Day: November 5, 2023

Kava’s Mental Health Benefits: Anxiety

Photo by Reneé Thompson on Unsplash How kava can support your anxious feelings Because of its long history of calming effects on the mind and body, researchers have been looking into kava as a treatment for mental health challenges, like anxiety and sleep disorders. In fact, kava has been used in more than a dozen clinical trials to compare kava’s effects to a placebo, or sugar pill.   Recently, it’s been

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