The Mental Health Benefits of Kava
Kava helps support mental health
Neuron and the brain. Photo credit Robina Weermeijer via Unsplash
The rich tradition of making kava. Photograph by Kirstin Scholtz / WSL via New York Times
What is kava? Kava is an earthy beverage that Pacific Islanders have consumed for over 3000 years. It comes from the pepper shrub, Piper methysticum, where the root is harvested, ground down, and pulverized in water before it’s strained and
Alcohol bars and stores are open most of the day and night for people wanting to indulge in a little drinking at any time. But many people don’t want to mix alcohol and daytime activities as alcohol can leave us
Wishing to make the most of the weekends by socializing, dancing, and casting off the stresses of the work week, many people find themselves with an unfortunate hangover following too much revelry. For lots of people, not only is a
With the growth of people drinking kava across the country to feel relaxed, happy, and social, there is a greater demand for places to find it. Most people who wish to try the experience or drink kava regularly do not
Growing in popularity in the US for its relaxing and calming effects, kava has many benefits beyond stress relief. We all have creative energy and desires, but our stressful lives often block our creativity. Even when we have some free
As its popularity soars due to the feelings of relaxation, calm, and happiness it creates, one of the most notable benefits of kava is often overlooked. That is, that kava and boost focus. When the mind is free of stress
As kava continues to gain popularity across the U.S., more and more people discover the benefits of its relaxing, focused, and happiness-inducing effects. Despite this, many old myths about this centuries-old traditional tea remain in popular culture. At Kavahana, the

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