Day: February 5, 2024

Kava and Anxiety

Photo by Reneé Thompson on Unsplash Because of its long history of calming effects on the mind and body, researchers have starting looking into kava as a treatment for mental health challenges, like anxiety and sleep disorders. In fact, kava has been used in more than a dozen clinical trials to compare kava’s effects to a placebo, or sugar pill.   Recently, it’s been shown that kava is most effective in


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