If you don’t drink alcohol, hanging out in social settings can be a challenge. You want to spend time with your friends, but not drinking can make you feel on the outside of things. The heightened social energy and the
In our fast-paced, stressful world, finding natural remedies to soothe the mind and body is more important than ever. While many of us turn to alcohol to help us relax and unwind, it comes with negative side effects like hangovers
Life is stressful, and finding ways to unwind can be a challenge. Even vacations, meant to be a source of disconnection and relaxation, often become stressful. This is one reason why drinking alcohol is so popular. It’s a socially acceptable
This review of Hawaiian plants highlights the benefits of several native medicinal plants, including Kava. Kava, scientifically known as Piper methysticum, comes from the South Pacific and has been used ceremonially and medicinally by Hawaiians for over 3000 years. While the study discusses various
When asked if people have tried kava before, it can be harder to answer than expected. While it can be found in health food stores and co-ops, these are usually easy-to-use kava supplements and extracts. Because of the processing involved,
Have you ever thought about how wonderful combinations can be? Peanut butter and jelly. Sugar and spice. Introverts and extroverts. They can create a flavor, experience, or balance we didn’t expect. This same thing goes for kava. While we love
As with many natural products, there is often the question of whether or not kava is safe for young people to use. This is a challenging question due to the differences between what Western doctors say and our anecdotes from
When it comes to plants, they often also have the assumption that they are 100% safe. But, like anything, they have their limits. When it comes to kava, it’s no different. While it is safe to drink, you have to
When asked if people have tried kava before, it can be a more complicated question than expected. While kava can be found in health food stores and co-ops, it is usually in the form of extracts and supplements. This is
Exploring the complexities of pregnancy usually leads to discussions about nutrition and lifestyle choices, with mums-to-be looking for the best options for themselves and their baby. As there are many diet restrictions put on pregnant women, it’s no wonder that
