A research study investigating the benefits of different herbs known to calm the nervous system highlights kava, its benefits, and how it works. Main points: Kava (Piper methysticum): A psychoactive plant from the pepper family, used as a tranquilizing beverage
A research study done in 2019 looked at the importance of kava in Tongan culture outside of Tonga. The researchers interviewed 12 Tongan men living in Auckland, New Zealand in a qualitative study. The study details The participants all started
This 2020 study looks at the potential benefits of kava as a clinical nutrient and possible clinical challenges. It reviews the different clinical benefits found by previous kava research and highlights the evidence behind these claims and potential risks or
In this study from 2019, researchers investigated the connection of kava and cancer and it could be protective against certain types of cancer. This is a systematic review that identified, assessed and analyzed related studies to gain a better idea
