kava sleep : Kavahana

Research Summary: Hawaiian Plants with Beneficial Effects on Sleep, Anxiety, and Mood, Focusing on Kava

October 9, 2024

This review of Hawaiian plants highlights the benefits of several native medicinal plants, including Kava. Kava, scientifically known as Piper methysticum, comes from the South Pacific and has been used ceremonially and medicinally by Hawaiians for over 3000 years. While the study discusses various

Kava’s Benefits for Sleep

January 31, 2024

We all need sleep, whether we want to admit it or not. It is a critical part of our lives, allowing our brains and bodies to recover. It is when new brain cells connect to things we’ve learned and allow

Kava: Improve Meditation With This Amazing Ancient Tea

May 22, 2023

Both meditation and kava have benefits that include relaxing the mind and body. An ancient practice, meditation is a powerful tool for stress management. Kava can bring your mind into a relaxed state and can make it easier to focus.