A research study investigating the benefits of different herbs known to calm the nervous system highlights kava, its benefits, and how it works. Main points: Kava (Piper methysticum): A psychoactive plant from the pepper family, used as a tranquilizing beverage
A research study done in 2019 looked at the importance of kava in Tongan culture outside of Tonga. The researchers interviewed 12 Tongan men living in Auckland, New Zealand in a qualitative study. The study details The participants all started
This 2020 study looks at the potential benefits of kava as a clinical nutrient and possible clinical challenges. It reviews the different clinical benefits found by previous kava research and highlights the evidence behind these claims and potential risks or
In this 2019 study, researchers investigated the connection between kava and cancer and how it could be protective against certain types of cancer. This systematic review identified, assessed, and analyzed related studies to better understand how the protective components of
