This 2020 study looks at the potential benefits of kava as a clinical nutrient and possible clinical challenges. It reviews the different clinical benefits found by previous kava research and highlights the evidence behind these claims and potential risks or
Exciting news came out of the state of Hawai’i last week. They declared traditional kava, that in the form of a tea, as an official food. This is huge for the kava world! For decades, kava has been misunderstood. The
In 2015, the University of Hawai’i published a study reviewing kava’s benefits and discussing its toxicity claims. The review was done by researchers from both the Pacific Islands and Western countries to present different perspectives on the claims. These claims
Because of its long history of calming effects on the mind and body, researchers have started looking into kava as a treatment for mental health challenges like anxiety and sleep disorders. In fact, kava has been used in more than
We all need sleep, whether we want to admit it or not. It is a critical part of our lives, allowing our brains and bodies to recover. It is when new brain cells connect to things we’ve learned and allow
Kava, known for its calming and relaxing effects, originates from the South Pacific islands. It’s been used culturally for centuries in religious and traditional ceremonies to honor guests and bring communities together. The kava plant has also been used to
Kava is a drink that comes from the Pacific islands. It’s been used for centuries in cultural and religious ceremonies and medicinal purposes. It contains kavalactones, the active ingredients that make kava calming and have social effects. It’s similar to
In 2015, the University of Hawai’i published a study reviewing kava’s toxicity and benefits. The review was done by researchers from the Pacific Islands and Western countries to present different perspectives on the claims. This comes in response to increased
A lot is going around about kava and how it can support mental health. And while this is true, not all mental health conditions are treated the same. Research supports kava’s benefits for anxiety and sleep disorders. But another big
Kava has gotten a lot of attention over the years, both good and bad. In fact, it seems that few plants have gotten as much attention and debate as kava. With a history deeply rooted in the cultures of the
