Kava is a drink that comes from the Pacific islands. It’s been used for centuries in cultural and religious ceremonies and medicinal purposes. It contains kavalactones, the active ingredients that make kava calming and have social effects. It’s similar to
In 2015, the University of Hawai’i published a study reviewing kava’s toxicity and benefits. The review was done by researchers from the Pacific Islands and Western countries to present different perspectives on the claims. This comes in response to increased
Kava has long been used for its calming and relaxing effects. But did you know it has other medicinal benefits? In the Pacific islands, it’s been used as a nutritional supplement for generations, and science has now suggested that kava’s
We all use kava for different reasons. Some are attracted to its uplifting and social qualities, while others prefer its more relaxing and calming effects. When it comes to the question “Does kava make you tired?” the answer is it
While we love the effects of kava, and kava nectar, and how it makes us feel, it does have a unique taste that we generally describe as earthy. Kava comes from the Pacific islands, where it grows as a large
There is a significant and meaningful kava culture that continues today. From where it comes from, to its history to the bowl it’s drunk out of, there is a story and reason for it all. Starting back thousands of years,
There’s a lot of debate about the safety of drinking kava nectar. Much of the debate comes from myths and misunderstandings about kava’s effects. But when you look at the research and cultural history, kava is safe to drink. There
A lot is going around about kava and how it can support mental health. And while this is true, not all mental health conditions are treated the same. Research supports kava’s benefits for anxiety and sleep disorders. But another big
This might be one of the most confusing myths about kava and kava nectar due to the effects they have when you use them. But it’s all in how it works in the body and brain. For some people, the
When it comes to kava, no two are the same. Kava tends to get a bad rep because newbies who try it usually don’t know the differences. You want to be sure to choose the best kava for you because
