answer is yes! But we’ll provide some context and discuss some of the topics that have come up for discussion. ## A short history of kava and Christianity In the South Pacific, kava has its own religious connections, and each [island has its own myths](https://www.konakavafarm.com/kava-church-battle.html?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-christians-drink-kava) about where kava comes from. In Tahiti, the goddess Hinanui brought kava to the people. In Hawaii, the gods Kane and Kanaloa were present. In Fijian mythology, the creator of humans, Degei, gives the people kava and teaches them how to drink and cultivate it. Kava is used as a part of any ceremony and holds incredible cultural and spiritual significance to island nations. It’s also been used to treat medical issues from skin conditions to toothache to urinary infections. When missionaries first arrived on the islands, the cultural connection between kava and the people was a threat. Their goal was to convert the natives to Christianity, and kava was a vital part of their traditional and religious identity. The missionaries saw it as a dangerous, mind-altering substance. They started restricting kava’s use, then attempted to ban it altogether. In some Pacific Island communities, Christians drink kava during social gatherings to foster community and relaxation. Fortunately, the missionaries were unsuccessful, and kava and its traditions remain. It turns out that kava was just misunderstood. ## The good parts of kava When reading some of [the kava forums](https://kavaforums.com/forum/threads/would-jesus-drink-kava.5879/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-christians-drink-kava), I found that most people agree that kava is perfectly fine to drink as a Christian. Firstly, unlike alcohol or other substances, kava doesn’t make you drunk or high. It contains no alcohol or psychoactive properties. The effects you feel come from a change in neurotransmitters in your brain. These little chemical messengers communicate signals from the brain to the body. The effects increase GABA, which is the neurotransmitter responsible for making you feel relaxed. It enhances your mind and body rather than diminishing it. It was also mentioned that the cultivation and distribution of kava align with Christian principles and what Jesus preached. That is, being of service to others through good deeds and putting others before yourself. Kava certainly can have a positive impact on people’s lives, particularly in supporting those who struggle with anxiety and insomnia. It’s common to find that Christians drink kava as part of their cultural heritage, especially in places where it is a traditional beverage. Research has expanded on investigating the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) on both anxiety and insomnia. It’s showing more and more [benefits of using kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) as a treatment. It has even been seen to be [more effective](https://ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-christians-drink-kava) than some anxiety medications and doesn’t have side effects. ## The “bad” parts of kava From the Christian perspective, there aren’t really any bad aspects of kava. One concern seems to be [the myth that kava causes liver damage.](https://thewearychristian.com/kava-the-good-and-bad/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-christians-drink-kava) The World Health Organization has proven this false after an in-depth investigation. The liver damage was caused not by kava itself but by additives and fillers in some supplements or interaction effects with other medications. Another issue for some purists is the fact that kava does have psychoactive effects. Psychoactive effects are those that impact your brain but aren’t hallucinogenic. An everyday example is coffee. While Christians drink kava in some parts of the world, others may avoid it due to its psychoactive effects. What many people don’t realize is that many kava supplements and extracts contain extra ingredients. Because supplements aren’t regulated at the same level as medications, some companies add inexpensive fillers that aren’t included on the label. These can have negative effects on how kava acts on your body. If you drink kava tea, either prepared in the traditional way or in instant form, you’re only drinking kava root or kava root juice—nothing else. The best companies with the highest quality come from the Pacific islands, so you support local, small farmers when you drink it. We highly recommend drinking kava rather than taking supplements or extracts. ## The takeaway When it comes down to it, there is no evidence that you can’t drink kava if you’re a practicing Christian. The biggest concern with drinking kava is how it affects your mind. But as we know, your mental effects are enhanced and kava doesn’t alter your ability to function. It is common to find that Christians drink kava as part of their cultural heritage, especially in places where it is a traditional beverage. For instance, [many Fijians are also Christian](https://www.researchgate.net/publication/236768540_Everything_and_Its_Opposite_Kava_Drinking_in_Fiji?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=can-christians-drink-kava) after the previously mentioned missionary movement, and they continue to use it regularly both socially and culturally. So sip away, my friends, and enjoy the benefits of kava’s rich traditions and effects. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=cf69dde1-3166-4b03-9daa-30a287cebb73&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Christians drink kava, Kava, kava and christianity --- ### [The Story Behind Kava’s Earthy Taste](https://kavahana.com/articles/about-kava/the-story-behind-kava-nectars-earthy-taste) **Published:** August 2, 2024 **Author:** Kavahana Marketing **Content:** While kava and [Kava Nectar](https://shop.kavahana.com/) are enjoyed for its relaxing and socializing effects, its taste can be challenging for newbies. Some describe it as earthy, while others say it tastes like dirt. ## **But there’s a reason for its unique flavor – it’s from the Earth!** Kava is a large shrub-like plant native to the Pacific Islands. It is grown to adulthood (about 3-5 years) and then harvested to the roots. The roots are separated from the rest of the plant and dried out to be turned into powder. This powder is used to make the kava beverage. It’s steeped in water and massaged to release its earthy goodness. So it’s no wonder its taste is so unique; it comes from the part of the plant that has grown in the ground. The traditional method of making kava is deeply rooted in the cultural practices of the Pacific Islanders, who have used kava for centuries in ceremonies and social gatherings. While we love and value the traditions of kava at [Kavahana](https://kavahana.com/), we recognize the process is involved and takes a lot of time to make, **which is where kava nectar comes in.** **Kava Nectar is made from the dried root juice of the kava plant**. This form of instant kava is convenient for making at home, at work, or anywhere you want to enjoy it. The ease of preparation means you can enjoy the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) more quickly, making it accessible for modern, busy lifestyles. ## **Like many plant-based beverages, the taste of kava can take some time.** People don’t always like matcha or green tea when they first try it, but over time, they can grow to appreciate the flavor. We consider it a journey of taste, where the initial earthiness gives way to a more nuanced flavor profile that many find soothing and grounding. To make the taste more palatable, we serve our kava nectar drinks with coconut milk and other flavors, adding a creamy texture while balancing the strong taste. This is especially helpful for first-time users and makes drinking kava more of an experience. The combination with coconut milk adds to the flavor and ties back to traditional practices. There’s been some debate about mixing kava with anything other than water. Many argue that traditional kava shouldn’t be made with anything else, but historical accounts show that Hawaiian kava has been enjoyed with coconut water for centuries. King Kamehameha, the first king of Hawaii, was known to prepare kava in various ways for different ceremonies, including using coconut water, turmeric, and specific kinds of cane sugar. One of the most valued aspects of drinking kava is its cultural significance. At Kavahana, we deeply appreciate the rich tradition of kava in community and religious gatherings. ## **Kava Nectar fosters a relaxing, calm, social atmosphere that enhances connection and community** You’ll experience that when you visit our bar in Santa Monica, California. It’s steep with community gatherings and events. So, don’t let the earthy flavor deter you. Allow yourself time to try different types and flavors. Embrace it, and you might discover a wonderful social and stress-relieving experience. Whether unwinding after a long day or connecting with friends and colleagues, kava nectar offers an opportunity to relax, connect, and enjoy life’s little moments. **Categories:** About Kava **Tags:** Instant Kava, kava nectar, kava taste --- ### [The Kava Chemocode](https://kavahana.com/articles/about-kava/the-kava-chemocode) **Published:** March 6, 2024 **Author:** Adeem **Content:** Kava has been around for centuries. Grown in the Pacific Islands, traditionally, it’s been used in religious and cultural ceremonies, socially in community events, and for its unique medicinal properties. The kava chemocode is a part of the kava chemotype, which is an important part of understanding its effects. The [effects kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) has are similar to those of alcohol: relaxed and social. However, you don’t get drunk, and it doesn’t have the negative side effects affecting your cognition and getting a hangover. Kava is mostly used nowadays as an alcohol alternative and to help with anxiety and sleep disorders. The active ingredients that are responsible for Kava’s effects are called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). Over the years, research has identified [18 different kavalactones](https://www.calmingco.com/blogs/news/kava-strains?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-kava-chemocode), although just six are responsible for about 96% of [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). ### The main six are: - Methysticin (M) - Dihydromethysticin (DHM) - Yangonin (Y) - Desmethoxyyangonin (DMY) - Kavain (K) - Dihydrokavain (DKM) ## Why origin matters Another component of this is where the kava comes from. There are 75 known types of kava. These are called cultivars, and they are each linked to their country of origin. There are eight countries of origin in kava: Fiji, Hawaii, Vanuatu, Tonga, Samoa, Micronesia, Papua New Guinea, and French Polynesia. While they are all in the same South Pacific region, each island nation is slightly different. The variations in climate, temperatures, weather, and soil all impact the kava that grows there and the kavalactones found in each cultivar. For example, kavas from Fiji are some of the most popular regular drinks because their chemotype is higher in social and uplifting kavalactones and have a less bitter taste. On the other hand, Tongan kava comes in two main forms that are both very strong and bitter in taste. Because of this, they are usually sold as a blend as one is heavier, making you feel tired, and the other is headier, making you feel more social. ## What is a kava chemotype? The kava [chemotype](https://kavasociety.nz/basic-information?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-kava-chemocode#:~:text=Kava%20chemotype%20is%20a%20six,kavalactone%20found%20in%20this%20plant.) refers to the chemical makeup of the plant. This is made up of a series of numbers that identify which kavalactones are present. These numbers are listed in order of prevalence. For example, if a plant has the kava chemocode 346125, we know that Yangonin (3) has the highest concentration, followed by Kavain (4), Methysticin (6), and so on. This creates a unique kava chemocode for each plant to give consumers an idea of the effects. Kava cultivars can be further categorized into groups based on their chemotype, known as chemocode groups, labeled A through I. This classification helps understand the expected effects of different kava cultivars. Knowing the chemotype groups and cultivars help you better understand the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) you may want for the kava experience you are looking for. For instance, kava chemocode groups A-D are NOT recommended for recreational drinking due to their unwanted side effects. It is the same as groups E and F as they have high levels of DHK and DHM, which are associated with strong negative effects like extreme fatigue, nausea, and headache and last a much longer time (up to two days!). These are known as Tudei kavas. However, groups G-I, known as Nobel kavas, are the kavas we want to drink as these have the kavalactones that give us the known mental and physical effects we know kava for. ## Heady vs. heavy The kava chemocode and chemotype generally split kavas into two main groups: heady, heavy, and balanced, which come from the effects that they have. Heady kavas are known for impacting the mind rather than the body. Characterized by a higher concentration of lighter kavalactones, they promote mental clarity, calmness, and sociability. These varieties are ideal for daytime use, providing a gentle boost for social gatherings or when you need a lift during your day-to-day activities. Kava chemotypes starting with 4 or 6 are usually [associated with headier kavas](https://www.kavadirect.com/kava-chemotypes/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-kava-chemocode). On the other hand, heavy kavas contain more of the heavier kavalactones and primarily affect the body. They are known for their muscle-relaxing effects, often leaving you feeling physically heavy and tired. Ideal for promoting deep relaxation, heavy kavas are best enjoyed at night, aiding in winding down and preparing for sleep rather than for social activities. A kava chemotype starting with 1, 2, and 4 are usually[ heavier cultivars of kavas](https://www.kavadirect.com/kava-chemotypes/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-kava-chemocode). Balanced kavas strike a middle ground between heady and heavy varieties. Versatile in their use, they are suitable for both day and night, depending on the dosage. Balanced kavas are an excellent choice for anyone, whether you’re new to kava or an experienced user, as they offer a comprehensive experience of kava’s diverse effects. While these lay somewhere in the middle of heavy and heady, they usually contain chemotypes 2, 4, and 6. Each has a specific combination of kavalactones, creating a unique chemotype. ## What this all means When looking for kava, it’s recommended that you look for nobel kavas that contain chemotypes 2, 4, and 6 as these are the lighter kavalactones that are generally considered the best for regular use. The more you [drink kava](https://shop.kavahana.com/), the more familiar you’ll get with the kavalactones and the chemotypes. These are super important for your kava experience and ensuring you’re using the right kava for how you want to feel. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=5fedaa2c-757c-40fa-957d-d563f57822cf&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** chemotype, Kava, kava chemocode, kava chemotype --- ### [Kava-Like Medicinal Plants](https://kavahana.com/articles/about-kava/kava-like-medicinal-plants) **Published:** March 1, 2024 **Author:** Adeem **Content:** The power of plants is usually underestimated. They are overshadowed by drugs and medications that have become a more popular form of healing. The funny thing is that plants were all the medicine we had before medical drugs were invented. In fact, plants are still the inspiration for many drugs today, like white willow bark, which has the same active ingredient as aspirin. This is the same in the kava world, where there are several kava-like plants that have similar effects. [Kava is known for its anti-anxiety effects](https://pubmed.ncbi.nlm.nih.gov/29168225/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants). It acts on the systems in your brain that bring calm and relaxation. It’s been gaining popularity in recent years as an alcohol alternative, as it has similar effects without negative side effects like hangovers or addiction. There are other herbs and plants that are kava-like and have similar benefits. Some can be paired with it to boost its effects, while others are beneficial in different ways and best used on their own. ## St John’s wort This flowering herb is best known for treating depression. It’s been used for decades by holistic practitioners as an alternative to antidepressant medications that often come with many unwanted side effects. It is also one of the plants that can be used with kava to boost its benefits. [One study reported](https://pubmed.ncbi.nlm.nih.gov/19090505/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants) that using kava and St. John’s Wort together had significant benefits in depressive symptoms in patients with major depressive disorder. Researchers found a small effect in reducing anxiety but it wasn’t significant. They relate this to the kava dose being too low. Because anxiety and depression so often go hand in hand, it’s logical to think that these two herbs could be a treatment option; however, more research needs to be done. ## Cannabidiol Cannabidiol is one of the many active components of the cannabis plant. Commonly known by its acronym CBD, it is a part of the plant with non-psychoactive effects. That is, you don’t get intoxicated or high from it. Some research has shown it can be helpful in managing psychiatric disorders like epilepsy, anxiety, and schizophrenia, but [it’s most commonly used to treat sleep and anxiety issues](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants). [CBD reduces anxiety](https://lifeboostmd.com/medical-marijuana/5-ways-cbd-affects-your-brain/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants) by reducing blood flow to specific areas of your brain that are responsible for anxiety. It also acts on special receptors in the cannabinoid system. Receptors are like bouncers for cells, they control what goes in and out. CBD acts on the CB2 receptor, which is known to have different therapeutic effects, such as reducing inflammation, which helps with pain and brain aging disorders. ## Ashwagandha This powerful root has been used for centuries in traditional Indian medicine and is called Ayurveda. Ashwagandha has been used as an adaptogenic herb, which helps manage stress and helps our bodies come back into balance after stressful situations. [Its effects are linked to the hypothalamus-pituitary-adrenal axis](https://pubmed.ncbi.nlm.nih.gov/33650944/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants), which plays a major role in our stress response. This is a complex three-stage alarm process that moves from sensing stress to signaling to the body it’s experiencing stress to releasing the stress hormone cortisol. Cortisol helps us prepare for the stressor; it gets us ready for fight or flight. This was much more helpful when we were more primitive and had to watch out for wild animals. Research has shown that [Ashwagandha](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants) significantly reduced feelings of anxiety and depression and lowered levels of cortisol. This is the key kava-like effect that this herb has. This is really important today since we don’t experience the same types of stress, and unfortunately, we have evolved to experience a level of continuous stress known as chronic stress, which keeps our cortisol levels high. This can lead to different health conditions, including obesity, muscle tension, headaches, digestive problems, heart disease, and sleep issues. ## Passionflower A plant native to southeastern parts of the United States and Central and South America has [traditionally been used as a calming herb for treating anxiety, and sleep issues](https://www.nccih.nih.gov/health/passionflower?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants). Today, it has even been used for conditions such as pain, some heart problems, and even ADHD. Passionflower has special phytochemicals with health-promoting properties. [Research reports that passionflower significantly may reduce levels of anxiety](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766837/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants) as well as help with other neuropsychiatric disorders and stress in patients. Interestingly, scientists believe that passionflower works on the same pathways as kava does, giving it it’s kava-like effect. It increases the chemical messenger called GABA, which is known to slow down brain cell activity, giving you feelings of calm and relaxation. ## Galphimia glauca This plant is native to Mexico and has been traditionally used to help treat asthma, anxiety, epilepsy, sleep problems, and allergies. [It has a very diverse set of compounds](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6278297/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants) that make it therapeutically beneficial. Recent research has shown activities such as anti-inflammatory, gastrointestinal, anti-malarial, and protective cells. Similar to kava, [galphimia glauca has shown therapeutic effects for generalized anxiety disorder](https://pubmed.ncbi.nlm.nih.gov/22828921?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-like-medicinal-plants). In one study, researchers compared galphimia glauca to the anti-anxiety medication Lorazepam. After 15 weeks, the herb was more effective in lowering anxiety symptoms than the drug. ## Final thoughts on kava-like plants While we at [Kavahana](https://kavahana.com/) are big fans of kava, there is comfort in knowing it’s not the only herb that is showing benefits for our health. Thinking about all of the anecdotal tradition behind many of these kava-like plant medicines, it’s exciting to think it’s coming back full circle to how we started treating our ailments. Just be sure you know how these plants interact with other medications you may be taking. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=0cfcd3ef-55ec-46b3-be03-ef924108d561&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** ashwagandha vs kava, Kava, kava-like plants, Mental health --- ### [What are the Effects of Kava?](https://kavahana.com/articles/about-kava/what-are-the-effects-of-kava) **Published:** February 26, 2024 **Author:** Adeem **Content:** Kava’s popularity is steadily growing in North America and globally. This earthy drink, deeply rooted in Pacific Island traditions, has been valued for centuries in various cultural and religious rituals and for its health benefits, such as helping with sleep and anxiety. Knowing [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) and how they impact your body is an important piece of your experience. ## Feeling calm, focused, and social Kava is most recognized for creating feelings of relaxation, calm, and clarity. It contains active ingredients called kavalactones, which target specific neurotransmitters, the chemical messengers in the brain. [Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) specifically target the GABA system, which helps reduce brain activity, giving you a calm and relaxed state. Kava’s effects are somewhat similar to alcohol but without the side effects of a hangover. There is a socializing feeling that kava can give you that has been helpful for people with social anxiety. [Recent studies](https://journals.sagepub.com/doi/abs/10.1177/0004867419891246?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-the-effects-of-kava) highlight kava’s potential in treating anxiety and improving sleep, with some research suggesting it might be more effective than certain anti-anxiety medications. The Unique Sensation of Numbness First-time kava drinkers often experience a [tingling, fuzzy sensation in their mouth and tongue](https://www.kava-bula.com/why-kava-makes-your-mouth-numb/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-the-effects-of-kava), sometimes accompanied by numbness. This is also caused by kavalactone activity, which can have different effects on the nervous system, ranging from relaxation to numbing sensations. In some cultures, Kava has also been traditionally used as a topical numbing agent for minor injuries. ## Onset of kava’s effects [The time it takes for kava to take effect](https://www.calmingco.com/blogs/news/how-long-does-kava-take-to-work?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-the-effects-of-kava) varies from person to person. It’s influenced by factors like how strong the drink is, the amount consumed, and the individual’s size and experience with kava. Generally, the calming effects start to be felt within 15-20 minutes, reaching a peak at around two hours. Depending on the kava type, this peak can include feeling blissful, increased sociability, muscle relaxation, and calm. The effects typically begin in the brain due to kavalactones’ impact, followed by a bodily response. ## Duration of kava’s effects The [duration of kava’s effects ](https://drinkroot.com/blogs/about-kava/how-long-does-kava-last?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-the-effects-of-kava)also varies individually. High-quality kava can produce effects lasting between 1-6 hours. The progression of these effects resembles a bell curve: starting slowly, peaking, and then gradually diminishing. This pattern reflects how kava initially increases GABA levels in the brain and then returns to normal as the body processes the kavalactones. ## The reverse tolerance One thing that makes kava particularly unique is its “[reverse tolerance](https://www.burmanshealthshop.com/blog/kava-reverse-tolerance/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=what-are-the-effects-of-kava)”. Unlike alcohol and other drugs where you need to increase your dose to get the same effects, kava works in the opposite way; you need less the more you use. While we don’t know exactly why this happens, it’s thought that it comes from the way kavalactones act on the nervous system, making the body adapt to kava and becoming more sensitive to its effects. ## Kava dermopathy This may be a lesser known side [effect of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) but not any less important to know about. For those who use kava regularly or heavily, there is a common skin reaction called kava dermopathy. This is a reversible, non-harmful condition that can be healed by taking a pause in kava use. It presents as powdery, dry, starting at your head and torso, moving down to your legs and feet. I can progress to scaly patches and when you stop drinking kava, triggers a mass peeling and exfoliation leaving clear, beautiful skin in its place. While it can be scary at first, it may actually have benefits for your skin as this was once a way that pacific islanders treated certain skin conditions. However, you are unlikely to experience it if you are just using a light to moderate amount of kava. ## Food for thought As with any substance, it’s critical to give your body time to get used to kava and to understand your limits and its personal effects. You can try different forms, such as traditional and instant, and experiment with making it with water, juice, or coconut milk. The key is to be mindful about your experience and let the effects of kava come to you. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, kava derm, kava dermopathy, kava's effects --- ### [What Kava Research Says About the Benefits and Challenges of Kava and What we Need to Look out for When Using it](https://kavahana.com/articles/about-kava/the-potential-clinical-benefits-and-challenges-of-kava-according-to-science) **Published:** February 12, 2024 **Author:** Adeem **Content:** This 2020 study looks at the potential [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) as a clinical nutrient and possible clinical challenges. It reviews the different clinical benefits found by previous kava research and highlights the evidence behind these claims and potential risks or challenges the research might face. ## Kava and its diversity The researchers discuss the rich tradition around kava and how not all kava is the same. The differences differ from island to island. This can be how it’s drunk, the amount consumed, and the cultivar of kava grown. Over 150 types of [kava plants](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) are grown, each with unique properties. The location where they are grown impacts what [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) are present, giving the diversity in effects. Because of this diversity, some have called for standardizing kava. Current standards are focused on kavalactone content. ## How kava regulates inflammation in the body Inflammation is connected to many different health conditions, including cancer, chronic pain, and different brain disorders. Kava research suggests that it can relieve pain, and an older study showed kava’s anti-inflammatory properties. It’s the kavalactones that are the active component against inflammation by acting on certain inflammatory pathways. Interestingly, chronic use of kava has led to symptoms of inflammation in some people. ## Neurological functions of kava Through kava research, we know that kava works on the GABA neurotransmitter system, which gives kava its calming and relaxing effects. The researchers talk about the potential neuroprotective properties that have been linked to helping reduce the risk of Alzheimer’s and Parkinson’s diseases. The best-known neurological benefit is regarding anxiety. Because kava works in the brain, it naturally reduces anxiety. Some studies suggest that kava could be an alternative to traditional anxiety medications. However, some of the studies have conflicting results. ## Kava research and cancer prevention In places where people regularly [drink kava](https://shop.kavahana.com/), like the Pacific Islands, there are fewer cases of cancer. Specifically, men have lower cancer rates than women, which is the opposite trend of cancer seen in other parts of the world. It seems that certain kavalactones hold anti-cancer properties, particularly lung cancer in smokers. Kava may also protect against bladder, prostate, and colon cancers. Studies have shown that flavalactones A and B may act as anti-cancer by stopping cancer cell growth and spread. Some parts of kava may even help fight cancer, but more research needs to be done to understand this. ## Kava safety While kava is considered safe, the type and amount you drink can have different effects. There have been reports that kava causes liver damage. However, it’s been proven that kava itself isn’t to blame; it’s likely that kava in combination with other substances caused the damage. Traditionally, kava hasn’t raised significant health concerns after centuries of use. ## Conclusions of kava research Kava is a traditional plant that has been used ceremonially and medicinally for centuries. It has recently started being used as an herbal supplement in North America and Europe. While there is still a lot to learn, it’s showing promise in treating inflammatory, neurological, and cancer conditions, among other chronic health conditions. ## **Link to original article:** Kava as a Clinical Nutrient: Promises and Challenges: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-potential-clinical-benefits-and-challenges-of-kava-according-to-science) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=aa6aae1d-0a1c-4f92-8cab-25150e89ce28&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** Kava benefits, kava challenges, kava research --- ### [How Kava can Help Manage Anxiety](https://kavahana.com/articles/about-kava/kava-and-anxiety) **Published:** February 5, 2024 **Author:** Adeem **Content:** Because of its long history of calming effects on the mind and body, researchers have started looking into kava as a treatment for mental health challenges like anxiety and sleep disorders. In fact, kava has been used in more than a dozen clinical trials to compare [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) to a placebo or sugar pill. Recently, it’s been shown that [kava is most effective in anxiety, sleep disorders (e.g. insomnia)](https://www.mhanational.org/kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety),[ and even ADHD](https://www.mhanational.org/kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety). In this first article of the series, we discuss the different forms of anxiety and how kava may help with each of them. ## General Anxiety Disorder Anxiety disorders come in different forms. It can show up in specific situations, like social anxiety when we feel anxious about being around other people. It can show up more broadly, known as [general anxiety](https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-anxiety-disorder?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety), where we feel anxious about everyday things or about events that may or may not happen. While recent research suggests [kava could be useful for all types of anxiety](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6999799/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety), the kind that’s been researched the most, and the one that shows the most mental health benefits, is general anxiety disorder or GAD for short. GAD happens when we are overcome with worry and concerns about everyday issues and situations. To be diagnosed with GAD, the symptoms must last longer than six months and may also include feeling restless, tired, irritable, having difficulty sleeping, and having a hard time concentrating. Kava is made up of different active components called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). They vary in their effects and type of kava they’re found in. However, [kavain is the one found to be linked to the anxiolytic](https://pubmed.ncbi.nlm.nih.gov/27332705/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety), or stress-reducing, [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). And it turns out that it works in the same pathways as anxiety drugs like benzodiazepines, which could be one reason it can be so effective. When compared to a placebo, kava has been shown to be more effective in lowering anxiety symptoms. Those of us who already use Kava know this. However, these types of studies help strengthen the evidence of [kava’s benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). There are even some studies that have [discussed the benefits of kava compared to other more common anxiety medications](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) due to their side effects and mild efficacy. This puts kava in an excellent position to become a more common therapeutic treatment with fewer side effects for patients. ## Social Anxiety Social anxiety is more common than you may think. And it persists for many different reasons. We’ve all had moments of feeling socially anxious; going to a party where you don’t know many people, being in a situation where you feel others might judge or dislike you. However, those with a social anxiety diagnosis may feel distressed, avoid social situations, and have a hard time navigating their social life. They may have physical symptoms like nausea, sweating, blushing or even panic attacks when around other people. [And while common therapy is a combination of medications and therapy, research has suggested that kava could also be a beneficial treatment.](https://kava.com/social-anxiety-disorder-and-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) A common form of self-medicating for social anxiety is alcohol. Being a staple in social situations and having similar being known to make us “feel more social,” it’s no wonder why those with social anxiety would turn to using it when around others. However, alcohol’s negative effects can backfire and have more complications than benefits. For one, the emotional dip the next morning from alcohol’s depressive nature can put people into an anxious head space. Kava is known to have similar effects to alcohol but without the side effects and risk of addiction. [The effect it has on our brain gives us a feeling of calm and relaxation, helping to naturally lower feelings of anxiety.](https://kalmwithkava.com/how-a-kava-drink-makes-you-more-social/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-mental-health-benefits-anxiety) It doesn’t mess with our emotions in the same ways so we don’t wake up feeling anxious or depressed. And you don’t get a hangover, which is probably the biggest bonus. ## The takeaway Traditionally, kava has been used in community settings to create connections and lower social inhibitions. This was probably the first indication that kava is helpful for those who get anxious in social situations. Science and research continue to find evidence that supports kava as a beneficial treatment for anxiety. It could be a great alternative to traditional anxiety medications that come with high risks of addiction, loads of side effects and effectiveness that can vary. For all these reasons, kava could be hugely beneficial in helping people support their general and social anxiety in a more natural, plant-based way. We’re excited to see what the future holds. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=24b9ccf6-4a99-4625-ad62-41b5b303a4dd&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** anxiety, Kava, kava anxiety, kava anxiety benefits --- ### [A Guide to the Origins of Kava Cultivars](https://kavahana.com/articles/about-kava/a-guide-to-the-origins-of-kava-cultivars-2) **Published:** February 2, 2024 **Author:** Adeem **Content:** While all kava comes from the same plant, where the plant is grown plays a large part in its effects. These are known as kava cultivars, sometimes also called cultivars. Each cultivar affects the body and mind differently. Some give you a lighter, clear, joyful feeling, while others have a heavier, calming effect. Kava is unlike many plants when it comes to reproducing, as it doesn’t produce flowers or seeds. You can only propagate or grow other [kava plants](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) from its roots. To be sure the effects are what the grower wants, they will harvest the root and drink it fresh. They’ll replant that plant’s root if they are happy with the effects. If not, they’ll throw it away. This process allows kava farmers to highlight specific growth patterns to get the right [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredient in kava, to get the right effects. ## How are kava cultivars organized? [Kava cultivars are best organized by ](https://designerkava.com/blogs/news/different-kava-strains-kava-cultivars?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=a-guide-to-the-origins-of-kava-strains)[region](https://designerkava.com/blogs/news/different-kava-strains-kava-cultivars?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=a-guide-to-the-origins-of-kava-strains). The South Pacific, an area of islands, is a unique place to grow plants, as each country has a different soil content and landscape. This is one of the aspects of [kava’s unique effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) and flavors. Kava cultivars can be categorized into three groups: heady, heavy, and balanced. Heady kavas give you a calm, clear, and content feeling in your mind. Heavy kavas give you a feeling of relaxation, weighted limbs, and relaxed muscles in your body. Balanced kavas are right in the middle; they have both heady and heavy effects. Kava cultivars by country Here is a rundown of the [most common countries that produce kava ](https://kavaguides.com/strains/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=a-guide-to-the-origins-of-kava-strains)and the qualities their kava is known for. ## Fijian kava cultivars This kava cultivar is known for its heady effects and smooth, less bitter taste. Plants grown here are generally higher in methysticin, which could make it toxic. It is probably the most common type of kava on the market. It is unique in that it usually offers three varieties based on the part of the root that is being used: Waka, Lawena, and Kasa. Waka comes from the stronger lateral roots, which have more kavalactones. Lawena comes from the basal part of the root and stem (the part of the root closest to the stem). This part has a milder flavor and milder effect. Kasa is the cheapest and roughest part of the kava plant as it comes from the stem. It’s not a desirable part of the plant as it has a very bitter taste and weak effects. Usually, it’s used as a “cut” to bulk up kava in poor-quality products. Most kava from Fiji comes in a 70% Waka and 30% Lawena blend. ## Vanuatuan kava cultivars Known to be where kava was first discovered, kava culture here is probably the strongest of all the islands. Due to how long it’s been grown there, it has some of the most genetically diverse cultivars (there are over 200 known varieties that come from Vanuatu!). This means it has cultivars that are heady, heavy, and balanced. Along with kava powder, kava bars called Nalamals are also very popular. Unlike Fiji, the widespread use of kava in Vanuatu culture makes it possible to create single-cultivar kavas rather than blends. This allows the user to find a product that targets a specific effect. ## Hawaiian kava cultivars Kava here is known for being well-balanced and having a spicy flavor. Its effects aren’t as strong as other kavas, like Fijian, but it has a light and heady feeling. The kava culture in Hawaiian native culture is strong, but sadly, much of that has been lost. However, their kava cultivars have been gaining popularity in the North American Market. Kava grows well here due to the warm, sunny climate. Often, cultivars from Fiji, Tonga, or Samoa are grown and sold from Hawaii. ## Tongan kava cultivars Kava is a huge part of Tongan history and culture. Known for their heady kavas, they may have high levels of DHK, kavain, which are neuroprotective, and methysticin, which could increase their toxicity. The genetics of many Tongan cultivars have been used throughout the kava market. Tongan kava comes in two varieties: Huli (black) and Hina (white). Huli cultivars are stronger, harder-hitting, and bitter. In contrast, Hina is lighter and blissful. Due to their effects, these are the most sought-after cultivars in Tonga and the most expensive in the country. Because of the drastic difference in their effects, this kava is usually sold in blends, not individually. Genetics from Tonga kava can also be found in Fijian and Hawaiian kava cultivars. ## Samoan kava cultivars Kava culture in Samoa has existed for centuries and is very popular throughout the country. In fact, it’s so popular that very little kava is exported, as the locals drink most of it. Several types of kava are grown, and they’re known for their light, clam, heady effects and smooth, cashew-like flavor. There are three main cultivars in Samoa that are sold in blends rather than as individual cultivars. The kava isn’t as strong, allowing for longer drinking sessions, which is what Samoan kava culture is known for. ## Micronesian kava cultivars Kava grown here is known for being strong. Its use is very popular, and due to its unique geography, which consists of multiple small islands, a variety of cultivars are grown here. Despite the different locations, there is not much variety between cultivars. Most Micronesian kava comes from the island of Pohnpei, the biggest of the Micronesian islands. This kava is known to have heavy effects and may have unwanted side effects the day after drinking it. ## Papua New Guinean kava cultivars Historically, kava culture isn’t as strong here as it is on the other islands. Three varieties are grown, but there is not much genetic difference between them. The kava here is known to be very heavy or of the Tudei variety. This is known as wild kava and can cause bad side effects like nausea, headache, and diarrhea. It also can last up to two days, which in most cases isn’t ideal. Therefore, it’s not recommended for recreational users. ## French Polynesian kava cultivars Not much is known about cultivars from here as they have been poorly documented or lost over time. [Drinking kava here is based on clan and class](https://kava.com/french-polynesia-and-kava/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=a-guide-to-the-origins-of-kava-strains). It is known for being a formalized procedure to create peace, stimulating discussion, and supporting rank within the native culture. Unlike other islands, the attitude towards kava shifted and was seen as a pagan symbol by the French government and was suppressed. As the islands have gotten more autonomy, kava culture is starting to emerge to get back their traditional roots. ## So what’s the big deal? While knowing this might seem a bit over the top, it’s important to be familiar with the cultivars of kava to be sure you get the effect you’re looking for. If you took a calming, heavy kava when you were looking to go out and socialize with your friends, the impact would definitely negatively impact your experience. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=3c2fd05c-a5ab-4aec-a18b-0916099a7e2e&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Fiji kava, Hawaii kava, Kava, kava cultivars, pacific islands, Samoa kava, Tonga kava --- ### [Kava's Benefits for Sleep](https://kavahana.com/articles/about-kava/kavas-benefits-for-sleep) **Published:** January 31, 2024 **Author:** Adeem **Content:** We all need sleep, whether we want to admit it or not. It is a critical part of our lives, allowing our brains and bodies to recover. It is when new brain cells connect to things we’ve learned and allow our physical bodies to rest. But many of us have trouble sleeping. Kava’s sleep benefits are a promising option when looking for a solution. ## What is insomnia? Difficulty falling and staying asleep is a disorder called [insomnia](https://www.verywellhealth.com/insomnia-facts-and-statistics-5498718?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep#:~:text=Occasional%20short-term%20insomnia%20affects,population%20experiences%20chronic%20insomnia%20disorder.). There are two classifications: short-term (acute) and long-term (chronic). Short-term insomnia, which affects 30% to 50% of people, usually only lasts for a couple of days. It can be caused by a specific event like illness, jet lag, or stress, and you’re not alone in experiencing it. Chronic insomnia is a bigger issue. It can occur as often as three days a week and stay on that pattern for three months or longer. Primary insomnia isn’t linked to a known cause, whereas secondary insomnia can be caused by a medication, medical condition, or substance like drinking coffee too late in the day. Occasional sleepiness is common. However, if you find yourself tired more often or if it lasts longer than a few months, you may want to talk to your doctor. ## How is insomnia treated? The challenge with insomnia and sleep issues in general is that they can be related to other conditions or life events. This makes treating insomnia difficult. Some take sleeping pills and medications. Others work on having a healthy and calming sleep hygiene routine that may include meditation and being off screens at a certain time. And then there’s the [herbal approach](https://www.researchgate.net/profile/Zohreh-Poursaleh/publication/353319413_A_review_of_available_herbal_medicine_options_for_the_treatment_of_chronic_insomnia/links/61fcc7ee1e98d168d7ed0f58/A-review-of-available-herbal-medicine-options-for-the-treatment-of-chronic-insomnia.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep). Plants like valerian root and chamomile have long been known to help with sleep disorders. While doses and effectiveness may vary slightly, the integrative sleep community generally supports these. ## What are kava’s sleep benefits? For those who are less familiar, kava is a drink from the South Pacific. It’s made from the dried roots of the pepper plant, ground into a powder, and steeped in water to make a tea-like drink. Kava is known for its calming social effects and has been used for centuries in religious and cultural ceremonies and as a way to bring people together. Kava has been gaining popularity in the US and other Western countries as a way to help treat anxiety. This has sparked questions about other health and mental [benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) could have, like insomnia. While research specifically looking into kava’s sleep benefits is sparse, we know that some of the active ingredients in kava, called kavalactones, have more of a tiring effect than others. The kavalactone [kavain](https://www.researchgate.net/profile/Zohreh-Poursaleh/publication/353319413_A_review_of_available_herbal_medicine_options_for_the_treatment_of_chronic_insomnia/links/61fcc7ee1e98d168d7ed0f58/A-review-of-available-herbal-medicine-options-for-the-treatment-of-chronic-insomnia.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep)[ has been shown to significantly improve sleep in a mouse model of insomnia](https://www.researchgate.net/profile/Zohreh-Poursaleh/publication/353319413_A_review_of_available_herbal_medicine_options_for_the_treatment_of_chronic_insomnia/links/61fcc7ee1e98d168d7ed0f58/A-review-of-available-herbal-medicine-options-for-the-treatment-of-chronic-insomnia.pdf?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep). This also introduces the two different categories of kava: [heady and heavy](https://kavasociety.nz/types-and-forms-of-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep). These categories depend on the specific types and quantities of kavalactones you’re drinking. Heady kavas affect the mind more than the body. They give us clarity, boost our desire to be social, and provide a sort of mental calm and focus. Because of this, they are best drunk earlier in the day when you are getting ready to meet up with friends or go to work. They also only last a few hours, so they are usually out of your system by the time you are ready to go to bed. Heavy kavas, on the other hand, have more of a body effect. They make you feel heavy and weighed down, tired and relaxed. These are best when you drink them right before bed as their effects are more conducive to sleep and not socializing or creative work. These are where kava’s sleep benefits come from. They also can take longer to take effect and last longer than heady kavas. ## How anxiety plays a role Another rationale for kava’s sleep benefits relates to [how it helps reduce stress and anxiety](https://www.verywellhealth.com/kava-for-insomnia-relief-89337?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep). Anxiety can cause symptoms like racing thoughts, stress, and overthinking, all of which can have a negative impact when we are trying to fall asleep. If we can decrease our feelings of anxiety, it seems natural that our sleep difficulties may also improve. Kava directly works on important brain chemicals called [neurotransmitters](https://www.verywellmind.com/what-is-a-neurotransmitter-2795394?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep#toc-types-of-neurotransmitters). These chemical messengers are responsible for getting signals from the brain to the rest of your body. They control things like muscle function, heart rate, blood pressure, hormone levels, stress, memory and learning, to name a few. Some of you may have heard of are serotonin, dopamine, and endorphins. The neurotransmitter that kava affects the most is gamma-aminobutyric acid, or GABA for short. GABA is the body’s main inhibitory neurotransmitter, meaning that it decreases communication between cells. It is also responsible for motor function, visual control, and anxiety regulation. [Kavacaltones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) act by increasing the amount of GABA in the brain. And this is what gives us those wonderful feelings of calm and relaxation. GABA is also connected to sleep. [Many sleep supplements work by increasing levels of GABA in the brain](https://www.sleepfoundation.org/sleep-aids/gaba-for-sleep?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep) (like kava). ## The takeaway While more research needs to be done to investigate kava’s sleep benefits specifically, it is a promising tool based on what we already know about how kava works in the brain. Plus, reports from both the islands and more recent users are indicators of its benefits. If you are new to kava, start off slowly to learn how your body responds. Like many natural products, there are many individual differences from person to person that can impact how we feel about kava. For more on that, check out our [mini guide to choosing the best kava for you](https://kavahana.wpenginepowered.com/articles/about-kava/a-mini-guide-to-choosing-the-best-type-of-kava-for-you?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=kava-s-benefits-for-sleep). \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=2985070e-eafd-4817-af64-02f6c24dc87d&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava, Kava Science **Tags:** Kava, kava cause sleepiness, kava sleep --- ### [How Kava Can Help Calm the Nervous System](https://kavahana.com/articles/about-kava/how-kava-can-help-calm-the-nervous-system) **Published:** September 4, 2024 **Author:** Kavahana Marketing **Content:** A research study investigating the benefits of different herbs known to calm the nervous system highlights kava, its benefits, and how it works. ### **Main points:** - Kava (*Piper methysticum*): A psychoactive plant from the pepper family, used as a tranquilizing beverage in the South Pacific Islands. - Medical Use: In Germany, it’s an approved medication for anxiety, tension, and agitation, with recommended doses of 60-120 mg of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) for up to 3 months. - Usage Duration: The 3-month limit suggests exploring other causes for anxiety, including psychotherapy and stress-reduction techniques. - Popularity in the U.S.: Increasingly used for short-term anxiety and stress relief, including fear of flying and performance anxiety. For example, a 28-year-old screenwriter used it successfully for presentation nerves. - Benefits: Muscle-relaxing effects help treat headaches, backaches, tension-related pain, and the nervous system. ### **Research Findings:** - Compared to Placebo: Studies show a significant reduction in anxiety with minimal side effects. - Compared to Benzodiazepines: Similar effectiveness without the risk of tolerance, withdrawal, addiction, or next-day drowsiness. It may enhance cognitive function in lower doses. - For Menopausal Symptoms: Found effective in improving anxiety, hot flashes, sleep, and overall well-being. ### **Kava’s Active Constituents:** - Kavalactones, or kavapyrones, act as muscle relaxants and anticonvulsants, possibly affecting GABA receptors. ### **Adverse Effects of kava:** - Mild gastrointestinal complaints or allergic skin reactions. Chronic use at high doses can cause kava dermopathy (a yellow rash). - Interactions: Additive effect of alcohol on impairment and cognition. Possible interaction with benzodiazepine metabolism. - Dosage Recommendations: For anxiety, 40-70 mg of kavalactones three times daily, not exceeding 300 mg per day. For insomnia, 210 mg of kavalactones an hour before bedtime. - Caution: Be advised when combining with alcohol or CNS-suppressing drugs. It can be used during gradual withdrawal from benzodiazepines. The study suggests that, along with the other herbs mentioned in this paper, kava can support the nervous system by acting on the GABA system. This mechanism has multiple benefits for our mental health, including lowering anxiety, ### Original article: Herbs for the Nervous System: Ginkgo, Kava, Valerian, Passionflower: \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, Kava benefits, kava research --- ### [Exploring the Connection Between Kava Nectar and Pottery](https://kavahana.com/articles/about-kava/exploring-the-connection-between-kava-nectar-and-pottery) **Published:** August 29, 2024 **Author:** Kavahana Admin **Content:** Kavahana’s Kava Nectar and [ARTime BARRO](https://www.artimebarro.com/), a pottery studio next door to our Santa Monica location, both represent practices deeply rooted in tradition and mindfulness. While one offers a sip of tranquility, the other molds peace through artistic expression. Here’s a closer look at how these age-old practices connect and enhance wellness. ## **The origins and benefits of kava & Kava Nectar** Kava, a plant native to the Pacific Islands, has been used for centuries by indigenous cultures for its therapeutic properties, primarily to promote relaxation and social bonding. The active ingredients in kava, known as [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), are thought to reduce anxiety, ease stress, and promote a clearer state of mind without impairing cognitive functions. At [Kavahana](https://kavahana.com/), we’ve captured these benefits in our kava nectar, a beverage crafted to bring this ancient tradition to modern consumers looking for natural ways to unwind. Learn more about what [kava nectar](https://shop.kavahana.com/) is and its unique properties at [Kavahana’s Kava Nectar](https://kavahana.com/what-is-kava-nectar). ## **Pottery: An ancient art form for modern wellness** Pottery, one of the oldest human art forms, dates back to as early as 29,000 BC. This craft originated out of necessity—first for creating functional items like pots and jars—and evolved into an expressive art form. Today, pottery is celebrated not just for its artistic expression but also for its therapeutic benefits. Engaging in pottery can be a meditative process, where the rhythmic motion of the wheel and the tactile nature of clay help center the mind and alleviate stress. ARTime BARRO taps into this ancient craft’s calming power by offering workshops, classes, and memberships that allow people to learn and grow in their creative journeys while nurturing their mental and physical well-being. To explore the diverse range of pottery and wellness sessions available, visit [ARTime BARRO](https://www.artimebarro.com/). ## **Bridging beverages and crafts for enhanced mindfulness** Combining kava nectar’s calming benefits with pottery’s meditative practice creates a powerful synergy. Drinking kava nectar can enhance the pottery experience, making it even more relaxing and fulfilling. At Kavahana, we believe in the power of holistic wellness—where both what you consume and what you create play a crucial role. Similarly, ARTime BARRO supports this philosophy by integrating the practice of pottery with overall health and mindfulness. The partnership between Kavahana and ARTime BARRO highlights how traditional practices can be interwoven to enhance modern lives. Both kava nectar and pottery serve as gateways to relaxation and foster a community of like-minded individuals seeking balance and creativity in their daily routines. Whether you’re looking to calm your mind with a cup of kava nectar or express your creativity through the art of pottery, both Kavahana and ARTime BARRO offer pathways to enrich your life and improve your well-being. ## **Try Kava Nectar at home** Experience the soothing effects of Kava Nectar in the comfort of your own home. Visit [shop.kavahana.com](https://shop.kavahana.com) to explore our selection and order online. Whether you’re unwinding after a long day or seeking a moment of peace, Kava Nectar is a perfect companion. ## **Visit Kavahana and ARTime BARRO** Visit Kavahana: Visit ARTime BARRO **Categories:** About Kava **Tags:** Kava, kava and pottery, modern wellness --- ### [A Guide to the Origins of Kava Cultivars](https://kavahana.com/articles/about-kava/a-guide-to-the-origins-of-kava-cultivars) **Published:** August 23, 2024 **Author:** Kavahana Admin **Content:** While all kava comes from the same plant, where the plant is actually grown plays a large part in its effects. These are known as kava cultivars, sometimes also called cultivars. Each cultivar affects the body and mind differently. Some give you a lighter, clear, blissful feeling, while others have a heavier, calming effect. Kava is unlike many plants when it comes to reproducing, as it doesn’t produce flowers or seeds. You can only propagate or grow other [kava plants](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) from its roots. To be sure the effects are what the grower wants, they will harvest the root and drink it fresh. If they are happy with the effects, they’ll replant that plant’s root. If not, they’ll throw it away. This process allows kava farmers to highlight specific growth patterns to get the right [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredient in kava, to get the right effects. ## **How are kava cultivars organized?** Kava cultivars are [best organized by their region](https://designerkava.com/blogs/news/different-kava-strains-kava-cultivars). Being an area of islands, the South Pacific is a unique place to grow plants as each country has a different soil content and landscape. This is one of the aspects of [kava’s unique effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) and flavors. Kava cultivars can be categorized into heady, heavy, and balanced. Heady kavas give you the calm, clear, and joyful feeling you have in your mind. Heavy kavas give you a feeling of relaxation, weighted limbs, and relaxed muscles in your body. Balanced kavas are right in the middle; they have both heady and heavy effects. ## **Kava cultivars by country** Here is a rundown of the most common [countries that produce kava](https://kavaguides.com/strains/) and the qualities their kava is known for. ### **Fijian Kava cultivars** This kava cultivar is known for its heady effects and smooth, less bitter taste. Plants grown here are generally higher in methysticin, which could make it toxic. It is probably the most common type of kava on the market. It is unique in that it usually offers three varieties based on the part of the root that is being used: Waka, Lawena, and Kasa. Waka comes from the lateral roots, which are stronger and have more kavalactones. Lawena comes from the basal part of the root and stem (the part of the root closest to the stem). This part has a milder flavor and milder effect. Kasa is the cheapest and roughest part of the kava plant as it comes from the stem. It’s not a desirable part of the plant as it has a very bitter taste and weak effects. Usually, it’s used as a “cut” to bulk up kava in poor-quality products. Most kava from Fiji comes in a 70% Waka, 30% Lawena blend. ### **Vanuatuan Kava cultivars** Known to be where kava was first discovered, kava culture here is probably the strongest of all the islands. They have some of the most genetically diverse cultivars due to how long it’s been grown there (there are over 200 known varieties that come from Vanuatu!) This means they have cultivars that are heady, heavy, and balanced. Kava bars, called Nalamals, are also very popular along with kava powder. Unlike Fiji, the widespread use of kava in Vanuatu culture makes it possible to create single-cultivar kavas as opposed to blends. This allows the user to find a product that targets a specific effect. ### **Hawaiian Kava cultivars** Kava here is known for being well-balanced and having a spicy flavor. Its effects aren’t as strong as other kavas, like Fijian, but it has a light and heady feeling. The kava culture in Hawaiian native culture is strong, but sadly, much of that has been lost. However, their kava cultivars have been gaining popularity in the North American Market. Kava grows well here due to the warm, sunny climate. Often, cultivars from Fiji, Tonga, or Samoa are grown and sold from Hawaii. ### **Tongan Kava cultivars** Kava is a huge part of Tongan history and culture. Known for their heady kavas, they may have high levels of DHK, kavain, which are neuroprotective, and methysticin, which could increase their toxicity. The genetics of many Tongan cultivars have been used throughout the kava market. Tongan kava comes in two varieties: Huli (which means black) and Hina (which means white). Huli cultivars are stronger, harder-hitting, and bitter. In contrast, Hina is lighter and creates feeling of glee. Due to their effects, these are the most sought-after cultivars in Tonga and are the most expensive in the country. Because of the drastic difference in their effects, this kava is usually sold in blends, not individually. Genetics from Tonga kava can also be found in Fijian and Hawaiian kava cultivars. ### **Samoan Kava cultivars** Kava culture in Samoa has existed for centuries and is very popular throughout the country. In fact, it’s so popular that very little kava is exported as the locals drink most of it. There are several types of kava grown, and it’s known for its light, calm, heady effects and smooth, cashew-like flavor. Three main cultivars in Samoa are sold in the form of blends rather than as individual cultivars. The kava isn’t as strong, allowing for longer kava drinking sessions, which is what Samoan kava culture is known for. ### **Micronesian Kava cultivars** Kava grown here is known for being strong. It is very popular, and due to its unique geography of multiple small islands, there are various cultivars grown here. Despite the different locations, there is not much variety between cultivars. Most Micronesian kava comes from the island of Pohnpei, which is the biggest of the Micronesian islands. This kava is known to have heavy effects and may have unwanted side effects the day after drinking it. ### **Papua New Guinean Kava cultivars** Historically, kava culture isn’t as strong here as on the other islands. Three varieties are grown, but there is not much genetic difference between them. The kava here is known to be very heavy or of the Tudei variety. This is known as wild kava and can cause bad side effects like nausea, headache, and diarrhea. It also can last up to two days, which in most cases isn’t ideal. Therefore, it’s not recommended for recreational users. ### **French Polynesian Kava cultivars** Not much is known about [cultivars from French Polynesia](https://kava.com/french-polynesia-and-kava/) as they have been poorly documented or lost over time. Drinking kava here is based on clan and class. It is known for being a formalized procedure with the goal of creating peace, stimulating discussion, and supporting rank within the native culture. Unlike other islands, the attitude towards kava shifted, and it was seen as a pagan symbol by the French government, but it was suppressed. As the islands have gotten more autonomy, kava culture is starting to emerge to get back their traditional roots. While knowing this might seem a bit over the top, it’s important to be familiar with the cultivars of kava to be sure you get the effect you’re looking for. If you took a calming heavy kava when you were looking to go out and socialize with your friends, the impact would negatively impact your experience. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, Kava benefits, kava cultivars, Kavahana, Origins of kava, Traditional kava --- ### [Research Summary: The Many Cultural Aspects of Kava in Oceania](https://kavahana.com/articles/about-kava/research-summary-the-many-cultural-aspects-of-kava-in-oceania) **Published:** August 23, 2024 **Author:** Kavahana Admin **Content:** This review is written by one of the premier kava researchers, Dr. Apo Aporosa. In this article, he discusses the different cultural aspects of kava in Oceania and how each plays an important role in the cultural identity of the Pacific Islands. ## **Introduction** This article discusses the importance of kava’s cultural identity in Oceania. Kava is a traditional drink with deep roots in the Pacific islands. Communities [drink kava](https://shop.kavahana.com/) for religious and cultural ceremonies and its medicinal properties. It is a symbol of community, tradition, and social engagement. The researchers highlight how drinking kava is intricately connected to the cultural fabric of the Oceanic region. ## **The cultural symbols and globalization of kava** Kava is more than just a drink. It is also a powerful symbol that carries meaning beyond its physical properties. Kava is used in different ceremonies, rituals, and gatherings with deep-rooted cultural significance. It represents hospitality, respect, and tradition and is often served to honor guests and build connections between individuals and communities. Here, the article explores the social dimensions of kava consumption. Kava ceremonies are typically communal events where people come together to share a drink and engage in conversation. These gatherings facilitate social bonding and communication, reinforcing the sense of community among participants. Drinking kava is a way for people to connect, share stories, and strengthen social ties. The section underscores the role of kava in fostering a sense of belonging and togetherness. Globalization has significantly impacted kava in Oceania and its cultural tradition. Expanding where kava is drunk creates more demand for the plant. A plant that is typically only grown on small islands in the South Pacific. This has influenced the way kava is produced, distributed, and consumed. The authors discuss how globalization touches on the tensions that arise between traditional practices and the evolving global context and the fear of losing that tradition in the Western world. As well as the challenges posed by regulatory issues and cultural appropriation. ## **The gender dynamics of kava** Researchers dive into the gender dynamics associated with kava consumption. They talk about how kava rituals and gatherings often reflect and influence gender roles within Pacific Island communities. In some societies, kava ceremonies are primarily male-dominated, while women play significant roles in others. The section discusses how these gender dynamics can provide insights into the bigger societal roles and expectations for men and women. It shows how kava rituals intersect with local gender norms and practices. ## **Kava’s Indigenous history** Indigenous knowledge through kava-related practices is essential for understanding kava culture. The tradition of kava in Oceania has been passed down for centuries. Kava cultivation, preparation, and consumption are deeply rooted in the Pacific Island cultures. The authors explore how traditional knowledge about kava is passed down through generations, often through oral traditions and hands-on learning. The article highlights the importance of kava-related knowledge to preserve and pass on cultural wisdom and practices. ## **Conclusions** This paper highlights kava’s significance in shaping the Oceanic region’s cultural identity and its importance in creating social connections. The authors emphasize that kava’s cultural symbolism, social functions, gender dynamics, indigenous knowledge transmission, and interaction with globalization collectively contribute to its central role within Pacific Island societies. They reinforce the idea that kava is not just a drink; it’s a powerful emblem of cultural heritage and community cohesion. ### **Link to article** [Aporosa, S. ‘Apo’. *Kava and ethno-cultural identity in Oceania*. 1–15 (Springer Nature, 2019). doi:10.1007/978-981-13-0242-8\_134-1.](https://www.zotero.org/google-docs/?UG9MzS) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, Kava culture, kava in oceania, Kavahana --- ### [The Myths About Kava De-Bunked](https://kavahana.com/articles/about-kava/the-myths-about-kava-de-bunked) **Published:** August 23, 2024 **Author:** Kavahana Marketing **Content:** In the world of natural herbs and remedies, few plants have gotten as much attention and debate as kava. With a history deeply rooted in the cultures of the Pacific Islands, kava has been used for centuries for its relaxation and stress-reducing effects. However, as it’s gained popularity in North America and Europe, a cloud of misconceptions and myths has emerged, questioning its safety and efficacy and instilling fear around using it. What are these kava myths, and are they true? After years of additional research and investigation, it turns out that most of those myths are, in fact, myths. Or an issue that has been taken out of context due to the lack of understanding of what kava is and how it works. Here, we discuss the three most common kava myths and where they came from and show evidence of how they are untrue. ## **Myth #1: It’s psychoactive and makes you drunk** This might be one of the most confusing kava myths due to [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) when you use it. But it’s all in how it works in the body and brain. For some people, the impact you get from kava makes them feel “high”; that is, it impacts how their mind feels. However, the research shows that there are no actual hallucinogenic properties in kava. The feelings you experience from kava come from how it acts on the gamma-aminobutyric acid, or GABA, neurotransmitter system in the brain. Neurotransmitters are chemical messengers that are responsible for sending signals from your brain to different parts of your body. The [GABA system is an inhibitory system](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters.), making you feel relaxed and calm when activated.[ Kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) act directly on the GABA system, [increasing the amount of GABA](https://pubmed.ncbi.nlm.nih.gov/29168225/) in your brain, giving you the calming and refreshing effects kava is known for. Research does suggest that [different kava preparations can affect its potency](https://pubmed.ncbi.nlm.nih.gov/21073405/). For example, smaller doses leave you feeling calm, refreshed, and social, while taking higher doses may give you feelings of joy, fatigue, and loss of fine motor skills. These higher doses are not recommended and can impair your ability to drive. So, like alcohol, there is a limit to how much you should take before you’re impaired. However, with kava, it takes much more to get to the point of not being able to drive than alcohol. The ideal therapeutic doses are between 180-300mg kavalactones per day. ## **Myth #2: It can lead to addiction** There are kava myths floating around that it’s addictive. While there are historical cases where people have “craved” kava after using it, many of those have been linked to using kava with other substances. Most of these date back to colonial times, when there was a lack of understanding of kava, and it was often being used with other things, like alcohol. There are two kinds of addiction: [chemical addiction and behavioral addiction](https://www.healthline.com/health/types-of-addiction). Chemical addiction is what happens in most drugs and alcohol. The substance itself can lead to chemical changes in your brain that make it work differently. Behavioral addiction is more psychological and involves persistent, repetitive behaviors that you continue even when there is no benefit. There are no physical changes but the feeling or habit of doing something is what is addictive. As mentioned above, kava works on your neurotransmitter system. It causes a temporary increase in GABA, you feel the relaxing effects, then eventually kava wears off and your GABA levels return to normal. Unlike alcohol and other substances, kava doesn’t change your brain structure. So, there is no physical dependence like other drugs or alcohol. Because the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) are so similar to that of alcohol, it’s been used in several recovery programs to reduce alcohol and drug use. However, while there is no chemical addiction, some people may become behaviorally addicted, that is they become addicted to how kava makes you feel, if they use it too much. Like any substance or medication, it’s important to use kava responsibly and know the dose for your best experience. ## **Myth #3: It causes liver damage** The most publicized kava myth is that it causes liver damage. This was initially started back in the 1990s in Western Europe when many people reported getting liver damage, and some even died after taking an herbal kava supplement. There were even some deaths, which naturally caused some alarm. The [EU banned](https://researchoutreach.org/articles/de-mythologizing-traditional-drink-kava/)[ kava](https://researchoutreach.org/articles/de-mythologizing-traditional-drink-kava/) in many countries due to safety concerns. However, after an[ in-depth investigation by the World Health Organization,](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf) it turns out that kava itself wasn’t the issue. It was recognized that kava has been used for thousands of years in the Pacific Islands, and there is no history of liver disease. This issue was connected to the kava supplements used being impure or contaminated with other unwanted ingredients or being used with other medications or substances that caused problems. Unfortunately, kava myths like causing liver damage is still circulated by some skeptics. The reality is like other substances, kava needs to be taken with care and understanding how it affects you when used with other drugs or alcohol. The conclusion was that kava root is safe, especially if used traditionally, in a pure form as a beverage away from other substances. We still don’t fully understand how kava interacts with other substances, so like alcohol, it’s best not to mix. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, Kava myths, Kava myths debunked, kava science --- ### [The Neuroprotective Effects of Kava: How it Can Support the Brain Over Time](https://kavahana.com/articles/about-kava/the-neuroprotective-effects-of-kava) **Published:** August 19, 2024 **Author:** Kavahana Marketing **Content:** Kava has many beneficial effects on the brain. One of the most compelling is how the neuroprotective [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) can benefit the brain over time. ## **How kava works in the brain** Kava is made up of chemicals called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). These are the active components of kava that act on the brain. There are six that are known to be the most involved with kavas beneficial effects: - Methysticin (M) - Dihydromethysticin (DHM) - Kavain/kawain (K) - Dihydrokavain/kawain (DKM) - Demethoxyyangonin (DMY) - Yangonin (Y) Each has slightly different properties and, when combined, has two distinct effects: [heady](https://www.calmingco.com/blogs/news/kava-strains.)[ and heavy](https://www.calmingco.com/blogs/news/kava-strains.). Heady kavas affect your mind more than your body, whereas heavy kavas have a stronger effect on your body. ## **The neuroprotective effects of kava** While the effect of kavalactones on the GABA system is well known, research also suggests they have other neuroprotective effects beyond that. There seem to be three main neuroprotective effects of kava and kavalactones. ### Disrupting inflammation The first is by interrupting inflammatory pathways. While it’s a natural response to pain and injury, chronic inflammation, which is continuous inflammation, can have significant health implications. Chronic inflammation can come from environmental factors like stress, germs, and chemicals or physical injury and disease. In this case, the p38 mitogen-activated protein kinase, or 38 MAPK, is triggered when there is stress and inflammation in the body. When 38 MAPK is around, another molecule called NF-kB (nuclear factor-kappaB) is activated, increasing inflammation levels. [Kavalactones interfere with this pathway](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498339/) by controlling the levels of 38 MAPK when there is too much stress and preventing Nf-kB, causing more inflammation. In the brain, inflammation has been linked to neurodegenerative conditions like Alzheimer’s, Parkinson’s, and Huntington’s disease. ### Lowering oxidative stress Another neuroprotective effect of kava is how the kavalactones decrease levels of oxidative stress. Oxidative stress is caused by too many damage-causing molecules in cells. This can be from eating high-fat and processed food, sugar, pollution, certain medications, and drinking alcohol. Research suggests that kavalactones can impact the oxidative stress pathway by triggering a molecule called Nrf2, which protects cells from oxidative stress damage and contributes to the neuroprotective effects of kava. Oxidative stress is another contributing factor to brain aging disease. ### Kavalactone action Certain kavalactones act in different ways and play important roles in the neuroprotective effect of kava. For example, kavain may affect the pathways of monoamine oxidases (MOAs), which are [key targets in treating mental health](https://pubmed.ncbi.nlm.nih.gov/31539917/) and neurodegenerative diseases like Parkinson’s and Alzheimer’s. MOAs are important metabolic components that keep neurotransmitters and amino acids in balance. They can also [stimulate](https://www.mdpi.com/1420-3049/26/12/3724)[ oxidative stress](https://www.mdpi.com/1420-3049/26/12/3724) that can lead to Alzheimer’s disease. Kavain acts by inhibiting MOAs, lowering oxidative stress and inflammation levels, and protecting the brain from aging. ## **What this means for us in the long term** We are always getting older, and that is the unfortunate truth. This particularly applies to our brains. Many people don’t think about how our food, environment, or stress levels affect our brain health. It’s easy to forget when so much of what our brain does happens automatically. Our brains, like our bodies, naturally age. There are some cases where we are more at risk of developing neurodegenerative diseases. Ensuring we support our brains by reducing inflammation and oxidative stress by regularly drinking kava can help. Understanding the neuroprotective effects of kava can be a helpful tool in supporting your brain health. \**Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** GABA and kava, kava and the brain, kava neuroprotection, neuroprotection --- ### [What does Kava Nectar Actually Feel Like?](https://kavahana.com/articles/about-kava/what-does-kava-nectar-actually-feel-like) **Published:** August 9, 2024 **Author:** Kavahana Marketing **Content:** [Kava Nectar](https://shop.kavahana.com/) has been going viral because it’s a non-alcoholic drink you can actually feel. Unlike other mocktails and N/A beverages, kava is made from the roots of a pepper from the Pacific islands. The plant has unique qualities that make it more than just an N/A drink. So what can you expect when you try kava? Here are the feelings that kava is known for and why people keep coming back for more. ## **A tingly tongue** After the first sip of Kava Nectar you’ll probably feel a [tingling, fuzzy sensation in your mouth and tongue](https://www.kava-bula.com/why-kava-makes-your-mouth-numb/). This sensation is especially obvious for first-time kava drinkers and may even lead to feelings of numbness. While this may be alarming and feel very strange- it’s a perfectly normal effect. And it’s only temporary, so it goes away after your last sip of kava. The feelings come from [kavalactone](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) activity, which is the active ingredient in kava. Kava can have different effects on the nervous system, including this tingly and numbing sensation. Kava has even been used traditionally as a topical numbing agent for minor injuries in some island cultures. ## **Feeling calm, focused, and social** Kava Nectar is best known for creating feelings of relaxation, calm, and clarity. It does this through the kavalactones acting on the brain to affect certain chemical messengers called neurotransmitters. They specifically act on the GABA system, which slows down brain activity, giving you a feeling of calm and relaxation. [Kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) are similar to alcohol but without the side effects of a hangover. This is because alcohol also acts on the GABA system. The difference is that alcohol also triggers excitatory neurotransmitters, which can affect your cognitive abilities. Another benefit of calming feelings is feeling more social and connected to others. People have used kava to help overcome social anxiety, and [recent studies](https://journals.sagepub.com/doi/abs/10.1177/0004867419891246) have shown kava’s potential in treating anxiety and improving sleep. Some research even suggests it might be more effective than certain anti-anxiety medications. ## **How long does Kava Nectar last** In general, high-quality Kava Nectar can produce effects lasting between 1 and 6 hours. The pattern of how the effects progress follows the shape of a bell curve: starting off slowly, building to the peak before slowly starting to diminish. This pattern reflects how GABA levels initially increase in the brain and then return to normal as the body processes the kavalactones. However, several factors [impact how long kava’s effects last](https://drinkroot.com/blogs/about-kava/how-long-does-kava-last), such as your body size, metabolic rate, how much Kava Nectar you take, and the type you use. ## **The Kava Nectar takeaway** Like any new substance, it’s important to start small and give your body time to get used to Kava Nectar and understand how it affects your body and mind. Start by trying different forms of kava, such as traditional or instant. You can also experiment with making it with water, coconut milk, or coconut water. The key to getting acquainted with using kava is being mindful about how you feel as you try different types and doses. The more you try and experience the more familiar you’ll get with kava and you’ll be able to find the best dose and combination for your experience. Follow us on Instagram > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C3qZ6FrvtWn/?utm_source=ig_embed&utm_campaign=loading) \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Insights **Tags:** kava effects, kava feelings, kava nectar --- ### [Why Not all Kava Should be Treated the Same](https://kavahana.com/articles/about-kava/why-not-all-kava-should-be-treated-the-same) **Published:** November 6, 2024 **Author:** Kavahana Marketing **Content:** We want everyone to try kava because we believe everyone can benefit from it. Unfortunately, this isn’t as simple as that. The trouble is that there are a bunch of different types of kava on the market, supplements, extracts, tinctures. And while at first glance this may seem like a good thing, they aren’t all what they may seem. The forms found in the store are highly processed, imparting their effectiveness and purity. One of the biggest challenges with Kava is that people want to research, yet research tends to use these highly processed forms of kava rather than the traditional kava that has been drunk for thousands of years. ## **Kava supplements and extracts** These are the most accessible because they can be purchased at your local health or natural food store. Kava supplements come in tablets and capsules that contain concentrated kava. Extracts are liquid forms of concentrated kava, usually mixed with water or juice and then drunk. The biggest concern (and the difference to traditional kava) is that these forms of kava are highly processed. Even though we want to trust that labels are accurate and reliable, this isn’t always the case. Capsules and extracts often contain additional ingredients and fillers not disclosed on labels or packaging. There are a few reasons for this: 1. Fillers are cheaper and allow the manufacturers to make more products for less money. 2. Pills and capsules require substances and are integrated to keep them together. Capsules are usually made from cellulose, a vegetable-based case filled with the active product, while tablets are made with excipients, which hold the ingredients together. 3. Excipients also are added to increase the shelf life so products can stay in stores longer. While presented as *safe* and *inactive**,* these ingredients may still have unknown interactions with your body and with the kava ingredients. Not only that, but the kava itself is highly processed. Even if in pill form, the kava used is an extraction, not whole-food kava. Kava extraction involves an [intensive multi-step process](https://patents.google.com/patent/US5296224A/en) where raw kava is mixed with a medium to break down the plant and separate the active ingredients, [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) (usually 95% ethanol, acetone, or chloroform). The mixing, extraction, and blending are repeated three times before they are considered satisfactory for consumer use. The compounds used can also have detrimental [effects on the kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body)’s effectiveness and our overall health. In fact, the bad reputation Kava had in the 1990s and early 2000s is a result of these processed forms of it. The research involved in kava used supplements and extracts rather than the traditional [kava drink](https://shop.kavahana.com/). This caused negative side effects that had never been connected to kava before and led to huge misconceptions about kava causing liver damage. After a thorough review by the WHO, it was discovered that factors like added ingredients and medication interactions were causing the negative effects, not the kava itself. This makes sense, seeing that pure, traditional kava has been used for over 3000 years in the Pacific islands with no reports of liver damage. ## **Traditional kava** Kava has been traditionally drunk as a tea in the Pacific islands for centuries. Its uses include cultural and community ceremonies and gatherings, as well as many different medicinal claims, including helping with topical pain, sleep, and anxiety. Unlike the supplement and extract forms of kava, traditional kava is made from pure kava powder from the root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like). The roots are harvested, dried, and ground to make a fine powder when mature. This powder is added to water or coconut milk to make the earthy beverage we serve at [Kavahana](https://kavahana.com/). There are no additives, fillers, and processing beyond the traditional root drying, which is often from the island sun. Because traditional kava is so pure, you can expect more consistent and reliable effects. While it can take some time to figure out the best dose for you, when you know you can expect to feel the same every time because there are no other ingredients to impact your experience. This is why we are huge supports of using traditional store bought kava. And it’s also the motivation for us to create [Kava Nectar,](https://shop.kavahana.com/) a traditional kava you can use at home. We figure the more people who use pure kava, the more people will talk about it and spread the word to others who are kava curious. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, Kava Extracts, kava supplement, Traditional kava --- ### [The Neuroprotective Effects of Kava: How it Can Support the Brain Over Time](https://kavahana.com/articles/about-kava/the-neuroprotective-effects-of-kava-how-it-can-support-the-brain-over-time) **Published:** November 4, 2024 **Author:** Kavahana Admin **Content:** Kava is made up of chemicals called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). These are the active components of kava that act on the brain and are linked to the neuroprotective [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). There are six that are known to be the most involved with kavas beneficial effects: - Methysticin (M) - Dihydromethysticin (DHM) - Kavain/kawain (K) - Dihydrokavain/kawain (DKM) - Demethoxyyangonin (DMY) - Yangonin (Y) Each has slightly different properties and, when combined, has two distinct effects: [heady](https://www.calmingco.com/blogs/news/kava-strains.)[ and heavy](https://www.calmingco.com/blogs/news/kava-strains.). Heady kavas affect your mind more than your body, whereas heavy kavas have a stronger effect on your body. ## **The neuroprotective properties of GABA** While the effect of kavalactones on the GABA system is well known, research also suggests they have other neuroprotective effects beyond that. There seem to be three main ways kavalactones are neuroprotective. The first is by interrupting inflammatory pathways. While it’s a natural response to pain and injury, chronic inflammation, when the response is continuous, can have significant health implications. Chronic inflammation can come from environmental factors like stress, germs, and chemicals or from physical injury and disease. In this case, the p38 mitogen-activated protein kinase, or 38 MAPK, is triggered when there is stress and inflammation in the body. When 38 MAPK is around, another molecule called NF-kB (nuclear factor-kappaB) is activated, increasing inflammation levels. [Kavalactones interfere with this pathway](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4498339/) by controlling the levels of 38 MAPK when there is too much stress and preventing Nf-kB from causing more inflammation. In the brain, inflammation has been linked to neurodegenerative conditions like Alzheimer’s, Parkinson’s, and Huntington’s disease. Kavalactones also work by decreasing levels of oxidative stress. Oxidative stress is caused by too many damage-causing molecules in cells. This can be from eating high-fat and processed food, sugar, pollution, certain medications, and drinking alcohol. Research suggests that kavalactones can impact the oxidative stress pathway by triggering a molecule called Nrf2, which protects cells from the damage of oxidative stress. Oxidative stress is another contributing factor to brain aging disease. Certain kavalactones act in different ways. For example, [kavain may affect the pathways of monoamine oxidases (MOAs)](https://pubmed.ncbi.nlm.nih.gov/31539917/), which are key targets in treating mental health and neurodegenerative diseases like Parkinson’s and Alzheimer’s. MOAs are important metabolic components that keep neurotransmitters and amino acids in balance. They can also [stimulate](https://pubmed.ncbi.nlm.nih.gov/34207264/)[ oxidative stress that can lead to Alzheimer’s disease](https://pubmed.ncbi.nlm.nih.gov/34207264/). Kavain acts by inhibiting MOAs, lowering oxidative stress and inflammation levels, and protecting the brain from aging. ## **What this means for us long term** We are always getting older, and that is the unfortunate truth. This particularly applies to our brains. Many people don’t think about how our food, environment, or stress levels affect our brain health. It’s easy to forget when so much of what our brain does happens automatically. Our brains, like our bodies, naturally age. In some cases, we are more at risk of developing neurodegenerative diseases. The neuroprotective effects of kava, for instance, can help us support our brains by reducing inflammation and oxidative stress. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, Kava benefits, kava brain aging, Kava brain benefits, Kavahana, neuroprotective effects of kava --- ### [Beyond Kava- The Potent Effects of Other Medicinal Plants](https://kavahana.com/articles/about-kava/beyond-kava-the-potent-effects-of-other-medicinal-plants) **Published:** October 23, 2024 **Author:** Kavahana Marketing **Content:** The power of plants is usually underestimated. They are often overshadowed by drugs and medications that have become a more popular form of healing. The funny thing is that medicinal plants were all the medicine we had before medical drugs were invented. They are still the inspiration for many drugs today, like white willow bark, which has the same active ingredient as aspirin. We talk a lot about kava here, but there are several others that have similar effects and benefits. Kava is known for its anti-anxiety effects. It [acts on the systems in your brain](https://pubmed.ncbi.nlm.nih.gov/29168225/) that bring feelings of calm and relaxation. It’s been gaining popularity in recent years as an alcohol alternative, as it has similar effects without negative side effects like hangovers or addiction. Other herbs have similar [effects to kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). Some can be paired with it to boost its effects, while others are beneficial in different ways and best used on their own. ## **St John’s wort** ​​ This flowering herb is best known for treating depression. Holistic practitioners have used it for decades as an alternative to antidepressant medications, which often have many unwanted side effects. It is also one of the medicinal plants that can be used with kava to boost its benefits. One study reported that using kava and St. John’s Wort together had s[ignificant benefits in depressive symptoms](https://pubmed.ncbi.nlm.nih.gov/19090505/) in patients with major depressive disorder. Researchers found a small effect in reducing anxiety, but it wasn’t significant. They relate this to the kava dose being too low. Because anxiety and depression so often go hand in hand, it’s logical to think that these two herbs could be a treatment option; however, more research needs to be done. ## **Cannabidiol** Cannabidiol is one of the many active components of the cannabis plant. Commonly known by its acronym CBD, it’s the part of the plant with non-psychoactive effects. That is, you don’t get intoxicated or high from it. Some research has shown it can help [manage](https://pubmed.ncbi.nlm.nih.gov/30624194/)[ psychiatric disorders](https://pubmed.ncbi.nlm.nih.gov/30624194/) like epilepsy, anxiety, and schizophrenia, but It’s most commonly used to treat sleep and anxiety issues. CBD is considered a medicinal plant because of it’s relaxing and anti-stress effects. It reduces anxiety by[ reducing blood flow to specific areas of your brain](https://lifeboostmd.com/medical-marijuana/5-ways-cbd-affects-your-brain/) that are responsible for anxiety. It also acts on special receptors in the cannabinoid system. Receptors are like bouncers for cells; they control what goes in and out. CBD acts on the CB2 receptor, which is known to have different therapeutic effects, such as reducing inflammation helps with pain and brain aging disorders. ## **Ashwagandha** This powerful root has been used for centuries in traditional Indian medicine, Ayurveda. Ashwagandha is an adaptogenic herb that helps manage stress and supports our bodies in returning to balance after stressful situations. Its effects are linked to the [hypothalamus-pituitary-adrenal axis](https://pubmed.ncbi.nlm.nih.gov/33650944/), which plays a major role in our stress response. This complex three-stage alarm process moves from sensing stress to signaling to the body it’s experiencing stress to releasing the stress hormone cortisol. Cortisol helps us prepare for the stressor and fight or flight. This was much more helpful when we were primitive and had to watch out for wild animals. Research has shown that Ashwagandha [significantly reduced feelings of anxiety, depression and lowered levels of cortisol](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037). This is important today as the way we experience stress has changed over the years. Our stress response was designed to get us out of short-term situations for our survival, after which, our stress levels decrease. Think about running from a sabre-toothed tiger. Unfortunately, we have evolved to experience a level of continuous stress, known as chronic stress, which keeps our cortisol levels high. This can lead to different health conditions, including obesity, muscle tension, headaches, digestive problems, heart disease, and sleep issues. Medicinal plants like ashwagandha have proven to be incredibly helpful in combatting chronic stress patterns. ## **Passionflower** Passionflower is a plant native to southeastern parts of the United States and Central and South America. It has traditionally been used as [a calming herb for treating anxiety](https://www.nccih.nih.gov/health/passionflower) and sleep issues. Today, it has even been used for conditions such as pain, some heart problems, and even ADHD. Medicinal plants like passionflower contain special phytochemicals with health-promoting properties. Research reports that passionflower may significantly reduce levels of anxiety and [help with other neuropsychiatric disorders](https://pubmed.ncbi.nlm.nih.gov/33352740/) and stress in patients. Interestingly, scientists believe that passionflower works on the same pathways as kava. It increases the chemical messenger GABA, which is known to slow down brain cell activity, giving people feelings of calm and relaxation. ## **Galphimia glauca** This is one of several medicinal plants used in Mexico to treat asthma, anxiety, epilepsy, sleep problems, and allergies. Its [diverse set of compounds](https://pmc.ncbi.nlm.nih.gov/articles/PMC6278297/) is what makes it so incredibly beneficial for therapeutic applications. Recent research has shown anti-inflammatory, gastrointestinal, anti-malarial, and cell-protecting activities. Similar to kava, galphimia glauca has shown [therapeutic effects for generalized anxiety disorder](https://pubmed.ncbi.nlm.nih.gov/22828921/). In one study, researchers compared galphimia glauca to the anti-anxiety medication Lorazepam. After 15 weeks, the herb was more effective in lowering anxiety symptoms than the drug. ## **Final thoughts** While we at [Kavahana](https://kavahana.com/) are big fans of kava, there is comfort in knowing it’s not the only herb showing benefits for our health. Thinking about the anecdotal tradition behind many of these plant medicines, it’s exciting to think we’re coming back full circle to how we started treating our ailments. Just be sure you know how these medicinal plants interact with other medications you may be taking. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, kava-like plants, Kavahana --- ### [Perspectives on the Toxicology of Kava](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava-2) **Published:** October 21, 2024 **Author:** Kavahana Marketing **Content:** In 2015, the University of Hawa’ii published a study reviewing kava’s toxicology and its apparent benefits. Researchers from the Pacific Islands and Western countries conducted the review to present different perspectives on the claims. This comes in response to increased bans and restrictions on kava in Europe due to reported liver damage caused by kava, which has since been invalidated. ## **Traditional uses of kava and the changes in modern consumption** Traditionally, kava has been used socially for personal and community traditions in the Pacific islands. It’s prepared into a tea using dried, ground powder from the kava roots submerged in water. This releases the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), which are the active ingredients of the kava. While the cultural practices and uses continue to evolve, there is a certain awareness and appreciation for the communal and traditional aspects of the drink. As use expands globally, other uses for kava have emerged. While it continues to be drunk socially, its health benefits are also becoming well-known. It has been classified as a natural health product in the United States and other countries. Modern kava bars are gaining in popularity, changing how kava is consumed. While almost all kava is grown in the Pacific islands, global demand is adding pressure to local farmers, and adding kava supplements on the market may not be of high quality. ## **Recent progress in kava’s toxicology** The study reviewed various studies in both clinical and experimental (animal) settings. The results varied, possibly due to confounding factors and the type of extract used in the study. There was a presented genetic component to the risk of kava’s toxicology, but more research is needed to understand this. Interaction with other compounds and medications seems to be the highest risk. Due to its calming effects on the brain, there is some concern about drug interactions with medications that work on the central nervous system (the brain and spinal cord). There is already an understanding of the negative effects of combining alcohol with kava. Another big concern is the strain and preparation. Traditionally, the [kava drink](https://shop.kavahana.com/) is prepared using only the kava root. It’s been reported that using other parts of the plant (the leaves and stems) can contain less desired kavalactones, leading to negative effects and potential risk of toxicity. ## **The benefits of using kava** There is a long list of health [benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) has been used for throughout history. In Pacific Island medicine, it’s been to help treat conditions like anxiety, stress, and depression, as well as urinary issues, menstrual problems and menopause symptoms, respiratory illnesses (e.g. asthma and TB), gastrointestinal issues, and skin conditions. These traditional uses have indicated that kava strain, plant part, and preparation are important considerations in treatment. In Western cultures, kava has been mostly used to help manage stress, sleep disorders, mild anxiety, and menopausal symptoms. There have even been clinical trials that show kava is more effective than placebos in treating anxiety. Some studies have even shown anti-cancer effects, though more research is needed to better understand this. This research and other studies help to better understand kava and how it works. They also reveal important facts about kava’s toxicology. ## **Conclusions about kava’s toxicology** Connecting Western and Pacific Island perspectives has given us a broad spectrum perspective of kava’s toxicity and benefits. The kava strain and extraction are crucial to consider, as they will impact the number and type of kavalactones present. Western kava use suggests toxicity is rare with very low incidence. Most studies that found a toxic [effect of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) involved other medications or substances. In Pacific Island cultures, kava’s toxicity is unheard of since no reported cases exist. There is a chance that this is due to underreporting or lack of public health data. It has been suggested that kava has an “entourage” effect, indicating that other compounds besides kavalactones may be involved and play a role in its poorly understood effects. While traditional and cultural considerations are important and relevant, Western cultures need to be mindful of how kava is prepared and the type of kava they are taking to ensure the best experience. ### Link to the original article Contemporary Pacific and Western perspectives on `awa (Piper methysticum) toxicology \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, kava research, kava toxicl, Kavahana --- ### [The Non-Alcoholic Benefits of Kava](https://kavahana.com/articles/about-kava/the-non-alcoholic-benefits-of-kava) **Published:** October 16, 2024 **Author:** Kavahana Marketing **Content:** If you don’t drink alcohol, hanging out in social settings can be a challenge. You want to spend time with your friends, but not drinking can make you feel on the outside of things. The heightened social energy and the loss of inhibitions can certainly create a particular setting. That’s where drinking kava comes in. Kava is a plant-based drink from the Pacific islands. It’s been used for over 3000 years by islanders in religious and traditional ceremonies and as a plant medicine. The tea-like drink comes from the pepper plant, *piper methysticum.* Its roots are dried and ground into a powder and steeped in water to be drunk for its calming and mentally relaxing effects. These effects are [similar to alcohol but without the side effects.](https://kavasociety.nz/blog/2020/3/4/kava-as-an-alternative-to-alcohol-and-kava-vs-alcohol) But how does that work? It can certainly be confusing to hear that something can give you the same feelings as alcohol without the negative effects. How can they work the same way, give you the same feelings, but be better for you? It’s all about how it [works in your brain](https://www.kavahana.com/articles/about-kava/the-neuroscience-of-kava-a-deep-dive-into-how-kava-affects-the-brain) and body. ## **Kava and the brain** Kava is made up of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active components of the kava root. There are six main types linked to how kava makes us feel. They come in two different categories: heady kavas, which make us feel clear, calm, and social, and heavy kavas, which make us feel tired and our bodies heavy. These special chemicals act directly in the brain to change some of your key neurotransmitters. Neurotransmitters are chemical messengers responsible for communicating signals and instructions between the brain cells and the body. Some popular neurotransmitters are dopamine and serotonin, which are important players for your mood, motivations and how you manage emotions. When it comes to drinking kava, the neurotransmitter most impacted is gamma-aminobutryic acid (commonly known as GABA). GABA is an inhibitory neurotransmitter, meaning it slows down signals being fired between brain cells. This is how GABA makes you feel relaxed and calm. It’s also a well-known therapeutic target for treating anxiety disorders. Kava seems to work by changing the GABA receptors, which changes how much GABA is released into the cell and how we feel. Kavalactones increase the number of GABA receptors, increasing the amount of GABA in our brain and making us feel calm. Interestingly, alcohol also acts on GABA neurotransmitters, which is why you feel calm and relaxed after drinking a glass of wine or a beer. However, there are some key differences. ## **Drinking kava boosts your mood without the emotional crash** One of the key differences between drinking kava and alcohol is that the mood-boosting feelings you get from kava stay the same as you drink it. Those feelings of calm, sociability, and clarity stay steady rather than changing to emotions like anger and aggression that often come with alcohol. Plus, when drinking kava, you don’t get depressed and sad feelings the next day. This is what often drives people to want to start drinking again, repeating the cycle. These emotional benefits are one of the main reasons people like drinking kava. The impact on the GABA system can help reduce anxiety, both social and general anxiety, and has also been shown to help those who have depression paired with their anxiety. Research shows that [kava may work better](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600512/) than some anxiety medications in reducing anxious symptoms. So, if you struggle with some of these emotional challenges and don’t like to take medications, kava may be a great option. (But be sure to talk to your doctor about it first.) ## **Kava helps you sleep** Kava can also help with sleep quality and sleep disorders like insomnia. Because heavy kavas can make you tired, research has started investigating how they can help people fall and stay asleep. The kavalactone, called kavain, has been shown to[ significantly improve sleep in a model of insomnia](https://www.researchgate.net/profile/Zohreh-Poursaleh/publication/353319413_A_review_of_available_herbal_medicine_options_for_the_treatment_of_chronic_insomnia/links/61fcc7ee1e98d168d7ed0f58/A-review-of-available-herbal-medicine-options-for-the-treatment-of-chronic-insomnia.pdf). This may also be related to helping to calm the anxious mind, often accompanied by sleep difficulties. While alcohol initially makes you feel tired, it can actually disrupt your sleep patterns by waking you up as it leaves your bloodstream. Alcohol can also [affect your circadian rhythm](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259), or sleep-wake cycle, which can affect the quality of your sleep and how rested you feel. Sleep is critical to maintaining mental and physical health. If we don’t get enough sleep or don’t sleep well, it can significantly affect our cognitive abilities, such as learning, memory, and executive functions, which, over time, can seriously impact our lives and relationships. ## **Your cognition isn’t affected in the same way** Unlike alcohol, kava can help you feel relaxed without affecting your cognitive abilities. This means you can still have meaningful conversations and daily activities without feeling impaired. While you can feel a bit of a “buzz” it’s more of a relaxing feeling rather than a cognitive effect. Alcohol affects the brain in two ways: it increases GABA and decreases excitatory neurotransmitters. This means it not only makes you feel tired but also impacts your cognitive abilities. This is why you get slurred speech, feel off balance, and think slowed down, along with other cognitive challenges. Kava only acts on your brain in one way: through your GABA system. That’s why you feel tired but can still do things without feeling impaired. However, some reports show you can drink too much kava, which makes you feel really tired. When this happens, it’s [best not to drive ](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava)so you don’t risk falling asleep at the wheel. ## **There’s no hangover from kava** One of the worst things about drinking alcohol is the hangover. Waking up with a headache, feeling sick and groggy, brain fogged and just crappy. Hangovers come from dehydration. Alcohol is a diuretic. That means it naturally causes you to get rid of water. That’s why you have to pee so much during a night out. Kava doesn’t dehydrate you. It’s a water-based drink that helps keep you hydrated and doesn’t act as a diuretic, so you expel water normally. Another factor is the difference in the culture between the two. Alcohol is often overconsumed. In the US, people often drink to get drunk, lose inhibitions, and escape. But it’s that mindset that leads to hangovers and feeling so emotionally and physically bad the next day. Kava, on the other hand, isn’t drunk for its effects. The culture around drinking kava is focused on community, connection, and spending quality time with the people you’re with. While kava can make you tired and give you a bit of a buzz, it’s only mild, and you need to drink a lot to get to that level. ## **There’s no risk of physical addiction when drinking kava** Addiction and dependence come from needing more of a substance to get the same effects. This is called tolerance. This is how alcohol works. After long-term use, it also can change how your brain works, becoming dependent on alcohol to function. This is what leads to addiction and why it can be so difficult to stop drinking; your brain has to actually re-learn how to work without alcohol. Drinking kava does not change how your brain works, so there is no risk of physical dependence. However, it can be habit-forming because of how it makes people feel. Users can become attached to kava’s social, relaxing effects, so it’s important to have a healthy relationship with it and drink it responsibly. ## **What this all means** We are huge supporters of a sober lifestyle and want to support people choosing that to make it easier. It can be hard to be sober in our culture. While we don’t want to shame or demonize alcohol, we want people to know that there are some great alternatives if you want to stop drinking alcohol, cut back, or just try something new. If you’re in the L.A. area, come and visit our bar! We have a great menu of all sorts of [kava drinks](https://shop.kavahana.com/) that you can try and see if you like how it makes you feel. If you’re farther away, our [Kava Nectar](https://shop.kavahana.com/) is a great at-home option for drinking kava at home. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, Kava benefits, Kava non-alcoholic, Kavahana --- ### [Why is Kava Nectar so Relaxing?](https://kavahana.com/articles/about-kava/why-is-kava-nectar-so-relaxing) **Published:** October 11, 2024 **Author:** Kavahana Marketing **Content:** Life is stressful, and finding ways to unwind can be a challenge. Even vacations, meant to be a source of disconnection and relaxation, often become stressful. This is one reason why drinking alcohol is so popular. It’s a socially acceptable way to unwind after a busy and stressful day. But the side effects and hangovers can be terrible, especially as we get older. This is where kava and [Kava Nectar](https://shop.kavahana.com/) come in as an alternative. Kava is a plant-based, non-alcoholic drink that you can really feel. It’s been used for over 3000 years in the Pacific islands as a way to relax and socialize after work. It also has a variety of medicinal uses, like supporting healthy sleep, pain relief, and helping manage anxiety. Some people are surprised to learn how much kava can help combat stress and anxiety and help with relaxation. Several factors contribute to its effects. ## **The active ingredients** [Kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) are driven by its active ingredients, [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). These potent chemicals are found in the plant’s roots and cause small changes that affect how we feel. Even though 18 different kavalactones have been identified, only six are responsible for about 96% of kava’s effects. Kavalactones can give two types of feelings: those that affect your mind (heady) and your body (heavy). Heady kavas calm the mind and help with anxiety and sociability. Heavy kavas make you feel tired, and your body and limbs are weighed down and heavy. The six kavalactones linked to [kava’s benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) are: - Methysticin (M) - Dihydromethysticin (DHM) - Kavain/kawain (K) - Dihydrokavain/kawain (DKM) - Demethoxyyangonin (DMY) - Yangonin (Y) The two best known for helping with anxiety are kavain and dihydrokavain. They are abundant and have the most impact on the GABA receptors. Kavalactones act directly on the brain, changing certain brain chemicals and stimulating the relaxing and calming feelings kava is known for. ## **How it works in your brain** Kavalactones interact with [neurotransmitters](https://www.verywellmind.com/what-is-a-neurotransmitter-2795394#toc-types-of-neurotransmitters), the chemical messengers of the brain. Neurotransmitters communicate important signals from the brain to the rest of your body. They control things like muscle function, heart rate, blood pressure, hormone levels, stress, memory, and learning. There are three classes of neurotransmitters: - Excitatory: Stimulate brain cells to promote messages being sent between cells. This increases brain cell activity and the number of messages sent. - Inhibitory: Block or prevent messages from being passed along to other cells. They decrease the activity of a cell and the number of messages being sent - Modulatory: Change how cells communicate with each other by influencing the effects of other chemical messengers. They can impact a larger number of cells at the same time. The neurotransmitter kava interacts with most is gamma-aminobutyric acid or GABA for short. GABA is the body’s main inhibitory chemical messenger, reducing the communication between cells to slow down things like motor function and visual control and regulating anxiety. ## **GABA** Kavacaltones act by increasing the amount of GABA. Its inhibitory nature is what gives kava its calming effects, and it’s a well-known [therapeutic target for anxiety disorders](https://pubs.acs.org/doi/abs/10.1021/acschemneuro.9b00587) and stress reduction. Research shows that kava can increase GABA in the brain by increasing the number of receptors on your brain cells, which impacts how much GABA is released and, therefore, affects how we feel. We have two types of GABA receptors: GABA-A and GABA-B receptors. While they are different categories of receptors and are driven by slightly different functions, they have the same overall calming effect. GABA-A receptors make nerve cells less excitable and can make you feel calm and sleepy. These receptors are targeted in many common anti-anxiety medications. GABA-B, on the other hand, calms nerves in a different way, acting more on muscles and pain pathways. These are often targeted by muscle relaxants and medications for chronic pain. We still don’t know exactly how kava acts on GABA receptors; [there are a few theories](https://pubmed.ncbi.nlm.nih.gov/29168225/). 1. It might increase the activity and number of GABA-A receptors, meaning more GABA would be able to bind to cells, increasing the calming effects and feelings. 2. There are GABA-A receptor subtypes that are not affected by some traditional anxiety medications, broadening the range of calming effects it can have. 3. It can block sodium-gated ion channels as well as calcium channels, preventing brain cells from firing too much, which can lead to anxiety and an overstimulated nervous system. 4. It may also block the excitatory neurotransmitter glutamate, which helps restore balance between neurotransmitters and promote relaxation. 5. Promoting GABA-A receptor function, enhancing their inhibitory effect, and causing fast-acting relief from anxiety. ## **The science of anxiety** One of the most exciting things about kava’s boost in popularity is that it’s gaining the attention of researchers and scientists. We now know that kava is proven to reduce anxiety symptoms. In some cases, it’s argued to be more [beneficial than anxiety medications ](https://mdpi.com/2072-6643/12/10/3044)and has no negative side effects. Anxiety disorders come in various forms, such as social anxiety, where we feel nervous in social situations, and generalized anxiety disorder (GAD), where we have persistent anxiety lasting over six months. It’s often joined by symptoms like restlessness, fatigue, irritability, difficulty sleeping, and difficulty concentrating. Research suggests that kava, particularly its active component kavain, may reduce anxiety by working through the same pathways as medications like benzodiazepines. Clinical studies have shown that it can be more effective than a placebo in reducing anxiety symptoms, highlighting its potential as a viable treatment option with fewer side effects compared to conventional anxiety medications. While there isn’t research yet on social anxiety, it has a long cultural history and anecdotal stories about how the calming and sociable [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) have been beneficial for those dealing with social anxiety. Not only that but many sleep disorders are related to anxiety and our brains being overactive with thoughts and worries. By reducing these anxious symptoms, kava has been shown to help improve sleep quality by falling and staying asleep. ## **The takeaway** What this all means is that kava’s effects actually make some changes in our brains for the better. The kavalactones can do their job by boosting GABA and giving us the relaxing, calming, and clarifying effects kava is known for. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, kava and anxiety, kava and GABA, kava nectar --- ### [Research Summary: Hawaiian Plants with Beneficial Effects on Sleep, Anxiety, and Mood, Focusing on Kava](https://kavahana.com/articles/about-kava/research-summary-hawaiian-plants-with-beneficial-effects-on-sleep-anxiety-and-mood-focusing-on-kava) **Published:** October 9, 2024 **Author:** Kavahana Marketing **Content:** This review of Hawaiian plants highlights the benefits of several native medicinal plants, including Kava. Kava, scientifically known as *Piper methysticum,* comes from the South Pacific and has been used ceremonially and medicinally by Hawaiians for over 3000 years. While the study discusses various Hawaiian plants like koa, turmeric, hop bush, Indian lilac, and coconut, we’re going to focus on kava. Recent research has found that it has various health benefits, including supporting sleep and managing anxiety. ## **Kava for anxiety** These days, kava is probably best known for its anxiolytic (anti-anxiety) properties. Many of the benefits are also linked to sleep since a lot of sleepless nights are associated with anxiety and stress. A clinical study explored a 28-day treatment in patients with different types of related anxiety symptoms. Kava treatment had significant clinical benefits in treating short-term nervous anxiety, tension, and restlessness. The treatment was well tolerated and safe to use. ## **Kava for sleep** A range of research has investigated how kava can help treat sleep disorders. This article summarizes several studies that have examined this in detail. A 2019 study found kava was effective in treating anxiety-related sleep disorders. Using a kava extract, an animal model of sleep disturbance was used, and in those who were treated with kava, sleep quality improved significantly compared to a common sleep medication. Kava works by increasing brain activity during non-REM sleep, the phase of deep sleep that helps your brain and body recharge. Clinical studies have also supported this finding. A 4-week clinical trial gave 61 participants with stress-related insomnia a kava extract for 6-weeks followed by a 2-week break. After that, 19 participants were given valerian, another common herbal sleep aid, for another 6-weeks. Both treatments were beneficial in lowering anxiety to help with sleep quality. ## **Kava’s synergistic effects with other herbs** Kava can be used alongside other medicinal herbs to enhance its benefits. While kava alone offers many advantages, combining it with other herbs can amplify these effects. However, it’s crucial to be aware of the potential side effects that may arise from using kava with other medications and substances. Research suggests that passionflower can produce barbiturate-induced sleep. Both herbs work by altering the melatonin pathway, a key hormone in making us feel tired. Both herbs boost GABA, a neurotransmitter in the brain that lowers the activity of certain brain cells to make you feel more relaxed and calm. ## **Things to keep in mind** Most kava-related research uses extracts and supplements, which aren’t the purest form of kava. While these exciting studies support [kava’s benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for), supplements and extracts are highly processed. Supplements contain additional ingredients like fillers and preservatives to make them shelf-stable. While meant to be neutral and not affect how kava works, these ingredients can interfere with how kava affects your body. They can potentially cause negative side effects, and fillers can lower kava’s effectiveness. Extracts go through an intense multistep process involving using different substances to remove a concentrated form of kava. This kava is then combined with some form of alcohol to create a liquid tincture… kava and alcohol is a big no in the kava world. Using traditional kava tea is the purest and most effective way to use kava. There are no additives, and it is just combined with water, so it’s the most effective. Products like our [Kava Nectar](https://shop.kavahana.com/) are a great option. If you choose to use this type of kava, just remember these facts. Know that you may have to use more to get the effects you’re looking for, and be aware of side effects. ## **Link to the original article** Meesakul, P., Shea, T., Wong, S. X., Kuroki, Y., & Cao, S. (2023). Hawaiian Plants with Beneficial Effects on Sleep, Anxiety, and Mood, etc. *Pharmaceuticals (Basel, Switzerland)*, *16*(9), 1228. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, kava anxiety, kava sleep, Kavahana --- ### [Why Kava Supplements aren’t Considered “True” Kava](https://kavahana.com/articles/about-kava/why-kava-supplements-arent-considered-true-kava-2) **Published:** October 7, 2024 **Author:** Kavahana Marketing **Content:** When asked if people have tried kava before, it can be harder to answer than expected. While it can be found in health food stores and co-ops, these are usually easy-to-use kava supplements and extracts. Because of the processing involved, this isn’t what we consider “true” kava. “True” kava is found in the Pacific islands. It’s an earthy beverage made from the powdered root of the pepper plant. Local farmers plant and nurture the shrub to full maturity, where the roots are dug up, dried, and ground. Then, the powder is steeped at room temperature or lukewarm water and massaged to create the tea that has traditionally been drunk for over 3000 years. While this difference may not seem like a big deal, there’s more to it than most realize. The kava supplements you find in pill or other liquid forms are highly processed. They often contain added ingredients that can interfere with how kava affects your body., which is why many people who try these don’t think kava works. The tinctures or extracts are particularly worrisome because many contain concentrated kava mixed with some form of alcohol … a big no, no in the kava world. In fact, it’s the extracts and supplements that gave kava a bad reputation. Back in the 1990s, there was a huge [misconception about kava causing liver damage,](https://www.kavahana.com/articles/about-kava/the-story-behind-the-myth-of-kava-causing-liver-damage) which is still circulating today. It started in Western Europe when people started reporting health-related liver conditions after taking herbal kava supplements. There were even some deaths, which rightly caused alarm and led to the EU banning kava in many countries based on safety concerns. However, it turns out kava wasn’t the problem. After an in-depth investigation by the World Health Organization, they found that many of the studies were flawed. They used kava supplements or extracts containing unwanted or misunderstood ingredients that impacted health outcomes. Some study participants were taking other medications along with the kava treatment, which introduced potential interaction effects. And no one looked at kava tea, as it’s drunk on the islands. Fortunately, the report not only considered the evidence of poor research design, contaminant issues, and related limitations but also considered the traditional uses of kava in the South Pacific. Kava has been used for thousands of years, both traditionally and medicinally, with no history of liver disease or damage. This highlighted the differences between using kava as a supplement and drinking it as traditional tea, as well as the [need to re-educate people on the benefits of the kava plant.](https://researchoutreach.org/articles/de-mythologizing-traditional-drink-kava/) Unfortunately, the myth that kava causes liver damage continues to circulate among some skeptics. The truth is, like many substances, kava requires cautious use, especially regarding how it interacts with other drugs or alcohol. Research concludes that kava is safe to use, especially when used in its pure form as a beverage. We understand that store-bought kava supplements and extracts are easy and familiar. But if you choose that route, remember to proceed with caution. Be aware that if you don’t feel the effects you expect, it may be the product, not the kava. That is one reason we wanted to create our own easy-to-use kava product, [Kava Nectar](http://shop.kavahana.com). We wanted to introduce people to traditional kava tea by making it as easy as buying it in a store. It’s made from 100% sun-dried kava root juice of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) grown in the South Pacific. It’s grown on a family farm in Fiji and is NOT an extract. It’s real kava that’s been dried and powdered into an instant form. All you need to do is add water or your favorite beverage. Compared to store-bought kava, there are zero additives, making it one of the purest forms you can use, ensuring you have the best experience when you use it. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, kava supplements, Kavahana, Traditional kava --- ### [Matcha and Kava: A Winning Combination](https://kavahana.com/articles/about-kava/matcha-and-kava-a-winning-combination) **Published:** October 2, 2024 **Author:** Kavahana Marketing **Content:** Have you ever thought about how wonderful combinations can be? Peanut butter and jelly. Sugar and spice. Introverts and extroverts. They can create a flavor, experience, or balance we didn’t expect. This same thing goes for kava. While we love kava for just being kava, we also love to enhance it with other flavors and ingredients. Our favorite combination is with Matcha. ## **What is matcha?** Like green tea, matcha comes from the *Camellia sinensis* plant. However, it has a unique nutrient profile and is grown differently than traditional green tea. Farmers keep matcha plants in the shade for most of their growing period. This boosts the amount of chlorophyll and amino acid content and gives the plant its dark green color. Matcha is a concentrated form of green tea. It usually comes in a powder whisked into hot water to create a strong, earthy-tasting drink, much like kava. It’s become popular in cafes as an alternative to coffee, mixed with coconut or other milk for added sweetness. It can be made into lattes, teas, matcha shots, and even desserts like matcha cakes and cookies. Matcha [has a slew of different health benefits](https://www.healthline.com/nutrition/7-benefits-of-matcha-tea), including: - Protecting the liver - Improving brain function - Preventing cancer - Promoting heart health - Supporting weight loss These benefits come from the antioxidants and anti-inflammatory properties that are found in the plant. These powerful compounds help reduce cell damage that is responsible for chronic disease. Matcha is also packed with ​​catechins, phytochemicals found in foods and medicinal plants. They act as [antioxidants and fight against inflammation, cancer, and obesity](https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/catechin#:~:text=The%20catechins%20from%20green%20tea,et%20al.%2C%202014).). ## **What is kava?** As many of you know, kava comes from the dried root of the pepper plant, *Piper methysticum.* It’s grown in the South Pacific and traditionally used for cultural and religious ceremonies and medicinal properties. Today, it’s become popular as a natural solution for anxiety, to help with sleep, and as an alcohol alternative. Like the catechins in matcha, the active ingredients in [kava have benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). These are called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), and while there are over 15 known kavalactones, only six are linked to the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). These act on the calming neurotransmitter in your brain called GABA. Neurotransmitters are chemical messengers that communicate within the brain and to the body. [GABA ](https://pubmed.ncbi.nlm.nih.gov/29168225/)is released when you feel relaxed and calm, which is one of the key reasons you feel this way when you [drink kava](https://shop.kavahana.com/). And because kava affects how our brains work, it’s called a psychoactive substance, although it’s not a hallucinogen, which is another level of psychoactive. To put it into perspective, coffee is also considered psychoactive because of the caffeine that stimulates the brain and body. ## **What are their similarities?** Matcha contains caffeine, making it a psychoactive substance, like kava. However, the amount of caffeine is considerably less than in coffee (only about 68 mg per serving compared to around 96 mg per serving of coffee), and it boosts your energy at a slower rate over 4-6 hours. However, matcha is key because it contains high levels of [l-theanine, an amino acid that promotes calm and relaxation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213777/). Like kavalactones, l-theanine boosts GABA levels, giving you a more relaxed and calm feeling and combating the jittery effects of caffeine. While it might not seem like a natural combination, matcha and kava are great. They both have earthy tastes, their health benefits are similar, and even how they work in the brain and body is complementary. This is why our KavaMatcha is our trademark drink. The balance of earthy flavors, combined with coconut milk and the way it affects your body and mind, is a perfect way to enjoy both beverages at once. Not to mention the added health benefits of each, which is a combination that’s hard to beat. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, kava and matcha, matcha --- ### [Does Kava Make you Drunk? The Difference Between Kava and Alcohol](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk-the-difference-between-kava-and-alcohol) **Published:** September 20, 2024 **Author:** Kavahana Marketing **Content:** People love kava for its calming and social effects, which are very similar to alcohol. This sparks one of the biggest questions we get about kava and alcohol. Does kava make you drunk? The messaging can be confusing. It’s often compared to alcohol in terms of the effects it has; it makes you calmer and more social, like alcohol does, and is taken to relax and unwind in a similar way as alcohol is. So it makes sense to think that kava can make you drunk, too. But that is the magic of kava… it doesn’t. ## The differences between kava and alcohol The biggest difference is in how it works in the brain. Kava is made up of [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), the active ingredients in kava. There are many different kinds, and they have slightly different effects. There are over 100 different kavalactones, but six are most commonly found in the kava we drink. How they make you feel depends on which ones are present and their concentration in the kava you’re drinking. Some people report feeling something like being “high,” but those are actually feelings of deep relaxation and well-being. Research shows that kava has no actual hallucinogenic or psychoactive properties. The feelings of deep relaxation and well-being you experience from kava come from how it acts on the gamma-aminobutyric acid, or GABA, neurotransmitter system in the brain. On the other hand, alcohol starts by making you feel calm and relaxed. The problem is that most people drink beyond that level, which is when it can impair your judgment, speech, and cognition; that is how your brain works and how you can think. This is the feeling of being drunk. Unlike kava, alcohol has more significant effects on your brain and leaves you with a hangover as a bonus. So, while kava and alcohol seem to be similar, they are actually quite different and affect us in different ways. ## The role of neurotransmitters Neurotransmitters are the chemical messengers that communicate signals from your brain to different parts of your body. Both kava and alcohol affect the same neurotransmitter system, gamma-aminobutyric acid, more commonly known as GABA. [ The GABA system](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters.) is an inhibitory system, which means it makes you feel relaxed and calm when activated.[ Kavalactones act directly on the GABA system](https://pubmed.ncbi.nlm.nih.gov/29168225/). This increases the amount of GABA in your brain, giving you the calming and refreshing [effects kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) is known for. When it comes to alcohol, it’s[ double trouble for the brain](https://www.washingtonpost.com/wellness/2022/12/29/alcohol-tipsy-brain-social-impacts/). It boosts both GABA (inhibitory activity) and decreases excitatory brain chemicals. This means that there are two ways brain activity is being lowered when you drink alcohol. This double whammy of effects is what leads to slurred speech, imbalance, delayed thinking, and the other cognitive issues we get when we drink beer, wine, and spirits. Research shows us that alcohol also affects the emotional centers of the brain and your emotional regulation. Specifically, [one study reports ](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625009/)alcohol can lower your ability to read and process emotions correctly. This may be why we often see anger and aggression alongside drinking. ## The takeaway of kava and alcohol While you can’t get drunk from kava, research does suggest that[ different kava preparations can affect its potency](https://pubmed.ncbi.nlm.nih.gov/21073405/). Smaller doses can leave you feeling calm, refreshed, and social, while drinking higher doses may [make you tired](https://kavahana.com/articles/about-kava/does-kava-make-you-tired) and affect your fine motor skills. These higher doses can also make you very tired and aren’t recommended as they can impair your ability to drive. So, like alcohol, it’s important to know your limit and how it affects you before you feel impaired. That being said, it takes a lot more to get to the point of not being able to drive than alcohol. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** drunk, Kava, kava and alcohol, kava effects, kava vs alcohol --- ### [Kava's Rich Tradition, Culture, and Medical Practices that Make it a Staple in the Pacific Islands](https://kavahana.com/articles/about-kava/kavas-rich-tradition-and-cultural-uses) **Published:** August 9, 2023 **Author:** Kavahana Admin **Excerpt:** The rich tradition of making kava. Photograph by Kirstin Scholtz / WSL via New York Times **Content:** Kava has a long history and rich tradition that goes back more than 3000 years. Known to have been discovered on the island of Vanuatu in the middle of the Pacific Ocean, kava is one of the most coveted and rich traditions in pacific islander culture. In ancient times, kava was used for medical treatments for pain, relaxing muscles, calming nerves, reducing anxiety, and helping with sleep disorders. In island cultures, [kava is a critical aspect of various ceremonies and rituals](https://www.herbalgram.org/resources/herbalgram/issues/39/table-of-contents/article126/) that honor chiefs, guests, and other community members. ## **Ceremonial uses** There are [three ceremonies](https://www.herbalgram.org/resources/herbalgram/issues/39/table-of-contents/article493/) where kava was used most. 1. **Welcoming ceremonies:** These ceremonies welcome highly honored guests who come to visit the community. These could include visiting heads of state, presidents, prime ministers, monarchs, and chiefs from neighboring countries and communities. They involve a long, rich tradition of ceremonial attire, presenting the kava root, preparing the [kava drink](https://shop.kavahana.com/), and straining it ceremoniously into a cup for the visitor to drink. 2. **Village ceremonies:** This is arguably the most important activity in all pacific islander community events, such as council meetings, agreements between communities, weddings, new births, and welcoming a new chief. It is less formal than the welcoming ceremony. However, it still involves a strict protocol and rich tradition involving kava being presented by the event host and then, once prepared, served in order, starting with the chief of the highest traditional standing. 3. **Informal ceremonies:** These ceremonies follow no strict tradition or procedures but depend on the occasion and wishes of the group involved. However, the sacred nature of the beverage requires some aspects to remain important. For instance, preparing and pouring kava should always be done with respect and mindfulness to honor its cultural roots. The ceremonies involve preparing the kava root, presenting the finished brew, and drinking it together. Even [the cup it’s drunk out of](https://kavahana.wpenginepowered.com/articles/about-kava/kava-the-tradition-of-bilo-cups) has special significance. It was a very important part of Pacific Island culture and still is to this day. ## **Medicinal uses** Throughout many island cultures, kava has been revered for its medicinal benefits. In traditional island medicine, it’s been used for a wide range of health conditions, including: - Soothing nerves and promoting relaxation - Help with falling asleep - Supporting asthma - Lowering inflammation and pain in the joints, muscles and connective tissue - Blockages in the urinary tract, like kidney stones - Despite the root being the main use of the plant, Hawaiians used the leaf crushed into a poultice for headaches and to break a fever - Reducing weight by acting as a stomach tonic and diuretic While none of these specific claims have been researched in depth, there is a long anecdotal history of these medicinal benefits in the Pacific Islands. Current research is starting to explore how kava can support anxiety and sleep disorders, among other things. The rich tradition of kava has remained strong in the region and even started to spread to other countries worldwide. Today, kava is emerging as an alternative to drinking alcohol and coffee due to its relaxing and mood-boosting effects. While it may be consumed slightly differently, the tradition and culture behind this powerful plant remain the same. You just need to take a sip to feel it. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, Kava ceremonies, Kava culture, Kava tradition, Kavahana --- ### [Kava: The Unique Alcohol Alternative for Any Time of Day](https://kavahana.com/articles/about-kava/kava-the-unique-alcohol-alternative-for-any-time-of-day) **Published:** August 2, 2023 **Author:** Neil Bhatia **Content:** Alcohol bars and stores are open most of the day and night for people wanting to indulge in a little drinking at any time. But many people don’t want to mix alcohol and daytime activities as alcohol can leave us impaired, sleepy, and not at our best. Kava bars allow people to feel the perks of happiness, calm, and bliss during the day without wasting what remains of the weekend. ## Drinking alcohol interferes with life ![Young Man Sat on Couch Hand on Head with Hangover Kavahana Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1095874334.jpg "Youngmansufferingfromstrongheadacheormigrainesittingwith >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, kava and alcohol, Kavahana --- ### [Kavahana is Now Serving Good Kava Vibes at Farmers Markets in Los Angeles](https://kavahana.com/articles/about-kava/kavahana-is-now-serving-good-kava-vibes-at-farmers-markets-in-los-angeles) **Published:** July 25, 2023 **Author:** Neil Bhatia **Content:** With the growth of people drinking kava across the country to feel relaxed, happy, and social, there is a greater demand for places to find it. Most people who wish to try the experience or [drink kava](https://shop.kavahana.com/) regularly do not want to make it at home and find that the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) make them want to be more social anyway. ![Kava at Kavahana in Los Angeles Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/07/IMG_6038-1024x683.jpg "Img 6038 >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, Kavahana, L.A. Farmers Market --- ### [Unlock Your Creativity: The Benefits of Kava](https://kavahana.com/articles/about-kava/unlock-your-creativity-with-natural-kava) **Published:** July 13, 2023 **Author:** Neil Bhatia **Content:** Growing in popularity in the US for its relaxing and calming effects, kava has many benefits beyond stress relief. We all have creative energy and desires, but our stressful lives often block our creativity. Even when we have some free time in our schedules, we’re often still stressed about our responsibilities and to-do lists. Allowing creativity is a must for a balanced and happy life. Find out how kava can help you unlock your creativity by calming your mind. ## What is kava? Kava is the ground root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), which the native peoples of the South Pacific have used for generations during ceremonies, rituals, celebrations, and social events. It comes from the root of the pepper plant, giving it a unique tingly feeling and earthy taste. By brewing kava into a tea, either at home or at a kava bar, one can experience relaxation, happiness, and increased focus. Kava contains kavalactones. These [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) interact with the kavalactone receptors in our brains, creating these positive feelings without the clumsy impairments that alcohol causes. ## Creativity is a vital part of life ![Woman Meditating on Jetty Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1132921691.jpg "Peacefullifestyleshotofwomansittingondockatsunset >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** creativity, Kava, kava and creativity --- ### [Kava Gets More Popular as Gen Z Drink Less Alcohol](https://kavahana.com/articles/about-kava/kava-gains-popularity-as-gen-z-turns-away-from-alcohol) **Published:** July 13, 2023 **Author:** Neil Bhatia **Content:** A health-conscious generation that grew up seeing many of alcohol’s negative effects in people older than them, Gen Z’ers are choosing a sober life at increasing rates. Drinking an average of [20% less](https://www.businessinsider.com/millennials-gen-z-drag-down-beer-sales-2018-2) than millennials, Gen Z is not as enamored with drinking culture as previous generations. Still wishing to be social and spend time out with friends in a relaxed setting, enjoying kava at a kava bar is gaining popularity with the Gen Z population across the U.S. ## Generations are drinking less than the ones before ![Young Man Sat on Couch Hand on Head with Hangover Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1095874334.jpg "Youngmansufferingfromstrongheadacheormigrainesittingwith >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, Kava benefits, Kava Gen Z, Kava non-alcoholic --- ### [Kava: Try the Better Alcohol Alternative For The Sober Curious](https://kavahana.com/articles/about-kava/kava-an-alternative-for-the-sober-curious) **Published:** July 11, 2023 **Author:** Neil Bhatia **Content:** With the impact of drinking culture becoming more alarming to many people, a movement to shift away from alcohol is underway and changing lives for the better. For people looking to turn away from alcohol but still wishing for stress relief and social connection, kava is the happiness-inducing alternative many people have never heard of. ## What is sober curious? People who are sober curious are evaluating their relationship with alcohol and potentially avoiding it as a test or a permanent change. By routinely evaluating our habits and ways we deal with stress and overwhelm, we can keep our self-care on the right side of potential problems. ![Kava on a Spoon Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1351668398.jpg "Spoonwithkavakavarootpowderonwoodentable >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, kava and sober curious, sober curious --- ### [Kava: Unlock Real Social Connection with Kavahana](https://kavahana.com/articles/about-kava/kava-rediscovering-true-social-connection) **Published:** July 11, 2023 **Author:** Neil Bhatia **Content:** Our modern lives, full of stress, overwhelm, and tight schedules, can leave us feeling like we are missing out on social time and the true connection we need from our time with others. Find out how drinking kava, the traditional Polynesian tea, can help bring the true connection back to your social time. ## What is kava? ![Close up of a Fresh Kava Leaf Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/fresh-kava-leaf-768x1024.jpg "Fresh kava leaf >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** anxiety, Kava, kava and anxiety, social anxiety --- ### [Bula! Discover The First Kava-Only Bar in Los Angeles](https://kavahana.com/articles/about-kava/bula-the-first-kava-only-bar-experience-in-los-angeles) **Published:** June 12, 2023 **Author:** Neil Bhatia **Content:** Drinking kava, the traditional tea brewed from the ground root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) causes feelings of relaxation, joy , focus, and happiness, without the impairments of alcohol. As a traditional Pacific island alternative to the word “cheers”, “Bula!” can be heard in kava bars across the world. ## Kava: A traditional ritual that continues to grow ![Brown Sugar Kava Milk Tea Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/Brown-Sugar-Kava-Milk-Tea-scaled.jpeg "Brown Sugar Kava Milk Tea >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** bula, Kava, kava bars, Kava tradition --- ### [Kava Bars: The Social Alternative to Alcohol](https://kavahana.com/articles/about-kava/kava-bars-provide-an-alternative-to-alcohol-for-socializing) **Published:** June 19, 2023 **Author:** Neil Bhatia **Content:** The demand for kava, a tea made from the ground root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), has been steadily increasing over the years. Kava is popular as an alternative to alcohol and a way for people to relax away from drinking culture. Kava bars are becoming a more favored way for people to [drink kava](https://shop.kavahana.com/) tea. ## What is kava? ![Kava Plant Roots Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1358294918.jpg "Kavakavarootsselectivefocusforbackground >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, kava bars, Kava non-alcoholic, Kavahana --- ### [The Amazing Social Culture of Kava: A Nakamal](https://kavahana.com/articles/about-kava/the-culture-of-kava-what-is-a-nakamal) **Published:** June 12, 2023 **Author:** Neil Bhatia **Content:** With its relaxing and blissful effects, kava is more popular than ever in the Western world, with a rising number of people wishing to reduce their alcohol intake. More than just a calming alternative to alcohol, kava tea is an ancient and rich tradition. For generations, the native peoples of Polynesia have enjoyed the social environment of a nakamal. People who wish to truly connect with the kava experience benefit from learning about its traditional roots. ## What is Kava? ![Kava Plant Roots Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1358294918.jpg "Kavakavarootsselectivefocusforbackground >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, Kava culture, nakamal, social culture --- ### [Kava: The Tradition of Bilo Cups](https://kavahana.com/articles/about-kava/kava-the-tradition-of-bilo-cups) **Published:** June 12, 2023 **Author:** Neil Bhatia **Content:** One of the more beautiful elements of kava culture in modern times is the respect that many drinkers still maintain for the traditional roots and rituals of the tea. In the Western world of kava drinking, flavors are more decadent, and kava bars are more in line with lounges, but the heart of kava culture remains. The bilo, a carved half-coconut shell cup, is part of the tradition still alive today in the Pacific islands and here in the United States. ![Brown Sugar Kava Milk Tea Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/Brown-Sugar-Kava-Milk-Tea-scaled.jpeg "Brown Sugar Kava Milk Tea >thisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** bilo cups, Drinking kava, Kava, Kava tradition --- ### [Kava: Improve Meditation With This Amazing Ancient Tea](https://kavahana.com/articles/about-kava/kava-for-improving-meditation-practice) **Published:** May 22, 2023 **Author:** Neil Bhatia **Content:** Both meditation and [kava have benefits](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) that include relaxing the mind and body. An ancient practice, meditation is a powerful tool for stress management. Kava can bring your mind into a relaxed state and can make it easier to focus. More and more people have discovered the [benefit of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) for improving their meditation practice and for relaxation in general. ## What is kava? ![Kavahana a Photograph Taken During the Day of an Island in the South Pacific Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/04/pkgzxrkurrw-1024x768.jpg "Photo by Christoph Burgdorfer >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** ancient tea, Kava, kava and meditation, kava and mental health, kava sleep --- ### [Is Kava Easy to Make at Home?](https://kavahana.com/articles/kavahana-journal/is-kava-easy-to-make-at-home) **Published:** May 18, 2023 **Author:** Neil Bhatia **Content:** You can make and enjoy the relaxing [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) at home. It can also be purchased at kava bars for people who don’t have the time or inclination to start prepping at home. ![Kavahana an Illustration of the Kava Plant Which is Native to the South Pacific Islands Including Fiji Vanuatu and Tonga It Has Been Cultivated and Used for Traditional Medicinal and Cultural Purposes for Centuries Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/04/kava-plant-illustration-2-1024x1024.png "Kava plant illustration 2 >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava, Kavahana Journal **Tags:** how to make kava, Kava, kava bar, kava taste, Making kava --- ### [Is a Kava Bar Better than Kava at Home?](https://kavahana.com/articles/kavahana-journal/why-visit-a-kava-bar-over-making-kava-at-home) **Published:** May 12, 2023 **Author:** Neil Bhatia **Content:** Kava has been available for making at home or drinking at a kava bar for many years now. Drinking kava has many benefits, and many people find that drinking at a kava bar offers more benefits to them than making it at home. ![Kava Leaf Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/05/shutterstock_1573147582-1.jpg "Kavapipermethysticumplantleaveswithkavarootscutout >thisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava, Kavahana Journal **Tags:** Kava, kava alcohol alternative, kava at home, kava bar --- ### [Kava Bar: Discover the Pacific Island Tradition in Los Angeles](https://kavahana.com/articles/insights/kava-bar-discover-the-pacific-island-tradition-in-los-angeles) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kavahana offers a taste of Pacific Island tradition in Los Angeles. Discover the relaxing and social atmosphere of a kava bar. **Content:** ## Discover the Pacific Island Tradition of Kava in Los Angeles Kava, a traditional drink made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), has been consumed for centuries in Pacific Island cultures. Known for its relaxing and calming effects, kava is gaining popularity in the United States as a natural alternative to alcohol and other substances. Los Angeles, a city known for its diverse and eclectic culture, is home to [Kavahana](https://kavahana.com/), a kava bar that offers a unique experience for those looking to discover the Pacific Island tradition of kava. ## Experience the relaxing benefits of kava at Kavahana bar Kavahana, located in Los Angeles, is a welcoming and relaxing environment where customers can experience the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). The bar offers a variety of kava drinks that are made from the highest quality kava roots sourced directly from the South Pacific. The kava drinks at Kavahana are prepared by experienced bartenders who understand the traditional methods of making kava. Kava has been known to help reduce stress and anxiety, promote relaxation, and improve sleep quality. At Kavahana, customers can experience these benefits in a safe and comfortable environment. The bar offers a range of seating options, from cozy booths to communal tables, making it the perfect place to unwind after a long day. Kavahana also offers a selection of snacks and light bites to complement the kava drinks. From sweet treats to savory snacks, customers can enjoy a variety of options while sipping on their [kava drink](https://shop.kavahana.com/). With its laid-back atmosphere and friendly staff, Kavahana is the perfect spot to discover the Pacific Island tradition of kava. Discover the Pacific Island Tradition of Kava in Los Angeles Kavahana is more than just a bar, it’s a cultural experience. By offering traditional kava drinks, the bar is helping to introduce the Pacific Island tradition to a whole new audience. Whether you’re looking to unwind after a long day or simply want to try something new, Kavahana is the perfect destination. With its high-quality kava drinks, cozy atmosphere, and friendly staff, Kavahana is quickly becoming a go-to spot for those looking to discover the relaxing benefits of kava. **Categories:** Insights **Tags:** Kava, kava bar, Kava benefits, Kavahana --- ### [Kavahana: Bringing the Authentic Kava Experience to Los Angeles](https://kavahana.com/articles/insights/kavahana-bringing-the-authentic-kava-experience-to-los-angeles) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kavahana offers the true kava experience in Los Angeles. Enjoy our authentic brews in a relaxing atmosphere with friends. **Content:** ## Bringing the authentic kava experience to Los Angeles Kava is a traditional Polynesian drink made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like). It has been consumed for centuries in the Pacific Islands for its relaxing and socializing effects. In recent years, kava has gained popularity in the Western world as an alternative to alcohol and other substances. [Kavahana](https://kavahana.com/) is a new kava bar in Los Angeles that aims to introduce the authentic kava culture to the city. ## Introducing Los Angeles to the authentic kava culture Kavahana is more than just a kava bar. It is a place where people can come together to experience the traditional kava culture. The bar is decorated with Polynesian-inspired artwork and offers a cozy atmosphere that encourages socializing and relaxation. At Kavahana, customers can try different varieties of kava from different regions and learn about the history and cultural significance of this ancient drink. Kavahana is committed to promoting the responsible use of kava. The bar staff is trained to provide information about the effects of kava and to monitor customers’ consumption to ensure a safe and enjoyable experience. Kavahana also supports sustainable and ethical sourcing practices by working with reputable suppliers who use environmentally friendly and socially responsible methods to cultivate kava. ## Discover the unique kava experience at Kavahana in Los Angeles Kava is not just a drink, it is an experience. At Kavahana, customers can enjoy the unique taste and [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) in a comfortable and welcoming environment. Kava is known for its calming and relaxing effects, which can help reduce stress and anxiety. It is also a social drink that encourages conversation and connection with others. Kavahana offers a variety of [kava drinks](https://shop.kavahana.com/), including traditional kava, flavored kava, and kava cocktails. Customers can also choose from different serving sizes and strengths to suit their preferences. In addition to kava, the bar also serves non-alcoholic beverages, snacks, and light bites. Kavahana is the perfect place to unwind after a long day, catch up with friends, or simply try something new. Whether you are a kava enthusiast or a first-time drinker, Kavahana offers a unique and authentic kava experience that you won’t find anywhere else in Los Angeles. Kavahana is more than just a kava bar, it is a cultural destination that celebrates the traditions and values of the Pacific Islands. By introducing the authentic kava culture to Los Angeles, Kavahana hopes to promote a greater understanding and appreciation of this ancient drink. If you are looking for a new and exciting way to relax and socialize, come visit Kavahana and discover the unique kava experience for yourself. **Categories:** Insights **Tags:** authentic kava, Kava, kava bar, kava Los Angeles, Kavahana --- ### [Kava Lounge: A Relaxing Social Hub to Enjoy Kava with Friends](https://kavahana.com/articles/insights/kava-lounge-a-relaxing-social-hub-to-enjoy-kava-with-friends) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Unwind with friends at a kava lounge, where you can enjoy the calming effects of this traditional drink in a social setting. Experience the relaxation of kava at Kavahana. **Content:** ## Kavahana – A Kava Bar in Los Angeles Kavahana is a kava bar located in Los Angeles, California, that offers a unique social experience to its customers. The bar provides a cozy and welcoming environment where customers can enjoy kava, a traditional Polynesian drink that has been used for centuries for its calming and relaxing effects. Kava is known for its ability to reduce anxiety, promote relaxation, and improve social interaction. At [Kavahana](https://kavahana.com/), customers can enjoy kava with friends and family while socializing and unwinding in a comfortable setting. ## A Perfect Place to Socialize and Unwind Kava Lounge at Kavahana is a perfect place to socialize and unwind after a long day. The lounge offers a relaxing atmosphere where customers can sit back, relax, and enjoy kava with friends or family. The lounge is designed to provide a comfortable and welcoming environment, with cozy seating arrangements, soft lighting, and soothing music. The lounge is perfect for groups or individuals who are looking for a place to unwind and socialize. Customers at Kava Lounge can enjoy a wide range of [kava drinks](https://shop.kavahana.com/), including traditional kava, flavored kava, and kava cocktails. The bar also offers a variety of snacks and refreshments to complement the kava drinks. The lounge is open seven days a week, and customers can choose to sit inside or outside, depending on their preference. The lounge is also Wi-Fi enabled, allowing customers to stay connected while enjoying their kava drinks. ## Enjoy the Soothing Effects of Kava in a Cozy and Welcoming Environment Kava is known for its calming and relaxing effects, and Kavahana provides a cozy and welcoming environment where customers can enjoy these effects. Kava is a natural herb that has been used for centuries in Polynesian cultures for its medicinal properties. Kava is known to reduce anxiety, promote relaxation, and improve social interaction. At Kavahana, customers can enjoy these benefits while sipping on kava drinks in a comfortable and relaxing environment. Kavahana offers a wide range of kava drinks, including traditional kava, flavored kava, and kava cocktails. The bar uses only the highest quality kava, sourced from reputable suppliers, to ensure that customers get the best experience. The kava drinks are served in traditional kava bowls, adding to the authentic Polynesian experience. The bar also offers a variety of snacks and refreshments to complement the kava drinks. Visit Kavahana and Experience the Relaxing Effects of Kava Kavahana is a perfect place to unwind and socialize with friends while enjoying the calming [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). The bar provides a cozy and welcoming environment where customers can enjoy a wide range of kava drinks and snacks. The kava lounge is perfect for groups or individuals who are looking for a relaxing and social experience. Visit Kavahana and experience the authentic Polynesian culture while enjoying the soothing effects of kava. **Categories:** Insights **Tags:** Kava, kava bar, kava social, Kavahana --- ### [The Art of Kava Tea: A Journey into Relaxation and Tradition](https://kavahana.com/articles/insights/the-art-of-kava-tea-a-journey-into-relaxation-and-tradition) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kava tea has been a staple in South Pacific culture for centuries. This traditional drink is known for its calming effects and is often used for social gatherings and ceremonies. The art of preparing kava tea involves a process of grinding and straining the root of the kava plant, resulting in a smooth and earthy tasting beverage. Many people enjoy kava tea as a natural alternative to traditional relaxation methods. Whether you're looking to unwind after a long day or connect with friends, kava tea offers a journey into relaxation and tradition. **Content:** ## The Art of Kava Tea: A Journey into Relaxation and Tradition Kava tea is a beverage that has been enjoyed for centuries by people across the Pacific Islands. Made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), this tea has a unique taste and provides a calming effect that can help to soothe the mind and body. At [Kavahana](https://kavahana.com/), we are proud to offer a range of kava tea blends that are designed to help you relax and unwind after a long day. ## Discovering the Art of Kava Tea: A Soothing Experience for the Mind and Body Kava tea is a natural way to relax and unwind. It contains compounds that can help to reduce anxiety and promote a sense of calm. When consumed in moderation, kava tea can help to soothe the mind and body, making it an excellent choice for those who are looking to reduce stress and improve their overall well-being. At Kavahana, we offer a range of kava tea blends that are designed to provide a soothing experience for the mind and body. Our teas are made from high-quality kava roots and are carefully blended to create unique and delicious flavors. Whether you are looking for a traditional kava tea or something a little bit different, we have a blend that is sure to suit your taste. ## Exploring the Timeless Tradition of Kava: A Journey to Inner Peace and Tranquility Kava has a long and rich history that dates back centuries. It has been used for centuries by the people of the Pacific Islands for its calming and relaxing effects. Kava is deeply ingrained in the culture of these islands and is often used in traditional ceremonies and celebrations. At Kavahana, we are proud to continue this timeless tradition by offering high-quality kava tea blends that are inspired by the Pacific Island culture. Our teas are made using traditional methods and are designed to provide a journey to inner peace and tranquility. Whether you are looking to explore the rich history and culture of kava or simply looking for a natural way to relax and unwind, our kava tea blends are the perfect choice. At Kavahana, we are passionate about kava tea and the many benefits that it can offer. We are committed to providing our customers with the highest quality kava tea blends that are designed to promote relaxation and well-being. Whether you are a seasoned kava drinker or new to this ancient tradition, we invite you to explore the soothing and calming effects of our kava tea blends. **Categories:** Insights **Tags:** Kava, kava tea, Kava tradition --- ### [Experiencing a Kava Ceremony: A Step-by-Step Guide](https://kavahana.com/articles/insights/experiencing-a-kava-ceremony-a-step-by-step-guide) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Experience the rich cultural tradition of a kava ceremony with our step-by-step guide. Learn about the preparation, serving, and etiquette of this ancient ritual. **Content:** ## Experiencing a kava ceremony: A step-by-step guide Kava, a traditional drink made from the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like)‘s roots, has been enjoyed in the South Pacific for centuries. It is known for its calming and relaxing effects, making it a popular choice for social gatherings and ceremonies. Participating in a kava ceremony can be a unique and memorable experience, but if you’re new to it, you may not know what to expect. In this article, we’ll provide you with a step-by-step guide to experiencing a kava ceremony. ## Participating in a kava ceremony: A beginner’s guide Before participating in a kava ceremony, it’s important to understand the cultural significance of the drink. Kava is often consumed during social gatherings and ceremonies, such as weddings, funerals, and festivals. It’s a symbol of unity and friendship, and it’s believed to bring people together peacefully and harmoniously. If you’re interested in participating in a kava ceremony, the first step is to find a reputable kava bar or community where you can experience it. It’s important to respect the tradition and culture surrounding kava, so be sure to ask questions and follow any guidelines provided by the host or bartender. ## A step-by-step walkthrough of a traditional kava ceremony Once you’ve found a kava bar or community, it’s time to experience a traditional kava ceremony. Here’s a step-by-step walkthrough: 1. Preparation: The host or bartender will prepare the kava by grinding the roots and mixing them with water. The mixture is then strained and served in a communal bowl called a tanoa. 2. Welcome: The host will welcome everyone to the ceremony and explain the significance of kava. This is a good time to ask any questions you may have. 3. Serving: The host or designated person will serve the kava to each participant in a small cup called a bilo. It’s customary to clap once before drinking and to say “bula,” which means “life” or “health.” 4. Drinking: After receiving your bilo, you should [drink the kava](https://shop.kavahana.com/) in one gulp and then clap three times. It’s important to wait for everyone to finish before starting another round. 5. Closing: The host will close the ceremony with a final speech or prayer once everyone has had their fill. It’s customary to thank the host and express gratitude for the experience. Participating in a kava ceremony can be a unique and memorable experience, but it’s important to approach it with respect and understanding. By following these steps, you’ll be able to fully immerse yourself in the tradition and culture surrounding kava. Whether you’re looking for a new social experience or simply want to try something new, a kava ceremony is definitely worth exploring. **Categories:** Insights **Tags:** Kava, kava ceremony, Traditional kava --- ### [Best Kava Bar: Criteria to Consider When Choosing Your Go-To Spot](https://kavahana.com/articles/insights/best-kava-bar-criteria-to-consider-when-choosing-your-go-to-spot) **Published:** May 11, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Discover the key factors to consider when selecting the perfect kava bar. From atmosphere to quality of kava, make an informed decision for your go-to spot. **Content:** Best Kava Bar: Criteria to Consider When Choosing Your Go-To Spot Kava bars are becoming increasingly popular as people look for alternative ways to relax and socialize. Kava, a traditional drink from the Pacific Islands, is known for its calming and relaxing effects. With the growing demand for kava, many kava bars have opened up in various cities, offering different kava cultivars, flavors, and atmospheres. But how do you choose the best kava bar for you? In this article, we will discuss the criteria and factors to consider when choosing your go-to kava bar. ## Criteria for choosing your go-to kava bar ### Quality of Kava The quality of kava is the most important factor to consider when choosing a kava bar. High-quality kava should be fresh, potent, and brewed correctly. The taste should be smooth, not gritty or bitter. You can ask the bartender about the kava cultivar, origin, and preparation method to ensure that you are getting the best quality kava. ### Atmosphere The atmosphere of the kava bar can greatly affect your experience. Some people prefer a laid-back and cozy atmosphere, while others prefer a more lively and social environment. Look for a kava bar that matches your vibe. Additionally, consider the cleanliness and comfort of the seating area, as well as the music and lighting. ### Customer Service Good customer service can make a huge difference in your kava bar experience. The staff should be knowledgeable about kava, friendly, and attentive. They should also be able to answer any questions you have about the menu or the kava itself. Look for a kava bar where you feel welcomed and comfortable. ## Factors to consider when looking for the best kava bar ### Location The location of the kava bar is an important factor to consider. It should be easily accessible and safe, especially if you plan to drive. Look for a kava bar that is located in a convenient and pleasant area. ### Menu The menu of the kava bar should offer a variety of kava cultivars and flavors, as well as non-alcoholic drinks and snacks. Some kava bars also offer traditional Pacific Islander food. Consider your dietary needs and preferences when choosing a kava bar. ### Price The price of kava can vary greatly between different kava bars. Look for a kava bar that offers good value for your money. It is also important to consider the cost of transportation, parking, and tipping. Choosing the best kava bar for you can make a big difference in your kava experience. By considering the criteria and factors discussed in this article, you can find a kava bar that offers high-quality kava, a welcoming atmosphere, and good value for your money. Remember to always [drink kava](https://shop.kavahana.com/) responsibly and enjoy the relaxing and social benefits of this traditional Pacific Islander drink. ## Kavahana [Kavahana](https://kavahana.com/) is the newest kava bar in Los Angeles, California. Join us for a cool kava as we open our doors in Fall 2023. **Categories:** Insights **Tags:** best kava, Kava, kava bar, kava criteria --- ### [Kava Experience: How to Enjoy and Benefit from Kava's Unique Properties](https://kavahana.com/articles/insights/kava-experience-how-to-enjoy-and-benefit-from-kavas-unique-properties) **Published:** May 10, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Discover the unique properties of kava and learn how to fully enjoy its benefits. From relaxation to socializing, kava offers a one-of-a-kind experience. **Content:** ## How to enjoy and benefit from kava’s unique properties Kava is a traditional drink made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), which is native to the South Pacific. For centuries, kava has been used in cultural and social contexts, as well as for medicinal purposes. Kava is known for its unique properties that promote relaxation, reduce anxiety, and improve mood. In this article, we will explore the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) and provide tips on how to enjoy a safe and nourishing kava experience. ## Discover the unique properties of kava and how to enjoy them Kava contains compounds called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), which interact with the brain’s receptors to produce a calming effect. Kava’s relaxing properties make it an excellent alternative to alcohol and other drugs that can have harmful effects on the body. Kava has also been shown to improve cognitive function and reduce symptoms of anxiety and depression. To enjoy kava’s unique properties, it is important to choose a high-quality kava product. Look for kava that is sourced from reputable suppliers and prepared using traditional methods. Kava can be consumed in various forms, including as a drink, capsule, or powder. Drinking kava in a social setting can be a great way to unwind and connect with others. ## Unwind and relax with kava: Tips for a safe and nourishing experience When consuming kava, it is essential to follow safe practices to avoid any potential adverse effects. Start with a small serving and gradually increase as needed. Avoid consuming kava with alcohol or other drugs, and do not operate heavy machinery or drive after consuming kava. It is also important to be mindful of the source of kava. Look for kava that is sourced from reputable suppliers and tested for quality and purity. Be aware of any potential interactions with medications or medical conditions, and consult with a healthcare provider before consuming kava. In conclusion, kava is a unique and beneficial plant that has been used for centuries in cultural and social contexts. By following safe practices and choosing high-quality kava, you can enjoy a safe and nourishing kava experience. Whether you are looking to relax, improve cognitive function, or reduce symptoms of anxiety and depression, kava can be a great addition to your wellness routine. **Categories:** Insights **Tags:** Kava, Kava benefits, Kava safety --- ### [Kava Social Club: Creating a Relaxing and Engaging Community Atmosphere](https://kavahana.com/articles/insights/kava-social-club-creating-a-relaxing-and-engaging-community-atmosphere) **Published:** May 10, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kava Social Club: Creating a Relaxing and Engaging Community Atmosphere Kava has long been known for its calming effects and ability to reduce anxiety. At Kavahana, we believe that kava can also create a sense of community and bring people together. That's why we've created a social club that offers a relaxed and engaging atmosphere where people can come together to enjoy kava, conversation, and good company. Our kava bar is the perfect place to unwind after a long day, meet new people, and make lasting connections. So come on in, grab a shell of kava, and join our community today! **Content:** ## Creating a relaxing and engaging community atmosphere As the popularity of kava continues to rise, many kava bars are popping up across the country. Kava bars provide a unique environment for people to relax, socialize, and enjoy the [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). At Kavahana, we are dedicated to creating a warm and inviting atmosphere for our customers. Our Kava Social Club is a place where people can come together to unwind, connect with others, and enjoy the relaxing [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body). ## A place to relax and connect with others At [Kavahana](https://kavahana.com/), we believe that kava is more than just a beverage – it’s a community. Our Kava Social Club is a space where people can come together to relax, socialize, and connect with others. Whether you’re a regular or a first-time visitor, you’ll feel right at home in our friendly and welcoming environment. Our Kava Social Club is designed to be a space where people can unwind and leave their stress behind. We believe that kava has the power to bring people together and create a sense of community. That’s why we’ve created a space where people can come together to relax, socialize, and enjoy the benefits of kava. ## Creating a warm and inviting community at Kavahana At Kavahana, we believe creating a warm and inviting community is key to our success. That’s why we’ve worked hard to create a space that is welcoming and inclusive to everyone. Our staff is friendly and knowledgeable, and we’re always happy to answer any questions you may have about kava. We’ve also created a space that is comfortable and inviting. Our seating areas are designed to be cozy and relaxing, with plenty of room for groups or solo visitors. We believe that creating a comfortable space is important for helping people unwind and enjoy the effects of kava. Overall, our goal at Kavahana is to create a space where people can come together to relax, socialize, and enjoy the benefits of kava. We believe that our Kava Social Club is a unique and valuable addition to the Los Angeles community, and we’re excited to share it with you. If you’re looking for a place to unwind, socialize, and enjoy the benefits of kava, we invite you to visit Kavahana. Our Kava Social Club is a place where you can connect with others, relax, and enjoy the calming effects of kava. We believe that our warm and inviting community sets us apart from other kava bars, and we’re committed to providing an exceptional experience for all our customers. So come on in, grab a shell, and join our Kava Social Club today! **Categories:** Insights **Tags:** Kava, kava community, kava social club, Kavahana --- ### [Kava House: A Cozy Space to Connect and Unwind with Kava](https://kavahana.com/articles/insights/kava-house-a-cozy-space-to-connect-and-unwind-with-kava) **Published:** May 10, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kava House: A Cozy Space to Connect and Unwind with Kava Kava House is the perfect spot for those looking to relax and socialize while enjoying the benefits of kava. Our cozy space provides a welcoming atmosphere for all. Come unwind with a cup of kava and connect with other kava enthusiasts. **Content:** Welcome to [Kavahana](https://kavahana.com/), the ultimate destination for kava enthusiasts in Los Angeles, California. Our mission is to offer a cozy and welcoming environment where you can connect with friends, unwind, and discover the many [benefits of kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for). In this article, we will explore Kava House, a relaxing spot where you can enjoy kava and socialize with like-minded individuals. ## A relaxing spot to enjoy kava with friends Kava House is a cozy and inviting space where you can enjoy a cup of kava and connect with friends. Our bar is designed to create a warm and welcoming atmosphere that promotes relaxation and socialization. Whether you’re catching up with old friends or meeting new ones, Kava House is the perfect spot to unwind and enjoy the natural benefits of kava. We offer a variety of kava cultivars and blends to suit your preferences and needs. Our knowledgeable staff is always available to guide you through the selection process and answer any questions you may have. We also offer a range of snacks and light bites to complement your kava experience. At Kava House, we believe that kava is more than just a drink. It’s a social experience that brings people together and promotes relaxation and well-being. That’s why we’ve created a space that’s perfect for enjoying kava with friends and making new connections. ## Discover the benefits of kava in a welcoming environment Kava is a natural plant-based beverage that has been used for centuries in the South Pacific for its relaxing and calming effects. At Kava House, we believe in the many benefits of kava and strive to create an environment where you can discover them for yourself. Kava has been shown to reduce anxiety, promote relaxation, and improve mood. It’s also been used to alleviate pain and promote restful sleep. At Kava House, we’re passionate about sharing these benefits with our customers and helping them find the perfect kava blend to suit their needs. Our bar is staffed by knowledgeable and friendly kava enthusiasts who are always available to answer your questions and guide you through the kava selection process. We believe that kava is a powerful tool for promoting well-being and we’re committed to sharing that message with our community. Thank you for joining us on this journey to explore Kava House, a cozy and welcoming spot where you can connect with friends and discover the natural benefits of kava. We invite you to visit our bar and experience the warmth and relaxation of Kava House for yourself. Come unwind with us and discover the many benefits of kava in a welcoming environment. **Categories:** Insights **Tags:** Kava, kava relaxation, kava with friends --- ### [Kava Culture: The Rich History and Traditions Surrounding Kava](https://kavahana.com/articles/insights/kava-culture-the-rich-history-and-traditions-surrounding-kava) **Published:** May 10, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kava Culture: Discover the fascinating history and traditions of kava, a cherished drink with deep cultural roots in the South Pacific. **Content:** ## The rich history and traditions surrounding kava Kava is a traditional drink that has been consumed for centuries across the Pacific Islands. It is made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) and is known for its calming and relaxing properties. Kava has a rich history and is deeply ingrained in the cultures of the Pacific Islands. In this article, we explore the fascinating history of kava and its cultural significance across the Pacific Islands. ## The fascinating history of kava: From ancient Pacific Island rituals to modern-day relaxation Kava has been consumed for thousands of years across the Pacific Islands. Its history can be traced back to ancient times when it was used in traditional ceremonies and rituals. Kava was considered a sacred plant and was used to connect with the spiritual world. It was also used for medicinal purposes to treat a variety of ailments. In modern times, kava has become popular as a natural remedy for anxiety and stress. It is known for its calming effects and is often used as an alternative to prescription medications. Kava bars have sprung up across the United States, offering a relaxing atmosphere where people can enjoy a cup of kava with friends. ## Exploring the cultural significance of kava: Ceremonies, customs, and symbolism across the Pacific Islands Kava is deeply ingrained in the cultures of the Pacific Islands. It is often consumed during traditional ceremonies and rituals, such as weddings, funerals, and other important events. Kava has a special significance in these ceremonies, representing unity, respect, and friendship. Kava is also associated with hospitality and is often used to welcome guests into a home. In many Pacific Island cultures, it is customary to offer a cup of kava to visitors as a sign of respect and hospitality. In addition to its cultural significance, kava is also associated with a number of symbols. For example, the kava plant is often used to represent strength, resilience, and endurance. It is also associated with the ocean, which is a central part of life in the Pacific Islands. Kava is a fascinating drink with a rich history and cultural significance. From ancient Pacific Island rituals to modern-day relaxation, kava has played an important role in the lives of people across the Pacific Islands. Today, kava bars offer a space where people can come together to enjoy this traditional drink and experience its calming effects. Whether you are interested in the history and culture of kava or simply looking for a natural way to relax, kava is definitely worth exploring. **Categories:** Insights **Tags:** Kava, kava and stress, Kava culture, kava history --- ### [Traditional Kava Bar: Preserving and Celebrating Pacific Island Kava Rituals](https://kavahana.com/articles/insights/traditional-kava-bar-preserving-and-celebrating-pacific-island-kava-rituals) **Published:** May 10, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Discover the rich cultural heritage of Pacific Island kava rituals at Kavahana, where tradition and community come together in every cup. **Content:** ## Preserving and celebrating Pacific Island kava rituals Kava is a traditional drink made from the roots of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like), which has been used for centuries in Pacific Island cultures for its calming and relaxing effects. Kava bars are an important part of Pacific Island culture, where kava is consumed as part of social and ceremonial events. As kava becomes more popular in the Western world, it’s important to honor and preserve the traditional rituals and practices associated with this sacred drink. ## The significance of traditional kava bars in Pacific Island culture In Pacific Island cultures, kava is more than just a drink – it’s a symbol of community, unity, and respect. Kava bars are where people come together to socialize, share stories, and bond over a common love of kava. The atmosphere is relaxed and welcoming, with no pressure to consume more than one wants or to engage in rowdy behavior. Kava is also an important part of ceremonial events, such as weddings, funerals, and other important occasions. The kava ceremony is a sacred ritual that involves the preparation and sharing of kava among the participants. Kava bars are often the center of these events, where families and friends gather to honor their traditions and celebrate together. ## How Kavahana is honoring Pacific Island kava rituals in Los Angeles [Kavahana](https://kavahana.com/) is a new kava bar in Los Angeles that is dedicated to preserving and celebrating the traditions of Pacific Island kava culture. We have created a warm and welcoming environment that honors the sacred rituals and practices associated with kava. At Kavahana, we use only the highest quality kava from trusted sources in the Pacific Islands. Our kava is prepared in the traditional way, using a kava bowl and strainer to extract the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) from the root. We also offer a variety of [kava drinks](https://shop.kavahana.com/), including traditional kava, flavored kava, and kava cocktails. We are committed to creating a space that honors the cultural significance of kava and provides a welcoming environment for all. Whether you’re a seasoned kava drinker or trying it for the first time, Kavahana is the perfect place to experience the beauty and tradition of Pacific Island kava culture. Kavahana is proud to be a part of the growing kava community in Los Angeles and beyond. We believe that by preserving and celebrating the traditions of Pacific Island kava culture, we can create a more inclusive and respectful world. We invite you to come and experience the magic of kava for yourself at Kavahana. **Categories:** Insights **Tags:** Kava, kava bar, kava rituals, Pacific Island kava --- ### [Kava Beverages: Exploring Unique and Delicious Kava-Based Recipes](https://kavahana.com/articles/insights/kava-beverages-exploring-unique-and-delicious-kava-based-recipes) **Published:** May 10, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Discover the world of kava beverages and indulge in unique and delicious kava-based recipes. From traditional to modern twists, explore the versatility of kava in every sip. **Content:** ## Exploring unique and delicious kava-based recipes Kava, a plant native to the South Pacific, has been used for centuries to make traditional drinks known for their relaxing and calming effects. With the rise of kava bars and the growing popularity of this ancient beverage, [kava-based drinks](https://shop.kavahana.com/) have become increasingly diverse, with new and unique recipes emerging all the time. In this article, we will explore the world of kava beverages and introduce you to some of the most delicious and innovative kava-based drinks out there. ## Discover the world of kava beverages: Unique and delicious recipes Kava-based drinks have a distinct earthy taste, which can be enhanced and complemented by a variety of flavors and ingredients. Some of the most popular kava-based drinks include traditional kava, made by pounding the root of the [kava plant](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) and mixing it with water, and kava tea, made by steeping kava powder in hot water. However, kava-based drinks are not limited to these traditional recipes. Here are some unique and delicious kava-based drinks that you can try: ### Kava Colada This refreshing and tropical drink is a twist on the classic piña colada. It is made with kava powder, coconut milk, pineapple juice, and a touch of honey for sweetness. The result is a delicious creamy drink that will transport you to a sunny beach. ### Kava Chai Latte This kava-based version is a must-try for those who love a good chai latte. It combines kava powder with chai spices, such as cinnamon, ginger, and cardamom, and steamed milk. The result is a warm and comforting drink that is perfect for a chilly day. ### Kava Mojito This kava-based take on the classic mojito is a refreshing and minty drink that is perfect for a hot summer day. It is made with kava powder, lime juice, fresh mint leaves, and a touch of agave nectar for sweetness. ## From traditional to modern: Exploring the diverse range of kava-based drinks Kava-based drinks have come a long way from their traditional roots. Today, you can find a wide range of kava-based beverages that are inspired by different cultures and cuisines from around the world. Here are some examples of kava-based drinks that blend traditional kava with modern flavors: ### Kava Matcha Latte This Japanese-inspired drink combines kava powder with matcha powder and steamed milk. The result is a creamy and earthy drink that is packed with antioxidants and is perfect for a midday pick-me-up. ### Kava Espresso Martini For those who love a good espresso martini, this kava-based version is a must-try. It combines kava powder with espresso, vodka, and a touch of simple syrup for sweetness. The result is a bold and energizing drink that is perfect for a night out. ### Kava Smoothie This healthy and refreshing drink is perfect for those who want to enjoy the benefits of kava in a more nutritious way. It is made with kava powder, frozen berries, banana, and almond milk. The result is a creamy and fruity smoothie that is packed with vitamins and antioxidants. Kava Beverages: Exploring Unique and Delicious Kava-Based Recipes Kava-based drinks are not only delicious but also have a range of health benefits, including reducing stress and anxiety, promoting relaxation, and improving sleep. With so many unique and innovative kava-based drinks out there, there is something for everyone to enjoy. Whether you prefer traditional kava or modern kava-based drinks, we hope this article has inspired you to explore the world of kava beverages and try something new. **Categories:** Insights **Tags:** Kava, Kava drinks, kava recipes --- ### [The Health Benefits of Kava](https://kavahana.com/articles/about-kava/the-health-benefits-of-kava) **Published:** April 29, 2023 **Author:** kavahana_ai3gtr **Excerpt:** Kava is a traditional Polynesian drink that offers numerous health benefits. From relieving anxiety and stress to improving sleep quality and reducing inflammation, this plant-based beverage is a natural remedy for many common ailments. So, why not give kava a try and see the positive impact it can have on your physical and mental well-being? **Content:** ## The health benefits of kava Kava is a traditional plant medicine that has been used for centuries in the South Pacific. It is made from the root of the kava plant, which is ground into a powder and mixed with water to create a drink. Kava is known for its calming and relaxing effects and has been used to treat anxiety, stress, and insomnia. In recent years, kava has gained popularity as a natural remedy for a variety of health conditions. ## What is kava and how does it work? [![Kavahana a Photograph Taken During the Day of an Island in the South Pacific Kavahana](https://kavahana.wpenginepowered.com/wp-content/uploads/2023/04/pkgzxrkurrw-300x225.jpg "Photo by Christoph Burgdorfer >thisisjustarandomplaceholderthisisjustarandomplaceholder **Categories:** About Kava **Tags:** Kava, kava and pain, kava health benefit, kava stress --- ### [Myths About Kava, De-Bunked](https://kavahana.com/articles/about-kava/myths-about-kava-de-bunked) **Published:** August 24, 2023 **Author:** Kavahana Admin **Content:** Few plants have gotten as much attention and debate as kava in the realm of natural herbs and remedies. With a history deeply rooted in the cultures of the Pacific Islands, kava has been used for centuries for its relaxation and stress-reducing effects. However, as it’s gained popularity in North America and Europe, a cloud of myths about kava has emerged, bringing into question its safety and efficacy and instilling fear around using it. After years of additional research and investigation, it turns out that most of those myths are, in fact, myths. Some issues are taken out of context due to the lack of understanding of what kava is and how it works in the body. Here, we discuss the three most common myths about kava and where they came from, and we show evidence that they are untrue. ## **Myth #1: It’s psychoactive and makes you drunk** This might be one of the most confusing myths about kava due to its effects when you use it. But it’s all in how it works in the body and brain. For some people, the effect you get from kava makes them feel “high”; that is, it impacts how their mind feels. However, the research shows there are no actual hallucinogenic properties in kava. The feelings you experience from kava come from how it acts on the brain’s gamma-aminobutyric acid, or GABA, neurotransmitter system. [Neurotransmitters](https://my.clevelandclinic.org/health/articles/22513-neurotransmitters.) are chemical messengers responsible for sending signals from your brain to different body parts. The GABA system is inhibitory. It slows the body down, making you feel relaxed and calm when activated. [Kavalactones act directly on the GABA system](https://pubmed.ncbi.nlm.nih.gov/29168225/), increasing the amount of GABA in your brain and giving you the calming and refreshing effects Kava is known for. Research does suggest that [different kava preparations can affect its potency](https://pubmed.ncbi.nlm.nih.gov/21073405/). For example, smaller doses leave you feeling calm, refreshed, and social, while taking higher doses may give you feelings of extreme joy, calm, and loss of fine motor skills. These higher doses are not recommended and can impair your ability to drive. So, like alcohol, there is a limit to how much you should take before you’re impaired. However, with kava, it takes much more to get to the point of not being able to drive than alcohol. The ideal therapeutic doses are 180-300mg of [kavalactone](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) daily. ## **Myth #2: It can lead to addiction** There is a misunderstanding that kava is addictive. While there are historical cases where people have “craved” kava after using it, many of those have been linked to using kava with other substances. Most of these date back to colonial times when kava wasn’t well understood and was often used with other things, like alcohol. This is one of the myths about kava that has continued throughout history due to the story’s strength. There are [two kinds of addiction](https://www.healthline.com/health/types-of-addiction): chemical addiction and behavioral addiction. Chemical addiction is what happens in most drugs and alcohol. The substance itself can lead to chemical changes in your brain that make it work differently. Behavioral addiction is more psychological and involves persistent, repetitive behaviors that you continue even when there is no benefit. There are no physical changes, but the feeling or habit of doing something is addictive. As mentioned above, kava works on your neurotransmitter system. It causes a temporary increase in GABA, which gives you relaxing effects. Eventually, kava wears off, and your GABA levels return to normal. Unlike alcohol and other substances, kava doesn’t change your brain structure, so there is no physical dependence like with other drugs or alcohol. In fact, because the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) are so similar to that of alcohol, it’s been used in several recovery programs to reduce alcohol and drug use. However, while there is no chemical addiction, some people may become behaviorally addicted, that is they become addicted to how kava makes you feel, if they use it too much. Like any substance or medication, using kava responsibly and knowing the dose for your best experience is important. ## **Myth #3: It causes liver damage** The most publicized myth of kava is probably that using it causes liver damage. This was initially started back in the 1990s in Western Europe when many people reported getting liver damage, and some even died after taking an herbal kava supplement. There were even some deaths, which naturally caused some alarm. This led to the [EU banning kava](https://journals.sagepub.com/doi/full/10.1177/2050324519876131) in many countries based on safety concerns. However, after an i[n-depth](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf)[ investigation by the World Health Organization](https://iris.who.int/bitstream/handle/10665/43630/9789241595261_eng.pdf), it turns out that kava itself wasn’t the issue. It was recognized that kava has been used for thousands of years in the Pacific Islands, and there is no history of liver disease. This issue was connected to kava supplements being impure or contaminated with other unwanted ingredients or being used with other medications or substances that caused problems. Unfortunately, this is one of the myths about kava that some skeptics still circulate. The reality is like other substances, kava needs to be taken with care and understanding how it affects you when used with other drugs or alcohol. The conclusion was that kava root is safe, especially if used traditionally, in a pure form as a beverage away from other substances. We still don’t fully understand how kava interacts with other substances, so like alcohol, it’s best not to mix. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Kava, Kava culture, Kava myths, Kavahana, Truth about kava --- ### [Research Summary: Kava Extracts Can Boost Brain Function and Mood](https://kavahana.com/articles/about-kava/research-summary-kava-extracts-can-boost-brain-function-and-mood) **Published:** August 24, 2023 **Author:** Kavahana Admin **Content:** This 2004 study investigates the effects of kava extracts on brain function, emotional regulation, and reactivity. It’s a double-blind, placebo-controlled trial, which means research participants were assigned either the treatment group (with kava) or a non-treatment group (placebo or something that won’t have an effect). This was done without any order, and both participants and their doctors didn’t know which treatment they were getting. ## **What they did** Researchers enrolled 20 healthy people between the ages of 18 and 53 who had never tried or used kava extracts before. Participants were given either kava extract or an identical-looking placebo. They were asked not to smoke, drink caffeine, or consume alcohol during the study. ## **How they did it** Participants received a single dose of either kava extract (two 150mg capsules) or a placebo (two identical capsules without kava root). Researchers measured the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) using a variety of scales and questionnaires. The main one is the State-trait-cheerfulness inventory (STCI). This measures three **constructs:** cheerfulness, seriousness, and bad mood as both traits and states. Participants were also given two questionnaires to measure brain function: visual attention and short-term memory. These scales were before treatment and 60 minutes after either kava or placebo was taken. ## **What they found** Baseline scores for mood and cognition were similar before treatment. However, the group that took kava reported feeling more cheerful than the placebo group. The effect was stronger in people who were naturally more cheerful. When it came to brain function, the kava group performed better on visual attention and memory tasks. Researchers also looked at how brain function and mood were connected. In the kava group, more cheerful people made more mistakes on the visual attention tests. On the other hand, in the placebo group, those who reported a bad mood performed better. ## **What it means** This study suggests that kava extracts can boost cheerfulness and mood, especially in already happy people. In visual attention, kava enhances the ability to pay specific attention to important cues or information. Kava may also support short-term memory and learning by slowing the rate at which short-term memories decay and increasing the rate at which they are stored in long-term memory. Researchers further suggest that kava may benefit the brain’s neurotransmitters or chemical messengers. Particularly the dopamine system, linked to feelings of optimism and satisfaction, and serotonin, which is important for mood and cognitive processes. All in all, kava had a more positive effect on mood and brain function compared to placebo. While this study does support the promising effects of kava for supporting mental health, we don’t recommend using extracts with caution. They are often made with additives and ingredients that can affect how it works in the body. Drinking kava tea is the most traditional and authentic way to enjoy kava. ## **Link to the original article** Thompson, R., Ruch, W., & Hasenöhrl, R. U. (2004). Enhanced cognitive performance and cheerful mood by standardized extracts of *Piper methysticum* (Kava‐kava). *Human Psychopharmacology: Clinical and Experimental*, *19*(4), 243-250. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Brain benefits, Kava, Kava benefits, Kava Extracts, Kava health, Kavahana --- ### [The Neuroprotective Properties of Kava: How it Can Support the Brain Over Time](https://kavahana.com/articles/about-kava/the-neuroprotective-properties-of-kava-how-it-can-support-the-brain-over-time) **Published:** August 24, 2023 **Author:** Kavahana Admin **Content:** Kava is made up of chemicals called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). These active components act on the brain and have the neuroprotective properties of kava. There are six that are known to be the most involved with kavas beneficial effects: - Methysticin (M) - Dihydromethysticin (DHM) - Kavain/kawain (K) - Dihydrokavain/kawain (DKM) - Demethoxyyangonin (DMY) - Yangonin (Y) Each has slightly different properties and, when put into certain combinations, has two distinct effects: [Heavy and heavy](https://www.calmingco.com/blogs/news/kava-strains). Heady kavas affect your mind more than your body, whereas heavy kavas have a stronger effect on your body. ## **The neuroprotective properties of GABA** One of the key neuroprotective properties of kava is how the kavalactones intreacts with the GABA system. Research also suggests they have other protective effects beyond that. There seem to be three main ways kavalactones are neuroprotective. The first is by interrupting inflammatory pathways. While it’s a natural response to pain and injury, chronic inflammation, which is continuous inflammation, can have significant health implications. Chronic inflammation can come from environmental factors like stress, germs, chemicals, or physical injury and disease. In this case, the p38 mitogen-activated protein kinase, or 38 MAPK, is triggered when there is stress and inflammation in the body. When 38 MAPK is around, another molecule called NF-kB (nuclear factor-kappaB) is activated, increasing inflammation levels. The neuroprotective properties of kava is in how [kavalactones interfere with this pathway](https://pmc.ncbi.nlm.nih.gov/articles/PMC4498339/) by controlling the levels of 38 MAPK when there is too much stress and preventing Nf-kB, causing more inflammation. In the brain, inflammation has been linked to neurodegenerative conditions like Alzhiemer’s, Parkinson’s, and Huntington’s disease. Kavalactones also work by decreasing levels of oxidative stress. Oxidative stress is caused by too many damage-causing molecules in cells. This can be from eating high-fat and processed food, sugar, pollution, certain medications, and drinking alcohol. Research suggests that kavalactones can impact the oxidative stress pathway by triggering a molecule called Nrf2, which protects cells from oxidative stress damage. Oxidative stress is another contributing factor to brain aging disease. Certain kavalactones act in different ways. For example, kavain may affect the pathways of monoamine oxidases (MOAs), which are [key targets in treating mental health and neurodegenerative diseases](https://pubmed.ncbi.nlm.nih.gov/31539917/) like Parkinson’s and Alzheimer’s diseases. MOAs are important metabolic components that keep neurotransmitters and amino acids in balance. It has a role in [stimulating oxidative stress](https://pubmed.ncbi.nlm.nih.gov/34207264/) that can lead to Alzheimer’s disease. Kavain acts by inhibiting MOAs, lowering oxidative stress and inflammation levels, and protecting the brain from aging. ## **What this means for us in the long term** We are always getting older. That is the unfortunate truth. This particularly applies to our brains. Many people don’t think about how we eat, our environment, or stress levels affect our brain health. It’s easy to forget when so much of what our brain does happens automatically. Our brains, like our bodies, naturally age. There are some cases where we are more at risk of developing neurodegenerative diseases. Ensuring that we are supporting our brains by reducing inflammation and oxidative stress is essential for protecting our brains. The neuroprotective properties of kava, especially drinking it regularly, can be a powerful way to help protect our brains and boost our function long term. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Brain benefits, Kava, Kava benefits, kava neuroprotection, Kavahana, neuroprotective properties of kava --- ### [The Different Ways to Make Kava](https://kavahana.com/articles/about-kava/the-different-ways-to-make-kava) **Published:** August 15, 2023 **Author:** Kavahana Admin **Content:** Kava is an earthy drink made from the root of the pepper plant, *Piper methysticum,* found in the Pacific islands. To make kava, the root is harvested and ground down into a fine powder that is then added to water to steep before being strained out, leaving just the earthy drink behind. Traditionally, this also involved chewing the root to break it down, but we don’t do that here. Kava has[ four common forms](https://kavasociety.nz/types-and-forms-of-kava): Traditional grind, Instant, micronized, and extracts. Each of these refers to how it’s prepared. No matter how you make it, the result will be similar. It depends on how much time you have to make it and how close to the tradition of kava you want to be. ## **Traditional grind kava** At [Kavahana](https://kavahana.com/), we like to make kava the traditional way. This involves a multi-step process that includes using dried kava root. The plant is pulverized, steeped in hot water, then strained, leaving the earthy beverage behind. This is how it’s been prepared in the Pacific Islands for centuries, and it gives preparers a closer cultural experience that often goes hand-in-hand with drinking kava. In Fiji, they use the term Grog to refer to a big batch of traditionally made kava. **Instructions:** 1. Gather your ingredients and tools. You need: - A fine woven bag to strain kava root (e.g. Mesculin bag is recommended) - High-grade kava root - Warm water - Bowl to mix kava (medium to large is best) - Small cups to drink from - Kitchen scale (for measuring dose) 2. Measure kava dose. The recommendation is about 10 grams (0.4 oz) of powdered kava. 3. Put kava in a strainer bag, tie it off, and place it in the bowl 4. Add warm-mildly hot water and let sit for 3-5 minutes. 5. Mash! Here is where you want to massage or knead the bag. This helps get all the goodness out into the water. It should be looking like a muddy brown now. Do this for about 10 minutes. 6. Strain! Strain the kava by squeezing all the liquid from the bag. (You can get up to 3 steeps with one bag, so don’t throw this away!) 7. Pour in your cup and Enjoy! ## **Instant kava** For a less intensive preparation process, instant kava is a great option. This form of kava uses an instant formula that’s been extracted from dehydrated green kava roots. This is often referred to as Toss and Wash preparation. All you need to make instant kava is an instant kava product (here are some of our favorites) and add it to water or your favorite beverage. This form of kava is very smooth and potent. You usually only need 30-50% of the amount used in making traditional kava to get the same effects. It is a more expensive way to make kava due to the long preparation process, but it may be worth it for the convenience. If you don’t have or can’t find instant kava, another way to make “instant” kava is by using traditional kava root in a blender. Simply measure your kava dose, add it and warm water to your blender, and mix on high for about 4 minutes. Pour it through a strainer bag to catch the kava root, and enjoy! This is a popular way to make kava as it combines traditional and instant methods. ## **Micronized kava** This form of kava is a bit more controversial; it’s a more affordable form of instant kava. This happens by grinding the kava root so fine that the end powder is so fine it’s easily mixed like instant kava powder would be. The process takes extra work, but it’s not nearly as labor-intensive as making instant kava. The problem is that no matter how much kava root is ground down, there will always be a bit of residue and texture from the kava itself. Kava root is very tough and difficult to digest, so this form of kava can cause upset stomachs in some people more than others. Even the best and most premium micronized kavas have this issue. It’s often an attractive form of kava for new drinkers because of the price point and convenience. But it’s been known to ruin first-timer experience. Because of this, it’s usually recommended that only experienced kava drinkers use this form of kava as they know what to expect from it and are already used to its effects on the body and mind. ## **Kava extracts** Extracts are condensed forms of herbal medicine. They are often found in liquid form, added to drinks and water, or placed directly under the tongue. Kava extracts are not as widely known as they aren’t commonly used in the traditional plant form. However, they provide an easy way to get the benefits of kava without needing to make and drink the beverage. Some are even flavored to help with the earthy taste of kava. ​ No matter how you choose to make kava, be sure you use the highest quality you can find. This will ensure you have a great experience all around. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava **Tags:** Instant Kava, Kava, Kava benefits, Kava Extracts, Kavahana, Making kava, Micronized Kava, Traditional kava --- ### [Kava and Cancer: The Potential Anticancer Effects Kava May Have](https://kavahana.com/articles/about-kava/kava-and-cancer-the-potential-anticancer-effects-kava-may-have) **Published:** August 15, 2023 **Author:** Kavahana Admin **Content:** In this 2019 study, researchers investigated the connection between kava and cancer and how it could be protective against certain types of cancer. This systematic review identified, assessed, and analyzed related studies to better understand how the protective components of kava work against cancer cells. The specific components they are interested in are [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience), chalcones, cinnamic acid derivatives, and flavanones. ## **What they did** Researchers conducted an in-depth systematic review of studies investigating kava and cancer, particularly the anticancer effects of kava compounds. They further looked at the potential for these compounds to promote cell death (known as apoptosis) of cancer cells. They laid out specific inclusion and exclusion criteria to be sure they found the most relevant studies. Studies that were included looked at the different components of kava on cancer cells, how they work (the mechanism of action), and the potential clinical benefits they have for cancer patients. ## **How they did it** They used three of the largest medical databases to find relevant studies. The excluded studies there were poorly done or left out key information. The goal was to include the highest quality studies they could find. The authors collected information on the type of cancer studied, the specific kava components studied, experimental designs, how the study was done, outcomes, and findings related to the [effects of kava](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) compounds on cancer cells. The authors evaluated studies for quality to be sure they had good-quality data for the review. ## **What they found** The studies suggested that kava, specifically kavalactones, have potential anticancer benefits for certain types of cancers. In oral cancers, certain kavalactones were seen to trigger cell death in cancer cells and slow down cancer cell growth. These effects were linked to the changes in key pathways responsible for controlling cell survival and growth. A similar effect was seen in colon cancer cells. Certain kavalactones can disrupt the growth and division of cancer cells by affecting how cells progress and causing cell death. In breast cancer cells, the compounds of kavalactones appear to target molecules that target cell movement and further growth of cancer cells. They can reduce the movement and invasion of cancer cells, decreasing the spread and impact of cancer cells to other parts of the body. And finally, the researchers found that certain kavalactones might prevent the growth and spread of prostate cancer cells and trigger cell death. They may also affect certain pathways contributing to cancer cell survival, disrupting this cycle. This gives powerful evidence of a link between kava and cancer. ## **What it means** This review suggests that kava and its active components, kavalactones, could be promising treatments for preventing or reducing the spread of certain cancers. Kavalactones showed a variety of therapeutic effects that could significantly impact how we treat and fight cancer. However, this is a new field of study. While the results were promising, the researchers noted that more studies need to be done on kava and cancer to get a better understanding of how these compounds work against cancer cells and the clinical use they could have. ## **Link to the original paper** Celentano, A., Tran, A., Testa, C., Thayanantha, K., Tan-Orders, W., Tan, S., Syamal, M., McCullough, M. J., & Yap, T. (2019). The protective effects of Kava (Piper Methysticum) constituents in cancers: A systematic review. *Journal of oral pathology & medicine : official publication of the International Association of Oral Pathologists and the American Academy of Oral Pathology*, *48*(7), 510–529. https://doi.org/10.1111/jop.12900 \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* **Categories:** About Kava, Kava Science **Tags:** Kava, kava and cancer, Kava benefits, kava research, Kavahana, research review --- ### [The Wonderful Effects of Kava](https://kavahana.com/articles/about-kava/the-wonderful-effects-of-kava) **Published:** December 13, 2023 **Author:** Adeem **Content:** Kava is becoming increasingly well-known in North America and around the world. This earthy beverage has been used in religious and cultural ceremonies for centuries in the Pacific islands. In fact, [kava’s effects](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) have been linked to a variety of health benefits, like reducing anxiety and helping with sleep. Feeling relaxed, focused, and social The best-known effect of kava is its feeling of relaxation and calm. It works on special chemical messengers in your brain that promote down-regulation of brain activity, leading to these effects. It has similar effects as alcohol but doesn’t have the negative side effects of a hangover. [Recent research](https://journals.sagepub.com/doi/abs/10.1177/0004867419891246?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-wonderful-effects-of-kava) has found it to be a promising way to treat anxiety and help with sleep. This is exciting news as some of the studies have shown that kava may be more effective than anti-anxiety medications. ## Numb, fuzzy tongue When you [drink kava](https://shop.kavahana.com/) for the first time, you’ll probably get a [fuzzy, tingling feeling in your mouth](https://www.kava-bula.com/why-kava-makes-your-mouth-numb/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-wonderful-effects-of-kava) and on your tongue. You might even feel a little numb in your mouth. While this can feel very strange and a bit alarming, it is completely normal! Kava’s effects come from the different kavalactones in the kava root. Kavalactones are kava’s active ingredients and have different effects on your nervous system. This ranges from the calming and relaxing kava it is known for to an anesthetic or numbing effect that you feel in your mouth. In fact, some cultures have used kava as a topical numbing agent for injuries and teething babies. ## How long does it take for kava’s effects to kick in The time it takes for the [kava’s effects to kick in](https://www.calmingco.com/blogs/news/how-long-does-kava-take-to-work?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-wonderful-effects-of-kava) varies per person. The key factors are things like the strength of the kava, how much you drink, and if you are new to kava or more experienced. Generally, you’ll start to feel a calm and relaxing effect in 15-20 minutes. The feeling continues to build until about 2 hours, when you’ll experience the peak joyful effect, increased talkativeness, muscle relaxation, and calm, depending on the type you are using. Typically, you feel kava in your mind first to respond due to the kavalactones’ impact on the brain, and then your body responds. ## How long do kava’s effects last? Similar to the time of effect, the [length of the effect](https://drinkroot.com/blogs/about-kava/how-long-does-kava-last?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-wonderful-effects-of-kava) is also individual. If you [drink high-quality kava](https://shop.kavahana.com/), the effects can last anywhere from 1-6 hours. The effects of kava are like a bell curve. They start off slowly, build up to the peak, and then slowly wear off. This also demonstrates the brain effect, which is how GABA is increased gradually in your brain over time, as the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) are processed through your body and your brain rebalances to normal levels. [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=5dd6e4f5-5d8d-4c61-8c0a-cfabb0e1cfde&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava's effects, the effects of kava --- ### [The Uplifting and Relaxing Varieties of Kava](https://kavahana.com/articles/about-kava/the-uplifting-and-relaxing-varieties-of-kava) **Published:** November 11, 2024 **Author:** Kavahana Marketing **Content:** While kava is generally known for its relaxing and clarifying effects, there are actually differences in how different kava cultivars affect you. The varieties in the plant come from where it comes from and the number of different active components it has, called [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience). Kava [originates from 8 different South Pacific Islands:](https://kavahana.com/articles/about-kava/a-guide-to-the-origins-of-kava-strains) Hawaii, Tonga, Vanuatu, Fiji, Samoa, Papua New Guinea, Micronesia, and French Polynesia. Even though these islands are in the same region of the world, they each have unique identifying characteristics. They have different climates, soil conditions, and mineral compounds that affect the kava that is grown there. Each island has different kava cultivars. A cultivar is a slight genetic variation within a species. These variations affect the amount of kavalactones in each plant, impacting the different effects you get. Kavalactones are specific compounds in kava that interact with the chemical messengers in the brain called neurotransmitters to impact how kava feels in your brain and body. This is what causes the calm, focused, and relaxed effects that kava is known for. There are [18 different types of kavalactones, but only 6 of them are known to be responsible for about 96% of kava’s effects](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work). They are: 1. Desmethoxyyangonin(DMY) 2. Dihydrokavain(DHK) 3. Yangonin(Y) 4. Kavain(K) 5. Dihydromethysticin(DHM) 6. Methysticin(M) The numbers are used to identify the chemotype, which is the order of concentration of each kavalactone. For example, if a kava cultivar has a chemotype of 421365, we know what Kavain(4) has the highest concentration, with Dihydrokavain(2) being second, Desmethoxyyangonin(1) third, and so on. In general, kava cultivars and their effects can be split up into two main categories:[ heady and heavy.](https://kavasociety.nz/types-and-forms-of-kava) Heady kavas affect your mind more than your body. They tend to have a higher concentration of lighter kavalactones, like kavain and yangonin, giving off a cerebral, cheerful, uplifting effect. These can reduce anxiety and depression and make you feel mentally relaxed. These varieties are best drunk during the day when you need a little boost or when you’re socializing with friends and family. Heady kavas will have a chemotype that starts with 3 or 4. Heavy kavas are made up of heavier kavalactones, like dihydrokavain, dihydromethysticin, and methysticin, and give you a stronger body sensation. They have a strong relaxing effect on your muscles, often making your body and limbs feel weighed down. These kavas promote deeper relaxation and are longer lasting than heady kavas, so they are best drunk at night when getting ready for sleep or downtime rather than socializing. Heavy kavas will have a chemotype starting with 2, 6. Dihydromethysticin(5) is also a heavy kavalactone but is not recommended as it has extreme effects like loss of muscle function and can last up to 2 days. For this reason, we have created two versions of [Kava Nectar](https://shop.kavahana.com/collections/essentials): Original and Relax. While the sourcing and quality are exactly the same, they have different chemocodes to target your needs. The Original [Kava Nectar](https://shop.kavahana.com/) is the more uplifting, heady version. It’s perfect for drinking during the day when you’re socializing with friends or family or just needing a little pick-me-up and a sense of joy. Kava Nectar Relax edition is the heavier version aimed at those looking for something to help them feel calmer and help with sleep. It’s the best choice when you are winding down your day, getting ready for bed or needing something to help relax after a stressful day. Understanding the different kava cultivars is key to having a good experience. Imagine drinking a heavy kava when you are going to hang out with friends! Your sleepy, relaxed brain will probably not lead to the night you were hoping for. Knowing what you are looking for and which kava is best to achieve will only bring you joy, relaxation, and all the [benefits kava](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for) has to offer. **Categories:** About Kava **Tags:** Kava, kava effects, kava varieties, kavalactones --- ### [The Importance of Kava Culture](https://kavahana.com/articles/about-kava/the-importance-of-kava-culture) **Published:** January 12, 2024 **Author:** Adeem **Content:** There is a significant and meaningful kava culture that continues today. From where it comes from, to its history to the bowl it’s drunk out of, there is a story and reason for it all. Starting back thousands of years, kava was first discovered in the traditions of the Pacific Islands. Countries like Vanuatu, Fiji, Hawaii, Micronesia, French Polynesia, Tonga, and Samoa all have their own varieties of [kava plants](https://kavahana.com/articles/about-kava/what-does-the-kava-plant-look-like) and their own kava culture. While many of these overlap, each has some unique qualities. Some traditions are still very rich and a part of everyday life, like in Vanuatu and Fiji, whereas others had faded due to outside influences like French Polynesia. No matter where the kava you drink comes from, there is a rich kava culture behind it that is important to know. Here are the four biggest aspects. ## How it’s prepared Kava is prepared through a long process of harvesting the root, drying it, and grinding it into a powder. The best kavas are still grown by small farmers in the South Pacific. These farmers continually test the kava to ensure it’s the best quality and only use those plants to create and grow new kava. The increased demand has forced some of the traditional processes to change to keep up with demand, but in general, things are done very similarly to how they were centuries ago. You drink powdered kava—not directly, of course, but as a drink. [The traditional way to make kava](https://kavasociety.nz/how-to-prepare-kava?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-importance-of-kava-culture) is by placing the powder in a porous bag and putting it in water to steep for 5 minutes. Then, the bag is massaged or “pounded” to get all the [kavalactones](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) out (the active ingredient). After another 3 or so minutes, the kava is ready to be drunk. ## The bowl [The kava bowl](https://kalmwithkava.com/kava-bowl-types-and-differences/amp/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-importance-of-kava-culture) is one of the most traditional aspects of drinking kava. Pacific Islanders have used specific bowls to serve and [drink kava](https://shop.kavahana.com/) for centuries. These are often made out of wood or clay. The name of them varies by island. They’re called a “Kumete” in Tonga, a “Kanoa” in Hawaii, and a “Tanoa” in Fiji and Samoa. The kava culture of the bowl is special. They are typically handmade, making each bowl unique and unlike any others. They are shallow and have three legs to provide support and stability during celebrations and serving. The bowl is either passed around and drunk from directly or used in coconut cups called “bilos.” This is commonly used today when you enter a kava bar. ## How it’s drunk Historically, [drinking kava](https://designerkava.com/blogs/news/how-to-drink-kava-what-to-expect?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=the-importance-of-kava-culture) involves a special tradition and order. This may involve a certain chant or prayer or having the leaders of a community drink first. The order in which it is drunk is very important as it symbolizes the hierarchy and honors the heads of villages. Drinking kava first is considered to be a sign of great respect. In North America, we don’t follow such strict traditions. However, due to the rich kava culture, some [kava bars](https://kavahana.com/) will still have some sense of basic ceremony. And, of course, you can create your own traditions when you drink kava. ## What it means Being such a melding pot of different cultures, it can be hard to see what our traditions as a country really are. But for countries that are thousands of years old, tradition is so important. It’s how they ensure their culture and stories continue. This is why kava culture is so important to us. We have the privilege of drinking this wonderful elixir that comes from so far away right in our own homes, but with that comes the importance of honoring its roots. So when you drink kava, think about where it comes from, and maybe even create a tradition for yourself. It makes the experience that much sweeter. \* *Please note that the majority of kava research pertains to kava extracts, which often undergo significant processing and may contain additional ingredients and fillers that can influence their efficacy. It is crucial to consider this distinction when reading about kava studies. To draw an analogy, enjoying natural kava as a beverage can be likened to experiencing a freshly brewed cappuccino, whereas kava extracts are akin in functionality to a caffeine pill. Both forms have their unique benefits and can cater to different preferences and needs. While it’s helpful to understand research on kava extracts, please view it critically and remember that natural kava offers a uniquely holistic experience.* [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=1ea85a1f-0620-4304-982a-7123ab6bacc0&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, Kava culture, kava traditions --- ### [Is Kava Kosher?](https://kavahana.com/articles/about-kava/is-kava-kosher) **Published:** December 11, 2023 **Author:** Kavahana Admin **Content:** As we get into the holiday season, we wanted to address a common question we get in the Jewish community: is kava kosher? [The word kosher](https://oukosher.org/the-kosher-primer/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-kosher) means to be “pure” or “clean” and refers to food that has been ritually blessed. It is a part of the Jewish dietary laws or Kashrut, that is an important part of their religion and cultural history. Kosher is not a way of cooking, a common misunderstanding, but refers to a set of rules around eating certain foods. It’s so embedded in Jewish tradition that the principles of keeping food kosher are in the first five books of the Hebrew bible called the Torah. Keeping kosher is one of the commandments or a way to honor and obey God. The kava root itself is a natural product and is considered kosher. However, its kosher status can be affected by the way it’s processed and any additives used. This is a big concern for more conventional store bought kava products like supplements and extracts as they tend to contain added ingredients (which may or may not be disclosed). For a kava product to be kosher, all ingredients and processing aids must be kosher and free from non-kosher contamination. The facility where kava is processed should not process non-kosher items, or if it does, proper kashrut (kosher law) procedures must be followed to avoid cross-contamination. For those who strictly adhere to kosher dietary laws, it’s important to look for a kosher certification on the product. This certification indicates that the product has been inspected and meets the standards of kosher law. There are a bunch of different kosher symbols all signifying something different. For instance, specifying dairy, meat or baked goods all have a slightly different symbol starting with a “k” surrounded by a circle, known as the OK sign. If you are looking for a specific type of kosher certification, it’s[ important to know what symbol to look for.](https://www.ok.org/consumers/kosher-basics/the-kosher-symbols-clarified/?utm_source=kavahana.beehiiv.com&utm_medium=newsletter&utm_campaign=is-kava-kosher#why-are-there-different-kosher-symbols) There are also variations to the extent that someone can be kosher. This often is connected to different Jewish communities. Some might be more lenient with natural products like kava, while others might require strict certification. For example, some may just eat kosher on major holidays, while more orthodox communities typically require all foods to be strictly kosher and have certifications to ensure the process. So the question of is kava kosher is a little complicated. Here are the key takeaways: If you are not following a strict kosher rule, the question of is kava kosher, is yes. If you follow a stricter, more orthodox kosher rule, you will want to be sure that the kava your buying has the certified kosher symbol on it. No matter which you choose, hope you enjoy it and have a lovely, and relaxing holiday season! [Powered by beehiiv](https://www.beehiiv.com/?utm_campaign=2e0c3f70-fc66-4959-847c-87da9a021a66&utm_medium=post_rss&utm_source=los_angeles_kava_by_kavahana) **Categories:** About Kava **Tags:** Kava, kava kosher --- ### [A Guide to Choosing the Best Kava for You](https://kavahana.com/articles/about-kava/a-guide-to-choosing-the-best-kava-for-you) **Published:** August 16, 2024 **Author:** Kavahana Marketing **Content:** When it comes to kava, no two are the same. And this makes choosing the best kava for you challenging. One of the reasons kava gets a bad rep is that newbies to kava don’t know these differences, and they can make or break your kava experience. It’s all based on how they affect you. Some affect you more mentally, like heady kava, giving you mental calm and increased social feelings. Other heavy kava will impact your body, making your limbs feel weighed down and tired. Knowing when you drink these different kavas is important to your kava experience. ## **Heady vs heavy: the best kava effects for your experience** Kava is generally divided into two categories: heady and heavy. Knowing which one to drink is important in choosing the best kava for you and ensuring you get the experience you’re looking for. ### **Heady kava** Kavas that are heady are those that affect your mind. They give you feelings of mental clarity and focus and make you more social. These are best drunk earlier in the day when you’re doing your tasks or getting ready for an evening of connecting with friends. Heady kava feelings are very similar to the effects of alcohol but without the hangover and other negative side effects. ### **Heavy kava** These types of kavas, on the other hand, have more of an effect on your body. They can make you tired and give your body and limbs a heavy, weighted-down feeling. Because of this, these kavas are best used in the evening when you are having a relaxing night in or winding down for bed. Drinking kava before bed has also been known to help people who have [difficulty falling asleep](https://kavasociety.nz/blog/2018/2/5/kava-and-sleep-quality). It’s also been known to improve sleep quality, and more research is looking into how this works. ## **What this means for finding the best kava for you** So you can see that not all kavas should be treated the same, and knowing the type of kava you’re drinking is important for figuring out the best kava for your experience. Drinking heavy kava when you’re going out to spend time with friends definitely would impact how your evening goes; it’d make you feel tired and lethargic. Likewise, drinking a heady kava when you’re winding down and getting ready for bed, would perk you up in a way that makes it difficult to fall asleep. When buying or trying any type be sure you know what experience you want. The best kava for you will help enhance those feelings. If you are at a kava bar, ask the bartender what type they’d recommend. They should know all about the different types helping you find the best kava. If you are buying kava, be sure to buy from a high-quality source. ## **Newbie disclaimer** Something else new kava users aren’t familiar with is the numb feeling you will probably get in your mouth the first few times you use it. This comes from the analgesic or pain-killing effects it has. It’s completely normal and goes away over time. **Categories:** About Kava, Insights **Tags:** best kava, heady kava, heavy kava, Kava, kava experience --- ### [Swapping Kava for Alcohol: What are the Benefits?](https://kavahana.com/articles/about-kava/swapping-kava-for-alcohol-what-are-the-benefits) **Published:** September 11, 2024 **Author:** Kavahana Marketing **Content:** Life has gotten busy, and business is stressful. We try to fit so much into a day to maximize time and productivity that we are often left feeling exhausted and craving something to help us relax at the end of the day. That nice cold beer or glass of wine can taste so good after a busy day. In most Western cultures, we turn to alcohol, but in the Pacific Islands, they turn to kava. Kava is emerging as a great alternative to alcohol. It gives the same feelings of relaxation and socialization as alcohol but without the aftereffects. There is a misconception that kava is to the South Pacific what alcohol and coffee are to Western cultures. However, kava works in different ways and doesn’t have any of the negative effects of alcohol. ## **Kava boosts your mood without the emotional dip** Kava acts in your brain to improve your mood and make you more talkative and sociable while maintaining your cognitive abilities. Unlike alcohol, you can still hold clear conversations and carry on doing daily functions. However, due to its calming qualities, it’s still recommended that you don’t drive a car. Another benefit is that the relaxing, calm, and social feelings you get from kava remain steady while you drink it. This means you feel the same sensations and don’t get the emotional dips that sometimes come with using alcohol, including aggression and anger. ## **There’s no hangover** One of the most infamous effects of alcohol is the hangover. After a night of drinking with friends, we are often left feeling groggy and tired, sometimes with a nasty headache or even nausea and vomiting. Hangovers come from dehydration; alcohol is a natural diuretic, which means it naturally promotes water loss. That’s why you have to use the bathroom so often on your nights out. And despite being a depressant, making you feel really tired when you drink, alcohol actually negatively affects your sleep, so you don’t sleep as deeply or restfully as you think. Kava, on the other hand, doesn’t dehydrate you. The drink is water-based and is not as, and it is even known to help promote sleep, so you feel refreshed and rested after you drink it. ## **Kava isn’t addictive** Although the body effects of alcohol and kava are similar, they work on the body in different ways. While long-term use of alcohol can change your brain structure, needing more alcohol to get the same feelings, known as building a tolerance, kava doesn’t have that effect. Kava has a “reverse tolerance” effect. It may take several uses for first-time kava drinkers before they start to feel the effects. This is because of how your brain adapts to kava and how it works in your brain. While kava itself is not addictive, its effects can be habit-forming. Users can become attached to the relaxed, calm, and happy feelings connected to drinking kava. It’s important to maintain a healthy relationship with kava and drink it responsibly. Now, we want to be clear… We certainly aren’t demonizing alcohol or those who choose to use it. It has a rich history in many countries and cultures when drunk responsibly. In Western cultures, it is certainly seen as a social tool when out with friends and family. But for those looking for something a little different or wanting to avoid the negative effects of alcohol, kava is an excellent option for something different. **Categories:** About Kava **Tags:** Kava, kava alcohol, kava vs alcohol --- ## Pages ### [New Home](https://kavahana.com/) **Published:** October 13, 2025 **Author:** Honey Goyal **Content:** # LIVE TINGLY visit our café in LA serving tingly kava nectar cocktails, hawaiian kona coffee, and ceremonial matcha drinks or order our kava nectar shipped to all 50 states and canada! [ CAFE DIRECTIONS ](https://kavahana.com/locations) [ shop kava nectar ](https://shop.kavahana.com/collections/all) # LIVE TINGLY visit our café in LA serving tingly kava nectar cocktails, hawaiian kona coffee, and ceremonial matcha drinks or order our kava nectar shipped to all 50 states and canada! [ CAFE DIRECTIONS ](https://kavahana.com/locations) [ shop kava nectar ](https://shop.kavahana.com/collections/all) # LIVE TINGLY visit our café in LA serving tingly kava nectar cocktails, hawaiian kona coffee, and ceremonial matcha drinks or order our kava nectar shipped to all 50 states and canada! [ CAFE DIRECTIONS ](https://kavahana.com/locations) [ shop kava nectar ](https://shop.kavahana.com/collections/all) [#### SHOP KAVA NECTAR ](https://shop.kavahana.com/collections/all) [#### VISIT US ](https://kavahana.com/locations) [#### ORDER TAKEOUT ](https://kavahana.com/order-delivery) ![Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2025/11/happy-customers-2-min-Picsart-CropImage-e1762481965944.jpg "Happy Customers 2 Min Picsart Cropimage >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [Recipes](https://kavahana.com/recipes) **Published:** December 28, 2025 **Author:** Honey Goyal **Content:** # Kavahana Recipes Kava Nectar may be earthy, but there are many ways to make it delicious in fun mocktail-inspired recipes! **Connect:** [ ](https://www.instagram.com/kavahanabar/) [ Facebook ](https://www.facebook.com/kavahanabar) [ X-twitter ](https://x.com/kavahana) [ Youtube ](https://www.youtube.com/@kavahana) [ Linkedin ](https://www.linkedin.com/company/kavahana) [![Easy Kava Nectar Hot Chocolate with Cocoa Kava Nectar and Plant Based Milk Cozy and Relaxing Drink Recipe Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2025/03/Easy-Kava-Nectar-Recipe--Cozy-Hot-Chocolate-with-a-Relaxing-Twist.png "Easy Kava Nectar Recipe Cozy Hot Chocolate with a Relaxing Twist >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [Locations](https://kavahana.com/locations) **Published:** January 11, 2024 **Author:** Neil Bhatia **Content:** # Locations #### try our delicious kava nectar cocktails, island snacks, hawaiian kona coffee & ceremonial matcha drinks ## santa monica 306 PICO BLVD SANTA MONICA, CA 90405 [ APPLE MAPS ](https://maps.apple.com/?address=306%20Pico%20Blvd,%20Santa%20Monica,%20CA%20%2090405,%20United%20States&auid=7061295793618043632&ll=34.009113,-118.487780&lsp=9902&q=Kavahana) [ GOOGLE MAPS ](https://maps.app.goo.gl/qdGpcdX6jn2xRkS26) ### Phone [ 310-310-8970 ](tel:+3103108970) ### MenU [ VIEW MENU ](https://kavahana.com/menu) - FREE PARKING IN REAR - ⁠DOG FRIENDLY PATIO - GREAT WIFI, GREAT VIBES ### hours Monday (11 am – 11 pm) tuesday (11 am – 11 pm) wednesday (11 am – 11 pm) thursday (11 am – 11 pm) FRIDAY (11 am – 1 am) SATURDAY (10 am – 1 am) SUNDAY (10 am – 11 pm) \*CLOSED ON SATURDAY JULY 4 FOR FOURTH OF JULY ## hollywood 1603 N LA BREA AVE HOLLYWOOD, CA 90028 [ APPLE MAPS ](https://maps.apple/p/FtHss1JfZoYwFB) [ GOOGLE MAPS ](https://maps.app.goo.gl/guvYHT4Bna2ess7w8) ### Phone [ 323-366-2069 ](tel:+3233662069) ### MenU [ VIEW MENU ](https://kavahana.com/menu) - FREE PARKING IN FRONT - DOG FRIENDLY FRONT PATIO - GREAT WIFI, GREAT VIBES ### hours Monday (11 am – 11 pm) Tuesday (11 am – 11 pm) wednesday (11 am – 11 pm) thursday (11 am – 11 pm) FRIDAY (11 am – 1 am) SATURDAY (10 am – 1 am) SUNDAY (10 am – 11 pm) \*CLOSED ON SATURDAY JULY 4 FOR FOURTH OF JULY ## SMORGASBURG LA 777 S Alameda St, Los Angeles, CA 90021 (ROW DTLA) [ APPLE MAPS ](https://maps.apple.com/?address=777%20S%20Alameda%20St,%20Los%20Angeles,%20CA%2090021,%20United%20States&auid=14283776747925892710&ll=34.035253,-118.241081&lsp=9902&q=Smorgasburg) [ GOOGLE MAPS ](https://maps.app.goo.gl/GoQc7CQDKJnnsHm56) ### Phone [ 310-310-8970 ](tel:+3103108970) ### hours On Hiatus. Returning July 2026. See us in Hollywood or santa monica! --- ### [Kavahana Menu](https://kavahana.com/menu) **Published:** February 9, 2024 **Author:** Neil Bhatia **Content:** # kavahana menu [ santa monica menu ](https://kavahana.com/wp-content/uploads/2024/02/Kavahana-Bar-Menu-Santa-Monica.pdf) [ hollywood menu ](https://kavahana.com/wp-content/uploads/2026/05/Kavahana-HOLLYWOOD-Menu.pdf) --- ### [Order delivery](https://kavahana.com/order-delivery) **Published:** October 15, 2025 **Author:** Honey Goyal **Content:** ## Order Now On: [ ](https://www.grubhub.com/restaurant/kavahana-306-pico-blvd-santa-monica/10654736) [ ](https://www.doordash.com/store/kavahana-santa-monica-27844803/33278151/) [ ](https://www.ubereats.com/store/kavahana/IUGg2SwhQ36I7BO8BuQBWg) [ ](https://postmates.com/store/kavahana/IUGg2SwhQ36I7BO8BuQBWg) --- ### [Partners](https://kavahana.com/partners) **Published:** November 3, 2023 **Author:** Neil Bhatia **Content:** # PARTNER WITH KAVAHANA Get in touch using our [contact page](https://kavahana.com/contact-us), or complete one of the following forms if your request is specific. ### Wholesale Kava Nectar Account Our wholesale program is reserved for non alcoholic lounges, cafes, coffee shops, gyms, kava bars, smoothie bars, and wellness/grocery retailers at this time. [ WHOLESALE APPLICATION FORM ](https://tally.so/r/waY1RW) ### Host an event at Kavahana (Santa Monica) We host a variety of events, including concerts/live music, paint and sip, art classes, book releases, company events, birthday parties, fundraisers, and private parties, among others. [ EVENT FORM ](https://tally.so/r/mZJgKz) --- ### [Contact Us](https://kavahana.com/contact-us) **Published:** April 12, 2023 **Author:** kavahana_ai3gtr **Content:** # Get in touch Get in touch using our general contact form, or complete one of the following forms if your request is specific. FOR ONLINE ORDERS, PLEASE USE **ORDERS@KAVAHANA.COM** FOR THE QUICKEST SUPPORT. ### Wholesale Kava Nectar Account Our wholesale program is reserved for non alcoholic lounges, cafes, coffee shops, gyms, kava bars, smoothie bars, and wellness/grocery retailers at this time. [ WHOLESALE APPLICATION FORM ](https://tally.so/r/waY1RW) ### Host an event at Kavahana (Santa Monica) We host a variety of events, including concerts/live music, paint and sip, art classes, book releases, company events, birthday parties, fundraisers, and private parties, among others. [ EVENT FORM ](https://tally.so/r/mZJgKz) Full Name Phone Number Email Address Subject General Question Catering Request Collaboration Request Suggestion/Feedback Bookings Online Orders Something Else Message SUBMIT --- ### [Catering](https://kavahana.com/catering) **Published:** January 12, 2026 **Author:** Honey Goyal **Content:** # Bar Services & Catering Elevated non-alcoholic bar experiences for weddings, corporate events, and private celebrations.​ ## Non-Alcoholic Bar Catering in Los Angeles An Elevated Alcohol-Free Bar Experience for Modern Events *Kavahana offers non-alcoholic bar catering designed for events that want the social energy of a great bar without alcohol.* [ QUOTE REQUEST ](https://tally.so/r/Ekl1bA) [ Contact US ](https://kavahana.com/contact-us) ## A Viable Alternative to Traditional Bar Service Non-alcoholic drinks you can actually feel *Our catering program centers around kava nectar, a relaxing root drink from Hawaii and Fiji that has been enjoyed for over 3,000 years for its ability to promote relaxation and social connection.* *We use kava nectar to make elegant, great tasting cocktails that feel just as refined as traditional alcoholic cocktails, with the kava nectar itself promoting a tangible sense of relaxation that helps guests open up and socialize naturally, without intoxication.* [ QUOTE REQUEST ](https://tally.so/r/Ekl1bA) [ Contact US ](https://kavahana.com/contact-us) ## Serving the City of Los Angeles Kavahana’s Beverage Catering Services *The right drinks can instantly transform any celebration.* *Whether you’re hosting a wedding, celebration, graduation party, or corporate event, our expert kava “nectaristas” are on hand to handle all the work involved in creating the perfect selection of taste-bud tantalizing and relaxing, tingly drinks.* Our menus can include: - Craft NA Kava Nectar Cocktails - Botanical zero proof mixers - Adaptogenic and herbal beverages - Ceremonial matcha service when appropriate - Hawaiian coffee service when appropriate We work closely with planners, venues, and hosts to ensure a seamless experience. Looking for a little inspiration? Check out our [Instagram](https://www.instagram.com/kavahanabar/) or visit our highly-rated Non-Alcoholic bar in [Santa Monica](https://kavahana.com/locations). [ QUOTE REQUEST ](https://tally.so/r/Ekl1bA) [ Contact US ](https://kavahana.com/contact-us) ## Sober Bar Catering for Modern Events An alcohol-free bar that still feels like a bar ![Guest Holding a Mango Lassi Kava Nectar at a Kavahana Event Booth with Coconut Bowl Service and Kava Nectar Display Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2026/01/pretty-girl-has-mango-lassi-nectar-event-booth-3.png "Pretty Girl Has Mango Lassi Nectar Event Booth >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [Kava (Piper methysticum): Effects, Uses, and Safety](https://kavahana.com/kava-piper-methysticum-effects-uses-and-safety) **Published:** January 12, 2026 **Author:** Kavahana Admin **Content:** # Kava (Piper methysticum) **Can this Pacific Islands plant help reduce anxiety and improve sleep?** ### Table of Contents The term “Kava” often refers to the plant (with the scientific name *Piper methysticum*), the root, the drink made from it, and products made with kava. In simple terms, there are two main ways to think about consuming kava: kava as a tea-like drink, and kava as a supplement/wellness product. ## **How Do People Use Kava?** Traditionally, kava is prepared as a shared drink. The root is ground, pounded, or pressed and then mixed with liquid to create a beverage that has been enjoyed socially and ceremonially across Pacific Island cultures for over 3,000 years. People gather in circles to drink kava together, often in the evening, to relax, talk, and mark important events or agreements. In this context, kava is part social ritual and part calming aid. It is used to: - Promote relaxation and a sense of calm. - Ease social tension and support open conversation. - Honor guests and social occasions - Create a peaceful, reflective atmosphere in community gatherings Today, kava is enjoyed far beyond the Pacific as an enjoyable beverage and cultural food. In the United States, people drink kava in kava bars, cafés, and at home much like they enjoy tea or coffee, often as part of a relaxing daily ritual or a social routine with company. Kava is now widely available in many forms, from it’s traditional style tea-like form made from the natural root to other options like ready-to-drink kava beverages, tinctures, and capsules that fit easily into everyday life much like other health & wellness products. ![Educational Graphic About Kava Benefits and Side Effects Showing a Half Coconut Shell of Kava with Icons for Relaxation Stress Relief Improved Mood Better Sleep Social Connection and the Natural Tingling Sensation While Noting That Kava is Non Habit Forming Low Calorie and Enjoyed for a Very Well Mind Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2025/12/common-benefits-of-kava-kava-side-effects-kava-1024x683.png "Common Benefits of Kava Kava Side Effects Kava >thisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [What is Kava Nectar](https://kavahana.com/what-is-kava-nectar) **Published:** July 25, 2024 **Author:** Kavahana Admin **Content:** # What is Kava? Kava is a drink from the South Pacific AND HAWAII that is CHERISHED for its happy, relaxing, AND SOCIAL BENEFITS The kava beverage is made from the root of the kava plant, which is native to the Pacific Islands. The word “kava” refers to the plant itself, its roots, and the drink made from it. The root is ground up, pounded, or pressed and mixed with LIQUID to create a drink that has been enjoyed socially and ceremonially by islanders for over 3000 years. [ EXPERIENCE IT ](https://kavahana.com/locations) ![Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2025/11/kava-plant-illustration.png "Kava Plant Illustration >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [FAQs](https://kavahana.com/faqs) **Published:** December 28, 2025 **Author:** Honey Goyal **Content:** # Kava FAQs and Common Facts About Kava #### Straightforward answers to the most searched questions about kava, including effects, taste, preparation, and common uses ## FAQs What does “Noble” kava mean? When searching for kava products online, the term “noble” appears frequently. In practical terms, “noble” [ Read More ](https://kavahana.com/faqs/what-does-noble-kava-mean) What exactly is kava? Kava is a cultural food originating in the Pacific Islands. The word “kava” can refer to the [ Read More ](https://kavahana.com/faqs/what-exactly-is-kava) [ visit our cafe ](https://kavahana.com/locations) [ shop kava nectar ](https://shop.kavahana.com/collections/all) --- ### [Articles](https://kavahana.com/articles) **Published:** April 26, 2023 **Author:** kavahana_ai3gtr **Content:** # KAVAHANA ARTICLES [![Noble Kava Roots Used to Make Traditional Kava Showing Why Kava is Expensive Due to Slow Growth and Manual Harvesting Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2026/01/noble-kava-roots-1024x576.png "Why is Kava So Expensive >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [Kavahana FDA AI Chat](https://kavahana.com/fda-ai) **Published:** May 12, 2023 **Author:** kavahana_ai3gtr **Content:** # Let's Protect the U.S. Kava Industry Together. 💡 The FDA is revamping the Dietary Supplement Ingredient list – Kava is on it. 💡 They want your feedback. 🗣️ Let’s unite to assert Kava’s safety and benefits, and aim for its GRAS recognition. With your help, we can make this a reality. [ Auto-Generate Message to the FDA ](#chat-above) ![Outdoor Kava Plant Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2023/05/kava-plant-outdoors-768x1024.jpg "Kava Plant Outdoors >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [Benefits of Kava](https://kavahana.com/benefits-of-kava) **Published:** November 10, 2025 **Author:** Honey Goyal **Content:** ## WHAT IS KAVAHANA? #### Experience the natural, non-intoxicating drink for calm mood and social bonding ![Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2025/06/mint-pic-removebg-preview.png "Mint Pic Removebg Preview >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [What is Kava?](https://kavahana.com/what-is-kava) **Published:** April 12, 2023 **Author:** kavahana_ai3gtr **Content:** # What is Kava? Kava is a traditional drink from the South Pacific AND HAWAII that is known for its happy and relaxing effects. The kava beverage is made from the root of the kava plant, which is native to the Pacific Islands. The root is ground up and mixed with LIQUID to create a drink that has been consumed socially and ceremonially by islanders for over 3000 years. [ EXPERIENCE IT ](https://kavahana.com/locations) ![Kavahana an Illustration of the Kava Root a Natural Ingredient in Kava Beverage Preparation Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2023/04/kava-root-illustration.png "Kava Root Illustration >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [Kavahana Press](https://kavahana.com/press) **Published:** January 5, 2024 **Author:** Neil Bhatia **Content:** # Kavahana Press --- ### [Auto Draft](https://kavahana.com/auto-draft) **Published:** November 1, 2023 **Author:** Neil Bhatia --- ### [Kavahana Drinks](https://kavahana.com/menu/drinks) **Published:** July 31, 2024 **Author:** Kavahana Admin **Content:** [Home](https://kavahana.com "Home")/ [Kavahana Menu](https://kavahana.com/menu "Kavahana Menu")/ Kavahana Drinks # kavahana drinks ## SPECIALTY NECTAR [![the Kavahana Fresh Coocnut Nectar by Kavahana Kavahana Kavahana](https://kavahana.com/wp-content/uploads/2024/08/the-kavahana-fresh-coocnut-nectar-by-kavahana-1024x768.png "the Kavahana Fresh Coocnut Nectar by Kavahana >thisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholderthisisjustarandomplaceholder --- ### [Recipe Badges](https://kavahana.com/recipe-badges) **Published:** February 9, 2025 **Author:** Kavahana Admin --- ### [Recipe Dietary](https://kavahana.com/recipe-dietary) **Published:** February 9, 2025 **Author:** Kavahana Admin --- ### [Recipe Keys](https://kavahana.com/recipe-keys) **Published:** February 9, 2025 **Author:** Kavahana Admin --- ### [Recipe Tags](https://kavahana.com/recipe-tags) **Published:** February 9, 2025 **Author:** Kavahana Admin --- ### [Recipe Courses](https://kavahana.com/recipe-courses) **Published:** February 9, 2025 **Author:** Kavahana Admin --- ### [Recipe Cooking Methods](https://kavahana.com/recipe-cooking-methods) **Published:** February 9, 2025 **Author:** Kavahana Admin --- ### [Recipe Cuisines](https://kavahana.com/recipe-cuisines) **Published:** February 9, 2025 **Author:** Kavahana Admin --- ### [Recipe Search](https://kavahana.com/recipe-search) **Published:** February 9, 2025 **Author:** kavahana_ai3gtr **Content:** \[recipe\_search\] --- ### [Recipe Dashboard](https://kavahana.com/recipe-dashboard) **Published:** February 9, 2025 **Author:** kavahana_ai3gtr **Content:** \[dr\_user\_dashboard\] --- ### [Disclaimer](https://kavahana.com/disclaimer) **Published:** September 14, 2024 **Author:** Kavahana Admin **Content:** # Disclaimer At Kavahana.com (“we,” “us,” or “our”), we are dedicated to providing high-quality products and transparent information to our customers. This Disclaimer outlines important information regarding the use of our website and products, as well as our compliance with the General Data Protection Regulation (GDPR) and other applicable laws. ## **Medical Disclaimer** - **No Medical Advice:** The content on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. - **Consult Healthcare Professionals:** Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. - **FDA Statement:** **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.** ## **Product Use and Safety** - **Responsible Consumption:** Kava products should be used responsibly. - **Do Not Mix with Alcohol:** Do not consume kava products in combination with alcohol or other substances that may enhance drowsiness. - **Potential Risks:** Excessive consumption of kava may cause drowsiness or affect your ability to operate machinery or vehicles. - **Not for Minors:** Our products are intended for use by adults over the age of 18. - **Allergen Information:** Please read product labels carefully for ingredient information and potential allergens. - **Pregnancy and Nursing:** If you are pregnant, nursing, or have a medical condition, consult your healthcare provider before using our products. ## **Limitation of Liability** - **Use at Your Own Risk:** Your use of the website and our products is at your own risk. We are not liable for any damages arising from the use of our site or products. - **No Warranty:** We make no warranties or representations about the accuracy or completeness of the site’s content or the content of any sites linked to this site. - **Indemnification:** You agree to indemnify and hold harmless Kavahana.com and its affiliates from any claims resulting from your use of the website or breach of this Disclaimer. ## **GDPR Compliance** - **Data Protection:** We are committed to protecting your personal data in accordance with the GDPR. - **Data Controller:** Kavahana.com is the data controller responsible for your personal data. - **Your Rights:** You have the right to access, rectify, erase, restrict, or object to the processing of your personal data. You also have the right to data portability. - **Consent:** By using our website and services, you consent to the collection and use of your personal data as outlined in our [Privacy Policy](https://kavahana.com/privacy-policy). - **Contact Information:** For any GDPR-related inquiries or to exercise your rights, please contact us at hello@kavahana.com. ## **Third-Party Links and Services** - **External Sites:** Our website may contain links to third-party websites or services that are not owned or controlled by Kavahana.com. - **No Responsibility:** We have no control over, and assume no responsibility for, the content, privacy policies, or practices of any third-party sites or services. - **Advisory:** We advise you to read the terms and conditions and privacy policies of any third-party websites or services you visit. ## **Intellectual Property** - **Ownership:** All content on this website, including but not limited to text, graphics, logos, and images, is the property of Kavahana.com and is protected by intellectual property laws. - **Limited License:** You are granted a limited, non-exclusive, and non-transferable license to access and use the website for personal, non-commercial purposes. - **Restrictions:** You agree not to reproduce, duplicate, copy, sell, resell, or exploit any portion of the website without express written permission from us. ## **General Disclaimers** - **No Endorsement:** Reference to any products, services, processes, or other information by trade name, trademark, manufacturer, supplier, or otherwise does not constitute or imply endorsement, sponsorship, or recommendation by us. - **Accuracy of Information:** While we strive to provide accurate and up-to-date information, we make no warranties or representations regarding the accuracy or reliability of the information on this site. ## **Changes to This Disclaimer** We reserve the right to modify this Disclaimer at any time. Any changes will be effective immediately upon posting to this page. Your continued use of the website following the posting of changes constitutes your acceptance of such changes. ## **Contact Us** If you have any questions or concerns about this Disclaimer, please contact us: **Kavahana.com** 3019 Ocean Park Blvd Unit 608 Santa Monica, CA 90506 United States - **Email:** hello@kavahana.com --- ### [Cookie Policy](https://kavahana.com/cookie-policy) **Published:** September 14, 2024 **Author:** Kavahana Admin **Content:** # Cookie Policy # **Cookie Policy for Kavahana.com** At Kavahana.com (“we,” “us,” or “our”), we use cookies and similar tracking technologies to enhance your experience on our website. This Cookie Policy explains what cookies are, how we use them, and your choices regarding their use. ## **1. What Are Cookies?** Cookies are small text files stored on your device (computer, tablet, or mobile) when you visit a website. They help the website recognize your device on subsequent visits, enabling features such as remembering your preferences and enhancing your user experience. ## **2. Types of Cookies We Use** ### a. Essential Cookies These cookies are necessary for the website to function properly. They enable core functionalities such as security, network management, and accessibility. ### b. Performance and Analytics Cookies These cookies collect information about how visitors use our website, such as which pages are visited most often. This data helps us improve the website’s performance and user experience. ### c. Functional Cookies Functional cookies allow the website to remember choices you make (e.g., your username, language, or region) and provide enhanced, personalized features. ### d. Advertising and Targeting Cookies These cookies are used to deliver advertisements relevant to you and your interests. They also limit the number of times you see an ad and help measure the effectiveness of advertising campaigns. ## **3. Third-Party Cookies** We may allow third-party service providers to place cookies on your device for advertising, analytics, and other purposes. These third parties may collect information about your online activities over time and across different websites. ## **4. How We Use Cookies** We use cookies to: - Remember your preferences and settings - Personalize your experience - Analyze website traffic and usage - Provide customer support - Deliver targeted advertisements - Improve website functionality and performance ## **5. Your Choices Regarding Cookies** ### Managing Cookies Through Your Browser Most web browsers allow you to control cookies through their settings preferences. You can set your browser to refuse cookies or delete certain cookies. 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Why this is so significant](https://kavahana.com/articles/about-kava/kavas-in-moana-2-why-this-is-so-significant) - [The Uplifting and Relaxing Varieties of Kava](https://kavahana.com/articles/about-kava/the-uplifting-and-relaxing-varieties-of-kava) - [Why Not all Kava Should be Treated the Same](https://kavahana.com/articles/about-kava/why-not-all-kava-should-be-treated-the-same) - [The Neuroprotective Effects of Kava: How it Can Support the Brain Over Time](https://kavahana.com/articles/about-kava/the-neuroprotective-effects-of-kava-how-it-can-support-the-brain-over-time) - [How Safe is Kava to Use?](https://kavahana.com/articles/kavahana-journal/is-kava-safe-2) - [Beyond Kava- The Potent Effects of Other Medicinal Plants](https://kavahana.com/articles/about-kava/beyond-kava-the-potent-effects-of-other-medicinal-plants) - [Perspectives on the Toxicology of Kava](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava-2) - [Kava Nectar vs. Traditional Kava](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava) - [The Non-Alcoholic Benefits of Kava](https://kavahana.com/articles/about-kava/the-non-alcoholic-benefits-of-kava) - [What are Kavalactones and Why They are an Important Piece of Your Kava Experience](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-why-they-are-an-important-piece-of-your-kava-experience) - [Why is Kava Nectar so Relaxing?](https://kavahana.com/articles/about-kava/why-is-kava-nectar-so-relaxing) - [Research Summary: Hawaiian Plants with Beneficial Effects on Sleep, Anxiety, and Mood, Focusing on Kava](https://kavahana.com/articles/about-kava/research-summary-hawaiian-plants-with-beneficial-effects-on-sleep-anxiety-and-mood-focusing-on-kava) - [Why Kava Supplements aren’t Considered “True” Kava](https://kavahana.com/articles/about-kava/why-kava-supplements-arent-considered-true-kava-2) - [Matcha and Kava: A Winning Combination](https://kavahana.com/articles/about-kava/matcha-and-kava-a-winning-combination) - [Can Young People Drink Kava: What are the Risks?](https://kavahana.com/articles/about-kava/can-young-people-drink-kava-what-are-the-risks) - [Kava and Caffeine: What you need to know](https://kavahana.com/articles/about-kava/kava-and-caffeine-what-you-need-to-know) - [Important Things to Know About Using Kava During Pregnancy](https://kavahana.com/articles/about-kava/important-things-to-know-about-using-kava-during-pregnancy) - [Does Kava Make you Drunk? The Difference Between Kava and Alcohol](https://kavahana.com/articles/about-kava/does-kava-make-you-drunk-the-difference-between-kava-and-alcohol) - [Kava Nectar vs. Traditional Kava: What’s the Difference?](https://kavahana.com/articles/about-kava/kava-nectar-vs-traditional-kava-whats-the-difference) - [Swapping Kava for Alcohol: What are the Benefits?](https://kavahana.com/articles/about-kava/swapping-kava-for-alcohol-what-are-the-benefits) - [Reverse Tolerance and an Empty Stomach](https://kavahana.com/articles/about-kava/reverse-tolerance-and-an-empty-stomach) - [The Three Different Ways Kava is Made and How to Make Them Yourself](https://kavahana.com/articles/about-kava/the-three-different-ways-kava-is-made-and-how-to-make-them-yourself) - [How Kava Can Help Calm the Nervous System](https://kavahana.com/articles/about-kava/how-kava-can-help-calm-the-nervous-system) - [The Ceremonial and Traditional Medical Uses of Kava](https://kavahana.com/articles/about-kava/the-ceremonial-and-traditional-medical-uses-of-kava) - [How Long Does Kava Nectar Take to Work and How Does it Last?](https://kavahana.com/articles/about-kava/how-long-does-kava-nectar-take-to-work-and-how-does-it-last) - [Exploring the Connection Between Kava Nectar and Pottery](https://kavahana.com/articles/about-kava/exploring-the-connection-between-kava-nectar-and-pottery) - [Kava’s Health Benefits: the 4 it’s Most Known for and Where its Going](https://kavahana.com/articles/about-kava/kavas-health-benefits-the-4-its-most-known-for-and-where-its-going) - [A Guide to the Origins of Kava Cultivars](https://kavahana.com/articles/about-kava/a-guide-to-the-origins-of-kava-cultivars) - [Research Summary: The Many Cultural Aspects of Kava in Oceania](https://kavahana.com/articles/about-kava/research-summary-the-many-cultural-aspects-of-kava-in-oceania) - [The Myths About Kava De-Bunked](https://kavahana.com/articles/about-kava/the-myths-about-kava-de-bunked) - [What You Need to Know About Kava and Driving](https://kavahana.com/articles/about-kava/what-you-need-to-know-about-kava-and-driving) - [The Neuroprotective Effects of Kava: How it Can Support the Brain Over Time](https://kavahana.com/articles/about-kava/the-neuroprotective-effects-of-kava) - [A Guide to Choosing the Best Kava for You](https://kavahana.com/articles/about-kava/a-guide-to-choosing-the-best-kava-for-you) - [The Neuroscience of Kava: A Deep Dive into How Kava Affects the Brain](https://kavahana.com/articles/about-kava/the-neuroscience-of-how-kava-affects-the-brain) - [A Guide to the Different Types, Varieties, and Origins of Kava](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava) - [What’s the Drink in Moana 2? Discover Kava, Moana’s Coconut Shell Drink](https://kavahana.com/articles/announcements/drink-from-moana) - [What does Kava Nectar Actually Feel Like?](https://kavahana.com/articles/about-kava/what-does-kava-nectar-actually-feel-like) - [The Best Ways to Drink Kava Nectar: Tips and Tricks to a Great Experience](https://kavahana.com/articles/about-kava/the-best-ways-to-drink-kava-nectar-tips-and-tricks-to-a-great-experience) - [The Story Behind Kava’s Earthy Taste](https://kavahana.com/articles/about-kava/the-story-behind-kava-nectars-earthy-taste) - [Is Kava Nectar Safer than Alcohol?](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol-2) - [Is Kava Hard on the Liver?](https://kavahana.com/articles/about-kava/is-kava-hard-on-the-liver) - [How Long do the Effects of Kava Last?](https://kavahana.com/articles/about-kava/how-long-do-the-effects-of-kava-last) - [The Kava Chemocode](https://kavahana.com/articles/about-kava/the-kava-chemocode) - [Is Ashwagandha the Same as Kava?](https://kavahana.com/articles/about-kava/is-ashwagandha-the-same-as-kava) - [Kava-Like Medicinal Plants](https://kavahana.com/articles/about-kava/kava-like-medicinal-plants) - [What is Kava Dermopathy?](https://kavahana.com/articles/about-kava/what-is-kava-dermopathy) - [What are the Effects of Kava?](https://kavahana.com/articles/about-kava/what-are-the-effects-of-kava) - [Is it Legal to Drink Kava?](https://kavahana.com/articles/about-kava/is-kava-legal) - [Research Summary: The Importance of Kava to Tongan Culture](https://kavahana.com/articles/about-kava/research-summary-the-importance-of-kava-to-tongan-culture) - [Can I Drink Kava Nectar Everyday?](https://kavahana.com/articles/about-kava/can-i-drink-kava-nectar-everyday) - [Does Kava Make You High?](https://kavahana.com/articles/about-kava/does-kava-make-you-high) - [Is Kava Bad for Your Heart?](https://kavahana.com/articles/about-kava/is-kava-bad-for-your-heart) - [What Kava Research Says About the Benefits and Challenges of Kava and What we Need to Look out for When Using it](https://kavahana.com/articles/about-kava/the-potential-clinical-benefits-and-challenges-of-kava-according-to-science) - [Kava is Declared an Official Food by the State of Hawaii](https://kavahana.com/articles/about-kava/kava-is-declared-an-official-food-by-the-state-of-hawaii) - [Perspectives on the Toxicology of Kava](https://kavahana.com/articles/about-kava/perspectives-on-the-toxicology-of-kava) - [How Kava can Help Manage Anxiety](https://kavahana.com/articles/about-kava/kava-and-anxiety) - [A Guide to the Origins of Kava Cultivars](https://kavahana.com/articles/about-kava/a-guide-to-the-origins-of-kava-cultivars-2) - [Kava’s Benefits for Sleep](https://kavahana.com/articles/about-kava/kavas-benefits-for-sleep) - [What Makes up the Kava Plant?](https://kavahana.com/articles/about-kava/whats-in-the-the-kava-plant) - [How Kava Powder is Made](https://kavahana.com/articles/about-kava/how-kava-powder-is-made) - [What are Kavalactones and How Do They Work?](https://kavahana.com/articles/about-kava/what-are-kavalactones-and-how-do-they-work) - [Research Summary: Perspectives on the Toxicology of Kava](https://kavahana.com/articles/about-kava/research-summary-perspectives-on-the-toxicology-of-kava) - [What Does Kava Do for the Body?](https://kavahana.com/articles/about-kava/what-does-kava-do-for-the-body) - [Does Kava Make you Tired?](https://kavahana.com/articles/about-kava/does-kava-make-you-tired) - [The Earthy Taste of Kava Nectar](https://kavahana.com/articles/about-kava/the-earthy-taste-of-kava) - [The Importance of Kava Culture](https://kavahana.com/articles/about-kava/the-importance-of-kava-culture) - [Is Kava Safe?](https://kavahana.com/articles/about-kava/is-kava-safe) - [The Relationship Between Kava and Depression](https://kavahana.com/articles/kava-science/kava-and-depression) - [Can you Drive After you Drink Kava Nectar?](https://kavahana.com/articles/about-kava/can-you-drive-after-you-drink-kava) - [A Mini Guide to Choosing the Best Type of Kava for You](https://kavahana.com/articles/about-kava/a-mini-guide-to-choosing-the-best-kava-for-you) - [Is Kava Safer Than Alcohol?](https://kavahana.com/articles/about-kava/is-kava-safer-than-alcohol) - [The History of Coconut Milk in Traditional Hawaiian Kava](https://kavahana.com/articles/about-kava/the-history-of-coconut-milk-in-traditional-hawaiian-kava) - [Earthy Beverage Cousins of Kava](https://kavahana.com/articles/about-kava/earthy-beverage-cousins-of-kava) - [4 Things to Think About When Buying Kava](https://kavahana.com/articles/about-kava/4-things-to-think-about-when-buying-kava) - [How to Spice up Your Kava During the Holidays](https://kavahana.com/articles/about-kava/how-to-spice-up-your-kava-during-the-holidays) - [Can Christians Drink Kava?](https://kavahana.com/articles/about-kava/can-christians-drink-kava) - [How is Kava Classified? 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**Published:** July 26, 2024 **Author:** Kavahana Admin --- ### [WP Router Placeholder Page](https://kavahana.com/WP_Router/wp-router-placeholder-page-35) **Published:** July 26, 2024 **Author:** Kavahana Admin --- ### [WP Router Placeholder Page](https://kavahana.com/WP_Router/wp-router-placeholder-page-36) **Published:** July 26, 2024 **Author:** Kavahana Admin --- ### [WP Router Placeholder Page](https://kavahana.com/WP_Router/wp-router-placeholder-page-37) **Published:** July 26, 2024 **Author:** Kavahana Admin --- ### [WP Router Placeholder Page](https://kavahana.com/WP_Router/wp-router-placeholder-page-38) **Published:** July 26, 2024 **Author:** Kavahana Admin --- ## FAQs ### [What does "Noble" kava mean?](https://kavahana.com/faqs/what-does-noble-kava-mean) **Published:** December 18, 2025 **Author:** Honey Goyal **Content:** When searching for kava products online, the term “noble” appears frequently. In practical terms, “noble” kava refers to drinking grade kava. It describes the varieties of the kava plant that **[Pacific Island societies have selected](https://books.google.com/books/about/Kava_The_Pacific_Elixir.html?id=wxTrQOP36NsC)** over centuries for regular consumption due to their consistent and enjoyable effects. Kava itself is not unsafe, and the designation “noble” does not imply that other varieties are toxic or inherently dangerous. Rather, the distinction reflects suitability for frequent use. In the same way that some foods become daily staples while others are reserved for occasional consumption, certain kava varieties proved better suited to routine drinking. All kava that millions around the world regularly consume today comes from a single species, *Piper methysticum*, but the plant **[has many cultivated varieties](https://kavahana.com/articles/about-kava/a-guide-to-the-different-types-varieties-and-origins-of-kava)**, comparable to the diversity found within crops such as wheat, rice, or potatoes. Over generations, Pacific Island communities observed that different kava varieties produced different experiences. Some varieties offered gentle relaxation that wore off smoothly, while others felt stronger and stayed noticeable for longer. The varieties associated with smoother and more predictable outcomes became the standard for everyday use. These are now referred to as “noble” kava. The effects of noble kava are typically described as calming and grounding without impairing mental clarity. Muscle tension eases, stress diminishes, and the experience unfolds gradually rather than abruptly. The effects generally last a few hours before tapering off without residual discomfort. ## **What is “Tudei” Kava?** “Tudei” kava is often mentioned alongside noble kava as a point of contrast. It remains kava and is not poisonous or inherently unsafe. A more accurate description is that it is non drinking grade. **[Its effects tend to be stronger and longer lasting](https://kavahana.com/articles/about-kava/an-introduction-to-the-varieties-of-kava-and-why-they-are-important)**, which many people find impractical or uncomfortable for regular consumption. A useful comparison is the difference between good everyday food and food that does not agree with you. Both are edible and not toxic, but one supports how you want to feel, while the other can leave you slightly off or uncomfortable afterward. Modern regulatory standards largely reflect this traditional knowledge. In several Pacific nations, kava sold for beverage use must come from recognized noble varieties. When scientists, regulators, and health authorities assess kava safety, they are, or should be, evaluating noble kava. From a safety perspective, **[noble kava has an unusually strong historical record](https://internationalkava.org/world-health-organization-kava-study-review/)**. It is not addictive, does not produce withdrawal symptoms, and consistently ranks among the least harmful psychoactive substances enjoyed for relaxation. International reviews conclude that kava beverages present a low level of health risk. The distinction between noble and other kava types is therefore not a question of toxicity, but of practicality and suitability for regular use. This mirrors the broader distinction between foods intended for daily consumption and those enjoyed occasionally. **All Sources** World Health Organization. 2016. *Kava: A Review of the Safety of Traditional and Recreational Beverage Consumption*. WHO Press, Geneva. American Herbal Pharmacopoeia. 2025. *Kava Rhizome and Root (Piper methysticum): Standards of Identity, Analysis, Quality Control, and Therapeutics*. American Herbal Pharmacopoeia, Scotts Valley, California. Bonomo, Y., et al. 2019. *The Australian Drug Harms Ranking Study*. Drug and Alcohol Review, Volume 38, Issue 5. Lebot, V., Merlin, M., and Lindstrom, L. 1992. *Kava: The Pacific Elixir*. Yale University Press, New Haven. Expanded and revised edition published 1997. Codex Alimentarius Commission. 2019. *Regional Standard for Kava Beverage Products (CXS 336-2019)*. Food and Agriculture Organization of the United Nations and World Health Organization. Government of Vanuatu. *Kava Act No. 7 of 2002* and subsequent amendments. Government of Vanuatu. *National Kava Quality and Safety Standards*. International Kava Organization. *Educational resources on noble kava classification, traditional use, and beverage standards*. Available at . **About Kavahana** Kavahana is a kava nectar cafe & **[kava nectar brand](https://shop.kavahana.com/)** based in Los Angeles, CA. --- ### [What exactly is kava?](https://kavahana.com/faqs/what-exactly-is-kava) **Published:** December 18, 2025 **Author:** Honey Goyal **Content:** Kava is a cultural **food** originating in the Pacific Islands. The word “kava” can refer to the plant, the root, or the beverage made from the root of the kava plant. It’s been enjoyed for over 3000 years as a family drink for connection, respect, and overall well-being. Today, kava is enjoyed by millions worldwide and has found a place in modern life alongside other cultural foods, valued for its natural health benefits and social role. Source: **** --- ## Recipes ### [Simple and Fresh Kava Nectar Recipe](https://kavahana.com/recipes/simple-and-fresh-kava-nectar-recipe) **Published:** February 11, 2025 **Author:** Team Kavahana **Excerpt:** Kava nectar is a natural powder made by cold-pressing freshly harvested kava roots. **Content:** Kava nectar is a natural powder made by cold-pressing freshly harvested kava roots, producing pure, fresh kava juice. This juice is then carefully dried and transformed into a fine powder using a proprietary process. Made exclusively from 100% natural kava root juice, it contains no fillers, additives, or preservatives, ensuring a smooth and authentic experience. Sourced from the rich, volcanic islands of Vanuatu, where kava plants thrive in an ideal environment, kava nectar has a naturally earthy flavor. Its taste is often compared to strong matcha, with hints of lemongrass, pepper, and cashew, earthy and smooth! Some call it coffee’s sister, but instead of energizing, it promotes relaxation, happiness, and sociability while keeping the mind calm. For centuries, kava root has been enjoyed in the South Pacific and Hawaii for its calming and ceremonial properties. A unique feature of kava nectar is its signature tongue-tingling sensation, a natural effect of its relation to the peppercorn plant (don’t worry, it’s not an allergic reaction!). Kava nectar contains kavalactones, natural compounds that help boost mood, promote happiness, and enhance sociability, offering a unique experience you can actually feel. While it has an earthy taste, here’s a tip: mixing it with coconut water helps balance the flavor. Whether you’re winding down after a long day, looking for a mindful way to stay present, or just craving something different, kava nectar and coconut water is a drink like no other. Give it a try and see our recipe below to learn how to make it. --- ### [Easy Kava Nectar Recipe – Cozy Hot Chocolate with a Relaxing Twist](https://kavahana.com/recipes/easy-kava-nectar-recipe-cozy-hot-chocolate-with-a-relaxing-twist) **Published:** March 28, 2025 **Author:** Team Kavahana **Content:** [ Jump to Recipe](#recipe)[ Jump to Video](#recipe-video)[ Print Recipe](https://kavahana.com/wprm_print/easy-kava-nectar-recipe-cozy-hot-chocolate-with-a-relaxing-twist) **A Creamy, Chocolatey Hug in a Mug!** Kava nectar has a bold, earthy taste—but what if we wrapped it in rich cocoa, a touch of sweetness, and a velvety smooth texture? Say hello to **Kava Nectar Hot Chocolate**, the perfect way to enjoy kava nectar’s relaxing effects while indulging in a cozy, chocolatey treat! ## What Makes Kava Nectar Special? Sourced from the volcanic islands of Vanuatu, **kava nectar** is made by cold-pressing fresh kava roots into pure juice, then carefully drying it into a fine powder. No fillers, no additives—just smooth, natural relaxation. Often compared to matcha with hints of cashew and lemongrass, kava has been enjoyed for centuries for its calming and social benefits. And yes—that slight tingle on your tongue? Totally normal and part of the experience! Now, let’s turn that earthy goodness into a **silky-smooth, chocolate-infused delight**. ### **Ingredients:** ✔️ 1 tsp. kava nectar ✔️ 1 tsp. cocoa powder ✔️ 2 tsp. maple syrup ✔️ ½ tsp. vanilla extract ✔️ A pinch of salt ✔️ ⅓ cup hot water ✔️ 1 cup hot plant-based milk ### Instructions: **1.** In a mug, whisk together kava nectar, cocoa powder, maple syrup, vanilla, salt, and hot water until smooth. **2.** Stir in hot plant-based milk for a creamy consistency. **3.** Top with whipped cream and a drizzle of chocolate syrup. **4.** Take a sip, unwind, and let the warmth melt away your stress! ### Tips: ✔️ Want it extra rich? Use oat milk for a creamier texture. ✔️ Add a pinch of cinnamon or sea salt for a gourmet touch. ✔️ Blend it for a frothy, café-style finish. ![Easy Kava Nectar Hot Chocolate with Cocoa Kava Nectar and Plant based Milk Cozy and Relaxing Drink Recipe Kavahana](https://kavahana.com/wp-content/uploads/2025/03/Easy-Kava-Nectar-Recipe--Cozy-Hot-Chocolate-with-a-Relaxing-Twist-150x150.png "Easy Kava Nectar Recipe Cozy Hot Chocolate with a Relaxing Twist >thisisjustarandomplaceholder --- ## Partners ### [Partner](https://kavahana.com/partners/partner) **Published:** November 3, 2023 **Author:** Kavahana Admin --- ## Specialty Nectars ### [Paradise Nectar](https://kavahana.com/menu/drinks/specialty-nectars/paradise-nectar) **Published:** August 3, 2024 **Author:** Kavahana Admin **Content:** ### **Our Paradise Nectar is Made with:** Choice of nectar + Indian mango + fresh pineapple + fresh lime + sparkling water --- ### [The Kavahana](https://kavahana.com/menu/drinks/specialty-nectars/the-kavahana) **Published:** August 3, 2024 **Author:** Kavahana Admin **Content:** ## **The Kavahana is Made with:** Choice of nectar + a whole fresh coconut – that’s it. ## **The Kavahana: A Unique Kava Experience** The Kavahana is a straightforward yet extraordinary drink made with your choice of nectar, served in a whole fresh coconut. This refreshing combination blends the natural freshness of coconut water with the relaxing benefits of kava nectar. ## **Hawaiian-Inspired Kava Nectar** Start with the coconut water, finish with the coconut jelly. This drink is a LOT earthier than our other specialty nectars because it’s just kava nectar and coconut water, similar to how kava is enjoyed in Hawaii. This simple and pure combination provides a unique experience. Available in limited quantities each day, The Kavahana is a must-try for anyone looking for a distinctive non-alcoholic drink you can feel. Visit our non-alcoholic bar in Los Angeles to try the world’s first kava nectar served in a fresh coconut. --- ### [Golden Lemon Nectar](https://kavahana.com/menu/drinks/specialty-nectars/golden-lemon-nectar) **Published:** August 3, 2024 **Author:** Kavahana Admin **Content:** ### **Our Golden Lemon Nectar is Made with:** Choice of nectar + turmeric + fresh lemon + ginger + sparkling water --- ### [Rose Nectar](https://kavahana.com/menu/drinks/specialty-nectars/rose-nectar) **Published:** August 3, 2024 **Author:** Kavahana Admin **Content:** ### **Our Rose Nectar is Made with:** Choice of nectar + house rosewater + cardamom + house coconut foam --- ### [Mexican Chocolate Nectar](https://kavahana.com/menu/drinks/specialty-nectars/mexican-chocolate-nectar) **Published:** August 3, 2024 **Author:** Kavahana Admin **Content:** ### **Our Mexican Chocolate Nectar is Made with:** Choice of nectar + cocoa + oat milk + cinnamon + cayenne pepper --- ### [Ube Coconut Nectar](https://kavahana.com/menu/drinks/specialty-nectars/ube-coconut-nectar) **Published:** July 31, 2024 **Author:** Kavahana Admin **Content:** ### **Our Ube Coconut Nectar is Made with:** Choice of nectar + ground ube + house coconut foam --- ### [Beach Nectar](https://kavahana.com/menu/drinks/specialty-nectars/beach-nectar) **Published:** July 26, 2024 **Author:** Kavahana Admin **Content:** ### **Our Beach Nectar is Made with:** Choice of nectar + blue spirulina + vanilla + house coconut foam > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/p/C2ae0RlPfGG/?utm_source=ig_embed&utm_campaign=loading) --- ### [MatchaKava Nectar](https://kavahana.com/menu/drinks/specialty-nectars/matchakava-nectar) **Published:** July 30, 2024 **Author:** Kavahana Admin **Content:** ### **Our MatchaKava Nectar (now Zen Nectar) is Made with:** Choice of nectar + Japanese matcha + oat milk ### **A Unique Blend of Matcha and Kava Nectar** Experience the distinctive combination of Japanese matcha and kava nectar with our MatchaKava Nectar. Crafted by Kavahana, this innovative drink offers a harmonious blend of energy and relaxation, making it a perfect choice for any time of day. ### **Quality Ingredients, Carefully Crafted** MatchaKava Nectar brings together the uplifting qualities of matcha and the calming effects of kava. Whether you’re looking for a boost of focus or a moment of tranquility, this drink provides the perfect balance, making it an ideal addition to your daily routine. ### **The Original MatchaKava™** As the creators of the world’s first MatchaKava, we invite you to explore this unique beverage. MatchaKava Nectar offers a refreshing and comforting experience, blending the best of both worlds. Visit Kavahana and enjoy the original MatchaKava, a drink that truly stands out. > View this post on Instagram > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > [A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C12a4ckvHHh/?utm_source=ig_embed&utm_campaign=loading) --- ## Original Nectars ### [Big Wave Nectar Pitchers](https://kavahana.com/menu/drinks/original-nectars/big-wave-nectar-pitchers) **Published:** August 3, 2024 **Author:** Kavahana Admin **Content:** ## **Our Big Wave Nectar Pitchers are Made With:** Original nectar shot pitchers. Your choice of nectar + alkaline water (or sub coconut water) – that’s it. For friends, family, couples, kava nectar lovers, or anything in between. Available in half gallon (serves 2-3 people) or full gallon (serves 4-5 people) --- ### [The O.G. (AKA Traditional Kava Nectar)](https://kavahana.com/menu/drinks/original-nectars/traditional-kava-nectar) **Published:** August 3, 2024 **Author:** Kavahana Admin **Content:** ## **The O.G. is Made with:** Choice of nectar + alkaline water (or sub coconut water) – that’s it. Very strong and very earthy. The 3000 year old way. ## **What is The O.G.?** The O.G. reflects the pure and unaltered nature of this traditional kava nectar drink. Made with the finest kava nectar, which is derived from the fresh roots of the kava plant, The O.G. delivers a potent and earthy flavor profile, similar to a stronger matcha with hints of lemongrass and cashew. We offer the choice of mixing it with either alkaline water or coconut water, catering to those who prefer a slightly different texture or additional natural sweetness. ## **The More Traditional Experience** Kava has a rich history, deeply rooted in the cultures of the Pacific Islands. The O.G. pays tribute to this heritage. Traditionally, kava was consumed in a simple mixture with water, creating a strong and earthy beverage that has been enjoyed for over 3000 years. By offering The O.G., we aim to provide a genuine taste of this cultural staple, allowing you to experience kava as it has been enjoyed. ## **Benefits of Kava Nectar** While it’s very earthy (and we mean VERY earthy), the O.G. is more of an experience with benefits, different than any other non-alcoholic cocktail: - **Relaxation and Stress Relief**: kava root is renowned for its calming properties, helping to reduce stress and promote relaxation. promotes a potent dose of these soothing benefits, making it an excellent choice for unwinding after a long day. - **Natural Social Aid**: Traditionally, kava root has been used in social settings to encourage communication and a sense of community. The O.G. offers the same benefits, helping to ease social anxiety and enhance feelings of connectedness without the need for alcohol. - **Physical Well-being**: The earthy taste of The O.G. is a reminder of its natural origins. Kava root is known for its anti-inflammatory properties, which can help alleviate minor aches and pains, making it a great option for physical relaxation. - **Cultural Connection**: Drinking The O.G. is a way to connect with the rich cultural practices of the Pacific Islands. It’s a nod to the ancient methods that have been passed down through generations. ## **What’s the Difference Between Kava Nectar and Other Kava** Kava Nectar is crafted through the cold pressing of freshly harvested kava roots, yielding a pure, fresh kava juice. This juice is then meticulously dried and transformed into a fine powder using a proprietary process. Made exclusively from 100% natural kava root juice, Kava Nectar contains no fillers, additives, or preservatives, ensuring a pure and enjoyable experience. In contrast, regular kava available in the US is often made by grinding the dried roots of kava plants into a coarse powder. This traditional kava powder requires a labor-intensive process of kneading and straining for about 15 minutes to prepare a drinkable mixture. This method results in a gritty texture and a less refined taste compared to the smooth and potent Kava Nectar. > [View this post on Instagram](https://www.instagram.com/reel/C9K6wcLPhW1/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C9K6wcLPhW1/?utm_source=ig_embed&utm_campaign=loading) ## **Kava root has a natural “reverse tolerance”** One of the unique aspects of kava root/natural kava root juice is the phenomenon known as reverse tolerance. Unlike many other things, where repeated use leads to a need for increased amounts to achieve the same effect, kava root/natural kava root juice often works differently. With natural kava root, the more you enjoy it over time, the more sensitive your body becomes to its benefits. This means you might not experience the full benefits of kava root nectar immediately, but with a little time and patience, you may find that you need less kava nectar to experience the calming and socially relaxing benefits of natural kava root. > [View this post on Instagram](https://www.instagram.com/reel/C66wiRmP40J/?utm_source=ig_embed&utm_campaign=loading)[A post shared by Kavahana (@kavahanabar)](https://www.instagram.com/reel/C66wiRmP40J/?utm_source=ig_embed&utm_campaign=loading) --- ## Venues ### [Kavahana Hollywood](https://kavahana.com/venue/1603-n-la-brea-ave-hollywood-ca) **Published:** April 30, 2026 **Author:** Kavahana HQ --- ### [Kavahana](https://kavahana.com/venue/kavahana) **Published:** April 14, 2024 **Author:** Neil Bhatia --- ### [306 Pico Blvd](https://kavahana.com/venue/306-pico-blvd) **Published:** January 30, 2024 **Author:** Neil Bhatia --- ### [Smorgasburg, South Alameda Street, Los Angeles, CA, USA](https://kavahana.com/venue/smorgasburg-south-alameda-street-los-angeles-ca-usa) **Published:** January 13, 2024 **Author:** --- ### [Prime Pizza](https://kavahana.com/venue/prime-pizza) **Published:** November 11, 2023 **Author:** --- ### [741 S Gretna Green Way](https://kavahana.com/venue/741-s-gretna-green-way) **Published:** October 7, 2023 **Author:** --- ### [Zuma Beach](https://kavahana.com/venue/zuma-beach) **Published:** September 21, 2023 **Author:** --- ### [2219 Main St](https://kavahana.com/venue/2219-main-st) **Published:** September 23, 2023 **Author:** --- ### [626 Night Market](https://kavahana.com/venue/626-night-market) **Published:** September 5, 2023 **Author:** --- ### [2525 Ocean Front Walk](https://kavahana.com/venue/2525-ocean-front-walk) **Published:** August 2, 2023 **Author:** --- ### [3826 Grand View Blvd](https://kavahana.com/venue/3826-grand-view-blvd) **Published:** July 14, 2023 **Author:** --- ### [2927 S Sepulveda Blvd](https://kavahana.com/venue/2927-s-sepulveda-blvd) **Published:** June 26, 2023 **Author:** --- ### [905 E 2nd St](https://kavahana.com/venue/905-e-2nd-st) **Published:** June 22, 2023 **Author:** --- ### [AfterHours Market](https://kavahana.com/venue/afterhours-market) **Published:** June 21, 2023 **Author:** kavahana_ai3gtr --- ### [DTLA Warehouse - Location TBA](https://kavahana.com/venue/dtla-warehouse-location-tba) **Published:** June 15, 2023 **Author:** kavahana_ai3gtr --- ### [The Garey Building](https://kavahana.com/venue/the-garey-building) **Published:** June 10, 2023 **Author:** kavahana_ai3gtr --- ### [306 Pico Blvd, Santa Monica, LA](https://kavahana.com/venue/306-pico-blvd-santa-monica-la) **Published:** May 7, 2024 **Author:** Adeem --- ## Organizers ### [Kavahana Hollywood](https://kavahana.com/organizer/kavahana-hollywood) **Published:** April 30, 2026 **Author:** Kavahana HQ **Content:** # Address: 1603 N La Brea Ave Hollywood, CA 90028 --- ### [](https://kavahana.com/organizer/17400) **Published:** April 30, 2026 **Author:** Kavahana HQ **Content:** ## Address: 1603 N La Brea Ave Hollywood, CA 90028 --- ### [Comedy Show Santa Monica Comedy Nights](https://kavahana.com/organizer/comedy-show-santa-monica-comedy-nights) **Published:** September 8, 2025 **Author:** Kavahana HQ **Content:** The **Santa Monica Comedy Nights at Kavahana** is a lively weekly stand-up comedy show held at **306 Pico Blvd, Santa Monica, CA**. Doors open at 8:00 PM and the show begins at 9:00 PM. Perfect for comedy lovers and the sober curious, this free event features top comedians as seen on HBO, Netflix, and late-night TV. Attendees can enjoy Kavahana’s unique non-alcoholic **kava nectar** drinks while experiencing a night of laughter and community connection. Suggested donations go directly to support the comedians. Follow us on Instagram **@smcomedynights** for updates and join us for an unforgettable evening of comedy in Santa Monica. --- ### [The Santa Monica Open Mic](https://kavahana.com/organizer/the-santa-monica-open-mic) **Published:** July 26, 2024 **Author:** Kavahana Admin **Excerpt:** The Santa Monica Open Mic at Kavahana is a vibrant weekly event held every Tuesday from 7:30 PM to 10:00 PM at 306 Pico Blvd, Santa Monica, CA. Perfect for performers and music enthusiasts, this free event offers a platform for original music and community engagement. Attendees can enjoy Kavahana’s unique kava nectar drinks at our non-alcoholic bar. Sign up in person at 6:30 PM or via our Google Form to secure a performance slot. Follow us on Instagram @smopenmic for updates and join us for an unforgettable evening of music and community spirit. **Content:** The Santa Monica Open Mic at Kavahana is a vibrant weekly event held every Tuesday from 7:30 PM to 10:00 PM at 306 Pico Blvd, Santa Monica, CA. Perfect for performers and music enthusiasts, this free event offers a platform for original music and community engagement. Attendees can enjoy Kavahana’s unique kava nectar drinks at our non-alcoholic bar. Sign up in person at 6:30 PM or via our Google Form to secure a performance slot. Follow us on Instagram @smopenmic for updates and join us for an unforgettable evening of music and community spirit. --- ### [Kavahana](https://kavahana.com/organizer/kavahana) **Published:** June 22, 2023 **Author:** Neil Bhatia --- ### [SelfLove](https://kavahana.com/organizer) **Published:** February 8, 2025 **Author:** Team Kavahana --- ### [Sober Curious Comedy](https://kavahana.com/organizer/sober-curious-comedy) **Published:** August 28, 2024 **Author:** Kavahana Admin **Content:** Step into a world of humor without the hangover at Sober Curious Comedy, hosted at Kavahana, Santa Monica’s kava nectar bar. Our weekly comedy nights feature an impressive roster of comedians from platforms like HBO, Netflix, and major late-night shows. Perfect for anyone embracing a sober-curious lifestyle, our events blend top-tier comedy with delicious, non-alcoholic kava drinks in a vibrant, welcoming environment. Whether you’re a kava nectar connoisseur or a comedy enthusiast, Sober Curious Comedy offers a unique evening out where laughter flows just like our specialty kava nectar. Join us for a night where good vibes and great humor are guaranteed! --- ### [ARTime Barro](https://kavahana.com/organizer/artime-barro) **Published:** August 14, 2024 **Author:** Kavahana Admin **Content:** **Artime Barro: Your Hub for Creative Learning and Wellness** Artime Barro is a vibrant community where **creativity, learning, and wellness** come together. Here, you can immerse yourself in a variety of workshops and learning sessions designed to nurture your artistic talents and well-being. Whether you’re a beginner exploring the art of ceramics or an experienced artisan refining your skills, Artime Barro offers **comprehensive classes and hands-on workshops** tailored to all levels. In addition to ceramics, they provide wellness activities that integrate creativity with mindfulness, creating a perfect space to relax, learn, and grow. Join a community of like-minded individuals and experience the joy of creating something beautiful with your own hands. **Artime Barro is a place of discovery, inspiration, and personal growth.** Explore their diverse range of workshops and wellness sessions today, and let your journey of creative learning begin. Visit their website at [ArtimeBarro.com](https://www.artimebarro.com/) for more information, and stay connected on Instagram at [@artimebarro](https://www.instagram.com/artimebarro/) and Facebook at [Artime Barro](https://www.facebook.com/artimebarroLB/). --- ### [Poetry Peace](https://kavahana.com/organizer/poetry-peace) **Published:** August 14, 2024 **Author:** Kavahana Admin **Content:** **Poetry Peace** is a dynamic and inclusive community dedicated to fostering expression, storytelling, and connection. They are committed to uplifting and celebrating the creativity of BIPOC and LGBTQIA+ individuals. Their mission is to provide a platform where diverse voices can be shared, heard, and valued, creating a space for meaningful dialogue and understanding. Within the Poetry Peace community, the focus is on centering the unique experiences and artistic expressions of marginalized groups. Whether through spoken word, poetry, music, or other creative mediums, they encourage members to share their stories and connect with one another in a supportive environment. Join us as we continue to build a community where everyone is welcome to express themselves and contribute to a collective narrative. Stay connected with them via their [Instagram](https://www.instagram.com/poetrypeace.la). Together, we create, share, and grow in the spirit of peace and unity. --- ## Events ### [Santa Monica Comedy Nights at Kavahana: Wednesdays At 8:30 PM](https://kavahana.com/event/santa-monica-comedy-nights-at-kavahana-wednesdays-at-830-pm/2026-06-17) **Published:** December 4, 2025 **Author:** Kavahana HQ **Content:** 🤣 **Get ready to laugh, Santa Monica! Pair world-class comedy with Kavahana’s one-of-a-kind kava nectar drinks for a night you won’t forget.** 📍 Kavahana Santa Monica 306 Pico Blvd, Santa Monica, CA 90405 #### 🗓️ **Every Wednesday** #### ⏰ **8:30 – 10:00 PM** **🎙️ Hosted by Bill Kottkamp, actor from *Hulu’s Pen15*, *Netflix Father of the Year*, and more.** ##### 💡 **Event Details:** - Free entry (suggested donations support the comedians) - Top stand-up comics as seen on HBO, Netflix, and late-night TV - Unique, non-alcoholic drinks you can actually feel at LA’s #1 kava nectar bar - Perfect for comedy lovers, sober curious guests, and anyone looking for a fun night out **✨ Come early, grab a kava nectar drink, and get ready for a night of laughter with us!** **Tags:** comedy, Comedy show event Los Angeles, drinks, free, fun, Kava, kava nectar, stand-up **Event Categories:** Bar Events, Free Event --- ### [Santa Monica Open Mic: Every Tuesday 7:30 PM-10:00 PM at Kavahana](https://kavahana.com/event/santa-monica-open-mic-every-tuesday-730-pm-1000-pm-at-kavahana/2026-06-16) **Published:** December 4, 2025 **Author:** Kavahana HQ **Excerpt:** Santa Monica’s weekly Open Mic Night at Kavahana. Every Tuesday at 7:30 PM. Sign up to perform your original songs or come enjoy live music. **Content:** ## Take the stage or enjoy the show! Santa Monica’s weekly Open Mic happens every Tuesday at Kavahana. #### 📍 **Kavahana Santa Monica** 306 Pico Blvd, Santa Monica, CA 90405 🗓️ **Every Tuesday** ⏰ **7:30 PM – 10:00 PM** (Sign-up starts at 7:00 PM) **Musicians must sign up in advance using our Google Form:** 👉 [Sign Up Here](https://docs.google.com/forms/d/e/1FAIpQLSdPz5OOvGkAcuEi-7m5rBuSByCRc50ytRrpOiHoWbe82sL1mg/viewform) 💡 **Event Details:** - Free to attend – one drink minimum for performers - Original songs only (**NO COVERS**, no backing tracks) - Each performer gets 1 song (no more than 5 minutes) - Equipment provided: PA system + keyboard (bring your own guitar/instrument) ##### 🌟 Come share your songs, your stories, and your energy every Tuesday nights. See you there! **Tags:** cafe, drinks, free, kav, open mic, perform, santa monica, sing **Event Categories:** Bar Events, Free Event, Live Music --- ### [Santa Monica Comedy Nights at Kavahana: Wednesdays At 9 PM](https://kavahana.com/event/santa-monica-comedy-nights-at-kavahana/2025-09-10) **Published:** September 5, 2025 **Author:** Kavahana HQ **Content:** 🤣 **Get ready to laugh, Santa Monica! Pair world-class comedy with Kavahana’s one-of-a-kind kava nectar drinks for a night you won’t forget.** 📍 Kavahana Santa Monica 306 Pico Blvd, Santa Monica, CA 90405 #### 🗓️ **Every Wednesday** #### ⏰ **9:00 – 10:00 PM** **🎙️ Hosted by Bill Kottkamp, actor from *Hulu’s Pen15*, *Netflix Father of the Year*, and more.** ##### 💡 **Event Details:** - Free entry (suggested donations support the comedians) - Top stand-up comics as seen on HBO, Netflix, and late-night TV - Unique, non-alcoholic drinks you can actually feel at LA’s #1 kava nectar bar - Perfect for comedy lovers, sober curious guests, and anyone looking for a fun night out **✨ Come early, grab a kava nectar drink, and get ready for a night of laughter with us!** **Tags:** comedy, Comedy show event Los Angeles, drinks, free, fun, Kava, kava nectar, stand-up **Event Categories:** Bar Events, Free Event --- ## Series ### [Santa Monica Comedy Nights at Kavahana](https://kavahana.com/series/santa-monica-comedy-nights-at-kavahana) **Published:** September 5, 2025 **Author:** Kavahana HQ --- ### [The Santa Monica Open Mic: Every Tuesday 7.30-10:00 PM at Kavahana Santa Monica](https://kavahana.com/series/the-santa-monica-open-mic-every-tuesday-8-1030-pm-at-kavahana-santa-monica) **Published:** July 26, 2024 **Author:** Kavahana Admin --- ### [Kavahana Santa Monica Trivia Nights: Every Monday and Wednesday 6-7:30 PM](https://kavahana.com/series/kavahana-santa-monica-trivia-nights-every-wednesday-6-730-pm) **Published:** February 17, 2025 **Author:** Team Kavahana --- ## Categories ### [Kavahana Journal](https://kavahana.com/articles/category/kavahana-journal) --- ### [About Kava](https://kavahana.com/articles/category/about-kava) --- ### [Insights](https://kavahana.com/articles/category/insights) --- ### [Kava Science](https://kavahana.com/articles/category/kava-science) --- ### [Announcements](https://kavahana.com/articles/category/announcements) --- ### [Kava 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